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Sandwiches Roundup

We analyzed 225 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
629
Protein
28g
Burger King

Burger King Impossible Whopper (Vegan)

Ingredients: water, soy protein concentrate, coconut oil, sunflower oil, natural flavors, 2% or less of: potato protein, methylcellulose, yeast extract, cultured dextrose, food starch modified, soy leghemoglobin, salt, soy protein isolate, mixed tocopherols (vitamin e), zinc gluconate, thiamine hydrochloride (vitamin b1), sodium ascorbate (vitamin c), niacin, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin b12

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
254
Sugar
21g
Shamrock Farms

Classic Ice Cream Sandwich

Ingredients: Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Whey, Stabilizer (More Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Natural and Artificial Flavor, Annatto (color). Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono and Diglycerides, Soy Lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
487
Sugar
13g
Lance

Lance, captain's wafers, cracker sandwiches

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil,corn oil),maltodextrin, sugar, dairy whey, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), natural and artificial flavors, butter, whey protein concentrate, buttermilk, lactic acid, potassium chloride, caramel color, artificial colors (yellow 5, yellow 6), soy lecithin (emulsifier).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
159
Sugar
2g
Amy's, Amy's Kitchen Inc.

Burrito breakfast

Ingredients: Organic whole wheat, wheat flour, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride]), filtered water, organic potatoes, organic black beans, organic onions, organic tomato puree, organic diced tomatoes, expeller pressed high oleic safflower oil, expeller pressed high oleic sunflower oil, organic bell peppers, sea salt, organic tapioca starch, organic wheat gluten, organic garlic, spices, cilantro, black pepper, organic jalapeno peppers.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
493
Protein
11g
Lance

Lance, toasty, cracker sandwiches, real peanut butter, real peanut butter

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), dextrose, sugar, salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
183
Sugar
3g
Earth Grown,Aldi

Black bean chipotle burger

Ingredients: brown rice, onions, green chilies, corn, black beans, canola oil filtered water, chipotle pepper, soy protein concentrate, red peppers, wheat gluten tamari (water, soybeans, salt), soy protein flour, green peppers, dried onion, cellulose gum, sea salt, brown sugar, dried garlic, natural flavor, spices, contains: soy, wheat,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
392
Protein
11g
Unknown

Sunbutter & Grape Jelly Crustless Sandwich

Ingredients: water, whole wheat, unbleached enriched wheat flour, wheat flour, malted barley flour, iron, niacin, thiamin mononitrate, riboflavin, folic acid, sugar, yeast, soybean/canola oil, wheat gluten, salt, cultured wheat flour, calcium propionate, propionic acid, phosphoric acid, wheat starch, dough conditioners, monoglycerides, ethoxylated mono and diglycerides, ascorbic acid, enzymes, ammonium sulfate, calcium sulfate, sunflower seed, flaxseed, sunflower seed butter, sugar, mono and diglycerides, salt, grape jelly, corn syrup, water, concord grape juice concentrate, pectin, citric acid, potassium sorbate, sodium citrate, vegetable fiber

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
183
Sugar
3g
Alpha Foods

Plant-Based Burrito Mexicali

Ingredients: tortilla: wheat enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, and cornstarch), sea salt, distilled monoglycerides, monodiglyc

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Sugar
0g
El Monterey

El Monterey Beef & Bean Burrito

Ingredients: WATER ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BEANS, VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL), CONTAINS 2% OR LESS: TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, ISOLATED PEA PRODUCT, CHILI PEPPER, SPICES, FLAVOR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
21g
Egglife

Egg White Wraps - everything bagel

Ingredients: EGG WHITES, HEMP SEED, DRIED GARLIC, DRIED ONION, POPPY SEED, XANTHAN GUM, SEA SALT, NATURAL FLAVOR, NISIN

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Protein
11g
Reds

Meat lovers sausage egg

Ingredients: Filling: Pork Sausage (Pork, Salt, Sugar, Spices, Natural Flavoring) Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Water, White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Jalapeño Peppers, Enzymes), Uncured Bacon (no nitrates or nitrites added except for that naturally occurring in celery powder: Pork, Water, Brown Sugar, Contains 2% or less of Salt, Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), Green Chile Peppers, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or less of Corn Starch, Sea Salt, Onion Powder, Garlic Powder, Spices. Tortill: Unbleached Wheat Flour, Water, Canola Oil and/or Soybean Oil, Cane Sugar, Sea Salt, Contains 2% or less of Organic Whole Wheat Flour, Natural Enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
17g
Rastelli's

Chuck & Short Rib Beef Butcher Burger

Ingredients: Angus Beef, Sea Salt, Cracked Black Pepper

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
25g
Jeni’s

Frozen Dessert Sandwiches - Key Lime Pie

Ingredients: GRAHAM COOKIE (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), NONFAT MILK, CREAM, CANE SUGAR, KEY LIME PUREE (WATER, KEY LIME CONCENTRATE, PULP CELLS, LIME OIL), CULTURED BUTTERMILK (CULTURED REDUCED FAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), YOGURT (MILK, NONFAT MILK, CULTURES), TAPIOCA SYRUP, CITRIC ACID, SUNFLOWER LECITHIN, GUAR GUM, CAROB BEAN GUM, PUMPKIN CONCENTRATE (COLOR), SPIRULINA CONCENTRATE (COLOR), APPLE CONCENTRATE (COLOR), LIME OIL CONTAINS: MILK, WHEAT. MADE IN A KITCHEN THAT ALSO MAKES PRODUCTS THAT CONTAIN MILK, EGGS, PEANUTS, TREE NUTS, SOY, AND WHEAT. KEEP FROZEN.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
207
Sugar
3g
Trader Joe's

Turkey Apple Cheddar Sandwich

Ingredients: multigrain rustic bread, enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, water, whole wheat flour, oats, molasses, cultured wheat mold, flax seeds, golden flax seeds, ascorbic acid, enzymes, salt, sugar, sunflower seeds, white rye flour, whole eggs, whole milk, yeast, seasoned turkey breast, turkey breast, water, sea salt, sugar, potato starch, sodium phosphate, dried vinegar, salt, rice starch, dehydrated garlic, dried onion, black pepper, bbq apples, apples, sugar, brown sugar, water, apple cider vinegar, salt, spices, natural flavor, xanthan gum, citric acid, mayonnaise, canola oil, eggs, water, distilled vinegar, salt, spice, white mustard seed, mustard seed, vinegar, water, salt, turmeric, citric acid, cheddar cheese, pasteurized milk, salt, microbial enzyme, baby arugula

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
2g
Fresh & Ready Foods

Chicken Salad muntigrain sandwich

Ingredients: CHICKEN SALAD (MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR. EGG YOLK, WATER, HIGH FRUCTOSE, CORN SYRUP, CONTAINS LESS THAN 2% OF BALT, MUSTARD BRAN, CALCIUM DISODIUM EDTAADDED TO PROTECT FLAVOR). CHICKEN BREAST STRIPS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT WATER, CONTAINS 2% OR LESS OF SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, BODIUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, MALTODEXTRIN, YEAST EXTRACT, FLAVORS, NATURAL FLAVORS, DEXTROSE, CARAMELIZED SUGAR, PAPRIKA, VINEGAR SOLIDS, PAPRIKA EXTRACT, CHICKEN BROTH), OVEN ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SEASONING [VINEGAR, CULTURED DEXTROSE, XANTHAN GUM CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATES, NATURAL FLAVOR. BROWNED IN BOYBEAN OIL), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, BALT), PURAC (CULTURED SUGAR), ONION, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR AND GARLIC POWDER), GROUND TARRAGON), MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, GRAINS, SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, YEAST, MOLASSES, SALT, ENZYME, COLORING, CARAMEL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR), GLUTEN, STRENGTHENER, (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES.), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, WHEAT GLUTEN, ENZYMES), TOPPING WITH SESAME SEED AND POPPY SEED), LETTUCE

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Pierre Signature's

Breaded Chicken Sandwich

Ingredients: FULLY COOKED BREADED CHICKEN BREAST FILLET WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SUGAR, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, SPICES (INCLUDING CELERY SEED), MALTODEXTRIN, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF MUSTARD SEED). BREADED WITH: WHEAT FLOUR, WATER, 2% OR LESS OF THE FOLLOWING: SUGAR, RICE FLOUR, PEA STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, SPICES (INCLUDING CELERY SEED), YEAST EXTRACT, CARAMELIZED SUGAR, NATURAL FLAVORS, CORN STARCH, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL. BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM SULFATE, CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, MONOGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT) AND ASCORBIC ACID (ANTIOXIDANT), MONOGLYCERIDES, NATURAL COOKED BUTTER TYPE FLAVOR (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR, SUNFLOWER OIL), OAT FIBER, SALT, SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, XANTHAN GUM, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). CONTAINS: WHEAT CONTAINS BIOENGINEERED FOOD INGREDIENTS

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
143
Sugar
0g
L'oven fresh

Carb control Whole wheat

Ingredients: WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, CANOLA OIL, CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, ENZYMES, FUMARIC ACID, GUAR GUM, MONO - AND DIGLYCERIDES, POTASSIUM SORBATE, PROTEIN, SALT, SODIUM METABISULFITE, SOY LECITHIN, SUCRALOSE, WHEAT STARCH, XANTHAN GUM. CONTAINS: SOY, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
371
Protein
13g
Charlotte's

Crust Offs Peanut Butter & Grape Jelly Sandwiches

Ingredients: BREAD (UNBLEACHED ENRICHED WHEAT, FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON,, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER),, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC, ACID], WATER, CANOLA OIL, GRANULATED CANE SUGAR,, SALT, VINEGAR, YEAST, MONOGLYCERIDES, DOUGH, CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR,, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,, RIBOFLAVIN, FOLIC ACID), GLUTEN, ENZYMES, ASCORBIC, ACID]), PEANUT BUTTER (DRY ROASTED PEANUTS,, SUGAR, PALM OIL, HYDROGENATED RAPESEED AND, COTTONSEED OIL, SALT, MOLASSES), GRAPE JELLY, (SUGAR, GLUCOSE SYRUP, WATER, CONCENTRATED, GRAPE JUICE, PECTIN, CITRIC ACID, POTASSIUM SORBATE, [PRESERVATIVE), SODIUM CITRATE).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
265
Protein
14g
Tyson

Spicy Chicken Breast Sandwich

Ingredients: FULLY COOKED, SPICY, BREADED, PORTIONED CHICKEN BREAST FILLETS WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CITRIC ACID, CORN STARCH, DEXTROSE, DRIED GARLIC, DRIED HOT SAUCE (RED PEPPERS, VINEGAR, SALT, DRIED GARLIC), DRIED ONION, EXTRACTIVES OF PAPRIKA, TURMERIC AND ANNATTO, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALIC ACID, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, RICE FLOUR, SPICES (INCLUDING CELERY SEED), SUGAR, SUNFLOWER OIL, WHEAT GLUTEN, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, AND FOLIC ACID), WATER, SUGAR. SOYBEAN OIL, YEAST, SALT, MONOGLYCERIDES, CALCIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID (VITAMIN C), TRICALCIUM PHOSPHATE, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), ENZYME (BROMELAIN), CITRIC ACID. CONTAINS: WHEAT. CONTAINS BIOENGINEERED FOOD INGREDIENTS

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Tumaro's

Carb Wise Classic Sourdough

Ingredients: Water, Oat Fiber, Soy Flour, Enriched Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Sourdough Blend (Fumaric Acid, Malt Powder (Dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid), Calcium Propionate, Canola Oil, Soy Lecithin, Mono & Diglycerides (Palm Oil), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Potassium Sorbate, Fumaric Acid, Xanthan Gum, Guar Gum, Sodium Bicarbonate, Enzyme (Sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein), Sodium Metabisulfite. CONTAINS Soy, Wheat.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
275
Sugar
25g
Oreo

Oreo Ice Cream Sandwiches

Ingredients: oreo wafer and cookie pieces (enriched wheat flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, baking soda, calcium phosphate, soy lecithin, salt, chocolate, high fructose corn syrup, natural and artificial flavor), skim milk, corn syrup, sugar, whey, coconut oil, cream, guar gum, monoglycerides, carob bean gum, natural flavor. contains: milk, wheat and soy ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
368
Protein
11g
Wawa Incorporated

Sausage Waffle Sizzli

Ingredients: MAPLE WAFFLE (WHEAT FLOUR, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR (MILK), VITAMIN A PALMITATE, BETA CAROTENE [COLOR]], SUGAR, WATER, WHOLE EGGS, INVERT SUGAR, SOY FLOUR, NATURAL FLAVOR, MAPLE SYRUP, SALT, INSTANT YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SOY LECITHIN), SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SODIUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID), SAUSAGE PATTY (PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, DEXTROSE, SUGAR, YEAST EXTRACT, LIME FLAVOR [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVOR], FLAVORING, LACTIC ACID), WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN). CONTAINS: EGG, MILK, SOY, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
296
Sugar
25g
OREO

OREO sandwiches

Ingredients: Oreo wafer and cookie pieces (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, baking soda, calcium phosphate, soy lecithin, salt, chocolate, high fructose corn syrup, natural and artificial flavor), skim milk, corn syrup, sugar, whey, coconut oil, cream, guar gum, monoglycerides, carob bean gum, natural flavor

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
143
Protein
20g
Unknown

Chicken burger

Ingredients: Chicken, Sea Salt, Black Pepper

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Protein
11g
TRADER JOE'S

ITALIAN STYLE WRAP

Ingredients: WRAP (WHEAT TORTILLA [WHOLE WHEAT FLOUR, WATER, CANOLA OIL BASE (WHEAT FLOUR, FRUCTOSE, SALT, SODIUM BICARBONATE, CULTURED WHEAT STARCH (TO PRESERVE), CITRIC ACID (ACIDULANT), MONO-AND DIGLYCERIDES (TO PRESERVE), GUAR GUM, ENZYMES, UNCURED SMOKED "HAM, NO NITRATES OR NITRITES ADDED* [PORK, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY JUICE POWDER, CHERRY POWDER], GREEN LEAF LETTUCE, PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], GENOA SALAMI [PORK, BEEF, SEA SALT, SUGAR, NATURAL FLAVORS, LACTIC ACID STARTER CULTURE], SOPRESSATA [PORK, SEA SALT, SUGAR, SPICES, NATURAL FLAVORING, GARLIC, LACTIC ACID STARTER CULTURE], RED PEPPER MIX [RED PEPPERS (RED PEPPERS, WATER, CITRIC ACID (ACIDIFIER)}, CRUSHED RED PEPPER, BREAD CRUMBS (WHEAT FLOUR**, SUGAR, SUNFLOWER OIL, SALT, YEAST}]), GREAMY MUSTARD SPREAD (MAYONNAISE [CANOLA OIL, EGG YOLK, DISTILLED VINEGAR, WATER, SUGAR, SALT, SPICES, LEMON JUICE, NATURAL FLAVOR], DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, CITRIC ACID {ACIDIFIER}, TARTARIC ACID, SUGAR, SPICES, GRANULATED GARLIC, GRANULATED ONION]). *EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER **WHEAT FLOUR MAY CONTAIN SOY

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
19g
Simple Truth

100% grass fed natural beef burgers

Ingredients: beef

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
284
Sugar
22g
Ruby Jewel

The Classic

Ingredients: ICE CREAM: rBST-FREE BUTTERMILK,, rBST-FREE CREAM, SUGAR, rBST-FREE, DRY MILK, WHEY POWDER,, VANILLA EXTRACT, WATER, STABILIZER, (MONO & DIGLYCERIDES,, CELLULOSE GUM, GUAR GUM, SODIUM, PHOSPHATE, CARRAGEENAN,, STANDARDIZED WITH DEXTROSE),, VANILLA BEAN SEED., COOKIES: ENRICHED FLOUR (WHEAT, FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC, ACID), SUGAR, BROWN SUGAR,, SEMI-SWEET CHOCOLATE CHIPS, (SUGAR, UNSWEETENED CHOCOLATE,, COCOA BUTTER, SOY LECITHIN,, VANILLA), BUTTER, PALM OIL, WHOLE, EGG, Contains less than 2% of:, BAKING SODA, SALT, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
28g
Trader Joe's

Brownie Crisp Coffee Ice Cream Sandwiches

Ingredients: coffee ice cream (milk, cream, cane sugar, condensed skim milk, egg yolk, whey powder, coffee syrup [coffee, water], colombian coffee, ground coffee beans, dutch cocoa powder, guar gum, locust bean gum, carrageenan), brownie crisps (organic cane sugar, flour blend [oat flour, chickpea flour, sorghum flour, tapioca starch, potato starch, fava bean flour], organic soy milk, [soybeans, water, carrageenan], chocolate chips and chunks [sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin [emulsifier], natural vanilla flavor], cocoa, palm fruit oil, sunflower oil, sunflower lecithin, organic vanilla flavor, expeller pressed canola oil, baking soda, potassium bitartrate, salt, xanthan gum, calcium carbonate, cellulose gum). rs 24% 0% 6% 4% contains milk, egg, soy.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
277
Sugar
2g
Casa Mamita

Beef & Bean Burritos

Ingredients: filling: water, beef, pinto beans, tomato paste, čereal (degermed yellow corn flour, bleached wheat flour enriched [niacin, reduced iron, thiamine, mononitrate riboflavin, folic acid} rice, oat flours), textured soy flour, dehydrated oniôn, spices, alt, soy sauce (water, soybeans, vheat, salt), garlic powder, chili pepper, jalapeño puree (jalapeño peppers, water, citric acid), paprika, tortilla: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canóla and/or corn oil), sugar, baking powder (sodium bicařbonate, corn starch, sodium aluminum sulfate, calcium phosphate), salt, guar gum, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate), contains: wheat, soy,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
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Calories
172
Protein
12g
Unknown

English muffin sandwiches applewood smoke chicken

Ingredients: English muffin made with whole grains: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, high fructose corn syrup, contains 2% or less of the following honey, distilled vinegar, leavening (sodium acid pyrophosphate, baking powder, monocalcium phosphate, calcium sulfate), salt, fumaric acid, soybean and/or cottonseed oils, calcium propionate and potassium sorbate added to prevent spoilage, yellow corn meal, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium chloride), corn starch, soy flour. cooked fried egg white patty: egg whites, modified tapioca starch, carrageenan gum, natural flavors, salt, soy lecithin. applewood smoke chicken sausage patty, natural smoke flavor added, caramel color added: chicken, water contains 2% or less potato starch, sugar, salt, spice, sodium propionate, dextrose, sodium phosphate, natural smoke flavor, natural flavor, caramel color. sharp pasteurized process american cheese: milk, water, cheese culture, salt, sodium citrate, cream, sodium pyrophosphate, sodium phosphate, sorbic acid (preservative), citric acid, enzymes, color added, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Sandwiches category always vegan?+
Not necessarily. We analyzed over 225 products in the Sandwiches category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sandwiches?+
We rank Sandwiches based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sandwiches here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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