Home/Sandwiches/Sunbutter & Grape Jelly Crustless Sandwich
Unknown
Unknown

Sunbutter & Grape Jelly Crustless Sandwich

Sunbutter & Grape Jelly Crustless Sandwich nutrition label, ingredients and packaging

Not Vegan

Contains 'butter'

Health ScorePoor
45/100
Calories
392
Sugar
14g
Advertisement

Family & Pet Safety

🚫

Not Dog Safe 🐢❌

❌ TOXIC: Acute kidney failure.
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Phosphoric Acid

The acid that gives cola its tang. High intake is strongly linked to lower bone density and kidney stones.

Mono- and Diglycerides

Emulsifiers that can contain small amounts of trans fats, but loophole laws allow foods containing them to be labeled '0g Trans Fat'.

Moderate Caution

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Full Ingredients List:

water, whole wheat, unbleached enriched wheat flour, wheat flour, malted barley flour, iron, niacin, thiamin mononitrate, riboflavin, folic acid, sugar, yeast, soybean/canola oil, wheat gluten, salt, cultured wheat flour, calcium propionate, propionic acid, phosphoric acid, wheat starch, dough conditioners, monoglycerides, ethoxylated mono and diglycerides, ascorbic acid, enzymes, ammonium sulfate, calcium sulfate, sunflower seed, flaxseed, sunflower seed butter, sugar, mono and diglycerides, salt, grape jelly, corn syrup, water, concord grape juice concentrate, pectin, citric acid, potassium sorbate, sodium citrate, vegetable fiber

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

πŸ₯©

Keto

Avoid

What you need to know

Fat in high quantity (18.987341772152g)

A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.5316455696203g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (13.924050632911g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.9493670886076g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Convenient Snack

Cons & Warnings

  • ● Contains Corn Syrup

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Sunbutter & Grape Jelly Crustless Sandwich truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 45/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Corn Syrup. A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 14g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 4 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Sunbutter & Grape Jelly Crustless Sandwich achieves a CakeID Score of 45/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Frequently Asked Questions

Is Sunbutter & Grape Jelly Crustless Sandwich healthy? β–Ό
It depends on your goals. With a score of 45/100, it should be consumed in moderation as part of a balanced diet.
Is Sunbutter & Grape Jelly Crustless Sandwich Vegan? β–Ό
No. Contains 'butter'.
Does it contain harmful additives? β–Ό
Yes, it contains Corn Syrup, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

Scan to Verify

Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
392
% Daily Value*
Total Fat 19g24%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 42g15%
Dietary Fiber 0g0%
Total Sugars 14g
Protein 11g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 392 kcal in 100g, you'd need to:

39
Run
49
Cycle
98
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~3 cubes)

Macros

FDA Check

Passed. No active recalls.