Sandwiches Roundup
We analyzed 231 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

Turkey Club Wrap
Ingredients: TURKEY (Turkey Breast, Turkey Broth, Salt, Sugar, Carrageenan, Sodium Citrate, Sodium Phosphate, Sodium Diacetate), TOMATO & BASIL WRAP (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Interesterified Soybean Oil, Hydrogenated Soybean Oil], Tomato Powder, Calcium Propionate, Salt, Sodium Acid Pyrophosphate, Mono - and Diglycerides, Rice Flour, Sugar, Sodium Bicarbonate, Beet Powder, Fumaric Acid, Potassium Sorbate, Basil, CMC Gum, Enzymes, L-Cysteine, Sodium Metabisulfite), LEAF LETTUCE, SWISS CHEESE (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), TURKEY BACON (Dark Turkey, White Turkey, Water, Sugar, Salt, Natural Smoke Flavoring, Sodium Erythorbate, Natural Flavoring, Sodium Nitrate, Vegetable Oil)
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Nitrate

Roast Beef Sandwich with Cheddar and Whole Grain Mustard
Ingredients: Pretzel Bun (Enriched Wheat Flour, Water, Canola Oil and/or Sunflower Oil, Sugar, Yeast, Salt, Malted Barley Flour, White Distilled Vinegar, Calcium Propionate, Ascorbic Acid, Enzymes), Angus Seasoned Roast Beef Top Round (Beef, Water, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Dextrose, Salt, Caramel Color, Onion Powder, Garlic Powder, Spices), Cheddar Cheese Dip with Mustard (Mayonnaise, Cheddar Cheese, Old Style Mustard, Green Onion), Lettuce. CONTAINS EGG, MILK, WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Monoprix - Le Wrap falafel tomate tahini épinard
Ingredients: Galette de blé 46% (farine de blé, eau, huile de colza, poudres à lever carbonates de sodium et diphosphates, dextrose, acidifiant : acide malique, sel, agent de traitement de la farine L-cysteine) - falafel 17% [pois chiches, eau, échalote, persil, huile de colza, ail, pâte de sésame, harissa (purée de piment, coriandre, ail, sel, carvi, acidifiant : acide citrique), graines de sésame blanc, sel, psyllium, cumin] - tomates 12% - fromage labneh 10,8% (lait de brebis, ferments, lait de váche écrémé en poudre, sel, conservateur : sorbate de potassium) - épinards 7,7% - pâte de sésame 1,6% - oignon rouge huile d'olive vierge extra - ail - basilic - graines de pavot - sel - poivre. O Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Turkey Gobbler
Ingredients: CRANBERRY CIABATTA: Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Canola Oil, Salt, Yeast, Wheat Gluten, Sugar, Natural Dough Conditioner (Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Calcium Propionate, Natural Preservative (Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Whole Fresh Eggs, Milk Powder (Nonfat Dry Milk, Whey Solids, Milk Proteins), Ascorbic Acid. TURKEY: Turkey Breast, Turkey Broth, Salt, Sugar, Carrageenan, Sodium Citrate, Sodium Phosphate, Sodium Diacetate. POULTRY STUFFING: Bread Crumbs (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Soybean Oil), Salt, Yeast, Caramel Color, Natural Flavoring, BHT), Dehydrated Vegetables (Onion, Celery, Parsley, Garlic), Sugar, Spices, Chicken Broth, Chicken Fat, Tapioca Maltodextrin, Dextrose, Corn Starch, Maltodextrin, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Water, Butter (Milk, Cream, Salt), Onions, Celery, Sea Salt, Parsley, Poultry Seasoning. CRANBERRY SAUCE: Cranberries, High Fructose Corn Syrup, Water. CONTAINS: Egg, Milk, Wheat. Processed in a facility that includes products containing Wheat, Milk, Eggs, Fish, Soy, Tree Nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Turkey On A Pretzel Roll
Ingredients: Turkey (Turkey breast, turkey broth, salt, sugar, carrageenan, sodium citrate, sodium phosphate, sodium acetate), flour (unbleached enriched wheat flour, reduced iron, thiamine mononitrate, riboflavin, niacin, folic acid), water, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, canola oil, flour (defatted wheat germ), DATEM, distilled monoglycerides, malted barley extract, ascorbic acid (vitamin C), L-cysteine, azodicarbonamide, enzymes, margarine (soybean oil, palm oil, water, salt, mono and diglycerides, soy lecithin, natural butter flavor, colored with vitamin A palmitate), lettuce, Swiss cheese (pasteurized part-skim milk, cheese cultures, enzymes).
The Good
- ● Sugar Free
The Bad
- ● Contains Azodicarbonamide (ADA)

Freebird Turkey Sandwich
Ingredients: Turkey (turkey breast, turkey broth and 2% o flavors, yeast extract, sugar, carrageenan [from seaweed]), Rustic Potato Batard (enriched unbleached wheat flour [wheat flour, ascorbic acid, enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], potatoes, water, expeller pressed canola and extra virgin olive oil blend, sea salt, yeast), Pickled Red Onions (onions, water, red wine vinegar, apple cider vinegar, cane sugar, salt, calcium chloride), Molly's Chili Cream Cheese (cream cheese [pasteurized cultured milk, cream, sea salt], poblano peppers, chipotles in adobo [water, comato paste, dried chipotle peppers, distilled vinegar, corn oil, less than 2% of odized salt (contains potassium iodate], corn starch, onion powder, gauc powder, spices]), Spring Mix (green leaf, red leaf, tangos, lollo rosa, batavia, oak leaf)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Corbin Bleu Wrap
Ingredients: Garlic Herb Tortilla: Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Vegetable Mono & Diglycerides, Tocopherols, Onion and Garlic Seasoning (Dextrose, Spices, Dehydrated Bell Peppers, Parsley, Extractives of Garlic), Sodium Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Potassium Sorbate, Calcium Propionate, Fumaric Acid, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate. Honey Dijon Dressing: Water, Sugar, Nonfat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Mustard (Dijon, Mustard Seed, Salt, Vinegar, Honey). Uncured Ham: Pork, Honey, Sugar, Vinegar, Salt, Sodium Phosphate, Natural Flavors (including Celery Powder, Cherry Powder). Breaded White Chicken: Chicken with Rib Meat, Water, Sodium Phosphates, Sugar, Breaded with Wheat Flour, Tapioca Starch, Modified Potato Starch, Modified Food Starch, Dextrose, Dried Garlic, Wheat Gluten, Spices, Wheat Protein Isolate, Dried Onion, Leavening (Sodium Acid Pyrophosphate, Sodium Carbonate, Monocalcium Phosphate), Soybean Oil, Paprika. Swiss Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Whipped Cream Cheese: Milk, Cream, Whey Protein, Modified Food Starch, Guar Gum, Lactic Acid, Xanthan Gum. Contains: Milk, Wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Metabisulfite

Egg Salad Sandwich
Ingredients: Wheat flour, water, sugar, yeast, vegetable oil (canola or soybean), wheat gluten, salt, vinegar, calcium propionate, soybean flour, sorbic acid, soybean lecithin, egg, mayonnaise (canola oil, water, liquid whole egg, white vinegar, liquid egg yolk, salt, sugar, concentrated lemon juice, calcium disodium EDTA, spices), relish (cucumber, sugars (glucose-fructose, sugar), water, vinegar, salt, modified corn starch, dehydrated red peppers, spices, calcium chloride, xanthan gum, potassium sorbate, sodium benzoate, seasonings, turmeric, tartrazine, sunset yellow FCF, brilliant blue FCF), sushi seasoning (sugars (sugar, brown sugar), water, distilled vinegar, rice vinegar, salt), mustard (vinegar, water, mustard seed, salt, spices, natural flavor, garlic powder).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Hummus Spinat Wrap
Ingredients: Weizenfladen Spinat 51% (Weizenmehl, Wasser, Rapsöl, Backtriebmittel (Natriumcarbonate, Diphosphate), Spinat 0,82 %, Dextrose, Säuerungsmittel (Apfelsäure), Speisesalz, Mehlbehandlungsmittel (L-Cystein)), Aufstrich auf Basis von Kichererbsen 22% (Kichererbsen 9,8 %*2, Wasser, Rapsöl, Sesampaste, Zucker, Gewürze, Kichererbsenmehl 0,4 %*2, Speisesalz, Zitronensaft aus Zitronensaftkonzentrat, Verdickungsmittel (Xanthan), Säuerungsmittel (Essigsäure, Citronen - säure)), Paprika, eingelegt 5,7% (Paprika, Wasser, Branntweinessig, Zucker, Speisesalz), Spinat 5,7%, Kichererbsen, eingelegt 4,6% (Kichererbsen 2,7%*2, Wasser, Speisesalz, Antioxidationsmittel (Ascorbin - säure)), Frühlingszwiebeln 4,0%, Tomatenwürfel, sonnengetrocknet, mariniert 3,4% (Tomaten, getrocknet (Tomaten, Speisesalz), Sonnenblumenöl, Kräuter), Würzsauce (Wasser, Branntweinessig, modifizierte Stärke, Speisesalz). *Kann Spuren von Ei, Fisch, Milch, Sellerie, Senf und Soja enthalten.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Æ' KAGE men SANDWICH
Ingredients: Sandwich med vegansk smørepålæg. Ingredienser: Hvedebrød (HVEDEMEL, vand, gær, salt, solsikkeolie, sukker, HVEDEGLUTEN, RUGMEL, SOJAMEL, surhedsregulerende mid - ler (mælkesyre, eddikesyre), emulgatorer (mono - og diacetylvinsyre - estre samt mono - og diglycerider af vegetabilske fedtsyrer), syltede agurker (10%) (agurker, vineddike, sukker, salt, krydderier), rapsolie, kogt pasta (10%) (DURUMHVEDEMEL, vand), sojabase (vand, SOJABON - NER), vand, kogte kikærter (vand, kikærter), æblecidereddike, modi - ficeret stivelse, løg, sukker, kala namak-salt (0,5%), vineddike, tørret løg, tørret hvidløg, SENNEPSFRØ, purløg, dextrose, krydderier, salt, konserveringsmiddel (kaliumsorbat), farve (beta-caroten), surheds - regulerende midler (mælkesyre, natriumacetat, natriumkarbonat), fortykningsmidler (xanthan gummi, guar gum,johannesbrødkernemel). Kan indeholde spor af æg, fisk, krebsdyr, mælk, nødder, sesam og selleri. Næringsindhold pr. 100 g: Energi 1019 kJ/
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Everything Bagel fried egg Black Forest ham and cheddar
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, sesame seeds, onion, garlic, salt, wheat gluten, toasted onion, poppy seeds, yeast, calcium propionate, sorbic acid, monoglycerides, guar gum, wheat flour, ascorbic acid, enzymes, cage free egg whites, cage free whole eggs, modified corn starch, xanthan gum, citric acid, black pepper, black forest ham (cured with water, dextrose, salt, sodium lactate, sodium phosphate, natural smoke flavoring, sodium diacetate, sodium erythorbate, sodium nitrite), pasteurized milk, cheese culture, annatto.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crustless Peanut Butter & Strawberry Jam Sandwiches
Ingredients: BREAD (unbleached enriched wheat flour, water, sugar, wheat gluten, canola oil, yeast, sea salt, enzyme, deactivated yeast, ascorbic acid), peanut butter (dry roasted peanuts, salt), strawberry jam (strawberries, sugar, water, lemon juice, pectin).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chicken Bacon Ranch Wrap
Ingredients: WHITE WRAP (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Hydrogenated Soybean Oil], Salt, Sodium Acid Pyrophosphate, Distilled Vinegar, Sugar, Sodium Bicarbonate, Fumaric Acid, Potassium Sorbate, CMC Gum, Enzymes, L-Cystine, Sodium Metabisulfite), DICED CHICKEN (Boneless, Skinless Chicken Breast with Rib Meat, Water, Potato Starch, Salt, Vinegar), FILLED CHICKEN (Boneless, Skinless Chicken Breast, Water, Isolated Soy Protein, Salt, Sodium Phosphate, Black Pepper), BUTTERMILK RANCH DRESSING (Soybean Oil, Water, Distilled Vinegar, High Fructose Corn Syrup, Cultured Lowfat Buttermilk, Salt, Contains Less Than 2% of Nonfat Dry Milk, Egg Yolk, Mustard Seed, Garlic, Dill, Tartar, Yeast, Autolyzed Yeast Extract, Xanthan Gum, Sodium Benzoate & Preservatives, Calcium Disodium EDTA added to Protect Flavor, Polysorbate 80, Spices, Parsley, Lactic Acid, Natural Flavor, Disodium Inosinate & Disodium Guanylate), DEHYDRATED LETTUCE, TOMATO, CHEDDAR CHEESE (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), CREAM STARCH (anti-caking agent), COOKED BACON BITS (Cured with: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate. May also contain Sugar, Brown Sugar, Smoked Flavoring)
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Protein original
Ingredients: WATER, OAT FIBER, WHOLE WHEAT FLOUR, FABA BEAN PROTEIN, WHEAT GLUTEN, FLAX, PEA PROTEIN, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEAT BRAN, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROFIONATE), WHEAT GERM, YEAST, POTASSIUM BICARBONATE, SODIUM ACD PYROPHOSPHATE, MONO AND DIGLYCERIDES, FUMARIC ACID (CONTAINS SOYBEAN OIL AND/OR PALM OIL AND/OR COTTONSEED OIL), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ENZYMES. Added Sugars 0% CONTAINS: WHEAT. MAY CONTAIN MILK INGREDIENTS, SOY, SULFITES. g 0%
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Breakfast wrap
Ingredients: Whole Grain Lavash, Scrambled Cage Free Egg White, Cream Cheese, Roasted Sundried Tomato, Salt, Garlic Powder, Brown Sugar, Italian Seasoning Blend, Smoked Paprika, Onion Powder, Black Pepper, Spinach Mix, Feta Cheese Crumbles.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cheesy beef and bean burrito
Ingredients: Yellow Cheddar Cheese, Ground Beef, Water, Chipotle Sauce, Pinto Beans, Sunflower Oil, Corn Starch, Tomato Paste, Onions, Potato Starch, Garlic, Sea Salt, Jalapeño Peppers, Onion Powder, Spices, Wheat Flour, Canola Oil, Cane Sugar, Organic Whole Wheat Flour, Natural Enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini Dubai Chocolate Ice Cream Sandwich
Ingredients: kim milk blend (water, nonfat dry milk), cream, sugar, wheat flour, coconut oil, pistachio nut, glucose syrup nonfat dry milk, fat reduced cocoa powder, cocoa butter, glucose-fructose syrup, cocoa paste, dry while milk, mono - and diglycerides of fatty acids, lecithins, polyglycerol polyricinoleate, concentrated butter, lactose, chlorophylls and chlorophyllins colors, curcumin color, locust bean gum, guar gum, carrageenan, corn starch, salt, sodium carbonates, potassium carbonates, potassium sorbate, natural flavourings.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Uncrustables Peanut Butter & Strawberry Jam Sandwich
Ingredients: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONER (ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE), PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT, SUGAR, STRAWBERRIES, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE)
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Jams Strawberry
Ingredients: WHEAT BREAD (WHOLE WHITE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: RSPO PALM OIL, SALT, WHEAT STARCH, ENZYMES, ASCORBIC ACID), PEANUT BUTTER (PEANUTS, RSPO PALM OIL), STRAWBERRY JELLY (STRAWBERRIES, INVERT SUGAR, SUGAR, CITRIC ACID, FRUIT PECTIN)
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Ham Turkey Breast & Gouda Sandwich
Ingredients: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYME, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, FOLIC ACID, RIBOFLAVIN), HAM, TURKEY BREAST., SUNFLOWER SEEDS, GOUDA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES & ANNATTO), SALT, LETTUCE, SODIUM PHOSPHATE.CONTAINS 2% OR LESS: ASCORBIC ACID (DOUGH CONDITIONER), BLACK STRAP MOLASSES,, CALCIUMPROPIONATE (PRESERVATIVE.CORN FLAKES, DEXTROSE,DRY, VINEGAR. ENZYMES, ESTERS OF MONDGLYCERIDES. FLAX SEEDS. MALTED BARLEY EXTRACT, MILLET SEEDS, MONO, DIACETYL TARTARIC ACID ESTERS, NATURAL FLAVORING, NATURAL FLAVORS, NATURAL HICKORY SMOKE FLAVOR, POTASSIUM CHLORIDE.ROLLED OATS, RYE FLAKES, RYE FLOUR, RYE MEAL, SEA SALT, SODIUM ERYTHORBATE, SODIUM NITRITE,SOY GRITS, SPICE EXTRACTIVES, SUGAR, WHEAT BRAN, WHEAT FLAKES, WHEAT GLUTEN, WHEAT STARCH, YEAST##TOMK##
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
