Back to Home

Sandwiches Roundup

We analyzed 231 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
228
Sugar
3g
HOT POCKETS

HOT POCKETS Ham & Cheddar

Ingredients: WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM SALT, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOODSTARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL AND/OR CANOLA OIL), MARGARINE (PALM OIL, WATER, SOYBEANOIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, SALT, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BUTTERMILK POWDER, YEAST, CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE (A MILK DERIVATIVE), ANNATTO AND TURMERIC COLOR, CORN STARCH, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID, ENZYME MODIFIED MILK FAT, CALCIUM LACTATE, NATURAL FLAVOR, ACETIC ACID, CALCIUM HYDROXIDE, CITRIC ACID, DISODIUM PHOSPHATE, DRIED ONION, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
314
Protein
14g
H-E-B

Breakfast Sandwiches Sausage Biscuits

Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat flour, palm oil, leavening (sodium bicarbonate, sodium aluminum phosphate, calcium acid pyrophosphate, potassium bicarbonate, sodium acid pyrophosphate), sugar, dextrose, dairy whey, sorbic acid (preservative), buttermilk, soybean oil, sodium caseinate (milk), diacetyl tartaric acid ester of mono - and diglycerides, artificial and natural flavors, guar gum, natamycin (mold inhibitor), cyclodextrin, pork, salt, spices, sodium tripolyphosphate, potassium chloride, natural flavor, bha, bht, citric acid, caramel color

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
0
Sugar
0g
Giant Eagle

Whole Italian Sub

Ingredients: SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, CULTURED WHEAT FLOUR, VINEGAR, MONOGLYCERIDES, ENZYMES, DEACTIVATED YEAST, ASCORBIC ACID, DEGERMED YELLOW CORN MEAL), FULLY COOKED SMOKED HAM WITH WATER AND SMOKE FLAVORING ADDED (CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATE), NONSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), FULLY COOKED CAPICOLA COATED WITH SPICES AND PAPRIKA (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN LEAF LETTUCE, PEPPERONI

The Good

  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
268
Sugar
23g
WinCo Foods

Chocolate Ice Cream Sandwiches

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
279
Sugar
24g
Signature Select

Mini Sandwiches Strawberry Chocolate Chip

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
382
Protein
12g
Smucker's Uncrustables

Peanut Butter & Strawberry Jam Sandwich

Ingredients: BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONER (ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE), PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT, STRAWBERRY JAM: SUGAR, STRAWBERRIES, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
199
Sugar
1g
bettergoods

Salsa Verde Hash Brown Breakfast Sandwich

Ingredients: COOKED CHORIZO SAUSAGE PATTY (PORK, SEASONING [SPICES, SALT, PAPRIKA, SUGAR, DRIED GARLIC, NATURAL FLAVOR, PAPRIKA EXTRACT), WATER), SHREDDED HASH BROWNS (POTATOES), SALSA VERDE (POBLANO PEPPERS, TOMATILLOS [TOMATILLOS, CITRIC ACID], TOMATOES, HATCH CHILI PEPPER, ONIONS, JALAPEÑO PEPPERS, CILANTRO, WATER, SUGAR, SALT, LIME JUICE POWDER, SEA SALT, SPICES, NATURAL FLAVORS, CANOLA OIL, GREEN CHILE POWDER), CHEDDAR CHEESE PRODUCT (CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, COLOR, SALT, SODIUM ALGINATE), WHOLE EGGS, WATER, XANTHAN GUM, SALT, BLACK PEPPER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
King Soopers

Private Selection Party Sub

Ingredients: FRENCH BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HIGH FRUCTOSE CORNSYRUP, SOYBEAN OIL AND/OR CANOLA OIL, VITAL WHEAT GLUTEN, CORN STARCH, ASCORBIC ACID, AZODICARBONAMIDE, MONOCALCIUM PHOSPHATE, DEXTROSE, SODIUM STEAROYL LACTYLATE, SODIUM CHLORIDE, ETHOXYLATED MONO DIGLYCERIDES, AMMONIUM SULFATE, LACTIC ACID, PHOSPHORIC ACID, FUNGAL ENZYMES, TRICALCIUM PHOSPHATE, PROPIONIC ACID, SORBIC ACID, ACETIC ACID, (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), (BEEF, WATER, CONTAINS LESS THAN 29: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SALT, HYDROLYZED CORN PROTEIN, FLAVORINGS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, FLAVORINGS, HYDROLYZED CORN PROTEIN), (HONEY CURED, SMOKED HAM, WATER ADDED. CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), (PASTEURIZED SKIM MILK, CHEESE CULTURE, AND ENZYMES), LETTUCE, TOMATO. WATER, PROPYLENE GLYCOL, HYDRATED SILICA, U.S. CERTIFIED COLORS (FD&C YELLOW #6, FD&C RED #40), SORBITOL, GLYCERIN, POTATSSIUM SORBATE, METHYLCELLULOSE GUM, SODIUM BICARBONATE AND VEGETABLE GUM.

The Good

  • Sugar Free

The Bad

  • Contains Azodicarbonamide (ADA)
View Full Analysis
Calories
382
Protein
12g
Smucker's

Uncrustables Peanut Butter & Grape Jelly Sandwich

Ingredients: BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONER (ENZYMES, ASCORBIC ACID, CALCIUM PEROXIDE)., PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT., GRAPE JELLY: SUGAR, GRAPE JUICE, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
268
Protein
18g
Holten's Chop House

Smashed Burgers

Ingredients: BEEF

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
17g
Teton Waters Ranch

Beef Burgers

Ingredients: GRASS FED BEEF

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Protein
13g
bettergoods

Hot Honey Chicken and Waffle Breakfast Sandwich

Ingredients: FULLY COOKED BONELESS SKINLESS BREADED CHICKEN BREAST FILLET WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SUGAR, SALT, CHICKEN BROTH, ONION POWDER, RICE STARCH, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, SPICES, PAPRIKA, SOYBEAN OIL], SODIUM PHOSPHATES, BREADED WITH: WHEAT FLOUR, WATER, SUGAR, MALTODEXTRIN, SALT, SPICES, MALTED BARLEY FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], PAPRIKA, SOYBEAN OIL, WHEAT GLUTEN, NATURAL FLAVORS, BREADING SET IN VEGETABLE OIL), MAPLE WAFFLE (WHEAT FLOUR, WATER, SUGAR, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, SOY LECITHIN, NATURAL FLAVOR (MILK), VITAMIN A PALMITATE, BETA-CAROTENE {COLOR}], BROWN SUGAR, WHOLE EGG, NATURAL FLAVORS, SOY FLOUR, SALT, MAPLE SYRUP, YEAST, SOY LECITHIN), HOT HONEY SAUCE (HONEY, CORN SYRUP, RED WINE VINEGAR, CAYENNE PEPPER, SALT)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
310
Protein
15g
Oven Pride

100% Angus Beef Cheeseburger

Ingredients: FULLY COOKED ANGUS BEEF PATTY (ANGUS BEEF, 2% OR LESS OF THE FOLLOWING: POTATO DRY], FLAVORING, SALT, SEASONING GUM ARABIC, GRILL FLAVOR (FROM SUNFLOWER OIL)], TRICALCIUM PHOSPHATE), KAISER ROLL (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CULTURED WHEAT STARCH WHEAT STARCH, BACTERIAL CULTURE], SOYBEAN OIL, SALT, BAKERS YEAST, DOUGH CONDITIONER WHEAT FLOUR, ASCORBIC ACID, ENZYMES], WHEAT GLUTEN, CRUMB SOFTENER [WHEAT FLOUR, DEXTROSE, ENZYMES]), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, SALT, CHEESE CULTURE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN, CITRIC ACID, COLOR ADDED [APOCAROTENAL AND BETA CAROTENE]). CONTAINS: MILK, SOY, WHEAT Contains Bioengineered Ingredients

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nightingale

Key Lime Pie

Ingredients: Milk, Cream, Liquid Sugar (sugar, water), Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Key West Lime Juice from Concentrate (filtered water, lime juice concentrates, lime oil), Sweetened Condensed Whole Milk (milk solids, sugar), Glucose Syrup Solids, Sorbitol, Palm Kernel Oil, Xanthan Gum, Milk Protein, Brown Sugar, Wheat Flour Enriched {(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), Vegetable Oil Shortening (palm & soybean oil), Eggs, Ice Cream Mix {milk, cream, liquid sugar (sugar, water), nonfat milk, locust bean gum, guar gum, carrageenan), Salt, Leavening Agents (Sodium Bicarbonate, Baking Powder odium acid pyrophosphate, sodium bicarbonate, NON-GMO corn starch, mono calcium phosphate.]}

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Protein
12g
Kwik Trip

Ham, egg & cheese English muffin sandwich

Ingredients: English Muffin (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Corn Meal, Monocalcium Phosphate, DATEM, Ascorbic Acid, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservatives), Enzymes, Fumaric Acid, Monoglycerides, Potassium Sorbate), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Stick Agent)). Contains Egg, Milk, Soy, Wheat.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
3g
York Street Market

Grilled Veggie & Mozzarella

Ingredients: WHOLE WHEAT CIABATTA(BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) (WHEAT) WATER, STONE GROUND WHOLE WHEAT FLOUR (WHEAT), SUGAR, YEAST SOYBEAN OIL (SOYBEANS), WHEY (MILK), CORN FLOUR, L-CYSTEINE POTASSIUM BROMATE (MILK), SALT, DOUGH CONDITIONER WHEAT FLOUR DATEM, SOYBEAN OIL, POTASSIUM BROMATE, ASCORBIC ACID L-CYSTEINE AZODICARBONAMIDE (ADA), ENZYMES (WHEAT), CARAMEI COLOR), YELLOW SQUASH(YELLOW SQUASH, COOKING SPRAY(CANOLA OIL, GRAIN ALCOHOL FROM CORN (ADDED FOR CLARITY), LECITHIN, FROM SOYBEANS (PREVENTS STICKING), AND PROPELLANT), BLACK PEPPER GROUND, GARLIC GRANULATED, ONION POWDER, SALT(SALT, CALCIUM SILICATE, DEXTROSE. POTASSIUM IODIDE), PAPRIKA), GREEN ZUCCHINI (ZUCCHINI, COOKING SPRAY SOYBEAN OIL, SOY LECITHIN), SALT, GARLIC GRANULATED, ONION POWDER, PAPRIKA), MOZZARELLA CHEESE (MOZZARELLA CHEESE PASTEURIZED WHOLE MILK, VINEGAR, ENZYMES & SALT), ROASTED RED PEPPERS(RED PEPPERS, WATER, SALT, CITRIC ACID), BALSAMIC GLAZE(COOKED GRAPE MUST, ACETO BALSAMICO DI MODENA, WINE VINEGAR, MODIFIED CORN STARCH, XANTHAN GUM)

The Good

  • Low Sugar

The Bad

  • Contains Potassium Bromate
View Full Analysis
Calories
293
Protein
15g
York Street Market

Roast Beef & Asiago Chreese

Ingredients: ITALIAN HERO(BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) (WHEAT), WATER, YEAST, SOYBEAN OIL (SOYBEANS), WHEY (MILK), CORN FLOUR, L-CYSTEINE, POTASSIUM BROMATE (MILK), SALT, SUGAR, DOUGH CONDITIONER WHEAT FLOUR, DATEM, SOYBEAN OIL, POTASSIUM BROMATE, ASCORBIC ACID, L-CYSTEINE, AZODICARBONAMIDE (ADA), ENZYMES (WHEAT), WHEAT STARCH, CALCIUM CARBONATE, SILICON DIOXIDE (FLOW AID), L-CYSTEINE HYDROCHLORIDE (WHEAT)), ROAST BEEF(BEEF, WATER, SALT, SODIUM PHOSPHATES, FLAVORINGS), GARLIC AIOLI(MAYONNAISE(SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS), LEMON JUICE(LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE). SODIUM BISULFITE AND SODIUM BENZOATE (PRESERVATIVES) AND LEMON OIL), GARLIC GRANULATED, BLENDED OIL(SOYBEAN OIL, OLIVE POMACE OIL), SALT(SALT CALCIUM SILICATE DEXTROSE POTASSIUM IODIDE)), ASIAGO CHEESE(CULTURED MILK ENZYMES SALT), ARUGULA

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
229
Protein
15g
Whole Foods

Chicken Salad Sandwich (1/2)p

Ingredients: Chicken salad (chicken, deli dressing (sour cream (cultured milk, cream, enzyme), expeller pressed canola oil, cage-free egg yolks, water, honey, distilled vinegar, cage-free whole egg, contains less than 2% of salt, spice, lemon juice concentrate), Dijon mustard (organic apple cider vinegar, filtered water, organic whole mustard seed, sea salt), Temon juice, lemon zest, red onion, celery, parsley), whole wheat bread (whole wheat flour, unbleached wheat flour, water, honey, canola oil, sea salt, yeast), tomato, lettuce. Keep Refrigerated Made in a facility that processes: eggs, fish, shellfish, milk peanuts, soy, tree nuts, sesame, wheat Contains: wheat, eggs, milk

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
139
Protein
19g
365 Whole Foods Market

Turkey Burgers

Ingredients: TURKEY, CARAMELIZED ONIONS (ONIONS, SUNFLOWER SEED OIL, SALT), SEA SALT, BLACK PEPPER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Market Sandwich

Mega Cranberry Almond Chicken Salad

Ingredients: CRANBERRY ALMOND CHICKEN SALAD [COOKED WHITE MEAT CHICKEN, SALAD DRESSING (SOYBEAN, OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA,, NATURAL FLAVOR, DRIED GARLIC), CELERY, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER, OIL), ALMONDS, SUGAR, CONTAINS 2% OR LESS BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT),, ONION, DISTILLED VINEGAR, SALT, GLUCONO DELTA LACTONE, BLACK PEPPER, WHEY], WHEAT, BREAD [ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN,, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT, FLOUR, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE, FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES,, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES),, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), SESAME FLOUR]., CONTAINS ALMOND, EGG, MILK, SESAME, WHEAT

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
410
Protein
24g
Market Sandwich

Mega Italian Style

Ingredients: Wheat bread, enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, wheat bran, high fructose corn syrup, yeast, soybean oil, wheat gluten, salt, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative), sesame flour, hot ham water added (a portion of ground ham shank and ham, cured with water, dextrose, salt, modified food starch, corn syrup, potassium lactate, sodium lactate, sugar, flavoring, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrate, paprika), pepperoni (pork, beef, salt, water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, BHA, BHT, citric acid), smoked provolone cheese (cultured pasteurized milk and skim milk, salt, smoke flavoring, enzymes).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Lidl

Beef Burger

Ingredients: BEEF

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Chicken Salad Croissant

Ingredients: CROISSANT: ENRICHED WHEATFLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER ( CREAM), WATER, MILK, SUGAR, EGGS, YEAST, SALT, ASCORRIC ACID, ENZYMES., SEASONED CHICKEN BREAST: WHITE CHICKEN MEAT, WATER, CONTAINS LESS THAN 2%: SALT,YEAST EXTRACT, NATURAL FLAVORS, CHICKEN FAT, CHICKEN BROTH, YELLOW CORN FLOUR, SPICES, PAPRIKA, GARLIC, SUGAR, CITRIC ACID, ONION, PAPRIKA OLEORESIN., DRESSING: MAYONNAISE (SOY OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2%: SALT, SPICE, LEMON JUICE CONCENTRATE), PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SEA SALT), ONION, LEMON JUICE, CELERY SALT (SALT,CELERY SEED), SPICES, SALT, WATER, SODIUM BENZOATE, POTASSIUM SORBATE., DICEDCELERY., LETTUCE., CONTAINS MILK, EGG, WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
276
Sugar
5g
Great Value

Pepperoni & Cheese Filled Sandwiches

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
489
Protein
11g
Once Again

Chocolate and peanut butter graham sandwiches

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Protein
11g
RED'S

Breakfast Burrito Chicken Sausage & Egg Scramble

Ingredients: Filling: Chicken Sausage (Chicken, Water, Salt, Sugar, Spices), Water, Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), American Cheese [(Cultured Mik, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo-Carotenal and Beta-Carotene (Color)], Roasted Potatoes (Potatoes, Canola Oil, Salt, Spices), Pepper Jack Cheese (Pasteurized Milk, Jalapeño Peppers, Cheese Cultures, Salt, Enzymes), Yellow Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Pinto Beans, Sour Cream (Cultured Cream), Contains 2% or less of Green Chile Peppers, Jalapeño Peppers, Corn Starch, Sea Salt, Sunflower Oil, Lime Juice, Tomato Paste, Onions, Potato Starch, Onion Powder, Garlic, Garlic Powder, Spices, Chipotle Chili Powder., Tortilla: Wheat Flour, Water, Canola Oil and/or Soybean Oil, Sea Salt, Cane Sugar, Contains 2% or less of Organic Whole Wheat Flour, Natural Enzymes.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
18g
Kwik Trip

Western Omelette

Ingredients: Western Patty (Whole Eggs, Red Peppers, Green Peppers, Onions, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Xanthan Gum, White Pepper, Citric Acid), Flatbread (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar), Monoglycerides, Vinegar, Baking Soda, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Process Jalapeño American Cheese (Milk, Skim Milk, Cheese Culture, Water, Jalapeño Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Lactic Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Caking)). Contains Egg, Milk, Soy, Wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Protein
11g
RED'S

CHICKEN SAUSAGE & EGG SCRAMBLE BREAKFAST BURRITO

Ingredients: Chicken Sausage (Chicken, Water, Salt, Sugar, Spices), Water, Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), American Cheese [(Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo-Carotenal and Beta-Carotene (Color)], Roasted Potatoes (Potatoes, Canola Oil, Salt, Spices), Pepper Jack Cheese (Pasteurized Milk, Jalapeño Peppers, Cheese Cultures, Salt, Enzymes), Yellow Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Pinto Beans, Sour Cream (Cultured Cream), Contains 2% or less of Green Chile Peppers, Jalapeño Peppers, Corn Starch, Sea Salt, Sunflower Oil, Lime Juice, Tomato Paste, Onions, Potato Starch, Onion Powder, Garlic, Garlic Powder, Spices, Chipotle Chili Powder, Tortilla: Wheat Flour, Water, Canola Oil and/or Soybean Oil, Sea Salt, Cane Sugar, Contains 2% or less of Organic Whole Wheat Flour, Natural Enzymes

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
Kodiak

Maple Pancake Sausage, Egg & Mild Cheddar Cheese Sandwich

Ingredients: Water, 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, canola oil, whey protein concentrate, cane sugar, buttermilk, milk protein concentrate, maple syrup, eggs, leavening (sodium acid pyrophosphate, baking soda), natural flavor, sea salt, sunflower lecithin, pork, salt, spices, dextrose, sugar, egg whites, egg yolks, tapioca starch, xanthan gum, citric acid, pasteurized milk, cheese culture, enzymes, annatto.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
20g
Kwik Trip

Ham, egg & Jalapeño cheese Flatbread sandwich

Ingredients: Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Flatbread (Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Canola Oil, Raw Sugar, Contains 2% Or Less Of: Wheat Gluten, Yeast, Sea Salt, Natural Mold Inhibitors (Cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar), Monoglycerides, Vinegar, Baking Soda, Enzymes, Calcium Sulfate, Ascorbic Acid, Sodium Acid Pyrophosphate), Process Jalapeño American Cheese (Milk, Skim Milk, Cheese Culture, Water, Jalapeño Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavor, Lactic Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin (Anti-Caking)). Contains Egg, Milk, Soy, Wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sandwiches category always vegan?+
Not necessarily. We analyzed over 231 products in the Sandwiches category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sandwiches?+
We rank Sandwiches based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sandwiches here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 7 of 8Next