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Sau Roundup

We analyzed 5261 products to help you choose the healthiest & safest options.

Finding the perfect Sau shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 5261 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Sau you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
1070
Protein
44g
Tony Packo's

Hot Dog Sauce with Beef

Ingredients: BEEF, WATER, CHILI SPICE (CHILI PEPPER, SPICES), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SUGAR, SALT, MODIFIED CORN STARCH, GARLIC, SOY LECITHIN.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1070
Protein
50g
Hill's

Maple Syrup Sausage Links

Ingredients: PORK, WATER, SALT, DEXTROSE, MAPLE FLAVOR, SUGAR, NATURAL FLAVORINGS, SPICES EXTRACTIVES, SILICON DIOXIDE, COLLAGEN.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Dietz & Watson

Cranberry Horseradish Sauce

Ingredients: Soybean oil, water, corn syrup, cranberries, distilled vinegar, egg yolks, modified corn starch, horseradish, salt, flavoring, potassium sorbate (a preservative), xanthan gum, fd&c red 40, calcium disodium edta added to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
430
Protein
22g
Dietz & Watson

Smoked Beef Sausage

Ingredients: BEEF, WATER, NONFAT DRY MILK, SALT, CORN SYRUP, FLAVORING, DEXTROSE, PAPRIKA, RED PEPPER, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
44
Sugar
11g
B&G

Sauerkraut

Ingredients: SAUERKRAUT PREPARED FROM SELECTED WHITE CABBAGE, WATER AND SALT.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
7g
Captain Toady's

Tasty Tartar Sauce

Ingredients: Canola oil, cucumbers, vinegars (white distilled, white wine), eggs, water, salt, sugar, fruit concentrates (pear, apple, peach), pineapple syrup, garlic, onions, lemon juice, acids (citric, lactic), skim milk solids, mustard seed, xanthan gum, spices, calcium lactate, natural vitamin e (protects flavor), peach puree, natural flavors, turmeric.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
309
Protein
14g
Home Run Inn,Home Run Inn Frozen Foods

Ultra Thin Sausage & Uncured Pepperoni Pizza

Ingredients: CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), SAUCE: (TOMATO PUREE, WATER, OREGANO, SALT, BLACK PEPPER), WHOLE MILK MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUSAGE: (PORK, SALT, SPICES, FLAVORING), UNCURED PEPPERONI: *NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES FOUND IN CELERY POWDER, PORK, SALT, CONTAINS 2% OR LESS OF CANE SUGAR, NATURAL FLAVORINGS (INCLUDING CELERY POWDER), SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, *MINIMALLY PROCESSED, NO ARTIFICIAL INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
299
Protein
14g
Home Run Inn, Home Run Inn Frozen Foods

Ultra Thin Sausage Pizza

Ingredients: CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), SAUCE: (TOMATO PUREE, WATER, OREGANO, SALT, BLACK PEPPER), WHOLE MILK MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUSAGE: (PORK, SALT, SPICES, FLAVORING).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Home Run Inn, Home Run Inn Frozen Foods

Classic Sausage Supreme Pizza

Ingredients: CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), WHOLE MILK MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE: (TOMATO PUREE, WATER, OREGANO, SALT, BLACK PEPPER), SAUSAGE: (PORK, SALT, SPICES, FLAVORING), FIRE ROASTED VEGETABLES: (ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Protein
12g
Home Run Inn, Home Run Inn Frozen Foods

Sausage & Mushroom Pizza

Ingredients: Crust: (wheat flour, water, corn oil, yeast, salt), rbst free whole milk mozzarella*: (pasteurized milk, cheese cultures, salt, enzymes), *our cheese is made from milk that is rbst free. no significant difference has been shown between milk derived from rbst treated and non-rbst treated cows. sauce: (tomatoes, salt, water, spices (oregano, salt, black pepper)), sausage: (pork, salt, spices, flavorings), mushrooms.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
288
Protein
14g
Home Run Inn

Sausage & Uncured Pepperoni Classic Pizza

Ingredients: CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), WHOLE MILK MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE: (TOMATO PUREE, WATER, OREGANO, SALT, BLACK PEPPER), SAUSAGE: (PORK, SALT, SPICES, FLAVORING), UNCURED PEPPERONI: *NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES FOUND IN CELERY POWDER, PORK, SALT, CONTAINS 2% OR LESS OF CANE SUGAR, NATURAL FLAVORINGS (INCLUDING CELERY POWDER), SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, *MINIMALLY PROCESSED, NO ARTIFICIAL INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Protein
10g
Home Run Inn

Classic Sausage Pizza

Ingredients: CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), MOZZARELLA CHEESE: (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUSAGE: (PORK, SALT, SPICES, FLAVORING), SAUCE: (TOMATO PUREE, WATER, OREGANO, SALT, BLACK PEPPER).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Protein
14g
Home Run Inn

Sausage & Uncured Pepperoni Classic Pizza

Ingredients: CRUST: (WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT), WHOLE MILK MOZZARELLA CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE: (TOMATO PUREE, WATER, OREGANO, SALT, BLACK PEPPER), SAUSAGE: (PORK, SALT, SPICES, FLAVORING), UNCURED PEPPERONI:*NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES FOUND IN CELERY POWDER, PORK, SALT, CONTAINS 2% OR LESS OF CANE SUGAR, NATURAL FLAVORINGS (INCLUDING CELERY POWDER), SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
0g
Castleberry's

Hot Dog Chili Sauce Original

Ingredients: Water, crushed beans, beef fat, tomatoes, mustard & mustard bran (water, vinegar, mustard seed, mustard bran, salt, turmeric), less than 2 percent: salt, soy protein concentrate, brown sugar, monosodium glutamate, flavorings, caramel color, oleoresin paprika.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
0g
Castleberry's

Hot dog chili sauce

Ingredients: water, crushed beans, beef fat, tomatoes, mustard , mustard bran (water, vinegar, mustard seed, mustard bran, salt, turmeric), less than 2 percent: salt, soy protein concentrate, brown sugar, monosodium glutamate, flavorings, caramel color, oleoresin paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
8g
Don Pepino

Pizza Sauce

Ingredients: TOMATOES, CORN OIL, SALT SPICES, GARLIC POWDER.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
24g
Salad Pizazz

Dried Cranberries & Honey Almonds

Ingredients: Cranberries [cranberries, sugar, sunflower oil], almonds [almond, sugar, salt, honey].

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
1960
Sugar
489g
Market District

Thai Style Wing Sauce

Ingredients: SUGAR, WATER, CHILI SAUCE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE [PRESERVATIVE], SULFITES, XANTHAN GUM), DISTILLED VINEGAR, SALT, MODIFIED CORNSTARCH, GARLIC, SODIUM BENZOATE (PRESERVATIVE), DEHYDRATED GARLIC.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
2840
Protein
45g
Market District

Szechuan Sauce

Ingredients: SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), PEANUT BUTTER (PEANUTS, COATED PEANUTS), WATER, CANOLA OIL, RICE VINEGAR, YELLOW RAW HONEY, SESAME OIL, GINGER, DEHYDRATED GARLIC, SPICES, SODIUM BENZOATE (PRESERVATIVE), XAN

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
412
Sugar
61g
Market District

Pad Thai Cooking Sauce

Ingredients: SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), TOMATO PASTE, DISTILLED VINEGAR, PEANUTS, CANOLA OIL, PEANUT OIL, GARLIC, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER, MODIFIED CORNSTARCH, CARAMEL COLOR), MODIFIED CORNS

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
74
Sugar
3g
Market District

Cooking Sauce

Ingredients: WATER, TOMATOES, ONIONS, YOGURT (MILK, CREAM, WHEY PROTEIN CONCENTRATE, BACTERIAL CULTURE), CANOLA OIL, SPICES, SUGAR, GINGER, MODIFIED CORNSTARCH, NON FAT MILK POWDER, SALT, GARLIC, TOMATO PASTE, CITRIC ACID, LACTIC ACID, CILANTRO, POTASSIUM SORBATE (PRE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Sugar
33g
Market District

General Tso Sauce

Ingredients: WATER, SUGAR, RICE WINE (WATER, RICE DEXTROSE, CORN SYRUP, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT SALT, SUGAR, SODIUM BENZOATE [PRESERVATIVE]), GREEN ONION MODIFIED CORNSTARCH, RICE VINEGAR,GARLIC, GINGER CHICKEN SEASONING (CHICKEN MEAT, WATER, SALT, PO

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
741
Sugar
185g
Country Bob Inc.

All Purpose Sauce

Ingredients: TOMATO CONCENTRATE, (TOMATO PASTE AND WATER), VINEGAR, SUGAR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, CORN SYRUP, SALT, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, TAMARIND, CORN STARCH, NATURAL FLAVORS AND OTHER SPICES.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
408
Protein
18g
Circle B Brand

Smoked Sausage

Ingredients: MECHANICALLY SEPARATED CHICKEN, PORK HEARTS, PORK, WATER, SALT, CORN SYRUP. CONTAINS 2% OR LESS OF BEEF, DEXTROSE, CEREAL (CORN, BARLEY, OAT AND RICE FLOUR), POTASSIUM LACTATE, SPICES, FLAVORINGS, HYDROLYZED SOY PROTEIN, SODIUM DIACETATE, SODIUM ERYTHORBA

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
67
Sugar
13g
Tree Top Inc.

Apple Sauce

Ingredients: APPLES; WATER; CONCENTRATED APPLE JUICE; CINNAMON; ASCORBIC ACID (VITAMIN C)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
17g
Otis Mcallister Inc.

Sardines In Tomato Sauce With Chili

Ingredients: SARDINES (FISH), WATER, TOMATO SAUCE, SALT, SUGAR AND RED CHILI PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
118
Protein
15g
La Sirena

Sardines in Hot Sauce

Ingredients: Sardines (fish), tomato sauce, red chili pepper and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
140
Protein
17g
La Sirena

Sardines In Tomato Sauce

Ingredients: HERRING, TOMATO SAUCE AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
767
Protein
44g
Wagner Provisions Co. Inc.

Pickled Hot Sausage

Ingredients: BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, BEEF HEARTS, SALT, SOY PROTEIN CONCENTRATE, DEXTROSE, CORN SYRUP, FLAVORINGS, VINEGAR, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRATE, RED 40, VINEGAR SOLUTION: VINEGAR, SALT, RED 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
507
Protein
32g
Wagner Provisions Co. Inc.

Pickled Hot Sausage

Ingredients: BEEF, MECHANICALLY SEPARATED CHICKEN, WATER, BEEF HEARTS, SALT, SOY PROTEIN CONCENTRATE, DEXTROSE, CORN SYRUP, FLAVORINGS, VINEGAR, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE, RED 40. VINEGAR SOLUTION: VINEGAR, SALT, RED 40.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5261 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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