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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
156
Sugar
0g
Primal Kitchen

Hot Buffalo Sauce Made With Avocado Oil

Ingredients: CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), AVOCADO OIL, WATER, ORGANIC RED JALAPENO PEPPER PUREE (ORGANIC RED JALAPENO PEPPERS, SALT, ORGANIC VINEGAR), ORGANIC DICED RED JALAPENO PEPPERS (ORGANIC DICED RED JALAPENO PEPPERS, SALT, ORGANIC VINEGAR), POTATO STARCH, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA, TAMARIND SEED GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
206
Sugar
44g
Rib Rack

Honey BBQ Sauce

Ingredients: Water, brown sugar, honey, molasses, tomato paste, white distilled vinegar, corn starch, salt, spices, dried onion, dried garlic.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
179
Sugar
0g
Yai's Thai

Thai Almond (No Peanut) Sauce

Ingredients: water, almonds, coconut milk, high oleic sunflower oil, tamarind juice, vitamin d calcium 0r tron omg potassium 100% lime juice, vinegar, ginger, shallots, red bell pepper, garlic, sea salt, lemongrass, the % daily value a serving of foo a a day is used for gu refri after galangal root, thai chilis, lime leaves, best co withir of og organic gums (acacia, guar), paprika, coriander

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Organic Ville, Organicville

Organic Sundried Tomato and Garlic Vinaigrette (57379)

Ingredients: Water, organic expeller pressed soybean oil, organic red wine vinegar, organic extra virgin olive oil, organic tomato paste, salt, organic sundried tomatoes, organic minced garlic, organic basil, organic black pepper, xanthan gum, organic oregano, organic crushed red pepper, organic rosemary extract, organic lemon juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
20g
Sprouts

Creamy taco sauce

Ingredients: Soybean or Canola Oil, Water, Cane Sugar, Jalapeño Pepper Puree (Red Jalapeño Peppers (30 g), Salt, Acetic Acid), Tomato Paste, Distilled Vinegar, Egg Yolks (Egg Yolk (110 g), Sugar), Smoked Serrano Pepper Powder, Sea Salt, Lime Juice Concentrate (% Daily Value*), Dehydrated Garlic (12%), Natural Flavor, Onion Powder, Chipotle Powder (8%), Xanthan Gum, Natural Vitamin E Added (3%) to Protect Flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Organicville

Organic Yellow Mustard

Ingredients: Water, organic vinegar, organic mustard seed, salt, organic turmeric, organic paprika.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Classico, New World Pasta Company

Light Creamy Alfredo Pasta Sauce

Ingredients: WATER, CREAM, PARMESAN CHEESE (MILK, CHEESE CULTURES, ENZYMES), ENZYME MODIFIED EGG YOLK, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: BUTTER (CREAM, NATURAL FLAVOR), SALT, SUGAR, WHEY PROTEIN CONCENTRATE (MILK), XANTHAN GUM, BLACK PEPPER, LACTIC ACID, NA

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
4g
Michael Angelo's

Lasagna with Meat Sauce

Ingredients: Tomatoes (tomatoes, salt), ricotta cheese (milk [whole & skim], vinegar, salt, may contain whey), pasta (durum semolina), water, beef, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), onions, egg, imported romano cheese (pasteurized sheep's milk, cultures, rennet, salt), salt, soy oil, spices, garlic, olive oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Food Lion

Yellow mustard

Ingredients: Vinegar, water, mustard seed, salt, turmeric, paprika

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Great Value

Chipotle Ranch Dressing & Dip

Ingredients: Soybean oil, water, distilled vinegar, jalapeno pepper, sugar, tomato paste, salt, contains less than 2% egg yolks, buttermilk*, onion*, chipotle pepper*, natural flavor, phosphoric acid, spices, xanthan gum, monosodium glutamate, red chili pepper,potassium sorbate (preservative), propylene glycol alginate, sodium benzoate (preservative), polysorbate 60, calcium disodium edta (to protect flavor), garlic*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
5
Sugar
1g
Fusia

Sriracha Hot Sauce

Ingredients: Chili, Garlic, Sugar, Salt, Vinegar, Potassium Sorbate, Sodium Metabisulfite

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
44
Sugar
9g
Trader Joe's

Fruit sauce crushers

Ingredients: Organic apple puree, organic carrot puree (organic carrot, organic lemon juice concentrate), organic pumpkin puree, ascorbic acid (vitamin c for freshness).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Loving Foods

Fermented Sauerkraut Juice

Ingredients: cabbage, caraway seeds 1%, juniper berries 0.5%, celtic sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
19g
Great value

Blackberry sauce

Ingredients: sugar, water, blackberry pulp, modified starch, citric acid, carmine, natural flavor, sodium carboxymethyl cellulose, sodium benzoate, potassium sorbate, tumeric.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Wegmans

Wegmans Medium Salsa

Ingredients: Tomatoes, Tomato Juice, Onions, Cilantro, Green Peppers, Jalapeño Peppers, Water, Sugar, Contains 2% or less of each: Vinegar, Salt, Dried Onion, Citric Acid, Celery Powder, Dried Garlic, Cumin, Garlic, Lime Juice Concentrate, Lime Oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yu Yee

Oyster Flavored Sauce

Ingredients: Water, Sugar, Salt, Oyster Flavor, Corn Starch, Hydrolyzed Vegetable, Protein, Caramel, Potassium Sorbate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Market Basket

Organic Tomato Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC SPICES.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Catbird

Craft Brewed Worcestershire Sauce

Ingredients: VINEGAR, TAMARI SAUCE (WATER, SOYBEANS SALT), ONION, MOLASSES, ORGANIC SUGAR, SPICES, SEA SALT, MUSTARD SEEDS, MISO (SOYBEANS, RICE KOJI, SALT, WATER), TAMARIND, GARLIC, VAHOTCHA HOT SAUCE (PEPPERS VINEGAR, GARLIC, SALT, ORGANIC SUGAR), CURRY POWDER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Firsthand Foods

Chorizo

Ingredients: Pork, Vinegar, Spices, Salt, Garlic Powder, Spice Extractives, less than 2% Silicon Dioxide.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fire From the Mountain

Chipotle Hot Sauce

Ingredients: Chipotles, Water, Vinegar, Onions, Garlic, Salt, Spices, Xanthan Gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Lindera Farms

Applewood Soy Sauce

Ingredients: Water, Non-GMO Organic Black Soy Beans, Salt, Yeast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
35g
Kinder's

BBQ Sauce Honey Hot

Ingredients: tomato puree (water, tomato paste), sugar, brown sugar, yellow mustard (water, distilled vinegar, mustard seed, salt, turmeric), red jalapeño puree (red jalapeño peppers, citric acid), vinegar, honey, salt, corn starch, natural smoke flavor, molasses, garlic powder, onion powder, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), natural flavor, ground red pepper, xanthan gum, caramel color, spices, produced for p,k, kinder co, inc, walnut creek ca 94596 10422 b

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
270
Sugar
4g
Trader Joe's

Lemon PESTO Sauce

Ingredients: SUNFLOWER SEED OIL, LEMON, WATER, GRANA PADANO CHEESE (MILK, SALT, RENNET, ), ALMONDS, SUGAR, LEMON ZEST, SALT, LACTIC ACID, NATURAL FLAVORS, VEGETABLE ANATO, COLOR), YEAST EXTRACT, GROUND BLACK PEPPER., MILK, EGG, ALMOND.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
43g
Unknown

BBQ Sauce Sweet Preacher

Ingredients: Tomato puree (water, tomato paste), sugar, molasses, vinegar, brown sugar, Worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, salt, spices, celery seed, tamarind extract, natural flavor), salt, hot sauce (fully aged peppers, vinegar, salt), food starch-modified, spices (including paprika, onion, garlic, potassium sorbate (preservative), sodium benzoate (preservative), black pepper, cumin, cayenne pepper, rosemary, bay leaves and clove), mustard seed, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
17
Sugar
0g
Amish Wedding

Old Fashioned Sauerkraut

Ingredients: Cabbage, water, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
655
Protein
15g
Bibigo

Roasted Seaweed Flakes with Butter & Soy Sauce

Ingredients: Seaweed, Sunflower Oil, Canola Oil, Sugar, Sesame, _Sesame_ Oil, Soy Sauce Seasoning [Soy Sauce Powder [Soy Sauce (_Soybean_, Water, Salt, Distilled Alcohol), Dextrin, Yeast Extract, Fructo-oligosaccharide), Cream Powder (Cream, _Butter_, Glucose Syrup, Whey, Sodium Caseinate)], Less than 2% of Soy Sauce Oil (Corn Oil, Hydrolyzed Soy Sauce (Water, Defatted Soybean), Roasted Seaweed, Tocopherol}, Soy Sauce Powder (Soy Sauce (Soybean, Water, Salt, Distilled Alcohol), Dextrin, Yeast Extract, Fructo-oligosaccharide), Salt, Artificial Butter Flavor, Oleoresin Rosemary.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lucky Foods

Oyster Flavored Vegan Sauce

Ingredients: Water, Tamari Soy Sauce (Water, Soybeans, Salt, Vinegar), Cane Sugar, Coconut Sugar, Sea Salt, Corn Starch, Shiitake Mushroom Powder, Seaweed Powder, Yeast Extract, Lactic Acid, Natural Flavor, Xanthan Gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
3g
Muir Glen Organic

Italian Herb Pasta Sauce

Ingredients: organic tomato puree (water, organic tomato paste), organic tomatoes in juice, organic sautéed onion, organic extra virgin olive oil, organic sautéed garlic, sea salt, organic basil, citric acid, organic oregano, organic fennel, organic black pepper, calcium chloride, organic thyme,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Tabasco

Sriracha Sauce

Ingredients: Red jalapeño pepper, water, sugar, salt, garlic, distilled vinegar, xanthan gum, TABASCO® Brand Pepper Sauce (distilled vinegar, red pepper, salt).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Paesana

New York’s Classic Pizza Sauce

Ingredients: ITALIAN TOMATOES, FRESH ONION, OLIVE OIL, TOMATO PASTE, FRESH GARLIC, SALT, SUGAR, SPICES, CITRIC ACID, FRESH BASIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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