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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
133
Sugar
0g
Trader Joe's

Organic Chunky Homestyle Guacamole

Ingredients: ORGANIC AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), ORGANIC LIME JUICE, WATER, ORGANIC JALAPENO PEPPERS, ORGANIC DEHYDRATED ONION, SALT, ORGANIC GRANULATED GARLIC, ORGANIC CILANTRO

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
18g
Breakfast best

Pancake and sausage

Ingredients: water, wheat flour, sugar, soybean oil, soy flour, pyrophosphate bicarbonate, eggs, dextrose, salt, artificial flavor, nonfat dry milk, corn oil, cottonseed oil, soybean oil, pork, water, imitation maple flavor (sugar, salt, maltodextrin, spices, corn syrup solids, natural flavors, artificial flavors, citric acid, propyl gallate),

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
216
Sugar
22g
KEN'S

Ranch Dressing

Ingredients: WATER, CULTURED BUTTERMILK, DISTILLED VINEGAR, MALTODEXTRIN, SUGAR, SALT, CELLULOSE GEL AND GUM, CONTAINS LESS THAN 2% OF GARLIC, CARRAGEENAN, XANTHAN GUM, TITANIUM DIOXIDE, SOUR CREAM SOLIDS (SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), SPICE, LACTIC ACID, POTASSIUM SORBATE, SORBIC ACID, ONION, GREEN ONION, CITRIC ACID, WHEY, CALCIUM DISODIUM EDTA, NATURAL FLAVOR, MODIFIED CORN STARCH, LACTOSE.

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Thrive Market

Original Dijon Mustard

Ingredients: WATER, ORIGANIC MUSTARD, SEEDS, ORGANIO VINEGAR., SALT, ORGANIC TURMERIC,, ORGANIC SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
2g
Saffron Road

Coconut curry chicken with basmati rice

Ingredients: BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN, COCONUT CREAM, ONIONS, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: GINGER, RAW CANE SUGÁR, COLD-PRESSED COCONUT OIL, CREAM, GARLIC, TOMATO PASTE, NATIVE CORN STARCH, SEA SALT, SPICES, NATIVE RICE STARCH, EXPELLER PRESSED SUNFLOWER OIL, TURMERIC, RED CHILI FLAKES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Protein
11g
Aldi

Seasoned Pulled Chicken With Barbeque Sauce

Ingredients: boneless pulled n facts chicken (chicken thigh), water, gs per container ing 5 oz (142g) $ 230 s % daily value* 4% 5% g at 1g g 170mg 23% mg 30% per 1g cars 28g ohydrate 33g 12% 4% 28g added sugars 56% 5g mcg mg 284mg 0% 2% 6% 6% ly value (dv) tells you how much a contains 2% or less of salt, color, granulated garlic, paprika, sugar, spices, caramel granulated onion, green bell pepper, molasses powder (refinery syrup, cane molasses, and cane caramel color), bbq sauce: (sugar, water, apple cider vinegar, onion, molasses, soy sauce (water, soybeans, wheat, salt), modified corn starch, tomato paste (tomatoes), contains 2% or less of vinegar, granulated garlic, vegetable oil, salt, worcestershire powder (maltodextrin, worcestershire sauce [distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor ]), lemon juice, spices, paprika, caramel color), allergens: contains soy, wheat,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
221
Protein
19g
Never Any!

Apple Chicken Sausage

Ingredients: chicken raised without antibiotics, apples, brown sugar, apple juice concentrate, water, contains 2% or less of: spices, kosher salt, parsley, maple extract, celery juice powder, extract of rosemary, vinegar*, beef collagen casing,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
13g
Banquet

Brown'N Serve Original Fully Cooked Sausage Patties

Ingredients: pork, mechanically separated turkey, water, soy protein concentrate contains less than 2% of salt, flavorings, sugar, dextrose, citric acid, bha, bht. contains: soy.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
233
Sugar
3g
Whole Foods Market

Organic Roasted Garlic Hummus

Ingredients: Cooked Organic Chickpeas (Water, Organic Chickpeas), Organic Tahini (Organic Ground Sesame), Organic Roasted Garlic Puree, Organic Expeller Pressed Canola Oil, Water, Sea Salt, Organic Garlic, Citric Acid, Organic Dried Garlic.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
3g
Kale Pesto

Premium Kale Pesto Sauce

Ingredients: Italian tomatoes, tomatoes, tomato puree, kale, Parmesan cheese, skim milk, cheese cultures, salt, microbial enzymes, modified food starch, garlic puree, garlic, water, basil, salt, black pepper, dried oregano

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
3g
Yo Mama's

Tomato Sauce Vodka

Ingredients: Fresh Tomatoes, Fresh Onions, White Wine, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Fresh Garlic, Vodka, Basil, Oregano, Salt, Black Pepper, Red Pepper Flakes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
15g
Foodies Vegan

Pumfu Sausage Crumbles

Ingredients: pumfu (organic pumpkin seeds , filtered water), tapioca starch, organic apple cider vinegar, tomato paste, molasses, sunflower oil, spices, sea salt *allergen alert: produced in a facility that uses cashews,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Protein
12g
Park Street Deli

Seasoned Smoked Pulled Pork with Barbeque Sauce

Ingredients: boneless pulled pork, pork, water, salt, spices, sodium phosphate, brown sugar, carrageenan, xanthan gum, granulated garlic, granulated onion, sugar, water, apple cider vinegar, onion, molasses, soy sauce, water, soybeans, wheat, salt, modified corn starch, tomato paste, tomatoes, vinegar, granulated garlic, vegetable oil, salt, worcestershire vinegar, maltodextrin, worcestershire sauce, distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfiting agents, soy sauce, soybeans, wheat, salt, sugar, spices, paprika, caramel color

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
53
Sugar
0g
Progresso

Spicy Italian-Style Wedding soup with Italian sausage

Ingredients: Chicken Broth, Cooked Italian Sausage (pork, spices, mustard seed, salt, paprika, garlic powder, sugar, natural flavors, extractives of paprika, water), Carrots, Mezzanini Rigati Pasta (semolina _wheat_, _egg white_), Spinach. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Spice, Salt, Onion Powder, Potassium Chloride, Flavor, Sugar, Garlic Powder, Tomato Extract, Maltodextrin, Natural Flavor, Beta Carotene (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
0g
Unknown

Sriracha Tahini Dressing & Marinade

Ingredients: water, distilled vinegar, tahini (ground sesame seeds), extra virgin olive dil, coconut aminos (organic coconut flower blossom nectar, sea salt), sea salt, tapioca starch, garlic powder, cayenne pepper mash (cayenne pepper, salt), lemon juice concentrate, xanthan gum, black pepper, dill, ascorbic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Protein
19g
Unknown

Chicken Sausage

Ingredients: chicken, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of vinegar, sea salt, chipotle pepper, sugar, spices, tomato powder, garlic powder, dehydrated green bell pepper, onion powder, grill flavor (from sunflower oil), natural pork casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
Kroger

Smoked sausage

Ingredients: meat (pork, beef), water, corn syrup, contains 2% or less: dextrose, modified food starch, sea salt, flavorings, sodium phosphate, salt, sodium erythorbate, sodium nitrite

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
53
Sugar
1g
Progresso

Spicy Jambalaya stew with Sausage and Ham

Ingredients: Chicken Broth, Tomato Puree (water tomato paste). Tomatoes, Cooked Andouille Sausage Crumbles with Smoke Flavor Added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), Rice, Cooked Ham Water Added (cured with water, salt, dextrose, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite). Celery, Green Sweet Pepper. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Maltodextrin, Red Chile Pepper, Onion, Salt, Spice, Potassium Chloride, Onion Powder, Sugar, Garlic Powder, Tomato Extract, Dextrose, Flavor, Dried Parsley, Calcium Chloride, Citric Acid, _Soy_ and Corn and _Wheat_ Protein (hydrolyzed), Natural Flavor, Dried Vinegar.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
48
Sugar
5g
Fresh Thyme Farmers Market

Pizza Sauce

Ingredients: TOMATO P, (WATER, TOMATO PASTE), 2% OF: SOYBEAN OIL, SUGAR, NATURAL FLAVORS, CITRIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Unknown

Hummus

Ingredients: Chickpeas, sesame tahini, sunflower oil, water, sea salt, garlic, pepper, lemon juice concentrate

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Whole Foods Market

Organic Plant-Based Bolognese Pasta Sauce

Ingredients: ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PURÉE (WATER, ORGANIC TOMATO PASTE), ORGANIC PORTOBELLO MUSHROOMS, ORGANIC DRIED CARROTS, ORGANIC CELERY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, ORGANIC CARROTS, SALT, ORGANIC GARLIC PURÉE (ORGANIC GARLIC, WATER), ORGANIC GARLIC POWDER, ORGANIC DRIED ONION, ORGANIC YEAST POWDER, ORGANIC DRIED THYME, ORGANIC CRUSHED RED PEPPER, ORGANIC DRIED ROSEMARY

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
11g
Imperfect Foods

Classic Hummus

Ingredients: garbanzo beans, tahini (sesame seeds), water, lemon juice, dehydrated garlic, spices, sea salt, citric acid, dried onion.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Protein
20g
Unknown

Sweet Italian Sausage

Ingredients: pork, water, less than 2% of the following: salt, sugar, spices (including fennel & black pepper), potassium chloride, natural flavors, paprika, extractives of paprika. premio foods, inc., 50 utter ave., hawthorne, nj 07506 ctcoswt-links 5.5-80 oz vac

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
7g
Bibibop Asian Grill

Yum yum sauce

Ingredients: 8. % dv amount/serving amount/serving total fat 14g 17% total carb. 20 mo% 12% dietary fiber og abat 16 servings sat. fat 2.50 trans fat og 4% inc. 2g added sugars % seving size cholesterol 10mg sodium 230mg 10% protein 0g calories, h sering 1j0 ngredients: soybean oil, water, distilled vinegar, sugar. egg yolk, soy sauce (water, soybeans, salt, alcohol), garlic including dehydrated), red jalapeno peppers, salt, butter cream, salt), xanthan gum, potassium sorbate and sodium benzoate added as preservatives, acetic acid, spice, natural flavor, calcium disodium edta added to protect flavor. contains: egg, milk, soy. vitamin d 0% • calcium 0% • iron 0% • potassum 0% o30 00 ustributed exclusively for bibibop by questions www.bibibop.com/sauces 1-833-543-9748

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
182
Sugar
24g
Sky Valley

Organic Thai Peanut Sauce

Ingredients: water, organic cane sugar organic peanuts, organic tamari soy sauce (water, organic soybeans, salt, organi alcohol), organic distilled vinegar, les than 2% of organic sesameol, salt, organic high oleic sunflower oil, organic dried ginger, organic dried garlic, xanthan gum, organic acacia gum. organic dried onion, bepper.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
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Calories
0
Sugar
0g
Unknown

Robert Rothschild Roasted Pineapple and Habanero Glaze & Finishing Sauce

Ingredients: こ2266 2ヶ レ nutrition facs servings: about 32, serv, size: 2 then be a calories 70, total fat og (0% dv, sat,fa 0l amount per serving: concentrate, mango, roasted pineapple, xanthan gum, habanero chile flakes natural flavor, manufactured in a facility that processes milk, eggs, peanuts, tree nuts, soy and/or wheat, refrigerate

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
146
Sugar
0g
Etsi

Tzatziki

Ingredients: Yogurt (Grade A pasteurized milk and cream), fresh cucumber, sunflower oil, garlic, sea salt, dill, Live active yogurt cultures: L.Bulgaricus, S.Thermophilus, L.Rhamnosus

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Sweet and Savory Sauce

Ingredients: water, sugar, tomato paste, vinegar, grape juice concentrate. foond starch-modified, dehydrated tomatoes, salt, dehydrated onion, spice, garlic powder. citric acid. ingredientes: agua, azúcar, pasta de tomate, vinagre, jugo de uva concentrado, almidón de alimentos modificado, tomates deshidratados, sal, cebolla deshidratada, especias, ajo en polvo, ácido cítrico. tree escalfador que la temr

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
7g
Wellsley Farms

tzatziki

Ingredients: yogurt, grade A pasteurized skim milk, cream, milk protein concentrate, food starch, gelatin, pectin, cultures, streptococcus thermophilus, lactobacillus delbrueckii sub sp. bulgaricus, lactobacillus paracasei, propionibacterium freudenreichii, cucumbers, garlic, sea salt, white vinegar, dill, natamycin

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Trader Joe's

Thai style green chili sauce

Ingredients: KOFER) LME JUICE POWDER (MALTODEXTRIN, LIME JUICE SOLIDS), GROUND THAI LIME LENES CHE OCTE GEEN JALAPENO PEPPERS (ROASTED GREEN JALAPENO PEPPERS, VINEGAR) SHALLO, CAESGA CONTAINS 24 OR LESS OF SALT, LEMON GRASS PUREE (LEMON GRASS, WATER, XANTHAN GUM, CIRKA TIARDENTS GREEN CHILI PEPPER, RICE BRAN OIL, GARLIC PUREE (GARLIC, CITRIC ACID (ACIDFEY OT

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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