Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 26)

Dumpling Dipping Sauce
Ingredients: Soy sauce(water, wheat, soybean, salt), vinegar, onion powder, ginger powder, garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Assi, hot pepper paste for bibimbap
Ingredients: Red pepper powder, corn syrup, water, red pepper seasoning (red pepper powder, water, salt, garlic, onion), wheat flour, salt, rice powder, soybean powder, glucose, garlic powder, oligosaccharides, maltooligosaccharide, corn syrup, ethyl alcohol, sesame oil, sugar, extract (ginger, green onion).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Pomodoro Pasta Sauce
Ingredients: Imported italian plum tomatoes (tomatoes, tomato puree, basil, salt, citric acid [for freshness]), tomato paste, filtered water, mushrooms, onions, red peppers, green peppers, salt, crushed garlic, imported olive oil, canola oil, chablis cooking wine, basil, black pepper, red wine vinegar, cane syrup, oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hoisin Sauce
Ingredients: Sugar, water, fermented soybean paste (water, salt, soybeans, wheat flour), salt, sweet potato powder, caramel color, modified corn starch, sesame paste, dehydrated garlic, spices, salted chili peppers (chili peppers, salt), acetic acid, red 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Garlic Hoisin Sauce
Ingredients: Sugar, water, salt, caramel color, garlic, soy flour, modified corn starch, contains less than 2% of soybeans, wheat flour, sesame oil, spices, acetic acid, xanthan gum, citric acid, and sodium benzoate added as a preservative
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Hoisin Sauce
Ingredients: sugar, water, soybeans, salt, sweet potato, modified cornstarch, sesame seeds, garlic wheat flour, chili pepper, spices, caramel color, acetic acid, fd,c red color no, 40, potassium sorbate added as a preservative,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Oyster Flavored Sauce
Ingredients: Water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel color.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Red Wine Vinegar
Ingredients: Red wine vinegar, potassium metabisulfite (a preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Southwest Spicy Mustard
Ingredients: Water, sugar, vinegar, mustard seed, salt, dehydrated red and green bell peppers, natural flavor, paprika, turmeric.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vermont Maple Premium Sausage
Ingredients: Pork, seasoning (salt, corn syrup solids, dextrose, monosodium glutamate, flavorings, bha, propyl gallate, and citric acid), water and maple syrup in beef collagen casing.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Cajun Style Andouille
Ingredients: Pork, water, salt, roasted garlic, spices (including white pepper, red pepper and black pepper), sugar, paprika, celery powder, dehydrated onion, corn syrup, lemon syrup.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Light Zesty Italian Dressing & Marinade
Ingredients: water, distilled vinegar, sugar, soybean oil, salt, garlic*, contains less than 2% of citric acid, red bell pepper*, onion*, xanthan gum, food starch-modified, spices, potassium sorbate and calcium disodium edta (as preservatives),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sausage
Ingredients: Biscuit: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, butter flavored shortening flake (palm oil, natural butter flavor, soy lecithin), buttermilk blend (sweet whey, calcium sulfate, buttermilk, adipic acid), shortening (palm oil, soy lecithin, artificial butter flavor, beta carotene), sodium aluminum phosphate, dextrose, sodium bicarbonate, salt, calcium propionate (preservative), methylcellulose. fully cooked pork sausage patty (caramel color added; bha, propyl gallate and citric acid added to protect flavor): ground pork, seasoning (salt, whey protein concentrate, spices, corn syrup solids, dextrose, caramel color, bha, propyl gallate, citric acid). fully cooked egg patty: whole eggs, whey, soybean oil, nonfat milk, contains 2% or less of: modified food starch, salt, xanthan gum, citric acid, natural butter flavor. pasteurized process american cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, sodium citrate, milkfat, salt, sodium phosphate, sorbic acid (a preservative), apo-carotenol (color), soy lecithin (non-sticking agent).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Light Vinaigrette Dressing, Raspberry
Ingredients: water, sugar, vegetable oil (soybean oil, canola oil, extra virgin olive oil), red wine vinegar, distilled vinegar, contains less than 2% salt, red raspberry juice concentrate, xanthan gum, citric acid, dried onion, spice, poppy seed, natural flavor, oleoresin paprika (for color), potassium sorbate and calcium disodium edta (to protect freshness),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

All Natural Horseradish Mustard
Ingredients: Vinegar, water, mustard seed, salt, horseradish powder, red pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sausage Egg & Cheese Croissant Sandwich
Ingredients: Croissant: enriched wheat flour (unbleached wheat flour, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid), water, margarine (palm oil, water, soybean oil, salt, whey (milk), mono - and diglycerides, soybean lecithin (soy), natural butter flavor, colored with beta carotene, vitamin a palmitate added), sugar, contains 2% or less of: salt, leavening (yeast), dough conditioner (rye flour, malted barley flour, ascorbic acid, enzymes), non-fat dry milk, soy flour, eggs, preservative (calcium propionate). fully cooked pork sausage patty: pork, water, seasoning (dextrose, spices, sugar, monosodium glutamate, hydrolyzed corn protein, caramel color, spice extractive), salt, sodium phosphates. fully cooked egg patty: whole eggs, water, soybean oil, whey solids, modified food starch, nonfat dry milk, salt, xanthan gum, citric acid and artificial butter flavor (partially hydrogenated soybean oil and cottonseed oils, medium chain triglycerides, artificial flavors). pasteurized process american cheese: cultured milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, artificial color, enzymes, soy lecithin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Biscuit, Sausage, Egg, & Cheese Sandwich
Ingredients: BISCUIT: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BUTTERMILK, CONTAINS 2% OR LESS: ISOLATED SOY PRODUCT, SUGAR, BAKING SODA, DEXTROSE, SALT, ACIDIC SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, LACTIC ACID, DATEM, POTASSIUM SORBATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, COLORED WITH (ANNATTO AND TURMERIC), XANTHAN GUM, SOY LECITHIN, SOY FLOUR. COOKED SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR GRILLED EGG PATTY: WHOLE EGGS, WATER, SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (BUTTER (CREAM, MILK), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER OIL, NATURAL AND ARTIFICIAL FLAVORS), CITRIC ACID, PASTEURIZED PROCESS AMERICAN CHEESE MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID, SODIUM PHOSPHATE, CITRIC ACID, ANNATTO, SOY LECITHIN, ENZYMES.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: tomato concentrate, sugar, distilled vinegar, salt, contains 2% or less of each: onion powder, spices, natural flavor,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Roasted Red Pepper Hummus
Ingredients: Organic chick peas, organic roasted red peppers, organic tahini (organic sesame seed paste), organic lemon juice, organic canola oil, organic garlic puree (organic garlic, water), sea salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Smoked sausage
Ingredients: Pork, water, pasteurized process cheddar cheese ([cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, salt, fruit and vegetable juice color, paprika extract color, sorbic acid], powdered cellulose), and less than 2% of the following: salt, corn syrup, potassium lactate, sugar, natural flavors, sodium diacetate, sodium erythorbate, sodium nitrite, collagen casing.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Cheddar & bacon flavor sausage brats, cheddar & bacon
Ingredients: Pork, pasteurized process cheddar cheese ([cheddar cheese {pasteurized milk, cheese culture, salt, enzymes}, water, milkfat, sodium phosphate, salt, fruit and vegetable juice color, paprika extract color, sorbic acid], potato starch and powdered cellulose, natamycin), water, corn syrup, and less than 2% of the following: pork broth with natural flavorings, salt, maltodextrin, natural flavor, hydrolyzed corn protein, sunflower oil, smoke flavor, bacon (cured with salt, sodium erythorbate, sodium nitrite), grill flavor (from vegetable oil), bha, propyl gallate, citric acid.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Beer Brats Cooked Bratwurst
Ingredients: Pork, water, beer, and less than 2% of the following: salt, potassium lactate, corn syrup, dextrose, spices, natural flavors, sodium phosphate, sodium diacetate, lemon juice powder (maltodextrin, lemon juice solids), collagen casing.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Italian Sausage
Ingredients: Pork, water, corn syrup and less than 2% of the following: pork broth with natural flavorings, salt, dextrose, spices, paprika, natural flavor, bha, propyl gallate, citric acid.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Smoked Brats
Ingredients: pork, water, salt, and less than 2% of the following: corn syrup, potassium lactate, sugar, natural flavors, sodium diacetate, sodium erythorbate, sodium nitrite, collagen casing,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Coleslaw Dressing & Dip
Ingredients: Water, canola oil, sugar, apple cider vinegar, distilled vinegar, modified corn starch, egg yolk, salt, maltodextrin, xanthan gum, mustard flour, celery seed, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cesar dressing
Ingredients: Canola oil, water, parmesan cheese (part skim milk, culture, salt, enzymes), egg yolk, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), distilled vinegar, dried garlic, salt, lemon juice concentrate, sugar, anchovies, spice, xanthan gum, mustard flour, maltodextrin, anchovy extract.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Dressing & Dip
Ingredients: Canola oil, non fat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), blue cheese (milk, salt, culture, enzymes), water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, dried garlic, cultured dextrose, stabilizer blend (xanthan gum, carrageenan), mustard flour.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chipotle sauce
Ingredients: Tomato puree, vinagre, iodized salt, soybean oil, onion, chipotle peppers, sugar, paprika and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cantonese Oyster Sauce
Ingredients: Water, high fructose corn syrup, salt, modified corn starch, extract of soya beans, oyster extract, yeast extract, wheat flour, caramel color, sodium benzoate, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Pork Sausage Links
Ingredients: Pork, water, seasoning (salt, contains 2% or less of each of the following: dextrose, spices, flavoring, monosodium glutamate, maltodextrin, natural flavor), potassium lactate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
