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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 25)

Calories
100
Sugar
13g
World Harbors

Marinade maine's own lemon pepper & garlic

Ingredients: Water, high fructose corn syrup, distilled vinegar, sea salt, lemon puree, modified food starch, canola oil, lemon juice concentrate, dried garlic, citric acid, dried onion, xanthan gum, potassium sorbate and sodium benzoate (preservatives), spices, natural flavors, fd & c yellow # 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
260
Sugar
54g
ABC,Pt. Abc Central Food Industry

Kecap manis sweet soy sauce

Ingredients: Sugar (contains sodium metabisulphite), water, salt, soybeans, wheat, sodium benzoate as preservative,

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Wild Harvest

Organic apple cider vinegar, apple cider

Ingredients: Organic apple cider vinegar diluted with filtered water to 5% acid strength.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Wild Harvest

Organic Tomato Sauce

Ingredients: Organic tomato puree, sea salt, organic onion powder, organic garlic powder, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Stonewall Kitchen, Stonewall

Sriracha Aioli Mayonnaise imp

Ingredients: Canola oil, salted eggs (whole eggs, salt), sriracha (red chili, garlic, sugar, vinegar, salt, natural flavor), garlic, white vinegar, roasted red peppers (peppers, water, salt, citric acid, calcium chloride), pure cane sugar, water, spices, habanero oil (pure olive oil, habanero peppers), garlic powder, natural flavor and tocopherols

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
27g
Stonewall Kitchen Ltd.

Baby Back Rib Sauce

Ingredients: Brown Sugar, Water, Tomato Paste, Molasses, White Vinegar, Tomatoes (vine-ripened tomatoes, salt, citric acid), Dijon Mustard (vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), Soy Sauce (water, wheat, soybeans, salt), Dried Garlic, Orange Juice Concentrate, Salt, Dried Onion, Passion Fruit Concentrate, Spices, Xanthan Gum, Liquid Smoke (water, natural hickory smoke flavor)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
600
Sugar
7g
Stonewall Kitchen, Stonewall Lane

Roasted garlic aioli

Ingredients: Canola oil, whole salted eggs (whole eggs, salt), roasted garlic, garlic oil (pure olive oil, fresh garlic), white vinegar, mustard powder, salt, water, natural flavor and tocopherols

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
30g
Stonewall Kitchen, Stonewall Kitchen Ltd.

Sesame Ginger Teriyaki Sauce

Ingredients: soy sauce (water, wheat, soybeans, salt), cider vinegar, pure cane sugar, brown sugar, ginger (ginger, citric acid), honey, sesame oil, dried garlic, modified food starch

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
meijer

TOMATO KETCHUP

Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, less than 2% of: spice, onion powder, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
280
Sugar
4g
Nature's Promise

Organic Traditional Hummus

Ingredients: Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic extra virgin olive oil, organic garlic, sea salt, organic lemon juice, organic cumin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
4g
Ahold

Pizza sauce

Ingredients: Organic tomato puree, organic diced tomatoes in organic tomato juice, organic extra virgin olive oil, salt, organic oregano, organic garlic, organic parsley.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
14g
Country Pleasin'

Smoked Pork Sausage

Ingredients: Pork, water, salt, spices, sugar, monosodium glutamate, sodium erythorbate, sodium nitrite, sodium phosphate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
555
Protein
29g
Colman, Colman's Of Norwich, Lenor

Dry mustard powder

Ingredients: mustard flour

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
la terra fina

Spinach Artichoke & Parmesan Dip & Spread

Ingredients: Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), spinach, mayonnaise (soybean oil+ and/or canola oil+, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, artichokes (artichokes, water, salt, citric acid), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), less than 2% of: garlic, corn starch+, citric acid, sea salt, cultured sugar, spice.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
7g
Zaaschila

Salsa guacamole

Ingredients: Water, natural avocado, serrano pepper, tomatillo, salt, modified corn starch, acetic acid, xanthan gum, dehydrated coriander, dehydrated onion, condiments and spices, sodium benzoate and potassium sorbate (preservatives), ascorbic acid, artificial colors: fd&c yellow no. 5 and fd&c blue no. 1.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
175
Sugar
0g
Wholly Guac, Wholly Guacamole

Organic Classic Guacamole Minis

Ingredients: Organic avocado, organic dehydrated onion, organic white vinegar, salt, organic granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
0g
Great Value

HOT DOG Chili Sauce

Ingredients: water, tomato puree (water, tomato paste), prepared beans, contains less than 2% of: wheat flour, beef fat, chili powder (chili pepper, spices, salt, natural flavor, garlic powder), textured soy flour, dehydrated onions, salt, modified cornstarch, monosodium glutamate, caramel color,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Regina

Regina White Wine Vinegar

Ingredients: White wine vinegar, potassium metabisulfite (to preserve freshness). diluted with water to 5% acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
0g
French's

Dijon mustard

Ingredients: distilled vinegar, water, #1 grade mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices and turmeric,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
3g
Frito Lay

French Onion Dip

Ingredients: WATER, CANOLA OIL, MODIFIED CORN STARCH, ONION, SUGAR, WHEY PROTEIN CONCENTRATE, BUTTER OIL, HYDROLYZED CORN GLUTEN 2%, HYDROLYZED WHEAT GLUTEN, ONION POWDER, SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SOUR CREAM (CULTURED CREAM, SKIM MILK), SKIM MILK, CREAM, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, ACETIC ACID, DATEM, ARTIFICIAL COLOR (YELLOW 5), CITRIC ACID, SODIUM ASCORBATE.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Frontera, Frontera Foods Inc.

Chipotle Pepper Adobo (with roasted tomato) Sauce

Ingredients: Filtered water, fire-roasted tomatoes, chipotle chile pepper, roasted onions, organic white distilled vinegar, roasted garlic, cane sugar, tomato paste, contains less than 2% of: salt, oregano.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Trader Joe's

Garlic Chipotle Salsa

Ingredients: Roasted tomato, tomato (vine-ripened california tomato, calcium chloride, citric acid [for freshness]), filtered water, roasted onion, tomato paste, chipotle pepper (water, chipotle pepper, tomato paste, salt, organic distilled white vinegar, organic sesame oil, dried garlic, paprika), roasted garlic, salt, cilantro, lime juice from concentrate, apple cider vinegar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
3g
Trader Giotto's

arrabiata sauce

Ingredients: Tomatoes, tomato puree (water, tomato paste), onions, roasted red bell peppers, extra virgin olive oil, garlic, salt, spices, sugar, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Trader Joe's

Organic Tamarillo & Roasted Yellow Chili Salsa

Ingredients: Organic tomato puree (water, organic tomato paste), organic tomatillo, organic roasted yellow chili, organic onion, salt, organic cilantro, organic dried garlic, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Trader Joe's

Trader joe's, deli style spicy brown mustard

Ingredients: DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC (SPICE AND COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
365 Everyday Value

Organic Steak Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic white vinegar, organic worcestershire, sauce (organic cane sugar, sea salt, organic caramel color, organic garlic raisins, organic orange juice concentrate, salt, organic cane sugar, organic lemon juice concentrate, organic color, organic garlic powder, organic tamarind, organic black pepper, organic celery seed, organic cayenne peppers, xanthan gum).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
37g
SOY VAY

VERI VERI TERIYAKI

Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, expeller pressed vegetable oil (soybean and/or canola), dried onion, sesame seeds, dried garlic, vinegar, ginger puree (ginger, water), expeller pressed sesame oil, dried ginger.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
market pantry

Dijon mustard

Ingredients: White distilled vinegar water, mustard seeds, salt, white wine, citric acid, onion powder, spices, turmeric, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
20g
Market Pantry

Creamy French Dressing

Ingredients: Soybean oil, high fructose corn syrup, distilled vinegar, tomato puree (water, tomato paste), skim milk, contains less than 2% of salt, paprika, dried garlic, citric acid, xanthan gum, propylene glycol alginate, yellow 6, yellow 5, potassium sorbate (preservative), calcium disodium edta to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
20
Sugar
0g
Market Pantry

Yellow mustard

Ingredients: White distilled vinegar, water, mustard seeds, salt, turmeric, onion powder, spices, paprika oleoresin, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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