Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 35)

Original Coleslaw Dressing
Ingredients: Soybean oil, sugar, apple cider vinegar, water, egg yolks, contains less than 2% of salt, natural flavors, dried torula yeast, celery seed, spice, xanthan gum, onion*, garlic*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sweet hot mustard ounce squeeze bottle
Ingredients: Water, sugar, mustard seed, white distilled and balsamic vinegars, honey, wheat flour, salt, lemon juice, xanthan gum, citric acid, onions, artificial and natural flavors, soybean oil, garlic, turmeric, paprika, spices, calcium disodium edta (retains product freshness), annatto.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chicken Sausage Spinach & Garlic
Ingredients: Skinless chicken, spinach, water, garlic, sea salt, fennel seed, black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tikka masala indian cooking sauce
Ingredients: Water, tomato puree, yogurt (made from cultured skimmed milk), cream, sugar, modified maize starch, onions, creamed coconut, spices, ginger puree, garlic puree, desiccated coconut, canola oil, ground cumin, salt, chopped coriander, paprika oleoresin (for color), concentrated lemon juice, lactic acid. (acidifier), ground black cardamom.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic sriracha ranch dressing
Ingredients: Water, vegetable oil* (canola oil* and/or soybean oil*), red pepper*, cane sugar*, distilled vinegar*, garlic* (garlic*, water), buttermilk* (buttermilk*, skim milk*), egg yolk* (egg yolks*, salt), salt, contains 2% or less of white pepper*, parsley*, bla
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Italian mushroom spaghetti sauce
Ingredients: Potato starch, sugar, salt, onion, corn maltodextrin, spices (including paprika, basil, oregano), whey (milk), garlic, mushroom, nonfat milk solids, buttermilk solids, beet powder, granular and blue cheeses (milk, cheese cultures, salt, enzymes), cultured whey, and natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Thick and zesty spaghetti sauce mix
Ingredients: Sugar, modified tapioca starch, salt, corn maltodextrin, onion, modified corn starch, tomato, spices (including basil, paprika), garlic, natural flavor, beet powder (color), and xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bacon flavored bits, bacon
Ingredients: textured soy flour, vegetable oil (canola oil or high oleic sunflower oil), salt, caramel color, yeast extract, natural & artificial flavor, fd&c red no. 40, disodium inosinate and guanylate (flavor enhancers) & tocopherols (antioxidant).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Marinade & Cooking Sauce
Ingredients: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, YOSHIDA'S MIRIN (WATER, DEXTROSE, MIRIN [RICE, ALCOHOL, ENZYMES, SALT], LACTIC AND SUCCINIC ACIDS), WATER, DEHYDRATED GARLIC, SPICE, MODIFIED CORN STARCH, SUNFLOWER OIL.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Smart Sausage Plant-Based Sausages Italian
Ingredients: Water, textured soy protein concentrate, soybean oil, tapioca starch (modified), dried vegetables (onions, tomato, red and green peppers), egg whites, wheat gluten, soy protein isolate, wheat starch, cellulose gum, sea salt, yeast extract, barley malt extract, spices, natural flavor (from plant source), evaporated cane sugar
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Original Picante Sauce, Mild
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Redhot Cayenne Pepper Sauce
Ingredients: AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, NATURAL FLAVOR AND GARLIC POWDER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian dressing
Ingredients: water, soybean oil, distilled vinegar, sugar, salt, contains less than 2% of: dried garlic, dried onions, dried red bell pepper, xanthan gum, lemon juice concentrate, spices, paprika oleoresin (as a color), yeast extract, potassium sorbate and calcium disodium edta as preservatives,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweet Soy Sauce for Rice
Ingredients: SOY SAUCE (WATER, SOYBEANS, SALT, VINEGAR), SUGAR, MIRIN (SWEET COOKING RICE WINE), CORN SYRUP, WATER, SALT, YEAST EXTRACT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chicken Vienna Sausages In Chicken Broth
Ingredients: SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, SODIUM ERYTHORBATE, NATURAL FLAVORS, SODIUM NITRITE, GARLIC POWDER. BROTH: CHICKEN BROTH.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Horseradish Mustard
Ingredients: VINEGAR, WATER, MUSTARD SEED, SALT, HORSERADISH POWDER, RED PEPPER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chili Beans In Chili Sauce, Hot
Ingredients: prepared pinto beans, water, contains less than 2% of: salt, modified corn starch, tomato paste, spices, corn oil, sugar, jalapeno pepper, garlic powder, onion powder, extractive of paprika, red pepper,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Onion baked beans
Ingredients: white beans, water, onions, brown sugar, sugar, bacon, salt, mustard (water, vinegar, mustard seed, salt, turmeric, spices), modified corn starch, onion powder, caramel color, spices, garlic powder, natural flavor
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Thick & chunky salsa
Ingredients: Tomatoes, water, concentrated crushed tomatoes, onions, jalapeno peppers (contains vinegar), salt, white vinegar, dehydrated garlic, onion powder, natural flavor, citric acid, garlic powder.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

slow simmered PORK ROAST AU JUS AND SAVORY SAUCE
Ingredients: WATER, SEASONING (MODIFIED CORN STARCH, SALT, DEXTROSE, MUSTARD, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, FLAVORING).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Thick & Chunky Salsa
Ingredients: TOMATOES IN TOMATO JUICE, CITRIC ACID (TO ACIDIFY), CALCIUM CHLORIDE (FIRMING), WATER, CONCENTRATED CRUSHED TOMATOES, ONIONS JALAPEÑO PEPPERS, VINEGAR, SALT, WHITE VINEGAR, DEHYDRATED GARLIC, ONION POWDER, CITRIC ACID (TO ACIDIFY).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chunky Traditional Sauce
Ingredients: Tomato puree (water, tomato paste), soybean oil, salt, sugar, dehydrated onion, spices, extra virgin olive oil, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky tomato, garlic & onion sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, ONION, SALT, SOYBEAN OIL, DRIED ONIONS, SPICES, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

كتشب badia
Ingredients: Cayenne chili pepper, vinegar, sugar, spices, xanthan gum, sodium benzoate (as a preservative).
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roma Style Tomatoes Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), SALT, SUGAR, CITRIC ACID, GARLIC POWDER, ONION POWDER, SPICES.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Eggless vegan light canola mayo
Ingredients: Filtered water, expeller pressed canola oil, cornstarch, distilled white vinegar, apple cider vinegar, sea salt, soy protein isolate, lemon juice concentrate, xanthan gum, onion powder, natural vitamin e mixed tocopherols, rosemary extract, mustard oil turmeric extract, extractives of paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet Honey Barbecue Sauce
Ingredients: SUGAR, TOMATO PURÉE (WATER, TOMATO PASTE), VINEGAR, WATER, APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, MOLASSES, HONEY, SALT, NATURAL HICKORY SMOKE FLAVOR 2%, MUSTARD FLOUR, DRIED GARLIC, SPICE, DRIED ONIONS, PAPRIKA, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tomato & basil pasta sauce organics
Ingredients: Organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes, organic extra virgin olive oil, organic basil, organic carrot puree, organic onion, sea salt, organic garlic, organic black pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mealtime for Toddler Simply Spiral Pasta in Turkey Meat Sauce
Ingredients: TURKEY MEAT SAUCE (TOMATO PUREE [WATER, TOMATO PASTE), COOKED GROUND TURKEY, DICED TOMATOES, OLIVE OIL, TOMATO JUICE, CORN STARCH, RED & GREEN PEPPERS, CARROTS, ONIONS, PARMESAN CHEESE [CULTURED MILK, SALT, ENZYME), GARLIC, CARROT JUICE CONCENTRATE, SALT, BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), TURKEY BROTH, NATURAL FLAVORS, TOMATO POWDER, SPICE, GARLIC & ONION POWDERS, SUNFLOWER OIL, SUGAR, WHEY),, COOKED ENRICHED MACARONI PRODUCT (WATER, WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),, PEAS, CARROTS., PACKED IN SEASONED WATER (WATER, CORN STARCH, CHICKEN BROTH, SALT, NATURAL FLAVORS, ONION POWDER, LEMON & CARROT & CELERY JUICE CONCENTRATES, MONK FRUIT JUICE CONCENTRATE).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
