Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 36)

STIR-FRY VEGGIES & SAUCE Teriyaki
Ingredients: Cooked enriched macaroni product (water, durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetables (carrots, broccoli, sugar snap peas, red bell peppers, baby cob corn, mushrooms), sauce (water, sugar, soy sauce (water, soybeans, wheat, salt), teriyaki sauce (soy sauce [water, wheat, soybeans, salt], wine, sugar, water, vinegar, salt, onion powder, spice extractives, succinic acid, garlic powder), food starch-modified, cider vinegar, ginger puree (ginger, high fructose corn syrup), salt, roast beef type flavor (water, autolyzed yeast extract, dried yeast, salt, natural flavor), garlic powder, rice vinegar, teriyaki sauce flavor (tamari soy sauce [fermented soybean], brown sugar, natural flavors, autolyzed yeast extract, water, beef extract, caramel color, dextrose, salt), onion powder, soybean oil, xanthan gum, yeast extract and salt, spices, caramel color, natural flavors).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Barbecue sauce
Ingredients: High fructose corn syrup, distilled vinegar, tomato paste, modified food starch, water, contains less than 2% of: salt, pineapple juice concentrate, natural smoke flavor, spices, caramel color, jalapeno pepper, sodium benzoate as a preservative, molasses, corn syrup, garlic,* sugar, tamarind, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Turkey Sausage Patties
Ingredients: TURKEY, WATER, LESS THAN 2% OF : SALT, SPICES, MALTODEXTRIN, SUGAR, CARMEL COLOR, NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ketchup Classic
Ingredients: Tomatoes, tomato paste, fair trade organic cane sugar, onions, distilled vinegar, water, salt, lime juice concentrate, green bell peppers, allspice.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Caesar Dressing
Ingredients: Non-gmo expeller pressed canola oil, water, white vinegar, cane sugar, sea salt, vegan natural flavors, potato starch, potato protein, whole algal flour, garlic, vegan cultured dextrose, lemon juice concentrate, spices, onion, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ginger vinaigrette
Ingredients: canola oil, onions, tamari soy sauce (water, soybeans, salt, alcohol), carrots, rice wine vinegar, ginger puree, apple juice, black pepper, cayenne pepper,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Heinz 57 Sauce
Ingredients: tomato puree (water, tomato paste), high fructose corn syrup, distilled white vinegar, malt vinegar (contains barley), salt, contains less than 2% of modified food starch, raisin juice concentrate, mustard flour, soybean oil, turmeric, spices, apple puree, sodium benzoate and potassium sorbate (preservatives), caramel color, garlic powder, onion powder, natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Magnifisauce
Ingredients: CANOLA OIL, WATER, RELISH (CUCUMBERS, CANE SUGAR, DISTILLED VINEGAR, WATER, SEA SALT, RED BELL PEPPER, XANTHAN GUM, ARABIC GUM), CANE SUGAR, DISTILLED VINEGAR, TOMATO PASTE, EGG YOLKS (EGG YOLKS, SUGAR), SEA SALT, DRIED GARLIC, DRIED ONION, XANTHAN GUM, MUSTARD FLOUR, ROSEMARY EXTRACT, GROUND CLOVES, PAPRIKA.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Poppy Seed Dressing
Ingredients: organic soybean oil, organic sugar, water organic onion, organic distilled vinegar, organic cider vinegar, sea salt, organic poppy seeds, organic mustard flour, xanthan gum, organic rosemary extract,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

TERIYAKI STIR FRY SAUCE
Ingredients: water, cane sugar, soy sauce (water, soybeans, wheat, salt), corn starch, white vinegar, ginger puree, garlic puree, salt, pineapple juice concentrate, sesame seeds, toasted sesame oil, dried garlic, dried onion, caramel color, contains: soy, wheat,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Italian
Ingredients: water, maltodextrin cider vinegar, sorbitol. salt, lemon juice concentrate, modified corn starch, dried garlic, dried red bell pepper, dried onion, spices, xanthan gum, potassium sartate, sodium benzoate and calcium disodium edta (to preserve freshness), sucralose.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Vienna Sausage
Ingredients: CHICKEN, WATER, SALT, CORN SYRUP, BEEF, PORK, DEXTROSE, NATURAL FLAVOR, GARLIC POWDER, SPICE, SODIUM NITRITE, CARAMEL COLOR
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Newmans - Roasted Garlic Sauce
Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, roasted garlic (garlic, extra virgin olive oil), salt, extra virgin olive oil, onions*, natural roasted garlic flavor, black pepper, parsley*, basil*, oregano*.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ranch! veggie dip
Ingredients: Cream (milk, cream), soybean oil, skim milk, water, distilled vinegar, enzyme modified egg yolk, contains 2% or less of: sugar, modified cornstarch, salt, monosodium glutamate, lactic acid, onion*, dextrose, gelatin, carrots*, green bell pepper*, guar gum
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Simply balsamic vinaigrette salad dressing
Ingredients: Filtered water, balsamic vinegar, yogurt (cultured pasteurized nonfat milk), cane sugar, canola oil, salt, spices, xanthan gum, garlic*, onion*, mustard seed.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Apple Cider Vinegar Enhanced - Honey
Ingredients: Bragg certified raw organic apple cider vinegar and organic honey
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breakfast veggie Sausage Patties
Ingredients: water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, contains two percent or less of soy protein isolate, lactose, soybean oil, methylcellulose, autolyzed yeast extract, spices, natural and artificial flavors, sodium tripolyphosphate, salt, modified corn starch, hydrolyzed wheat gluten, disodium inosinate, caramel color, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, tricalcium phosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, calcium phosphate, soy lecithin, iron (ferrous sulfate), magnesium carbonate, vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Pasta Sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, soybean oil, cooked ground beef, contains less than 1% of: salt, dehydrated onion, dehydrated garlic, spices, citric acid, dried beef broth, flavoring, autolyzed yeast extract, beef fat, beef extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lemongrass stir-in paste
Ingredients: Organic lemongrass, organic canola oil, glycerin, sodium lactate, organic maltodextrin, whey (milk), sea salt, organic dextrose, ascorbic acid (to protect color and flavor), citric acid, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Pasta Sauce Roasted Garlic
Ingredients: Organic plum tomatoes, organic onions, organic extra virgin olive oil, organic roasted garlic, organic carrots, organic basil, salt, organic spices, organic garlic, organic red wine vinegar.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Rice vinegar
Ingredients: Rice vinegar (made from rice), diluted with water to 4.2% acidity (42 grain).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional marinara sauce
Ingredients: Tomato puree, diced tomatoes, salt, soybean oil, chopped garlic and onions, tomato flakes, basil, oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinara Pasta Sauce
Ingredients: Tomato puree, diced tomatoes, onions, organic expelled pressed soybean oil, garlic puree (garlic, water, citric acid), salt, basil, oregano, black pepper, parsley.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Marinade & Sauce, Veri Veri Teriyaki
Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, expeller pressed vegetable oil (soybean and/or canola), dried onion, sesame seeds, dried garlic, ginger puree (ginger, water), expeller pressed sesame oil, dried ginger.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Wasabi Paste Tube
Ingredients: Horseradish, sorbitol, rice bran oil, sugar, modified food starch, salt, water, cellulose, wasabi, artificial flavor, citric acid, turmeric xanthan gum, artificial color (fd&c blue#1).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chunky Salsa
Ingredients: Tomatoes, water, tomato paste, onions, jalapeno peppers, bell peppers, vinegar, dehydrated onions, salt, dehydrated garlic, sugar.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seasoned Rice Vinegar
Ingredients: Organic rice vinegar, organic invert sugar, salt, diluted with water to 4% acidity.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Simply Dresses Ranch dressing
Ingredients: canola oil, buttermilk, filtered water, salted egg yolk, white wine vinegar, extra virgin olive oil, sugar, sea salt, garlic*, onion*, xanthan gum, natural flavor, spices,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Less Sodium Teriyaki Marinade & Sauce
Ingredients: Soy sauce (water, wheat, soybeans, salt), sugar, water, wine, vinegar, modified corn starch, xanthan gum, salt, spice extractives, garlic extract, dextrose, citric acid, disodium inosinate, disodium guanylate, sodium benzoate: less than 1/10 of 1% as a preservative.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
