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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 49)

Calories
50
Sugar
10g
Sprouts, Sprouts Farmers Market

Organic Fat Free Zesty Italian Dressing & Marinade

Ingredients: back guar organic lemon juice concentrate, organic garlic, organic guar gum, organic basil, organic black pepper, organic mustard powder, xanthan gum, organic crushed red pepper, orga ic oregan0, manu actured exclusively or spro s farmers market phoe x, arizona 85054 spro fs,com certified organic by: quality assurance international product of usa shake well, refrigerate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
33
Sugar
0g
Market Pantry

Less Sodium Soy Sauce

Ingredients: WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
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Calories
400
Sugar
3g
Nature's Promise

Buttermilk Ranch Dressing

Ingredients: ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC MILK SOLIDS, SEA SALT, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE), ORGANIC SUGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC ONION POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SOUR CREAM POWDER (ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), ORGANIC GARLIC, ORGANIC EGG POWDER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC GREEN ONIONS, ORGANIC PARSLEY, ORGANIC CELERY SEED

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Unknown

Italian salad dressing

Ingredients: water, distilled vinegar, vegetable oil, soybean oil, canola oil, olive oil, egg yolk, sugar, salt, romano cheese, pasteurized milk, cheese cultures, salt, enzymes, garlic, natural flavor, spice, xanthan gum, lemon juice concentrate, annatto extract, calcium disodium EDTA, oleoresin turmeric, egg, milk

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
21
Sugar
0g
Cholula

Original hot sauce

Ingredients: water, peppers (arbol , piquin), salt, acetic acid, xanthan gum, spices, apple cider vinegar, garlic powder, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
TOOM

GARLIC DIP

Ingredients: NON-GMO EXPELLER PRESSED CANOLA OIL, FRESH GARLIC CLOVES, LEMON JUICE, MALTODEXTRIN (CORN), SEA SALT, CITRIC ACID, PASTEURIZED EGG WHITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
34g
Montgomery Inn Barbeque

Sweet & tangy original barbecue sauce

Ingredients: tomato concentrate, sugar, distilled vinegar, modified food starch, salt, worcestershire sauce (vinegar, molasses, water, tamarind, natural flavor, sugar, salt, onion, garlic), onion powder, garlic powder, spices, natural flavor, caramel color,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
367
Sugar
7g
Unknown

Honey chipotle dressing

Ingredients: WATER, EXPELLER PRESSED CANOLA OIL, CIDER VINEGAR, HONEY, DISTILLED VIN EGAR, LIME JUICE CONCENTRATE, SUGAR, SALT, GARLIC POWDER, CHIPOTLE POWDER, XANTHAN GUM, OREGANO, CUMIN, CORIANDER, NATURAL SMOKE FLAVOR, LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
25
Sugar
3g
H-E-B

Tomato Sauce

Ingredients: Tomato puree, water , salt, onion powder, garlic powder, citric acid, natural flavour, dehydrated bell peppers

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
5g
Giant

Chunky Tomato and Basil Pasta Sauce

Ingredients: tomato puree, water, tomato paste, diced tomatoes in juice, diced tomatoes, tomato juice, citric acid, calcium chloride, sugar, garlic, basil, lemon juice concentrate, olive oil, parsley flakes, salt, onions, spices

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Unknown

Original Guacamole

Ingredients: HASS AVOCADO, JALAPENO PUREE (WATER, JALAPENO PEPPERS, VINEGAR, SALT, ONION, SALT, GRANULATED GARLIC, VINEGAR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Good Seasons

Italian dressing

Ingredients: SUGAR, SALT, SODIUM CITRATE, GARLIC, ONION, SPICE, RED BELL PEPPERS, CARROTS, XANTHAN GUM, MALTODEXTRIN, PARSLEY, GUAR GUM, NATURAL FLAVOR, SOY SAUCE (WHEAT, SOYBEANS, SALT)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
9g
Mott's

Mighty applesauce

Ingredients: APPLES, SOLUBLE CORN FIBER, HONEYCRISP APPLE PUREE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Pique

Ingredients: vinegar, chiles, salt, sugar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Salad dressing

Ingredients: olive oil blend (canola and spanish extra virgin olive oil), vinegar, garlic, salt, worcestershire sauce (white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings chili pepper extract), spices, natural lemon flavor, contains: fish (anchovies) shake well, refrigerate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
271
Protein
19g
Johnsonville

All natural hot italian sausage

Ingredients: Pork, water, pork broth with natural flavorings, salt, spices, sugar, paprika, natural flavors

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

crosse & blackwell seafood cocktail sauce

Ingredients: water, sugar, tomato paste, distilled vinegar, ser onion, spice, garlic. lo061189 retrigerate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Beau Delicious

Original Yumm Sauce

Ingredients: Canola Oil, Water, Almonds, Nutritional Yeast (Dried Yeast, Niacin [Vitamin B3], Pyridoxine Hydrochloride [Vitamin B6], Thiamin Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9], Cyanocobalamin [Vitamin B12]), Garbanzo Beans, Soy Lecithin, Lemon Juice, Ascorbic Acid, Soybeans, Salt, Garlic (Garlic, Water), Basil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Protein
14g
Boar's Head Brand

Breakfast sausage

Ingredients: pork, water, sea salt, dextrose, spices, turbinado sugar, dehydrated vinegar, natural flavorings

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
3g
Tijuana Mama

Tijuana Mama Pickled Sausage

Ingredients: mechanically separated chicken, pork 10g (19% dv, vit. d (0% dv), a sum (6% cm), iron 10% dv), polas. (2% dv). % dv daiy laue natural flavors, soy protein concentrate, salt, contains less than 2% of: corn syrup beef paprika, sodium erythorbate, red 40, sodium nitite pickled in chicago, il 60654 or call 1-800-382-4994 made with chicken and pork, artif maly colored ntritio facts serv. si susage, aunt per seang: calories 180, otal fat (18% d), sat. fat 4.5g (23% dv, tas fat og, chalest. 6m (20% dv), sodium 1390ng/60% dv) otal cark3 (1% dv), fiber 3g (1% d4), total ingredients: mechanically separated chicken, p astilled white vinegar, water, salt, red 40. contains: soy

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
380
Protein
12g
Breakfast Best

Original Sausage Patties

Ingredients: pork, water, salt, corn syrup solids, spices, dextrose, sugar, natural flavorings, bha, propyl gallate, citric acid,

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
360
Sugar
2g
Maruchan

Gold soy sauce ramen

Ingredients: WHEAT FLOUR, MODIFIED STARCH, SALT, CONTAINS LESS THAN 1% OF: PALM OIL, POTASSIUM CARBONATE, SODIUM CARBONATE, SOY LECITHIN, DISODIUM PHOSPHATE, TOCOPHEROLS, MALTODEXTRIN, EGG WHITE. SOUP BASE INGREDIENTS: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, RICE BRAN OIL, HYDROLYZED SOY PROTEIN, SUGAR, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, SALT, YEAST EXTRACT (SARDINE), FERMENTED PROTEIN, GRATED GARLIC, GRATED GINGER, ONION EXTRACT, NATURAL FLAVOR, DISODIUM INOSINATE, CARAMEL COLOR, SODIUM ASCORBATE, SHIITAKE MUSHROOM EXTRACT, DISODIUM SUCCINATE, SODIUM CARBONATE, ALMOND FLOUR, DRIED BONITO POWDER, LACTOSE, DISODIUM GUANYLATE. AND MILK

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
20
Sugar
0g
Kroger

Mild buffalo wing sauce

Ingredients: WHITE DISTILLED VINEGAR, CAYENNE PEPPERS, EXPELLER PRESSED CANOLA OIL, WATER, SALT, LEMON JUICE (FROM CONCENTRATE), EGG YOLK, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARMEL COLOR, SUGAR, SPICES, ANCHOWY PUREE, NATURAL FLAVORS [CONTAINS SOY, TAMARIND DEHYDRATED ONION, XANTHAN GUM, GARLIC, BLACK PEPPER, NATURAL BUTTER FLAVOR (SOYBEAN OIL, NATURAL FLAVOR, TURMERIC AND ANNATTO, TOCOPHEROL). CONTAINS: SOY, EGG, ANCHOVY

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
167
Sugar
0g
Member's Mark

Classic Guacamole Minis

Ingredients: hass avocados, vinegar, contains 2% or less of water, jalapeño peppers, salt, dehydrated onion, granulated garłic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
H-E-B

Coarse Grain Mustard

Ingredients: DISTILLED VINEGAR, MUSTARD SEED, SALT, XANTHAN GUM, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Conecuh

Original Smoked Sausage

Ingredients: PORK, WATER, SALT, SUGAR, SPICES, AND FLAVORINGS, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1150
Protein
102g
Daniele, Inc.

Uncured Capocollo

Ingredients: PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, CULTURED CELERY JUICE (CELERY JUICE, SEA SALT), SPICES, STARTER CULTURE, NATURAL FLAVORING.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Bertolli

Alfredo sauce

Ingredients: water, cream, butter, grated parmesan cheese, skim milk, cheese cultures, salt, enzymes, soybean oil, modified food starch, enzyme modified egg yolk, nonfat dry milk, American sherry cooking wine, grape alcohol, salt, potassium metabisulfite, whey, sodium phosphate, xanthan gum, yeast extract, garlic powder, black pepper, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Thrive Market

Organic Ketchup Original

Ingredients: organic tomato concentrate, organic sugar, organic distilled vinegar, salt, organic onion powder, organic spices

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
43
Sugar
8g
duchess

Applesauce

Ingredients: APPLES, WATER, VITAMIN C (ASCORBIC ACID).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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