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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 48)

Calories
7
Sugar
27g
Campero

Tomato Sauce Ketchup Style

Ingredients: TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
6
Sugar
20g
Unknown

Sweet Chili sauce

Ingredients: water, sugar, oney, chili paste (red chili peper contains: soy, wheat. conagra brands p.o.box 3534 chicago, il 60654 or call 1-800-298-0 smartlabe product of canada ww.pfchangshomemenu.com w call 1-800-298-47720. discard seal, empty & replace cap glass

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
13g
HILLSHIRE FARM

CAJUN STYLE ANDOUILLE SMOKED SAUSAGE

Ingredients: meat ingredients (pork, beef), mechanically separated turkey, water, corn syrup, contains 2% or less: chili pepper, monosodium glutamate, natural flavors, oat fiber, paprika, salt, sodium frythorbate, sodium nitrite, sodium phosphate, sugar. made with beef collagen casing. 01c04:09:21 use or freeze by date shown

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
379
Sugar
3g
Kraft

Creamy Avocado Ranch Sauce

Ingredients: water, soybean oil, vinegar, egg yolks, sugar, salt, contains less than 2% of whey (from milk), buttermilk*, modified food starch, onion*, white wine vinegar, modified tapioca starch, avocado puree, garlic*, spices, phosphoric acid, xanthan gum, lemon juice concentrate, fruit juice (color), paprika, disodium guanylate, disodium inosinate, beta carotene (color), natural flavor (contains celery), with potassium sorbate, sodium benzoate, and calcium disodium edta as preservatives. *dried contains: egg, milk.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
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Calories
128
Sugar
0g
Truff

Spicy Marinara

Ingredients: Tomatoes, Tomato Puree, TRUFF® Chili Blend (Red Chili Peppers, Vinegar, Organic Sugar, Garlic, Salt), Olive Oil Infused with Black Truffle Essence, Yellow Onion, Organic Agave Nectar, Water, Garlic, Basil, Tomato Paste, Sea Salt, Black Truffle Salt (Sea Salt, Dried Truffle, Natural Flavors), Oregano, Black Winter Truffle [Tuber Melanosporum], Black Pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
23g
Great Value

Sausage

Ingredients: pork, water, seasoning (salt, dextrose, flavorings [spice extractives], bha, propyl gallate, citric acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
114
Sugar
29g
WU JU

Savory & Spicy General Wu'S Sauce, Savory & Spicy

Ingredients: Water, Tomato Paste, Gluten Free Soy Sauce (Water, Soybeans, Salt, Alcohol), Brown Sugar, Unseasoned Rice Wine Vinegar, Hoisin Sauce (Sugar, Water, Miso (Soybeans, Rice, Sea Salt), Gf Soy Sauce (Water, Soybeans, Salt), Salt, Rice Vinegar, Modified Food Starch, Caramel Color, Five Spices (Spices And Licorice Root), Garlic, Cayenne Pepper), Modified Food Starch, Sesame Seed Oil, Citric Acid, Garlic Powder, Cayenne Pepper, Salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
480
Protein
28g
Bridgford

Smokehouse Sausage Sticks

Ingredients: pork, beef, sugar, salt, less than 2% of the following: corn syrup solids, soy sauce powder (maltodextrin, wheat, soybeans, salt), spices, garlic powder, onion powder, succinic acid, monosodium glutamate, disodium inosinate, disodium guanylate, hydrolyzed soy protein, spice extracts, paprika extracts, smoke flavoring, sodium phosphate, sodium nitrite, lactic acid starter culture

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
216
Sugar
49g
Unknown

Molasses BBQ Sauce

Ingredients: Pure cane sugar, tomato paste (contains salt and citric acid), apple cider vinegar, light brown sugar, molasses, distilled white vinegar, apple juice concentrate, kosher salt, honey, mesquite smoke, rice starch, dehydrated garlic, dehydrated onions, black pepper, paprika, celery seed, cayenne pepper.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
15
Sugar
2g
Kroger Co., Kroger, The Kroger Co.

50% less sugar and sodium tomato ketchup

Ingredients: TOMATO CONCENTRATE, TAPIOCA SYRUP, ORGANIC DISTILLED VINEGAR, SUGAR, LESS THAN 2% OF: SALT, ONION POWDER, ) SPICES, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
13g
la terra fina

Cranberry & Jalapeño Dip & Spread

Ingredients: cream cheese, sour cream, brown sugar, sweetened cranberries, less than 2% of: cranberry juice concentrate, corn starch, cultured sugar, citric acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
7g
Kraft

Italian salad dressing fat free packets

Ingredients: water, vine ese culture, salt, enzymes), contains less than 2% of garlic, onion juice, whe phoric acid, xanthan gum, spice, yeast extract, red " péppers", lemon jg kentrate, garlic, caramel color, buttermilk', sodijm d s te, enzymes, oleoresi phika, potássium sorbate and calcium um edta (to protect freshness). *dried citains: milk. sugar, corn syrup, salt, parmesan cheese (part-skim wy ufactured by mft heinz foods company cicago, il 60601 ontactus at: 1-888-366-8754 w050033198800 21000 65753 craft italian fat free dressing ion facts servings: 1, serv, size: 1 pouch (42,5g), calories 25 total fat 0g (0% dv), sat. fat oo (0% m. s fat 0g, chotest. omg (0% dv), sudium 380mg (17% dv), tuai ta %dv) dser da (0% dv otasunars 30 (incl 20 added sugars 5% dv

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
63
Sugar
16g
Great Value

Taco Sauce

Ingredients: tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, contains 2% or less of: salt, food starch-modified, spices, paprika, citric acid, green chili powder, sodium benzoate (preservative), xanthan gum, onion powder.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
41
Sugar
5g
Wegmans Organic

Pizza Sauce

Ingredients: organic tomato puree (organic tomato paste, water), sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
1g
Trader Joe's

Turkey sausage stuffing fried rice

Ingredients: COOKED RICE (WATER, RICE), COOKED SEASONED TURKEY SAUSAGE (TURKEY, WATER CONTAINS LESS THAN 2% OF SALT, RICE STARCH, SUGAR, SPICE, YEAST EXTRACT), CARROTS, GREEN BEANS, CORN, CANOLA OIL, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), CONTAINS 2% OR LESS OF FRIED ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SALT), KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SALT, ONIONS, RENDERED CHICKEN FAT (CHICKEN FAT, MIXED TOCOPHEROLS), CHICKEN BROTH BASE (CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, MODIFIED CORNSTARCH. SUGAR, NATURAL FLAVOR), SEASONING BLEND (DEHYDRATED ONION. DEHYDRATED GARLIC, THYME, PARSLEY, ROSEMARY, CELERY SEED, SAGE), CELERY, BUTTER (CREAM, LACTIC ACID), BLACK PEPPER, SUGAR, YEAST EXTRACT (YEAST EXTRACT, DEXTRIN), TURMERIC (FOR COLOR), ANNATTO EXTRACT (FOR COLOR). CONTAINS MILK, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
3g
Park Street Deli

Spinach Dip

Ingredients: SOUR CREAM, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR.CONTAINS 2% OR LESS MUSTARD SEED, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), DRIED ONION., CONTAINS 2% OR LESS DRIED CARROTS, DRIED SPINACH, SALT., GARLIC POWDER., DISTILLED VINEGAR., POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, GLUCONO DELTA LACTONE.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
380
Protein
12g
Aldi

Maple flavor pork sausage

Ingredients: PORK, MECHANICALLY SEPARATED TURKEY, SUGAR, WATER, SALT, DEXTROSE, MAPLE FLAVOR (MALTODEXTRIN, SPICES, COCOA POWDER, NATURAL FLAVORS, MAPLE SYRUP SOLIDS, MODIFIED FOOD STARCH, SUGAR), SPICES, CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, BHA, PROPYL GALLATE, CITRIC ACID

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
67
Sugar
0g
Herdez Taqueria Street Sauce

Cilantro Lime

Ingredients: Tomatillo, water, canola oil, cilantro, jalapeno puree (jalapeno peppers, citric acid), salt, garlic, dehydrated onion, lime juice (water, lime juice concentrate, lime oil), tapioca maltodextrin, silicon dioxide, sunflower oil, natural flavor, xanthan gum, yellow #5, propylene glycol, yellow #6, blue #1, citric acid, sodium benzoate.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
190
Sugar
0g
Smithfield

Fully Cooked Pork Sausage Links

Ingredients: PORK, SALT, SPICES, DEXTROSE, WATER, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Unknown

Caesar Dressing

Ingredients: water, organic high oleic sunflower oil, organic lemon juice from concentrate, organic distilled vinegar, organic mustard seed, salt, organic spices, organic tapioca starch, organic dried garlic, organic acacia gum, salt, organic black pepper, xanthan gum, organic cayenne pepper

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
20g
Sumaco

Sumaco Sardines in Tomato Sauce

Ingredients: sardines, tomato sauce, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
365 Whole Foods Market

Avocado Greek Yogurt Dressing

Ingredients: organic avocado, organic avocado puree, organic pasteurized whole milk, organic pasteurized cream, organic pasteurized nonfat milk, organic expeller pressed canola oil and/or organic expeller pressed sunflower oil, water, organic white vinegar, organic apple cider vinegar, organic cultured dextrose, organic buttermilk, organic whole egg, organic egg yolk, organic corn starch, organic lemon juice concentrate, organic lime juice concentrate, organic tapioca starch, organic cane sugar, sea salt, organic chia seeds, organic garlic, organic onion, organic black pepper, organic parsley, organic dill, organic chives, organic cilantro, organic oregano, organic garlic powder, organic onion powder, organic dill weed, organic chives, organic rosemary extract, organic lemon oil, organic lime oil, organic natural flavor, organic xanthan gum, organic guar gum, organic locust bean gum, organic rosemary extract, organic lemon oil, organic lime oil, organic natural flavor, organic xanthan gum, organic guar gum, organic locust bean gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Wegmans

Wegman’s roasted garlic hummus

Ingredients: Chickpeas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Garlic, Lemon Juice, Roasted Garlic, Sea Salt, Citric Acid, Cayenne

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ken's Steak House

Ken’s ranch dressing

Ingredients: ing: soybéan oil, water, cultured buttermilk, egg yolk, distilled vine garlic, xanthan gum, spice, citric acid, onion, sorbic acid (preservative), calcium disodium edta, milk, egg white

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
5g
Newman's Own

Golden italian dressing

Ingredients: water, soybean oil, distille vinegar, sugar, salt, contains 2% or less garlic, xanthan gum, egg yolk, garlic juice lemon juice concentrate, spices, red bel pepper, onion powder, red pepper, extractive of turmeric, annatto & paprika (colors). *dried contains: egg. ventura foods, llc brea, ca 92821 2019 no limit, llc visit newmansown.com for more food information 20662 00252

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Fly By Jing

Sichuan Chili Sauce

Ingredients: Non-GMO Soybean Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Garlic, Dried Chili Pepper, Black Vinegar, Sesame Oil, Mushroom Powder, Spices

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
3g
Good Foods

Plant Based Creamy Cilantro Dips

Ingredients: cauliflower, water, almonds, cashews, cilantro, canola oil, lime juice, apple cider vinegar, garlic, sea salt, chia protein.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
12g
Good & Gather

Andouille Smoked Chicken Sausage

Ingredients: chicken, water, spices, parsley, crushed red pepper, paprika, extract of rosemary, onions, garlic, kosher salt, evaporated cane sugar, vinegar, pork casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
47g
Gourmet Warehouse

Hawaiian BBQ Sauce

Ingredients: Natural Ketchup (Tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Spice and Natural Flavors), Purified Water, Pineapple (Pineapple, Sugar, Water, Citric Acid), Light Brown Sugar, Apple Cider Vinegar, Minced Garlic, Minced Onion, Oregano, Cilantro, Ground Mustard, Chili Powder, Ground Ginger, Orange Juice Powder, and Spices.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
32g
Tillamook Country Smoker

Spicy Jalapeño Smoked Sausages

Ingredients: BEEF AND PORK, PORK BROTH, SALT, FLAVORINGS, JALAPEÑO PEPPER, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), GRANULATED GARLIC, CASING COLORED WITH CARAMEL AND CARMINE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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