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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 52)

Calories
0
Sugar
0g
Good & gather

Organic yellow mustard

Ingredients: Organic distilled vinegar, water, organic mustard seed, sea salt, organic turmeric (color), organic paprika (color), organic spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
3g
Birds Eye

Voila! white chicken and pasta in a cheese sauce with broccoli

Ingredients: Vegetables (broccoli, carrots, corn), cooked enriched pasta (water, enriched durum wheat semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), sauce (water, pasteurized process cheese sauce concentrate (milk, palm oil, whey, water, maltodextrin, sodium phosphate, corn syrup solids, cheese culture*, enzymes, lactic acid*, salt, sodium alginate, sugar, xanthan gum), three cheese seasoning (cheese powder [cheddar, monterey jack and parmesan cheeses {cultured milk, salt, enzymes}, whey, salt, palm oil blend [palm oil, corn, syrup solids, sodium caseinate, dipotassium phosphate, monoglycerides], modified corn starch, maltodextrin, natural flavors [buttermilk solids and enzyme modified cheese {pasteurized milk, cheese cultures, salt, enzymes}], enriched wheat flour [bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid], autolyzed yeast extract, onion powder, butter, sodium caseinate, disodium phosphate, garlic powder, lactic acid, spices, paprika extract, turmeric extract, annatto extract), modified food starch, salt, enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cheddar cheese flavor (cheddar, semi-soft and blue cheese [milk, starter cultures, salt, enzymes], whey, salt), disodium phosphate, onion powder, annatto extract color, soybean oil), cooked white chicken meat (white chicken meat, water, isolated soy protein product [isolated soy protein, modified food starch, corn starch, carrageenan, soy lecithin], salt, sodium phosphates, carrageenan).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
33
Sugar
3g
Whole Foods Market

Organic medium chipotle roasted salsa

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), organic jalapeno peppers, organic distilled white vinegar, organic dried onion, salt, organic natural flavor, organic chipotle chile peppers, organic cilantro, organic dried garlic, organic chili powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
16g
Great Value

Premium white chicken in fajita flavored sauce

Ingredients: White chicken meat, water, modified food starch, contains 2% or less of sea salt, flavoring, lime juice concentrate, sodium phosphates, chili powder (chili peppers, flavoring), spices, chicken flavor (salt, chicken broth, natural flavors), xanthan gum, seasoning (tapioca dextrin, torula yeast, grill flavor [from sunflower oil], salt, hydrated silicon dioxide, smoke flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
2g
Always Save

Spaghetti in Tomato sauce with meat

Ingredients: Tomato puree (water, tomato paste), water, spaghetti (semolina wheat flour, glycerol monostearate, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), pork, beef, contains less than 2%: high fructose corn syrup, salt, food starch-modified, breadcrumbs (enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], dextrose, salt, yeast, soybean oil), dehydrated onion, soy protein concentrate, enzyme modified cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, disodium phosphate, sodium citrate), citric acid, spice extract, caramel color.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
215
Sugar
3g
Amy's

Supreme meatless pepperoni & sausage hand stretched

Ingredients: Organic unbleached wheat flour, filtered water, organic tomato puree, organic vegan mozzarella-style cheeze (filtered water, organic potato starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavoring, organic fruit and vegetable concentrate [organic carrot, organic pumpkin and organic apple]), organic onions, organic mushrooms, organic extra virgin olive oil, olives, organic tomatoes, soy cheeze - mozzarella type (filtered water, organic expeller pressed soybean oil, organic soymilk powder, natural flavors, inulin [chicory root extract], agar agar, sea salt, organic soy protein, lactic acid), organic bell peppers, organic agave syrup, organic tofu (filtered water, organic soybeans, magnesium chloride), organic wheat gluten, organic cooked cannellini beans, sea salt, expeller pressed high oleic safflower and/or sunflower oil, organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic long grain red rice, tapioca starch, gluten free oats, organic garlic, organic green lentils, paprika, organic cane sugar, organic potatoes, organic rice flour, spices, mustard powder, organic flax seed meal, yeast, nutritional yeast, black pepper, organic beet root powder, hickory smoke flavor, organic potato flour, organic rice bran extract.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Unknown

Serrano pepper salsa

Ingredients: Diced tomatoes, serrano peppers, onion, green peppers, cilantro, garlic, salt, vinegar, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
11g
Unknown

Sloppy joe sauce

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, distilled vinegar, water, less than 2% of: salt, dried green and red bell peppers, carrot fiber, chili pepper, citric acid, dried garlic, spice, xanthan gum, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
100
Sugar
20g
Melinda's

Ghost Pepper Ketchup imp

Ingredients: Tomato paste, water, vinegar, sugar, glucose, salt, habanero pepper, ghost jolokia pepper, xanthan gum, spices (garlic, onion), citric acid, ascorbic acid, cinnamon and clove.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Cucina & Amore

Italian Pasta Sauce Basilico

Ingredients: Tomatoes, tomato paste, extra virgin olive oil, basil, salt, onions, brown sugar and garlic.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Sugar
6g
Patak's

Pataks butter chicken curry sauce kit

Ingredients: Sauce packet: water, onion, cream, concentrated tomato paste, diced tomatoes (tomatoes, calcium chloride, citric acid), canola oil, sugar, garlic, butter, ginger, modified corn starch, paprika extract (color), salt, lactic acid. spice paste packet: water, canola oil, spices and coloring, corn flour, sugar, salt, ginger, garlic, acetic acid, onion powder, dried onion, fenugreek leaf, paprika extract (color). spice packet: cumin, seeds, dried red chili pepper, green cardamom, bay leaves, fenugreek leaves.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Protein
32g
Unknown

Artisan crafted salame tuscana with a hint of smoke flavoring

Ingredients: Pork, sea salt, less than 2% of: dextrose, spices, wine, starter culture, sodium erythorbate, smoke flavoring, sodium nitrate, sodium nitrite, natural flavoring.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
62
Sugar
13g
Unknown

Cinnamon apple sauce

Ingredients: Apples, corn syrup, high fructose corn syrup, sugar, water, cinnamon, ascorbic acid (to maintain color).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
7
Sugar
13g
Unknown

Homestyle apple sauce

Ingredients: Apples, corn syrup, high fructose corn syrup, sugar, water, ascorbic acid (to maintain color).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
58
Sugar
4g
Unknown

Famiglia del grosso uncle jim's te night puttanesca

Ingredients: Italian plum tomatoes, crushed tomatoes, portabella mushrooms, ripe olives, extra virgin olive oil, artichoke hearts, fresh onions, chablis wine, whole capers (capers, water, vinegar, salt), pecorino romano cheese (pasteurized sheep's milk, cheese cultures, enzymes, salt), sea salt, garlic, anchovy paste (salt cured anchovies, sea salt, water), basil, parsley, crushed red pepper, and oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
5g
Unknown

Brooklyn delhi tikka masala mild coconut cream

Ingredients: Water, onions, coconut cream, tomato paste, non-gmo canola oil, garlic, ginger, lemon juice, tamarind, cumin, brown sugar, coriander, salt, paprika, turmeric, garam masala, fenugreek leaves, ground chili peppers, asafetida

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
9g
Unknown

Sauer’s original barbecue sauce

Ingredients: Distilled and cider vinegar, water, tomato paste, brown sugar, sugar, salt, mustard, spices, xanthan gum, paprika, lemon juice, oleoresin paprika, sodium benzoate (preservative), onion, and garlic.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Essential Everyday

Distilled white

Ingredients: White distilled vinegar, diluted with water to 5% acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Unknown

Tomato sauce

Ingredients: Tomato puree (water, tomato paste), water, less than 2% of: salt, onion powder, garlic powder, citric acid, natural flavors, dehydrated bell peppers.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
3g
Makoto

Makoto

Ingredients: Onions, soybean oil, soy sauce (water, wheat, soybeans, salt, sodium benzoate; less than 1/10 of 1% as a preservative), flavored vinegar (distilled vinegar from grain, natural flavor with caramel color), celery, carrots, ginger, sugar, tomato paste, white pepper, hot sauce (chili, sugar, garlic, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, and xanthan gum).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
276
Sugar
7g
Unknown

Tartar sauce

Ingredients: water, soybean oil, dill pickle relish (chopped pickles, distilled vinegar, water, salt, xanthan gum, calcium chloride, natural flavors, arabic gum), distilled vinegar, sugar, food starch, egg yolks, whole eggs, salt, dehydrated onion and garlic, spices, capers, sodium benzoate and potassium sorbate (used as preservatives), xanthan gum, natural flavors, calcium disodium-edta (to protect quality), lemon juice concentrate,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
10
Sugar
1g
Fody

Medium Salsa

Ingredients: Diced tomatoes, water, crushed tomatoes, jalapeno peppers, cilantro, cider vinegar, sea salt, lime juice concentrate, natural flavors, cumin.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
1g
El Monterey

Signature Meat Lovers Egg, Sausage, Bacon & Cheese Burritos

Ingredients: Flour tortilla (wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola, palm and/or corn oil), wheat gluten, sugar, salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch, sodium metabisulfite), scrambled eggs (pasteurized whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor (maltodextrin, natural butter flavor, annatto and turmeric [added for color]), spice and/or liquid pepper extract), pork sausage (pork, water, salt, spices, corn syrup solids, sugar, autolyzed yeast extract, spice extractive), water, cheese sauce (water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), modified corn starch, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, locust bean and/or guar gums]), canola oil, contains less than 2% of nonfat dry milk, whey, sodium phosphate, salt, corn starch, lactic acid, cellulose gum, butter oil, sugar, yeast extract, paprika extract (color), natural flavors, annatto extract (color), onion, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), potatoes (with sea salt, canola oil), tomatoes (with juice, citric acid, calcium chloride), bacon (cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), contains 2% or less modified corn starch, jalapeno peppers (with salt, acetic acid, water, calcium chloride), salt, spice.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Sugar
4g
Unknown

Mexicali dip

Ingredients: Sour cream (cultured cream, nonfat dry milk, gelatin), mayonnaise (soybean oil, water, egg yolk, vinegar, salt, mustard flour), neufchatel (pasteurized milk & cream, cheese culture, salt, carob bean gum), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), jalapeno peppers (jalapeno pepper, water, vinegar, salt, calcium chloride), water, seasoning (dehydrated vegetables [tomato, onion, garlic, red & green bell peppers], spice, salt), citrus fiber, sodium benzoate & potassium sorbate (preservatives).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
133
Sugar
7g
Whole Foods Market

Black garlic balsamic vinaigrette

Ingredients: Filtered water, expeller pressed sunflower seed oil, balsamic vinegar, organic distilled white vinegar, cane sugar, black garlic puree (garlic, water), salt, organic red miso (organic soybeans, organic rice koji, sea salt, water, koji spores [aspergillus oryzae]), dried garlic, onion powder, xanthan gum, yeast extract (salt, autolyzed yeast extract, natural flavor), dried oregano.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Unknown

Distilled white vinegar

Ingredients: Distilled white vinegar, filtered water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
0g
Whole Foods Market

Tzatziki

Ingredients: Cultured pasteurized nonfat milk, cultured pasteurized cream, milk protein concentrate, stabilizer (tapioca starch, agar-agar, pectin), cucumber, garlic, sea salt, organic distilled white vinegar, dill, contains live and active cultures: l. paracasei, p. freudenreichii, s. thermophilus, l. bulgaricus.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Unknown

Good & gather classic guacamole

Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onions, granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
13g
Tops

Italian dressing

Ingredients: Water, vegetable oil (soybean oil, canola oil), distilled vinegar, sugar, salt, contains less than 2% garlic*, onion*, red bell pepper*, maltodextrin, xanthan gum, spices, yeast extract, calcium disodium edta to protect flavor, natural flavor, lemon juice concentrate, caramel color, annatto extract (for color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Whole Foods

Lemon Hummus

Ingredients: Cooked chickpeas, tahini (ground sesame), expeller pressed canola oil, water, sea salt, lemon juice concentrate, citric acid, dried garlic, lemon oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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