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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 57)

Calories
400
Protein
23g
Good & Gather

Uncured Hard Salami

Ingredients: Pork, beef, sea salt++, contains 2% or less of: natural spices, dextrose, lactic acid starter culture, natural flavoring (including celery powder++), gum arabic, maltodextrin, natural smoke flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
0g
Simple Truth, The Kroger Co.

Plant based vegan alfredo pasta sauce

Ingredients: water, organic unsweetened soy milk (water, organic soybeans, calcium carbonate, natural flavors, vitamin a palmitate, riboflavin, vitamin 02, cyanocobalamin, thiamine mononitrate, niacin, pyridoxine hydróchloride, calcium pantothenate), soybean oil, cauliflower, organic corn starch, salt nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin (vitamin b12]], dijon mustapd (water, mustard seeds, vinegar, salt), disodium phosphate, roasted garlic puree, xanthan gum, natural flavors, roasted garlic powder, lactic acid, spices, onion powder, contains: soy,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
26g
Oscar Mayer

Hard Salami

Ingredients: pork, beef, salt, contains less than 2% of sugar, water, flavor, rosemary extract, natural smoke flavor, lactic acid starter culture, sodium nitrate, sodium ascorbate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
1
Sugar
0g
Unknown

Melinda's green sauce a spicy condiment of tomatillos

Ingredients: White vinegar, jalapeno pepper mash, water, green tomato, sugar, cilantro, spinach powder, garlic, lime juice, salt, habanero pepper mash, citric acid, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
9g
Mott's

No Sugar Added Applesauce Mixed Berry

Ingredients: APPLES, RASPBERRY PUREE, WATER, STRAWBERRY PUREE CONCENTRATE, VEGETABLE AND FRUIT JUICES (FOR COLOR), APPLE PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
605
Protein
19g
Blue Diamond

Blue Diamond Almonds Wasabi & Soy Sauce

Ingredients: Almonds, wasabi soy sauce seasoning (sugar, modified corn starch, salt, soy sauce [soybean, wheat, salt], horseradish, onion, spice fractionated coconut oil and/or palm kernel oil, garlic, maltodextrin, yeast extract, natural flavor, citric acid, disodium guanylate, disodium inosinate), vegetable oil (canola and/or safflower).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
197
Protein
21g
al fresco

CHICKEN SAUSAGE ROASTED GARLIC

Ingredients: chicken, water, contains 2% or less of roasted garlic, sea salt. sugar, onion powder, garlic powder, dried onion, natural flavors, in a natural pork casing. manufactured by: al fresco all natural, chelsea, ma 02150 1-800-426-6100

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
6g
Aldi

Sloppy joe sauce original

Ingredients: tomato concentrate, high fructose cor syrup, distilled vinegar, less than 2% of: salt, chili peper dehydrated green and red bell peppers, tomato fiber, spices, xanthan gum, dehydrated onion, dehydrated garlic

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Member's Mark

Fresh Cilantro Salsa

Ingredients: tomatoes, onions, cilantro, jalapeño peppers, garlic (garlic, water, phosphoric acid), salt, contains less than 1%: lemon juice from concentrate (water, lemon juice concentrate, lemon oil), lactic acid, xanthan gum, color added.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
340
Protein
11g
Ball Park

Boneless Skinless Chicken Breast

Ingredients: beef, water, corn syrup, contains 2% or less: salt, potassium lactate, hydrolyzed beef stock, sodium phosphate, celery juice powder, natural flavor, sea salt, sodium diacetate, extractives of paprika,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
125
Sugar
7g
SPROUTS FARMERS MARKET

TZATZIKI

Ingredients: Yogurt (CULTURED PASTEURIZED AND NONFAT MILK, MILK PROTEIN, CONCENTRATE, FOOD STARCH, GUAR GUM, LACTOBACILLUS, THERMOPHILE, LACTOBACILLUS BULGARICUS, LACTOBACILLUS, PARACASEI, PROPIONIBAC TERIUM, HERMANNI), GARLIC, SEA, SALT, WHITE VINEGAR, DILL.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
10g
Unknown

Terry Ho’s Yum Yum Sauce

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL), DEPROTEINIZED DAIRY WHEY, SUGAR, BUTTERMILK, CORN SYRUP SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CORN SYRUP, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [XANTHAN, CAROB_BEAN, GUAR GUM]), SODIUM CASEINATE, SPICES (CHIVES & PARSLEY), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, PEANUT OIL.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
340
Protein
11g
Ball Park

Uncured Beef Franks

Ingredients: Beef, water, corn syrup, contains 2% or less: salt, potassium lactate, hydrolyzed beef stock, sodium phosphate, celery juice powder, natural flavor, sea salt, sodium diacetate, extractives of paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
58
Sugar
8g
Prego

Prego sauces tomato & mushroom

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, mushrooms, sugar, canola oil, contains less than 1% of: salt, spices, citric acid, onion extract, garlic extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Protein
11g
Unknown

Beef franks

Ingredients: Beef, water, contains 2% or less of salt, sorbitol, sodium lactate, natural flavorings, sodium phosphates, hydrolyzed corn protein, paprika, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
10g
Mott's

Unsweetened applesauce

Ingredients: Apples, water, apple puree concentrate, vegetable juice (for color), blueberry puree, natural flavors, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Best Choice, Clearly Organic

Organic Ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Unknown

Duke’s Real Mayonnaise

Ingredients: Soybean oil, eggs, water, distilled and cider vinegar, salt, oleoresin paprika, natural flavors, calcium disodium edta added to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
291
Protein
11g
Earl Campbell's

Red hot link sausage

Ingredients: (PORK, BEEF), WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS ISOLATED OAT PRODUCT, FLAVORINGS, MODIFIED FO0OD STARCH, DEXTROSE.SO PHOSPHATE, SODIUM ERYTHORBAE SODIUM NITRITE, CARMINE ANNATTO, FaCRED #40.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
67
Protein
13g
Squid

Brand fish sauce

Ingredients: Anchovy, Sea Salt, Sugar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
6g
Heinz

Olive oil vinaigrettes italian

Ingredients: VINEGAR, WATER, SUGAR, EXTRA VIRGIN OLIVE OIL, CANOLA OIL. SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF GARLIC", SPICES, CARROT". XANTHAN GUM, RED BELL PEPPER", LEMON JUICE CONCENTRATE, ONION" POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS), GREEN ONION". "DRIED

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
25g
Mccormick

Sauce for seafood cocktail original

Ingredients: Tomato paste, high fructose corn syrup, horseradish, salt, water, distilled vinegar, lemon juice concentrate, xanthan gum (thickener), sodium benzoate (to protect quality), red pepper, onion, dextrose, natural and artificial flavor and garlic.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
30
Sugar
3g
Curt's Special Recipe

Salsa

Ingredients: Tomatoes, onions, jalapeno peppers, banana peppers, red bell peppers, green bell peppers, vinegars, water, salt, garlic, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Freshness Guaranteed

Guacamole

Ingredients: Hass avocado, tomatillo, dehydrated onion, sea salt, jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro, dehydrated jalapeno, cilantro essential oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
0g
Wholly Organic, Wholly Guacamole

Organic classic guacamole minis

Ingredients: Organic hass avocados, contains 2% or less of water, organic dehydrated onion, organic distilled vinegar, salt, organic granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Protein
11g
Trader Joe's

Chicken Sausage Breakfast Burrito

Ingredients: FLOUR TORTILLA (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED F IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, WATER, SOYBEAN OIL, TORTILLA BASE CULTURED WHEAT, MONO-AND DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, YEAST, GUAR GUM, ENZYME, OAT FIBER, SUGAR, CELLULOSE GUM, MALTED BARLEY FLOUR), SCRAMBLED EGGS (WHOLE EGGS, WATER, MODIFIED TAPIOCA STARCH, SALT, CORN OIL, CITRIC ACID, GUAR GUM, XANTHAN GUM, CELLULOSE GUM), CHICKEN SAUSAGE (CHICKEN, WATER, SALT, SUGAR RUBBED SAGE, GROUND THYME, BLACK PEPPER), WHITE CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER), POTATOES, SEASONED ONIONS (ONIONS, GUM ARABIC, NATURAL FLAVORS, MEDIUM CHAIN TRIGYLCERIDES), NATURAL FLAVORS, BLACK PEPPER. CONTAINS MILK, EGG, SOY, WHEAT, per serving in D 10% 10%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
19g
Aidells

Chorizo Smoked Chicken Sausage

Ingredients: Chicken, spices, cilantro, contains 2% or less of the following: salt, white distilled vinegar, paprika, granulated garlic, celery powder, sea salt, natural pork casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Kylito's Salsa

Salsa original

Ingredients: Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Tomato Paste, Jalapeño Peppers, Salt, Dehydrated Garlic

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
13g
Jimmy Dean

Pancakes & Sausage on a Stick

Ingredients: water, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), pork, sugar, corn syrup, soybean oil, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: dextrose, salt, buttermilk, modified corn starch, natural and artificial flavors, soy lecithin, spices, sodium caseinate, sodium stearoyl lactylate, caramel color, sodium diacetate, citric acid, sodium nitrite, BHA, BHT, ascorbic acid (to promote color retention)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
fountain of health, Garden Fresh Gourmet

Humm! classic hummus

Ingredients: Cooked Chickpeas, tahini,sesame butter, water,canola oil,concentrated lemon juice, sea salt, vinegar, garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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