Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 57)

Uncured Hard Salami
Ingredients: Pork, beef, sea salt++, contains 2% or less of: natural spices, dextrose, lactic acid starter culture, natural flavoring (including celery powder++), gum arabic, maltodextrin, natural smoke flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Plant based vegan alfredo pasta sauce
Ingredients: water, organic unsweetened soy milk (water, organic soybeans, calcium carbonate, natural flavors, vitamin a palmitate, riboflavin, vitamin 02, cyanocobalamin, thiamine mononitrate, niacin, pyridoxine hydróchloride, calcium pantothenate), soybean oil, cauliflower, organic corn starch, salt nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin (vitamin b12]], dijon mustapd (water, mustard seeds, vinegar, salt), disodium phosphate, roasted garlic puree, xanthan gum, natural flavors, roasted garlic powder, lactic acid, spices, onion powder, contains: soy,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hard Salami
Ingredients: pork, beef, salt, contains less than 2% of sugar, water, flavor, rosemary extract, natural smoke flavor, lactic acid starter culture, sodium nitrate, sodium ascorbate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Nitrate

Melinda's green sauce a spicy condiment of tomatillos
Ingredients: White vinegar, jalapeno pepper mash, water, green tomato, sugar, cilantro, spinach powder, garlic, lime juice, salt, habanero pepper mash, citric acid, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

No Sugar Added Applesauce Mixed Berry
Ingredients: APPLES, RASPBERRY PUREE, WATER, STRAWBERRY PUREE CONCENTRATE, VEGETABLE AND FRUIT JUICES (FOR COLOR), APPLE PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Blue Diamond Almonds Wasabi & Soy Sauce
Ingredients: Almonds, wasabi soy sauce seasoning (sugar, modified corn starch, salt, soy sauce [soybean, wheat, salt], horseradish, onion, spice fractionated coconut oil and/or palm kernel oil, garlic, maltodextrin, yeast extract, natural flavor, citric acid, disodium guanylate, disodium inosinate), vegetable oil (canola and/or safflower).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHICKEN SAUSAGE ROASTED GARLIC
Ingredients: chicken, water, contains 2% or less of roasted garlic, sea salt. sugar, onion powder, garlic powder, dried onion, natural flavors, in a natural pork casing. manufactured by: al fresco all natural, chelsea, ma 02150 1-800-426-6100
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sloppy joe sauce original
Ingredients: tomato concentrate, high fructose cor syrup, distilled vinegar, less than 2% of: salt, chili peper dehydrated green and red bell peppers, tomato fiber, spices, xanthan gum, dehydrated onion, dehydrated garlic
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Fresh Cilantro Salsa
Ingredients: tomatoes, onions, cilantro, jalapeño peppers, garlic (garlic, water, phosphoric acid), salt, contains less than 1%: lemon juice from concentrate (water, lemon juice concentrate, lemon oil), lactic acid, xanthan gum, color added.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Boneless Skinless Chicken Breast
Ingredients: beef, water, corn syrup, contains 2% or less: salt, potassium lactate, hydrolyzed beef stock, sodium phosphate, celery juice powder, natural flavor, sea salt, sodium diacetate, extractives of paprika,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

TZATZIKI
Ingredients: Yogurt (CULTURED PASTEURIZED AND NONFAT MILK, MILK PROTEIN, CONCENTRATE, FOOD STARCH, GUAR GUM, LACTOBACILLUS, THERMOPHILE, LACTOBACILLUS BULGARICUS, LACTOBACILLUS, PARACASEI, PROPIONIBAC TERIUM, HERMANNI), GARLIC, SEA, SALT, WHITE VINEGAR, DILL.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Terry Ho’s Yum Yum Sauce
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL), DEPROTEINIZED DAIRY WHEY, SUGAR, BUTTERMILK, CORN SYRUP SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CORN SYRUP, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [XANTHAN, CAROB_BEAN, GUAR GUM]), SODIUM CASEINATE, SPICES (CHIVES & PARSLEY), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, PEANUT OIL.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Uncured Beef Franks
Ingredients: Beef, water, corn syrup, contains 2% or less: salt, potassium lactate, hydrolyzed beef stock, sodium phosphate, celery juice powder, natural flavor, sea salt, sodium diacetate, extractives of paprika.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Prego sauces tomato & mushroom
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, mushrooms, sugar, canola oil, contains less than 1% of: salt, spices, citric acid, onion extract, garlic extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Beef franks
Ingredients: Beef, water, contains 2% or less of salt, sorbitol, sodium lactate, natural flavorings, sodium phosphates, hydrolyzed corn protein, paprika, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Unsweetened applesauce
Ingredients: Apples, water, apple puree concentrate, vegetable juice (for color), blueberry puree, natural flavors, ascorbic acid (vitamin c).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Duke’s Real Mayonnaise
Ingredients: Soybean oil, eggs, water, distilled and cider vinegar, salt, oleoresin paprika, natural flavors, calcium disodium edta added to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red hot link sausage
Ingredients: (PORK, BEEF), WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS ISOLATED OAT PRODUCT, FLAVORINGS, MODIFIED FO0OD STARCH, DEXTROSE.SO PHOSPHATE, SODIUM ERYTHORBAE SODIUM NITRITE, CARMINE ANNATTO, FaCRED #40.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Olive oil vinaigrettes italian
Ingredients: VINEGAR, WATER, SUGAR, EXTRA VIRGIN OLIVE OIL, CANOLA OIL. SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF GARLIC", SPICES, CARROT". XANTHAN GUM, RED BELL PEPPER", LEMON JUICE CONCENTRATE, ONION" POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS), GREEN ONION". "DRIED
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sauce for seafood cocktail original
Ingredients: Tomato paste, high fructose corn syrup, horseradish, salt, water, distilled vinegar, lemon juice concentrate, xanthan gum (thickener), sodium benzoate (to protect quality), red pepper, onion, dextrose, natural and artificial flavor and garlic.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Salsa
Ingredients: Tomatoes, onions, jalapeno peppers, banana peppers, red bell peppers, green bell peppers, vinegars, water, salt, garlic, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guacamole
Ingredients: Hass avocado, tomatillo, dehydrated onion, sea salt, jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro, dehydrated jalapeno, cilantro essential oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic classic guacamole minis
Ingredients: Organic hass avocados, contains 2% or less of water, organic dehydrated onion, organic distilled vinegar, salt, organic granulated garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Sausage Breakfast Burrito
Ingredients: FLOUR TORTILLA (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED F IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, WATER, SOYBEAN OIL, TORTILLA BASE CULTURED WHEAT, MONO-AND DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, YEAST, GUAR GUM, ENZYME, OAT FIBER, SUGAR, CELLULOSE GUM, MALTED BARLEY FLOUR), SCRAMBLED EGGS (WHOLE EGGS, WATER, MODIFIED TAPIOCA STARCH, SALT, CORN OIL, CITRIC ACID, GUAR GUM, XANTHAN GUM, CELLULOSE GUM), CHICKEN SAUSAGE (CHICKEN, WATER, SALT, SUGAR RUBBED SAGE, GROUND THYME, BLACK PEPPER), WHITE CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER), POTATOES, SEASONED ONIONS (ONIONS, GUM ARABIC, NATURAL FLAVORS, MEDIUM CHAIN TRIGYLCERIDES), NATURAL FLAVORS, BLACK PEPPER. CONTAINS MILK, EGG, SOY, WHEAT, per serving in D 10% 10%
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chorizo Smoked Chicken Sausage
Ingredients: Chicken, spices, cilantro, contains 2% or less of the following: salt, white distilled vinegar, paprika, granulated garlic, celery powder, sea salt, natural pork casing.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa original
Ingredients: Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Tomato Paste, Jalapeño Peppers, Salt, Dehydrated Garlic
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pancakes & Sausage on a Stick
Ingredients: water, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), pork, sugar, corn syrup, soybean oil, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: dextrose, salt, buttermilk, modified corn starch, natural and artificial flavors, soy lecithin, spices, sodium caseinate, sodium stearoyl lactylate, caramel color, sodium diacetate, citric acid, sodium nitrite, BHA, BHT, ascorbic acid (to promote color retention)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Humm! classic hummus
Ingredients: Cooked Chickpeas, tahini,sesame butter, water,canola oil,concentrated lemon juice, sea salt, vinegar, garlic
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
