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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 56)

Calories
17
Sugar
0g
Signature Select

Buffalo Wing Sauce

Ingredients: Aged cayenne red peppers, distilled vinegar, water, salt, less than 2%: vegetable oil (soybean oil and/or canola oil), natural flavor, xanthan gum, paprika (color), potassium sorbate and sodium benzoate (preservatives), garlic*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
239
Protein
13g
Unknown

Beef Skinless Frankfurters

Ingredients: Beef, water, corn syrup, salt, spices, sodium citrate, dextrose, paprika, sodium diacetate, sodium erythorbate, spice extractives, garlic powder, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
233
Sugar
7g
Wish-Bone

Ranch Dressing

Ingredients: Water, soybean oil, maltodextrin (corn), distilled vinegar, buttermilk, sugar, corn syrup, modified corn starch, salt. contains 2% or less of: color added, onion*, xanthan gum, monosodium glutamate, egg yolks, garlic*, natural flavor, lemon juice concentrate, spice, disodium inosinate, disodium guanylate, modified gum acacia, soy lecithin, phosphoric acid and sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
French's

Classic Yellow Mustard

Ingredients: Distilled vinegar, water, #1 grade mustard seed, salt, turmeric, paprika, spice, natural flavor and garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Protein
14g
Applegate,Applegate Organics

The great organic uncured beef hot dog, uncured beef

Ingredients: Organic grass-fed beef**, water. contains less than 2% of the following: sea salt, organic spices, organic dehydrated garlic, organic dehydrated onion, organic paprika, celery powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Organics

Organic Apple Cider Vinegar

Ingredients: Organic apple cider vinegar, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Organics

Organic Apple Cider Vinegar

Ingredients: Organic apple cider vinegar, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Protein
12g
Oscar Mayer

Classic bun length turkey franks

Ingredients: Mechanically separated turkey, water, cultured dextrose*, contains less than 2% of the following: corn syrup, tapioca starch, salt, dextrose, distilled white vinegar*, cultured celery juice*, cherry powder, flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
172
Protein
17g
Unknown

Italian Turkey Sausage

Ingredients: Turkey, seasoning (potato extract, salt, spices, calcium lactate, sugar, paprika, extractives of paprika), water. (calcium alginate casing).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
H-E-B

Spicy Brown Mustard

Ingredients: Vinegar, mustard seed, salt, spices, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
11g
Excelsior

Chicken vienna sausages

Ingredients: Sausage: mechanically separated chicken, water, salt, contains 2% or less of: corn syrup, dextrose, sodium erythorbate, natural flavors, sodium nitrite, garlic powder. broth: chicken broth.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
222
Protein
13g
aidells

Chicken & Apple Smoked Chicken Sausage Breakfast Links

Ingredients: Chicken, dried apple, brown sugar, salt, fruit juice concentrate (apple, pineapple, pear, peach) spices, celery powder

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
4g
Jimmy Dean

Snack size biscuit sandwiches maple sausage

Ingredients: BUTTERMILK BISCUIT: WATER, ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BLEACHED, ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PALM OIL, DRIED BUTTERMILK CONTAINS 2% OR LESS: SOY FIBER, SUGAR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, DEXTROSE SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER [BUTTER (CREAM, SALT), ENZYMES] ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR) NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID), POTASSIUM SORBATE (PRESERVATIVE), DATEM NATURAL AND ARTIFICIAL SAUTEED BUTTER TYPE FLAVOR MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), XANTHAN GUM, FULLY COOKED PORK AND CHICKEN MAPLE SAUSAGE PATTIES: PORK, MECHANICALLY SEPARATED CHICKEN, SUGAR, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, PORK STOCK, SPICES, DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NATURAL & ARTIFICIAL FLAVORS, MAPLE SYRUP SOLIDS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Gallo Salame

Pepperoni

Ingredients: Pork, beef, salt, corn syrup, natural spices, natural flavorings, oleoresin paprika, rosemary extract, garlic powder, lactic acid starter culture, sodium nitrite, sodium nitrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
5
Sugar
0g
Heinz

Spicy Brown Mustard

Ingredients: distilled white vinegar, mustard seed, water, salt, spices, turmeric, garlic powder, onion powder,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Maggi

Jugo seasoning sauce

Ingredients: Water, salt, wheat gluten, wheat, and less than 2% of wheat bran, sugar, acetic acid, artificial flavor, disodium inosinate, disodium guanylate, dextrose, caramel color.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
Prego

Farmers' Market Roasted Garlic

Ingredients: Diced tomatoes in tomato juice, tomato puree (water, tomato paste), onions, olive oil, roasted garlic, cane sugar, garlic, contains less than 1% of: salt, basil, citric acid, black pepper, oregano.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
5g
Chef boyardee

Pizza sauce with cheese

Ingredients: Tomato Puree (Water, Tomato Paste), Water, Soybean Oil, LESS THAN 2% OF: Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride and Annatto [Color]), Salt, Modified Corn Starch, Spice, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]), Natural Flavorings. CONTAINS: MILK

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
0g
Kraft

Garlic Aioli

Ingredients: soybean oil, garlic puree (garlic, water, nutrition factss citric acid), water roasted garlic puree (garli̇c, water, about 23 servings per container natural flavor, citric acid), serving size 1 tbsp (14g) | eggs, vinegar, contains less yolks, modified food starch, natural flavor, lemon juice concentrate, calcium disodium edta (to protect freshness), dried garlic, % daily value dried onions, paprika, than 2% of sugar, salt, egg amount per serving calories 06 total fat 9g mustard oil 12% contains: egg. kraft heinz foods company saturated fat 1.5g l0909 11 09vi kraftheinzcompany.com 1-800-847-1997 3%please have package available, se habla español cholesterol <5mg visit us at:/ visitenos en: sodium 65mg total carbohydrate < 1g protein oa %0

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
14g
Jimmy Dean

Pancakes & Sausage on a Stick Blueberry

Ingredients: Batter: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, artificial blueberry flavored nuggets (dextrose, corn flour, sugar, palm oil, artificial flavor, salt, corn starch, fd&c red #3, fd&c blue #1), contains 2% or less: soybean oil, dextrose, salt, dried egg yolks, artificial flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin, nonfat dry milk. cooked in vegetable oil. fully cooked maple sausage link made with pork & turkey, bht & citric acid added to help protect flavor: pork, mechanically separated turkey, water, sugar, soy protein concentrate, contains 2% or less: salt, dextrose, spices, natural and artificial maple flavors (with maltodextrin, modified food starch, caramel color, dextrose, maple syrup), sodium phosphate, monosodium glutamate, spice extractives, potassium lactate, bht, citric acid, sodium diacetate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
18g
Unknown

Teriyaki sauce

Ingredients: Water, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), high fructose corn syrup, sherry wine (sherry wine, salt), brown sugar syrup, modified cornstarch, 2% or less of soybean oil, sesame oil, dried onions, citric acid, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
133
Sugar
0g
Unknown

Queso blanco dip

Ingredients: Water, jalapeno peppers, soybean oil, pepper jack cheese (cultured milk, jalapeno peppers, salt, enzymes), modified food starch, maltodextrin, white cheddar cheese (milk, cultures, salt, enzymes), contains less than 2% of: flavoring, salt, color added, disodium phosphate-dihydrate, vinegar, trisodium citrate, datem, dehydrated red peppers, sorbic acid, lactic acid, citric acid, dehydrated onions, yeast extract, dehydrated vinegar.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
2g
Campbell's

Creamy Garlic Butter Chicken Oven Sauces

Ingredients: Water, butter (cream), cream, modified food starch, parmesan cheese (part-skim milk, cultures, salt, enzymes), chablis wine, salt, contains less than 2% of: (garlic, dehydrated roasted garlic, sugar, spices, soy lecithin, beta carotene for color)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
11g
Jimmy Dean

Sausage, Egg and Cheese English Muffin

Ingredients: English muffin: enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% of less of: sugar, wheat gluten, calcium propionate (preservative), datem, citric acid, fumaric acid, salt, ascorbic acid, azodicarbonamide, artificial and natural flavors, degermed yellow corn flour, degermed yellow cornmeal, distilled monoglycerides, potassium sorbate (preservative), soybean oil, high fructose corn syrup, vinegar, fully cooked pork and chicken sausage patty: pork, mechanically separated chicken, water, soy protein concentrate, contains 2% or less: salt, pork stock, spices, dextrose, sodium phosphate, sugar, monosodium glutamate, citric acid, flavor, caramel color, grilled egg patty: whole eggs, nonfat milk, soybean oil, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), citric acid, soy lecithin (release agent), pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
267
Sugar
3g
Topco Associates Llc, Topco

Classic Caesar Dressing

Ingredients: water, soybean oil, vinegar, romano cheese (cultured pasteurized part skim milk, salt, enzymes), sugar, egg yolks, contains less than 2% salt, parmesan cheese (cultured pasteurized part skim milk, salt, enzymes), modified food starch, garlic*, garlic juice, spices, phosphoric acid, xanthan gum, molasses, onion*, corn syrup, caramel color, tamarind, natural flavor, potassium sorbate and calcium disodium edta (to protect flavor).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
55
Sugar
9g
Unknown

MANWICH Original Sloppy Joe Sauce, 107 OZ

Ingredients: Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Less than 2% of: Sugar, Dried Green and Red Bell Peppers, Salt, Chili Pepper, Tomato Fiber, Guar Gum, Spices, Xanthan Gum, Dried Garlic, Natural Flavors, Citric Acid.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
40
Sugar
6g
Del Monte, Del Monte Quality

Spaghetti Sauce

Ingredients: tomato puree (water, tomato paste), water, high fructose corn syrup, modified food starch (corn), dehydrated onions, onion powder, citric acid, spices, salt, garlic.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
45
Sugar
9g
Portland

Ketchup

Ingredients: Water, *Tomato Paste, *White Distilled Vinegar, *Cane Sugar, Sea Salt, *Onion, *Allspice, *Cayenne Pepper, *Ground Cloves.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
19g
Trader Joe's

Smoked, Apple Chardonnay Chicken Sausage

Ingredients: CHICKEN, DEHYDRATED APPLES, CONTAINS LESS THAN 2% OF SALT, ROASTED ONION, CELERY JUICE POWDER, WHITE PEPPER, NUTMEG, THYME, GINGER, CHARDONNAY, ROSEMARY, IN A NATURAL PORK CASING.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
4g
Cedar's

Baba Ghannouj

Ingredients: roasted eggplant, sesame tahini (ground sesame), garlic, maltodextrin, cultured dextrose, sea salt, citric acid.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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