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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
33
Sugar
5g
Kroger

Tomato Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER,LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, CITRIC ACID,NATURAL FLAVORS, DRIED BELL PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Private Selection

Aioli

Ingredients: Canola oil, distilled vinegar, water, mustard (vinegar, mustard seed, water, salt, white wine, turmeric spices), egg yolk, salt, modified corn starch garlic, spices, lemon juice concentrate, phosphoric acid, potassium sorbate and sodium benzoate as preservatives, xanthan gum, dill weed, dill extract, calcium disodium edta to preserve freshness.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
176
Sugar
35g
The Kroger Co.

Bbq Sauce

Ingredients: ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC WHITE VINEGAR, ORGANIC CORN STARCH, SALT, ORGANIC MOLASSES, ORGANIC PINEAPPLE JUICE CONCENTRATE, PURE LIQUID HICKORY SMOKE FLAVOR, ORGANIC CARAMEL COLOR, ORGANIC ONION POW

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
40g
Kroger, The Kroger Co.

Pad Thai Sauce

Ingredients: SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES]), DISTILLED VINEGAR, TOMATO PASTE, PEANUTS, PEANUT OIL, CANOLA OIL, GARLIC, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
194
Sugar
28g
Kroger

Thai inspirations sweet chili peanut sauce

Ingredients: water, sugar, peanut paste, red chili peppers (peppers, citric acid, salt, acetic acid, calcium chloride), soy sauce (water, wheat, soybeans, salt), brown sugar, mustard sauce (distilled vinegar, water, mustard seed, salt, white wine, sugar, spices, turmeric), minced garlic (garlic juice, dehydrated garlic, salt, phosphoric acid), contains 2% or less of: rice vinegar, sesame oil, spices, rice wine, lactic acid, onion , garlic powder, dried red bell peppers, modified corn starch, xanthan gum, sodium benzoate (preservative), natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
130
Sugar
3g
Kroger

Vienna sausage in bbq sauce

Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef , pork, dextrose, natural flavors, sodium nitrite, garlic powder. barbecue sauce: water, tomato paste, sugar, natural flavors, vinegar. contains 2% or less of: hickory smoke flavor, modified corn starch, citric acid, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), color added.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Sugar
4g
Kroger

Au gratin potatoes with cheese sauce mix

Ingredients: Dehydrated potatoes with sodium bisulfite (preservative), corn starch, maltodextrin, salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semisoft cheese (milk, cheese culture, salt, enzymes), dehydrated onion, baking soda, dehydrated garlic, natural flavor, modified corn starch, sodium phosphate, annatto extract and turmeric oleoresin (for color), lactic acid, calcium phosphate, disodium guanylate, disodium inosinate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Protein
69g
Simple Truth

Tamari Sauce

Ingredients: WATER, ORGANIC SOYBEAN, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
62g
Simple Truth Organic

Soy Sauce

Ingredients: WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
20g
The Kroger Co.

Chipotle Pepper Hot Sauce

Ingredients: FILTERED WATER, ORGANIC WHITE VINEGAR, ORGANIC CHIPOLTE PEPPER PUREE, ORGANIC JALAPENO PUREE (ORGANIC RED JALAPENO PEPPERS, SALT, ORGANIC VINEGAR, CALCIUM CHLORIDE), ORGANIC SUGAR, SALT, ORGANIC CHILI POWDER, ORGANIC GARLIC POWDER, ORGANIC CH

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Private Selection

French dijon mustard

Ingredients: Water, mustard seed, white wine vinegar, white distilled vinegar, salt, sugar, citric acid, garlic, xanthan gum, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Sugar
27g
Kroger

Cocktail Sauce For Seafood

Ingredients: CORN SYRUP, TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), PREPARED HORSERADISH (HORSE-RADISH, VINEGAR, SALT), VINEGAR, WATER, SUGAR, SALT, DRIED GARLIC, DRIED ONION, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XAN-THAN GUM, RED 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
63
Sugar
6g
Kroger

Traditional pasta sauce

Ingredients: Tomato puree (water, tomato paste), tomatoes, sugar, soybean oil, dried onions, salt, olive oil, citric acid, spices, romano cheese (cultured part-skim milk, salt and enzymes), dried garlic.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
Kroger

Original Steak Sauce

Ingredients: WATER, TOMATO PASTE, DISTILLED VINEGAR, DEXTROSE, RAISINS, SALT, CARAMEL COLOR, SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, CARBOXYMETHYLCELLULOSE, MALIC ACID, DEHYDRATED ONION, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
38g
Kroger

Sweet & Sour Sauce

Ingredients: WATER, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, DEHYDRATED RED AND GREEN BELL PEPPERS, SALT, SOYBEAN OIL, OLEORESIN PAPRIKA (FOR COLOR), NATURAL AND ARTIFICIAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
533
Protein
45g
The Kroger Co.

Teriyaki Marinade & Sauce

Ingredients: NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, WINE, SUGAR, SALT, VINEGAR, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
432
Sugar
100g
Kroger

Hickory Smoke Flavored Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, APPLE CIDER VINEGAR, MOLASEES, MODIFIED CORN STARCH, SALT, CARAMEL COLOR. CONTAINS 2% OR LESS OF: NATURAL SMOKE FLAVORS, MUSTARD SEED, DRIED GARLIC, SPICES, DRIED ONION AND PAPRIKA.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
889
Sugar
178g
Kroger

Chili Sauce

Ingredients: CRUSHED TOMATOES (TOMATO CONCENTRATE, WATER), HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, DRIED ONION, SPICES, DRIED GARLIC, DEXTROSE, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
48
Sugar
6g
Kroger

Picante Sauce

Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, ONIONS, VINEGAR, SALT, SUGAR, DRIED ONION, DRIED GARLIC, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
35g
Kroger

Kc style original barbecue sauce

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, molasses, vinegar, spices, salt, chili pepper, dried onion, dried garlic, contains 2% or less of: smoke flavor, caramel color, citric acid, chili powder, xanthan gum, sodium benzoate (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
78
Sugar
7g
Kroger

Cheese pasta sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ROMANO AND PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SUGAR, SOYBEAN OIL, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, WHEY, CREAM, VINEGAR, SALT, CARRAGEENAN, SALT, DRIED ONIONS, DRIED GARLIC, ASIAGO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), FONTINA AND PROVOLONE CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SPICES, CITRIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
6g
Kroger

Kroger spaghetti traditional sauce

Ingredients: Tomato puree (water, tomato paste), tomatoes, cooked beef, sugar, soybean oil, dried onions, salt, olive oil, citric acid, spices, romano cheese (cultured part-skim milk, salt and enzymes), dried garlic.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
7g
Kroger

Chuncky pasta sauce

Ingredients: Tomato puree (water, tomato paste), tomatoes, diced tomatoes in tomato juice, mushrooms, sugar, soybean oil, dried onion, salt, dried garlic, spices, olive oil, romano cheese (cultured part-skim milk, salt and enzymes).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Trader Giotto's

Spaghetti sauce

Ingredients: Tomato puree, tomatoes, fresh onions, roasted garlic, garlic puree, red wine vinegar, extra virgin olive oil, salt, natural roasted garlic flavor, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
6g
Trader Joe's

Masala Simmer Sauce

Ingredients: TOMATO PUREE (TOMATO PASTE, WATER), TOMATOES, LIGHT CREAM (MILK), ONIONS, GINGER, GARLIC, CANOLA OIL, LEMON JUICE CONCENTRATE, SEA SALT, CORIANDER CUMIN FENUGREEK LEAVES, TURMERIC, PAPRIKA, RED PEPPER, CINNAMON, CLOVES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Trader Joe's

Reduced fat mayo dressing

Ingredients: Water, expeller pressed canola oil, cornstarch, distilled vinegar, apple cider vinegar, salt, soy protein isolate, xanthan gum, lemon juice concentrate, onion powder, mixed tocopherols (vitamin e) and rosemary extract for freshness, mustard oil, oleoresin paprika, oleoresin turmeric.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Great Value

Hot Thick N Chunky Salsa

Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPER ONIONS, DEHYDRATED ONION, DISTILLED VINEGAR CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mt. Olive

Buffalo Kosher Baby Dills, Hot Sauce

Ingredients: Cucumbers, water, vinegar, salt, texas pete hot sauce (peppers, vinegar, salt, xanthan gum, and benzoate of soda [to preserve freshness and flavor]), calcium chloride, 0.1% sodium benzoate (preservative), polysorbate 80, propylene glycol, natural and artificial flavors, potassium metabisulfite (preservative), and yellow 5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
643
Sugar
0g
Best Dressed Associates Inc.

Salad dressing and marinade balsamic vinaigrette

Ingredients: Oil (soybean and olive), balsamic vinegar, cider, vinegar, salt, monosodium glutamate, natural flavoring, spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Scimeca's

Marinara Sauce

Ingredients: WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, <2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES, SPICES, NATURAL FLAVORS, CITRIC ACID), WHITE SUGAR, GARLIC, OLIVE OIL, GARLIC POWDER, BASIL, RED PEPPER, SALT, OREGANO, GRANULATED ONION AND SPICES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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