Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

Tomato Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), WATER,LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, CITRIC ACID,NATURAL FLAVORS, DRIED BELL PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Aioli
Ingredients: Canola oil, distilled vinegar, water, mustard (vinegar, mustard seed, water, salt, white wine, turmeric spices), egg yolk, salt, modified corn starch garlic, spices, lemon juice concentrate, phosphoric acid, potassium sorbate and sodium benzoate as preservatives, xanthan gum, dill weed, dill extract, calcium disodium edta to preserve freshness.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Bbq Sauce
Ingredients: ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC WHITE VINEGAR, ORGANIC CORN STARCH, SALT, ORGANIC MOLASSES, ORGANIC PINEAPPLE JUICE CONCENTRATE, PURE LIQUID HICKORY SMOKE FLAVOR, ORGANIC CARAMEL COLOR, ORGANIC ONION POW
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pad Thai Sauce
Ingredients: SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, LACTIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES]), DISTILLED VINEGAR, TOMATO PASTE, PEANUTS, PEANUT OIL, CANOLA OIL, GARLIC, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Thai inspirations sweet chili peanut sauce
Ingredients: water, sugar, peanut paste, red chili peppers (peppers, citric acid, salt, acetic acid, calcium chloride), soy sauce (water, wheat, soybeans, salt), brown sugar, mustard sauce (distilled vinegar, water, mustard seed, salt, white wine, sugar, spices, turmeric), minced garlic (garlic juice, dehydrated garlic, salt, phosphoric acid), contains 2% or less of: rice vinegar, sesame oil, spices, rice wine, lactic acid, onion , garlic powder, dried red bell peppers, modified corn starch, xanthan gum, sodium benzoate (preservative), natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Vienna sausage in bbq sauce
Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef , pork, dextrose, natural flavors, sodium nitrite, garlic powder. barbecue sauce: water, tomato paste, sugar, natural flavors, vinegar. contains 2% or less of: hickory smoke flavor, modified corn starch, citric acid, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), color added.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Au gratin potatoes with cheese sauce mix
Ingredients: Dehydrated potatoes with sodium bisulfite (preservative), corn starch, maltodextrin, salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semisoft cheese (milk, cheese culture, salt, enzymes), dehydrated onion, baking soda, dehydrated garlic, natural flavor, modified corn starch, sodium phosphate, annatto extract and turmeric oleoresin (for color), lactic acid, calcium phosphate, disodium guanylate, disodium inosinate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tamari Sauce
Ingredients: WATER, ORGANIC SOYBEAN, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soy Sauce
Ingredients: WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chipotle Pepper Hot Sauce
Ingredients: FILTERED WATER, ORGANIC WHITE VINEGAR, ORGANIC CHIPOLTE PEPPER PUREE, ORGANIC JALAPENO PUREE (ORGANIC RED JALAPENO PEPPERS, SALT, ORGANIC VINEGAR, CALCIUM CHLORIDE), ORGANIC SUGAR, SALT, ORGANIC CHILI POWDER, ORGANIC GARLIC POWDER, ORGANIC CH
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

French dijon mustard
Ingredients: Water, mustard seed, white wine vinegar, white distilled vinegar, salt, sugar, citric acid, garlic, xanthan gum, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cocktail Sauce For Seafood
Ingredients: CORN SYRUP, TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), PREPARED HORSERADISH (HORSE-RADISH, VINEGAR, SALT), VINEGAR, WATER, SUGAR, SALT, DRIED GARLIC, DRIED ONION, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XAN-THAN GUM, RED 40.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Traditional pasta sauce
Ingredients: Tomato puree (water, tomato paste), tomatoes, sugar, soybean oil, dried onions, salt, olive oil, citric acid, spices, romano cheese (cultured part-skim milk, salt and enzymes), dried garlic.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Steak Sauce
Ingredients: WATER, TOMATO PASTE, DISTILLED VINEGAR, DEXTROSE, RAISINS, SALT, CARAMEL COLOR, SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, CARBOXYMETHYLCELLULOSE, MALIC ACID, DEHYDRATED ONION, NATURAL FLAVORS.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweet & Sour Sauce
Ingredients: WATER, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, DEHYDRATED RED AND GREEN BELL PEPPERS, SALT, SOYBEAN OIL, OLEORESIN PAPRIKA (FOR COLOR), NATURAL AND ARTIFICIAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Teriyaki Marinade & Sauce
Ingredients: NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, WINE, SUGAR, SALT, VINEGAR, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Hickory Smoke Flavored Barbecue Sauce
Ingredients: HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, APPLE CIDER VINEGAR, MOLASEES, MODIFIED CORN STARCH, SALT, CARAMEL COLOR. CONTAINS 2% OR LESS OF: NATURAL SMOKE FLAVORS, MUSTARD SEED, DRIED GARLIC, SPICES, DRIED ONION AND PAPRIKA.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Chili Sauce
Ingredients: CRUSHED TOMATOES (TOMATO CONCENTRATE, WATER), HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, DRIED ONION, SPICES, DRIED GARLIC, DEXTROSE, NATURAL FLAVOR.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Picante Sauce
Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, ONIONS, VINEGAR, SALT, SUGAR, DRIED ONION, DRIED GARLIC, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kc style original barbecue sauce
Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, molasses, vinegar, spices, salt, chili pepper, dried onion, dried garlic, contains 2% or less of: smoke flavor, caramel color, citric acid, chili powder, xanthan gum, sodium benzoate (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Cheese pasta sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ROMANO AND PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SUGAR, SOYBEAN OIL, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, WHEY, CREAM, VINEGAR, SALT, CARRAGEENAN, SALT, DRIED ONIONS, DRIED GARLIC, ASIAGO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), FONTINA AND PROVOLONE CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SPICES, CITRIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Kroger spaghetti traditional sauce
Ingredients: Tomato puree (water, tomato paste), tomatoes, cooked beef, sugar, soybean oil, dried onions, salt, olive oil, citric acid, spices, romano cheese (cultured part-skim milk, salt and enzymes), dried garlic.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chuncky pasta sauce
Ingredients: Tomato puree (water, tomato paste), tomatoes, diced tomatoes in tomato juice, mushrooms, sugar, soybean oil, dried onion, salt, dried garlic, spices, olive oil, romano cheese (cultured part-skim milk, salt and enzymes).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spaghetti sauce
Ingredients: Tomato puree, tomatoes, fresh onions, roasted garlic, garlic puree, red wine vinegar, extra virgin olive oil, salt, natural roasted garlic flavor, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Masala Simmer Sauce
Ingredients: TOMATO PUREE (TOMATO PASTE, WATER), TOMATOES, LIGHT CREAM (MILK), ONIONS, GINGER, GARLIC, CANOLA OIL, LEMON JUICE CONCENTRATE, SEA SALT, CORIANDER CUMIN FENUGREEK LEAVES, TURMERIC, PAPRIKA, RED PEPPER, CINNAMON, CLOVES.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Reduced fat mayo dressing
Ingredients: Water, expeller pressed canola oil, cornstarch, distilled vinegar, apple cider vinegar, salt, soy protein isolate, xanthan gum, lemon juice concentrate, onion powder, mixed tocopherols (vitamin e) and rosemary extract for freshness, mustard oil, oleoresin paprika, oleoresin turmeric.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hot Thick N Chunky Salsa
Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPER ONIONS, DEHYDRATED ONION, DISTILLED VINEGAR CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Buffalo Kosher Baby Dills, Hot Sauce
Ingredients: Cucumbers, water, vinegar, salt, texas pete hot sauce (peppers, vinegar, salt, xanthan gum, and benzoate of soda [to preserve freshness and flavor]), calcium chloride, 0.1% sodium benzoate (preservative), polysorbate 80, propylene glycol, natural and artificial flavors, potassium metabisulfite (preservative), and yellow 5.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Salad dressing and marinade balsamic vinaigrette
Ingredients: Oil (soybean and olive), balsamic vinegar, cider, vinegar, salt, monosodium glutamate, natural flavoring, spices
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinara Sauce
Ingredients: WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, <2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES, SPICES, NATURAL FLAVORS, CITRIC ACID), WHITE SUGAR, GARLIC, OLIVE OIL, GARLIC POWDER, BASIL, RED PEPPER, SALT, OREGANO, GRANULATED ONION AND SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
