Sau Roundup
We analyzed 5322 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

Barbecue Sauce
Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC,* SUGAR, TAMARIND, NATURAL FLAVOR. *DRIED
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

honey teriyaki mariade & sauce
Ingredients: Vinegar, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, sugar, honey, high fructose corn syrup, maltodextrin, modified corn starch, contains less than 2% of salt, caramel color, sodium benzoate (preservative), cottonseed oil, mono and diglycerides, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tomato ketchup
Ingredients: Organic tomato concentrate from red ripe organic tomatoes, organic distilled vinegar, organic sugar, salt, organic onion powder, organic spice, natural flavoring.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Little Link Sausages
Ingredients: PORK, WATER, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, NATURAL SPICES, EXTRACTS OF NATURAL SPICES, EXTRACT OF PAPRIKA.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Parks Sausage
Ingredients: Pork, water, spices, salt, dextrose, natural flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Turkey Sausage
Ingredients: TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, CORN SYRUP, DEXTROSE, SPICES, PAPRIKA, FLAVORING, ISOLATED SOY, PROTEIN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Spicy Ketchup
Ingredients: TOMATO CONCENTRATE (WATER AND TOMATO PASTE), CORN SYRUP, DISTILLED VINEGAR, SALT, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SPICES, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Edward & sons sauces organic wheat free teriyaki sauce
Ingredients: Water, tamari* (water, soybeans*, sea salt, alcohol*, koji), cane sugar*, apple cider vinegar*, ginger*, sesame oil*, sea salt, tapioca starch*, xanthan gum, lemon juice concentrate*, garlic*, onion*, black pepper*, red pepper flakes*, ginger*, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweet Asian Sauce
Ingredients: FILTERED WATER, WHEAT-FREE TAMAN* (WATER, SOYBEANS*, SALT), APPLE CIDER VINEGAR*, EVAPORATED CANE SYRUP*, MOLASSES*, MISO* (SOYBEANS*, CULTURED RICE*, [KOJI] SEA SALT, WATER), ORANGE JUICE CONCENTRATE*, TAPIOCA STARCH*, TOASTED SESAME OIL*, CHILI PEPPER*,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Worcestershire sauce
Ingredients: Vinegar, molasses, water, cured anchovies, soy sauce (water, soybeans, wheat, salt, alcohol), tabasco brand pepper sauce (distilled vinegar, red pepper, salt), tamarinds, salt, onion, garlic, spices, sugar and natural flavoring.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Buffalo Style Hot Sauce
Ingredients: RED CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Daisho, japanese bbq (yakiniku) sauce, garlic soy sauce
Ingredients: Soy sauce (salt, defatted soybeans, wheat, ethyl alcohol, water), sugar, water, high fructose corn syrup, apple, garlic, salt, ethyl alcohol, sesame seed oil, soybean paste (water, soybeans, rice, salt, ethyl alcohol, yeast, lactobacillus, seed malt), monosodium glutamate, disodium inosinate, disodium guanylate, brewed vinegar, sesame seed, ginger, caramel color, red pepper, black pepper, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Hoisin Sauce
Ingredients: WATER, SUGAR, WHITE DISTILLED VINEGAR, SOYBEANS, RICE, GARLIC, SALT, SESAME OIL, CARAMEL COLOR, ONION, RED CHILI PEPPERS, XANTHAN GUM, SPICES, CITRIC ACID, NATURAL FLAVORS, STAR ANISE, SODIUM BENZOATE (PRESERVATIVE), GINGER, LICORICE ROOT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Potsticker Gyoza Dipping Sauce
Ingredients: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, AND SALT), SUGAR, DISTILLED VINEGAR, SESAME OIL, SALT, NATURAL FLAVOR OF GARLIC, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL FLAVOR OF CAPSICUM, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Berkshire Pork Coarse Spicy Sausage
Ingredients: BERKSHIRE PORK, WATER, SALT,POTATO STARCH, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, BROWN SUGAR, RED PEPPER, PAPRIKA, SODIUM. PHOSPHATES, SUGAR, SOY SAUCE (WATER, WHEAT, SOY BEAN AND SALT), NON FAT DRY MILK, WHITE PEPPER, MONOSODIUM GLUTAMATE, SODI
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Stir-Fry Oil
Ingredients: Soybean oil, sesame oil, ginger oil and garlic oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pork Sausage Patties
Ingredients: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEXTROSE, SPICES, SODIUM PHOSPHATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Real bacon bits
Ingredients: Bacon (cured with water, salt, sugar, sodium phosphates, sodium nitrite), smoke flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Pork Sausage
Ingredients: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, DEXTROSE, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, SPICES, OLEORESIN CAPSICUM, CORN OIL, CALCIUM STEARATE, SILICON DIOXIDE, ENCASED IN COLLAGEN CASINGS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Beer Bratwurst Sausage
Ingredients: PORK, BEER, CORN SYRUP, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, WATER, GARLIC POWDER, DEXTROSE, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, OLEORESIN CAPSICUM, SPICES, CALCIUM STEARATE (ANTI-CAKING), SILICON DIOXIDE (ANTI-CAKING), CORN OIL (PROCESSING AID).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Pork Sausage
Ingredients: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, DEXTROSE, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, SPICES, OLEORESIN CAPSICUM, CORN OIL, CALCIUM STEARATE, SILICONE DIOXIDE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coastal Cocktail Sauce
Ingredients: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, HORSERADISH (GRATED HORSERADISH ROOTS, WATER, WHITE DISTILLED VINEGAR, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR, EGGS, SODIUM METABISULFITE AND SODIUM BENZOATE [PRESERVATIVES], SUGAR, CELLULOSE AND XANTHAN GUMS, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE, SPICES, CALCIUM DISODIUM EDTA [RETAINS FRESHNESS]), WHITE DISTILLED VINEGAR, LEMON JUICE, CORN SYRUP, DICED RED JALAPENOS (RED JALAPENO PEPPERS, SALT, ACETIC ACID), SALT, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC) ONION POWDER, NATURAL FLAVORS
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Pork Sausage Patties
Ingredients: Pork, contains 2% or less of: salt, water, dextrose, spices, potassium chloride, maltodextrin, natural flavor, spice extractives, silicon dioxide, cultured corn sugar, ground red pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sausage & Pancake
Ingredients: PANCAKE INGREDIENTS: WATER, WHEAT FLOUR (BLEACHED), SUGAR, SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, DEXTROSE, SALT, ARTIFICIAL FLAVOR, NONFAT DRY MILK. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomatillo salsa verde mild
Ingredients: Tomatillos, jalapeno peppers, water, onions, salt, dehydrated garlic, cilantro, xanthan gum, spices, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tikka masala sauce
Ingredients: Water, cream (cream, milk, carrageenan, mono - & diglycerides, cellulose, polysorbate 80), onions, tomato paste, butter, garlic, ginger, salt, spices, canola oil, sugar, modified corn starch, green bell peppers, citric acid, cilantro, distilled vinegar, sodium benzoate (preservative), spice extracts, disodium edta (to protect flavor).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Indian Inspirations Yellow Curry Sauce
Ingredients: WATER, COCONUT CREAM (COCONUT EXTRACT, WATER, XANTHAN GUM, CARRAGEENAN, GUAR GUM), CANOLA OIL, MOLASSES, TOMATO PASTE, ONION, GARLIC, LEMONGRASS, CONTAINS 2% OR LESS OF: SOY BUTTER (SOYBEANS, SOYBEAN OIL, SUGAR, MONOGLYCERIDES, SEA SALT), SOY SAUCE (WATER
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Indian Inspirations Sauce
Ingredients: WATER, COCONUT CREAM (COCONUT EXTRACT, WATER, XANTHAN GUM, CARRAGEENAN, GUAR GUM), TOMATO PASTE, RED SWEET PEPPERS, SUGAR, ONION, MODIFIED CORN STARCH, SPICES, GARLIC, LEMONGRASS. CONTAINS 2% OR LESS OF: SALT, LIME JUICE CONCENTRATE, RED JALAPENO PEPPERS,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
