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Sau Roundup

We analyzed 5322 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 7)

Calories
526
Sugar
117g
Sweet Baby Ray's

Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS PRESERVATIVE, MOLASSES, CORN SYRUP, GARLIC,* SUGAR, TAMARIND, NATURAL FLAVOR. *DRIED

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
167
Sugar
27g
Sweet Baby Ray's

honey teriyaki mariade & sauce

Ingredients: Vinegar, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, sugar, honey, high fructose corn syrup, maltodextrin, modified corn starch, contains less than 2% of salt, caramel color, sodium benzoate (preservative), cottonseed oil, mono and diglycerides, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato ketchup

Ingredients: Organic tomato concentrate from red ripe organic tomatoes, organic distilled vinegar, organic sugar, salt, organic onion powder, organic spice, natural flavoring.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
750
Protein
28g
Parks

Little Link Sausages

Ingredients: PORK, WATER, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, NATURAL SPICES, EXTRACTS OF NATURAL SPICES, EXTRACT OF PAPRIKA.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
327
Protein
16g
Parks Famous Flavor

Parks Sausage

Ingredients: Pork, water, spices, salt, dextrose, natural flavoring.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Parks Famous Flavor

Turkey Sausage

Ingredients: TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, CORN SYRUP, DEXTROSE, SPICES, PAPRIKA, FLAVORING, ISOLATED SOY, PROTEIN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
118
Sugar
12g
Tabasco

Spicy Ketchup

Ingredients: TOMATO CONCENTRATE (WATER AND TOMATO PASTE), CORN SYRUP, DISTILLED VINEGAR, SALT, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SPICES, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
100
Sugar
13g
Ce De Candy Inc.

Edward & sons sauces organic wheat free teriyaki sauce

Ingredients: Water, tamari* (water, soybeans*, sea salt, alcohol*, koji), cane sugar*, apple cider vinegar*, ginger*, sesame oil*, sea salt, tapioca starch*, xanthan gum, lemon juice concentrate*, garlic*, onion*, black pepper*, red pepper flakes*, ginger*, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
89g
Ce De Candy Inc.

Sweet Asian Sauce

Ingredients: FILTERED WATER, WHEAT-FREE TAMAN* (WATER, SOYBEANS*, SALT), APPLE CIDER VINEGAR*, EVAPORATED CANE SYRUP*, MOLASSES*, MISO* (SOYBEANS*, CULTURED RICE*, [KOJI] SEA SALT, WATER), ORANGE JUICE CONCENTRATE*, TAPIOCA STARCH*, TOASTED SESAME OIL*, CHILI PEPPER*,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
20g
Mcilhenny Company, Tabasco

Worcestershire sauce

Ingredients: Vinegar, molasses, water, cured anchovies, soy sauce (water, soybeans, wheat, salt, alcohol), tabasco brand pepper sauce (distilled vinegar, red pepper, salt), tamarinds, salt, onion, garlic, spices, sugar and natural flavoring.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tabasco

Buffalo Style Hot Sauce

Ingredients: RED CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
33g
Jfc International Inc.

Daisho, japanese bbq (yakiniku) sauce, garlic soy sauce

Ingredients: Soy sauce (salt, defatted soybeans, wheat, ethyl alcohol, water), sugar, water, high fructose corn syrup, apple, garlic, salt, ethyl alcohol, sesame seed oil, soybean paste (water, soybeans, rice, salt, ethyl alcohol, yeast, lactobacillus, seed malt), monosodium glutamate, disodium inosinate, disodium guanylate, brewed vinegar, sesame seed, ginger, caramel color, red pepper, black pepper, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
528
Sugar
74g
Dynasty

Hoisin Sauce

Ingredients: WATER, SUGAR, WHITE DISTILLED VINEGAR, SOYBEANS, RICE, GARLIC, SALT, SESAME OIL, CARAMEL COLOR, ONION, RED CHILI PEPPERS, XANTHAN GUM, SPICES, CITRIC ACID, NATURAL FLAVORS, STAR ANISE, SODIUM BENZOATE (PRESERVATIVE), GINGER, LICORICE ROOT.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
205
Sugar
0g
Dynasty, Jfc International Inc.

Potsticker Gyoza Dipping Sauce

Ingredients: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, AND SALT), SUGAR, DISTILLED VINEGAR, SESAME OIL, SALT, NATURAL FLAVOR OF GARLIC, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL FLAVOR OF CAPSICUM, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
304
Protein
13g
JFC

Berkshire Pork Coarse Spicy Sausage

Ingredients: BERKSHIRE PORK, WATER, SALT,POTATO STARCH, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, BROWN SUGAR, RED PEPPER, PAPRIKA, SODIUM. PHOSPHATES, SUGAR, SOY SAUCE (WATER, WHEAT, SOY BEAN AND SALT), NON FAT DRY MILK, WHITE PEPPER, MONOSODIUM GLUTAMATE, SODI

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Dynasty, Jfc International Inc.

Stir-Fry Oil

Ingredients: Soybean oil, sesame oil, ginger oil and garlic oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
18g
Kroger

Pork Sausage Patties

Ingredients: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEXTROSE, SPICES, SODIUM PHOSPHATE, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
43g
Kroger

Real bacon bits

Ingredients: Bacon (cured with water, salt, sugar, sodium phosphates, sodium nitrite), smoke flavoring.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
21g
Kroger

Mild pork sausage roll

Ingredients: Pork, water, salt, spices, sugar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
309
Protein
18g
Kroger

Traditional Pork Sausage

Ingredients: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, DEXTROSE, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, SPICES, OLEORESIN CAPSICUM, CORN OIL, CALCIUM STEARATE, SILICON DIOXIDE, ENCASED IN COLLAGEN CASINGS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
295
Protein
18g
Kroger

Beer Bratwurst Sausage

Ingredients: PORK, BEER, CORN SYRUP, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, WATER, GARLIC POWDER, DEXTROSE, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, OLEORESIN CAPSICUM, SPICES, CALCIUM STEARATE (ANTI-CAKING), SILICON DIOXIDE (ANTI-CAKING), CORN OIL (PROCESSING AID).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
308
Protein
19g
Kroger

Pork Sausage

Ingredients: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, DEXTROSE, POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, NATURAL FLAVORS, SPICES, OLEORESIN CAPSICUM, CORN OIL, CALCIUM STEARATE, SILICONE DIOXIDE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
39g
Private Selection

Coastal Cocktail Sauce

Ingredients: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, HORSERADISH (GRATED HORSERADISH ROOTS, WATER, WHITE DISTILLED VINEGAR, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR, EGGS, SODIUM METABISULFITE AND SODIUM BENZOATE [PRESERVATIVES], SUGAR, CELLULOSE AND XANTHAN GUMS, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE, SPICES, CALCIUM DISODIUM EDTA [RETAINS FRESHNESS]), WHITE DISTILLED VINEGAR, LEMON JUICE, CORN SYRUP, DICED RED JALAPENOS (RED JALAPENO PEPPERS, SALT, ACETIC ACID), SALT, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC) ONION POWDER, NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
215
Protein
23g
Simple Truth

Pork Sausage Patties

Ingredients: Pork, contains 2% or less of: salt, water, dextrose, spices, potassium chloride, maltodextrin, natural flavor, spice extractives, silicon dioxide, cultured corn sugar, ground red pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
7g
Kroger, The Kroger Co.

Sausage & Pancake

Ingredients: PANCAKE INGREDIENTS: WATER, WHEAT FLOUR (BLEACHED), SUGAR, SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, DEXTROSE, SALT, ARTIFICIAL FLAVOR, NONFAT DRY MILK. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Kroger

Tomatillo salsa verde mild

Ingredients: Tomatillos, jalapeno peppers, water, onions, salt, dehydrated garlic, cilantro, xanthan gum, spices, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Kroger

Original Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
136
Sugar
4g
Kroger, The Kroger Co.

Tikka masala sauce

Ingredients: Water, cream (cream, milk, carrageenan, mono - & diglycerides, cellulose, polysorbate 80), onions, tomato paste, butter, garlic, ginger, salt, spices, canola oil, sugar, modified corn starch, green bell peppers, citric acid, cilantro, distilled vinegar, sodium benzoate (preservative), spice extracts, disodium edta (to protect flavor).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
170
Sugar
5g
The Kroger Co.

Indian Inspirations Yellow Curry Sauce

Ingredients: WATER, COCONUT CREAM (COCONUT EXTRACT, WATER, XANTHAN GUM, CARRAGEENAN, GUAR GUM), CANOLA OIL, MOLASSES, TOMATO PASTE, ONION, GARLIC, LEMONGRASS, CONTAINS 2% OR LESS OF: SOY BUTTER (SOYBEANS, SOYBEAN OIL, SUGAR, MONOGLYCERIDES, SEA SALT), SOY SAUCE (WATER

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
4g
The Kroger Co.

Indian Inspirations Sauce

Ingredients: WATER, COCONUT CREAM (COCONUT EXTRACT, WATER, XANTHAN GUM, CARRAGEENAN, GUAR GUM), TOMATO PASTE, RED SWEET PEPPERS, SUGAR, ONION, MODIFIED CORN STARCH, SPICES, GARLIC, LEMONGRASS. CONTAINS 2% OR LESS OF: SALT, LIME JUICE CONCENTRATE, RED JALAPENO PEPPERS,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sau category always vegan?+
Not necessarily. We analyzed over 5322 products in the Sau category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sau?+
We rank Sau based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sau here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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