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Sauces Roundup

We analyzed 2878 products to help you choose the healthiest & safest options.

Finding the perfect Sauces shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 2878 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Sauces you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
200
Sugar
20g
Dietz & Watson

Cranberry Horseradish Sauce

Ingredients: Soybean oil, water, corn syrup, cranberries, distilled vinegar, egg yolks, modified corn starch, horseradish, salt, flavoring, potassium sorbate (a preservative), xanthan gum, fd&c red 40, calcium disodium edta added to protect flavor.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Red 40 (Allura Red)
View Full Analysis
Calories
464
Sugar
7g
Captain Toady's

Tasty Tartar Sauce

Ingredients: Canola oil, cucumbers, vinegars (white distilled, white wine), eggs, water, salt, sugar, fruit concentrates (pear, apple, peach), pineapple syrup, garlic, onions, lemon juice, acids (citric, lactic), skim milk solids, mustard seed, xanthan gum, spices, calcium lactate, natural vitamin e (protects flavor), peach puree, natural flavors, turmeric.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
63
Sugar
0g
Castleberry's

Hot Dog Chili Sauce Original

Ingredients: Water, crushed beans, beef fat, tomatoes, mustard & mustard bran (water, vinegar, mustard seed, mustard bran, salt, turmeric), less than 2 percent: salt, soy protein concentrate, brown sugar, monosodium glutamate, flavorings, caramel color, oleoresin paprika.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
63
Sugar
0g
Castleberry's

Hot dog chili sauce

Ingredients: water, crushed beans, beef fat, tomatoes, mustard , mustard bran (water, vinegar, mustard seed, mustard bran, salt, turmeric), less than 2 percent: salt, soy protein concentrate, brown sugar, monosodium glutamate, flavorings, caramel color, oleoresin paprika,

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
176
Sugar
24g
Salad Pizazz

Dried Cranberries & Honey Almonds

Ingredients: Cranberries [cranberries, sugar, sunflower oil], almonds [almond, sugar, salt, honey].

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
267
Sugar
17g
J.E.S.

Miso dressing creamy style

Ingredients: Water, high fructose corn syrup, soybean oil, miso paste (water, soybean, rice, salt, yeast, koji), distilled vinegar, xanthan gum, natural flavor.

The Good

  • โ— Clean Ingredients

The Bad

  • โ— Contains High Fructose Corn Syrup
View Full Analysis
Calories
30
Sugar
6g
JES

Teriyaki marinade sauce original

Ingredients: JARABE DE MAIZ DE ALTA FRUCTUOSA (AGUA, ALMIDON, GLUCOSA), AGUA, SAL YODADA, SALSA DE SOYA (AGUA, FRIJOL DE SOYA, TRIGO, SAL YODADA), SALSA DE SOYA TAMARI (FRIJOL DE SOYA, ALCOHOL ETILICO, TRIGO), ALMIDON, VINAGRE DE ARROZ DESTILADO .

The Good

  • โ— Excellent Health Score

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
267
Protein
13g
Ole Mexican Foods

Cheese Dip

Ingredients: American cheese (pasteurized milk, salt, cheese cultures, enzymes), water, jalapeno peppers, skim milk, carrots, onions, spices, sorbic acid (to protect flavor).

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Arizona Pepper Products Co Inc

Arizona peppers jalapeno pepper sauce

Ingredients: Organic red ripened jalapeno peppers, organic vinegar ,sea salt, organic apple cider vinegar.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gunslinger,Arizona

Smokin' Hot, Jalapeno Pepper Sauce

Ingredients: Red ripened jalapeno peppers, vinegar and salt.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
367
Sugar
10g
Del Sol Food Company Inc.

Chipotle cheddar dressing

Ingredients: Canola oil, water, sugar, apple cider vinegar, rice wine vinegar, buttermilk powder, natural flavors, salt, chipotle peppers and other spices, dried onion, garlic puree (garlic, citric acid), yeast extract, maltodextrin and cultured dextrose, lactic acid, xanthan gum, potassium sorbate and sodium benzoate (to preserve freshness), mixed tocopherols (antioxidant-vitamin e).

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Sodium Benzoate
View Full Analysis
Calories
117
Sugar
27g
Del Sol Food Company Inc.

Salad dressing

Ingredients: Water, honey, malt vinegar, apple cider vinegar, fructose, salt, dijon mustard (vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), canola oil*, garlic puree (garlic, citric acid), dried lemon, xanthan gum, spices, natural lemon and orange flavors, turmeric (for color), mixed tocopherols (antioxidant - vitamin e).

The Good

  • โ— Convenient Snack

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
100
Sugar
40g
Finest Food Distributing Co.

Jamaican choice

Ingredients: Mango pulp, water, sugar, orange juice, apple vinegar, coconut, starch, passion fruit juice, habanero powder, lime juice, ascorbic acid

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
133
Sugar
23g
Finest Food Distributing Co.

Jerk Bbq Sauce

Ingredients: Water, tomato paste, sugar, tamarind pulp, habanero pulp, cane vinegar, brown sugar, scallion pulp, salt, honey, onions, starch, vegetable oil, garlic powder, citric acid, soy protein, black pepper, allspice, liquid smoke, acetic acid, ascorbic acid, sodium benzoate, oregano

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Sodium Benzoate
  • โ— High Sugar Content
View Full Analysis
Calories
20
Sugar
0g
Finest Food Distributing Co.

Hot Pepper Yellow Sauce

Ingredients: Cayenne pepper, mustard, sugar, starch, acetic acid, flour, salt, onions, turmeric root, sodium benzoate (0.1% as preservative)

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Contains Sodium Benzoate
View Full Analysis
Calories
500
Sugar
27g
Del Sol Food Company Inc.

Dressing

Ingredients: Canola oil, soy sauce (water, wheat, soybeans, sea salt, alcohol (to retain freshness)), honey, water, rice wine vinegar, sugar, sesame oil, garlic puree (garlic, citric acid), concentrated mandarin juice, minced ginger, salt, xanthan gum, mixed tocopherols (antioxidant-vitamin e).

The Good

  • โ— Convenient Snack

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
200
Sugar
7g
Dean's

French Onion Dip

Ingredients: skim milk, whey (milk), palm oil, water, contains less than 2% of onion*, parsley*, salt, sugar, hydrolyzed soy and corn protein, hydrolyzed torula and brewer's yeast protein, citric acid, lactic acid, acetic acid, monosodium glutamate, food starch-modified, gelatin, sodium hexametaphosphate, locust bean gum, soy lecithin, potassium sorbate (to preserve freshness), guar gum, carrageenan, yellow 5 , 6,

The Good

  • โ— Convenient Snack

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
643
Sugar
8g
Paskesz

Oignons Frits

Ingredients: Oignons 75%, huile de palme, farine de blรฉ (gluten), sel.

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
60
Sugar
0g
Athenos

Hummus

Ingredients: Chick peas water, thin (sesame seeds), high oleic sunflower oil, dried garlic, salt citric acid, contains less than 0.5 of spice sorbic acid as a preservative, guar gum

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Athenos

Hummus

Ingredients: chick peas, water, tahini (sesame seeds), red bell peppers, high oleic sunflower oil, roasted red peppers vinegar, salt, contains less than 0,5% of dried garlic , citric acid, spice , sorbic acid as a preservative, guar gum

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Melinda's Limited

Marie sharps orange pulp habanero hot sauce

Ingredients: Select yellow habanero peppers, orange pulp, onions, key lime juice, vinegar, garlic and salt

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
233
Sugar
47g
Mae Ploy,เธ•เธฃเธฒเนเธกเนˆเธžเธฅเธญเธข

Sweet Chili Sauce

Ingredients: Sugar, Water, Pickled Red Chilli, Vinegar, Garlic, Salt, Stabilizer: Xanthan Gum

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
48
Sugar
6g
Del Monte

Del monte, pasta sauce, tomato & basil

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, contains less than 2% of the following: salt, dehydrated onions, natural flavors, soybean oil, carrot fiber, basil, citric acid, onion powder, garlic powder, spice, maltodextrin, yeast extract.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains High Fructose Corn Syrup
View Full Analysis
Calories
56
Sugar
6g
Del Monte

Pasta Sauce, Meat

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, contains less than 2% of the following: beef, salt, natural flavors, soybean oil, dehydrated onions, carrot fiber, citric acid, hydrolyzed soy protein, spices, garlic puree, corn oil, onion powder, sugar, caramel color, potato flour, yeast extract, garlic powder, maltodextrin.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains High Fructose Corn Syrup
View Full Analysis
Calories
56
Sugar
7g
Del Monte

Del monte, pasta sauce, garlic, onion

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, contains less than 2% of the following: salt, soybean oil, garlic, natural flavors, dehydrated onions, spices, carrot fiber, dehydrated celery, citric acid, dehydrated carrots, onion powder, garlic powder, maltodextrin, yeast extract.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains High Fructose Corn Syrup
View Full Analysis
Calories
48
Sugar
7g
Del Monte

Del monte, pasta sauce, traditional

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, contains less than 2% of the following: salt, soybean oil, natural flavors, dehydrated onions, carrot fiber, citric acid, spices, garlic powder, onion powder, maltodextrin, yeast extract.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains High Fructose Corn Syrup
View Full Analysis
Calories
117
Sugar
0g
Summit Import Corporation

Chinese Rice Cooking Wine

Ingredients: Rice, water, salt, yeast.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
31
Sugar
3g
Unknown

Jardine's, ghost pepper, xxx hot

Ingredients: Tomatoes in juice (tomato, tomato juice, citric acid, calcium chloride), water, tomato paste, salt, cilantro, potato starch, lime juice concentrate, ghost pepper powder, fresh garlic, fresh onion, spices

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Teasdale Foods Inc.

Texas Champagne

Ingredients: Red peppers, vinegar, salt and xanthan gum

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Teasdale Foods Inc.

Sontava!, Xx Hot Sauce, Habanero

Ingredients: Habanero peppers, carrots, onions, lime juice, vinegar, garlic, and salt.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2878 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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