Sauces Roundup
We analyzed 2935 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

Organic White Wine Vinegar
Ingredients: Organically grown and processed white wine vinegar. diluted with water to 6% acidity
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Distilled White Vinegar
Ingredients: Organic distilled vinegar. diluted with water to 5% acidity.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jardines, Street Taco Verde Sauce, Med
Ingredients: Green chiles, water, fresh jalapenos, fresh onions, salt, fresh garlic, potato starch, cilantro, dehydrated garlic, sugar, spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra rich & thick spaghetti sauce spices & seasonings mix, spaghetti sauce
Ingredients: Modified corn starch, sugar, salt, spices (including paprika, oregano, basil, parsley), onions, garlic, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), yeast extract, natural flavors (including beef and pork), disodium inosinate and guanylate (flavor enhancers), potassium sorbate (to protect quality), and caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato basil pasta sauce, tomato basil
Ingredients: Tomato puree (water, tomato paste), canola oil, sugar, salt, vinegar, dehydrated onion, basil, spices, dehydrated garlic, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasta sauce with meat, meat
Ingredients: Tomato puree (water, tomato paste), cooked ground beef, sugar, salt, canola oil, dehydrated onion, citric acid, spices, dehydrated garlic, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Marinara traditional pasta sauce, marinara
Ingredients: Tomato puree (water, tomato paste), sugar, salt, canola oil, dehydrated onion, citric acid, spices, dehydrated garlic.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Alfredo Pasta Sauce
Ingredients: Water, cream, cheese blend [granular, parmesan, and romano cheese made from cow's milk (milk, cheese cultures, salt, enzymes), water, whey, salt, lactic acid, citric acid), modified corn starch, enzyme modified egg yolks (egg yolks, salt, enzymes), chablis wine, sugar, butter (cream, natural flavor), salt, sodium phosphate, dried garlic, gum arabic, guar gum, spice, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Barbecue sauce
Ingredients: High fructose corn syrup, tomato concentrate (tomato paste, water), distilled vinegar, modified corn starch, less than 2% of: salt, pineapple juice concentrate, molasses, caramel color, spices, xanthan gum, smoke flavor, sodium benzoate (as preservative), garlic powder, corn syrup, sugar, tamarind, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tzatziki Cucumber Dressing
Ingredients: Water, vegetable oil (soybean oil and/or canola oil), sugar, distilled vinegar, salt, nonfat yogurt (cultured nonfat milk), less than 2% of: natural flavor, xanthan gum, lactic acid, natural yogurt flavor (yogurt powder, whey solids, maltodextrin, natural flavor), phosphoric acid, dried onion, spices, polysorbate 60, cucumber juice, dill relish (pickles, water, vinegar, salt, sugar, xanthan gum, sodium benzoate, natural flavoring, polysorbate 80), sodium benzoate, potassium sorbate, calcium disodium edta (preservatives).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Mayonnaise
Ingredients: Soybean oil, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, natural flavor, lemon juice concentrate, calcium disodium edta to protect flavor, paprika extract (for color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE FROM SELECT RIPE TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, SPICE, ONION POWDER, NATURAL FLAVORINGS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Pantry essentials, tomato ketchup
Ingredients: Tomato concentrate (water and tomato paste), high fructose corn syrup, corn syrup, vinegar, salt, onion powder, spice and natural flavoring.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tomato Ketchup
Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, contains less than 2% of: spice, onion powder, natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Buffalo Wing Sauce
Ingredients: Aged red cayenne peppers, distilled vinegar, salt, soybean oil, natural butter flavor, xanthan gum, spices, citric acid (to protect freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peppercorn Ranch Dressing
Ingredients: soybean oil, water, vinegar, whey (from milk), sugar, salt, contains less than 2% of modified food starch, black peppercorn, dried garlic, xanthan gum, phosphoric acid, polysorbate 60, lactic acid, natural flavor, sorbic acid and calcium disodium edta (to protect flavor) contains: milk,
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Steve’s & Ed’s louisiana hot sauce
Ingredients: Aged red cayenne peppers, distilled vinegar, salt, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Sauce, Original
Ingredients: Aged red cayenne peppers, distilled vinegar, salt, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buffalo Wing Sauce
Ingredients: Distilled vinegar, aged red cayenne peppers, salt, water, soybean oil, natural butter flavor, xanthan gum, citric acid (to protect freshness), granulated garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Potassium Carbonate & Sodium Bi-Carbonate Solution
Ingredients: Water & acidity regulators (potassium carbonate, sodium bi-carbonate).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hoisin Sauce
Ingredients: Sugar, soya bean paste (water, soya bean, salt & wheat flour (cereals containing gluten)), rice vinegar, salted garlic (garlic, salt), sesame seed oil, salted chili (chili, water, salt) & spices
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Thick soy sauce
Ingredients: Molasses, water, sugar, salt & soy sauce (water, soya bean, salt & wheat flour (cereals containing gluten))
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Double black soy sauce
Ingredients: Water, molasses, soy sauce (water, soya bean, salt & wheat flour (cereals containing gluten)), salt & color (caramel i)
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Newman's own, organic pasta sauce, roasted garlic
Ingredients: Diced organic tomatoes in organic tomato puree, organic extra virgin olive oil, organic onion, organic roasted garlic, organic basil, water, organic carrot puree, sea salt, organic garlic, ground organic fennel seed, organic black pepper, organic oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vinaigrette parmesan balsamic
Ingredients: Soybean oil, water, balsamic vinegar, distilled vinegar, parmesan cheese (cultured milk, salt, enzymes), sugar, salt, olive oil, contains 2% or less of: garlic, onion, red bell pepper*, xanthan gum, spice.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Marinara pasta sauce
Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes, salt, cane sugar, extra virgin olive oil, spices, onion*, garlic*.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barbecue sauce
Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, molasses, vinegar, contains less than 2% of salt, modified food starch, natural flavor, mustard flour, dried onions, spice, dried garlic, potassium sorbate (to preserve freshness)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Original barbecue sauce, original
Ingredients: High fructose corn syrup, tomato puree (water, tomato paste), vinegar, molasses, modified food starch, apple cider vinegar, contains less than 2% of salt, honey, natural smoke flavor, mustard flour, spice, dried onions, potassium sorbate (to preserve freshness), dried garlic
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

BULL'S-EYE EVERYDAY B.B.Q SAUCE ORIGINAL
Ingredients: High fructose corn syrup, vinegar, water, tomato paste, modified cornstarch, molasses, contains less than 2% of salt, natural hickory smoke flavor, dried garlic, mustard flour, potassium sorbate (to preserve freshness), spice, dried onions, caramel color, paprika
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Barbecue sauce
Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, vinegar, modified food starch, contains less than 2% of salt, spice, mustard flour, natural flavor, dried onions, dried garlic, potassium sorbate (to preserve freshness)
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content
