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Sauces Roundup

We analyzed 2935 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
0
Sugar
0g
Spectrum,The Hain Celestial Group Inc.

Organic White Wine Vinegar

Ingredients: Organically grown and processed white wine vinegar. diluted with water to 6% acidity

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Spectrum, Spectrum Naturals

Organic Distilled White Vinegar

Ingredients: Organic distilled vinegar. diluted with water to 5% acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
0g
Teasdale Foods Inc.

Jardines, Street Taco Verde Sauce, Med

Ingredients: Green chiles, water, fresh jalapenos, fresh onions, salt, fresh garlic, potato starch, cilantro, dehydrated garlic, sugar, spice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Lawry's,Lawry's Foods Llc

Extra rich & thick spaghetti sauce spices & seasonings mix, spaghetti sauce

Ingredients: Modified corn starch, sugar, salt, spices (including paprika, oregano, basil, parsley), onions, garlic, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), yeast extract, natural flavors (including beef and pork), disodium inosinate and guanylate (flavor enhancers), potassium sorbate (to protect quality), and caramel color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
6g
Safeway Kitchens,Safeway, Signature

Tomato basil pasta sauce, tomato basil

Ingredients: Tomato puree (water, tomato paste), canola oil, sugar, salt, vinegar, dehydrated onion, basil, spices, dehydrated garlic, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Signature

Pasta sauce with meat, meat

Ingredients: Tomato puree (water, tomato paste), cooked ground beef, sugar, salt, canola oil, dehydrated onion, citric acid, spices, dehydrated garlic, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
6g
Signature

Marinara traditional pasta sauce, marinara

Ingredients: Tomato puree (water, tomato paste), sugar, salt, canola oil, dehydrated onion, citric acid, spices, dehydrated garlic.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
2g
Safeway Select,Safeway

Alfredo Pasta Sauce

Ingredients: Water, cream, cheese blend [granular, parmesan, and romano cheese made from cow's milk (milk, cheese cultures, salt, enzymes), water, whey, salt, lactic acid, citric acid), modified corn starch, enzyme modified egg yolks (egg yolks, salt, enzymes), chablis wine, sugar, butter (cream, natural flavor), salt, sodium phosphate, dried garlic, gum arabic, guar gum, spice, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
43g
Safeway kitchens,Safeway, Signature Kitchens

Barbecue sauce

Ingredients: High fructose corn syrup, tomato concentrate (tomato paste, water), distilled vinegar, modified corn starch, less than 2% of: salt, pineapple juice concentrate, molasses, caramel color, spices, xanthan gum, smoke flavor, sodium benzoate (as preservative), garlic powder, corn syrup, sugar, tamarind, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
367
Sugar
7g
Signature,Safeway Inc.

Tzatziki Cucumber Dressing

Ingredients: Water, vegetable oil (soybean oil and/or canola oil), sugar, distilled vinegar, salt, nonfat yogurt (cultured nonfat milk), less than 2% of: natural flavor, xanthan gum, lactic acid, natural yogurt flavor (yogurt powder, whey solids, maltodextrin, natural flavor), phosphoric acid, dried onion, spices, polysorbate 60, cucumber juice, dill relish (pickles, water, vinegar, salt, sugar, xanthan gum, sodium benzoate, natural flavoring, polysorbate 80), sodium benzoate, potassium sorbate, calcium disodium edta (preservatives).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
714
Sugar
0g
Safeway Inc.

Mayonnaise

Ingredients: Soybean oil, water, egg yolk, distilled vinegar, contains less than 2% of salt, sugar, natural flavor, lemon juice concentrate, calcium disodium edta to protect flavor, paprika extract (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Signature Kitchens

Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM SELECT RIPE TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, SPICE, ONION POWDER, NATURAL FLAVORINGS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
pantry essentials

Pantry essentials, tomato ketchup

Ingredients: Tomato concentrate (water and tomato paste), high fructose corn syrup, corn syrup, vinegar, salt, onion powder, spice and natural flavoring.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Safeway Kitchens,Safeway, Signature Kitchens

Tomato Ketchup

Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, contains less than 2% of: spice, onion powder, natural flavors.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
7
Sugar
0g
Master Sales Company

Buffalo Wing Sauce

Ingredients: Aged red cayenne peppers, distilled vinegar, salt, soybean oil, natural butter flavor, xanthan gum, spices, citric acid (to protect freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
3g
Kraft

Peppercorn Ranch Dressing

Ingredients: soybean oil, water, vinegar, whey (from milk), sugar, salt, contains less than 2% of modified food starch, black peppercorn, dried garlic, xanthan gum, phosphoric acid, polysorbate 60, lactic acid, natural flavor, sorbic acid and calcium disodium edta (to protect flavor) contains: milk,

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
20
Sugar
0g
Master Sales Company

Steve’s & Ed’s louisiana hot sauce

Ingredients: Aged red cayenne peppers, distilled vinegar, salt, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Master Sales Company

Hot Sauce, Original

Ingredients: Aged red cayenne peppers, distilled vinegar, salt, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Steve's & Ed's

Buffalo Wing Sauce

Ingredients: Distilled vinegar, aged red cayenne peppers, salt, water, soybean oil, natural butter flavor, xanthan gum, citric acid (to protect freshness), granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Koon Chun Hing Kee Soy & Sauce

Potassium Carbonate & Sodium Bi-Carbonate Solution

Ingredients: Water & acidity regulators (potassium carbonate, sodium bi-carbonate).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
39g
Koon Chun Hing Kee Soy & Sauce Fty.Ltd.

Hoisin Sauce

Ingredients: Sugar, soya bean paste (water, soya bean, salt & wheat flour (cereals containing gluten)), rice vinegar, salted garlic (garlic, salt), sesame seed oil, salted chili (chili, water, salt) & spices

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
43g
Koon Chun Hing Kee Soy & Sauce Fty.Ltd.

Thick soy sauce

Ingredients: Molasses, water, sugar, salt & soy sauce (water, soya bean, salt & wheat flour (cereals containing gluten))

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
13g
Koon Chun Hing Kee Soy & Sauce

Double black soy sauce

Ingredients: Water, molasses, soy sauce (water, soya bean, salt & wheat flour (cereals containing gluten)), salt & color (caramel i)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
3g
Newman's Own, Newman's Own Inc.

Newman's own, organic pasta sauce, roasted garlic

Ingredients: Diced organic tomatoes in organic tomato puree, organic extra virgin olive oil, organic onion, organic roasted garlic, organic basil, water, organic carrot puree, sea salt, organic garlic, ground organic fennel seed, organic black pepper, organic oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
7g
Newman's Own

Vinaigrette parmesan balsamic

Ingredients: Soybean oil, water, balsamic vinegar, distilled vinegar, parmesan cheese (cultured milk, salt, enzymes), sugar, salt, olive oil, contains 2% or less of: garlic, onion, red bell pepper*, xanthan gum, spice.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Newman's Own

Marinara pasta sauce

Ingredients: Tomato puree (water, tomato paste, citric acid), diced tomatoes, salt, cane sugar, extra virgin olive oil, spices, onion*, garlic*.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
31g
Bull's Eye

Barbecue sauce

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, molasses, vinegar, contains less than 2% of salt, modified food starch, natural flavor, mustard flour, dried onions, spice, dried garlic, potassium sorbate (to preserve freshness)

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
139
Sugar
33g
Unknown

Original barbecue sauce, original

Ingredients: High fructose corn syrup, tomato puree (water, tomato paste), vinegar, molasses, modified food starch, apple cider vinegar, contains less than 2% of salt, honey, natural smoke flavor, mustard flour, spice, dried onions, potassium sorbate (to preserve freshness), dried garlic

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
143
Sugar
29g
BULL'S-EYE

BULL'S-EYE EVERYDAY B.B.Q SAUCE ORIGINAL

Ingredients: High fructose corn syrup, vinegar, water, tomato paste, modified cornstarch, molasses, contains less than 2% of salt, natural hickory smoke flavor, dried garlic, mustard flour, potassium sorbate (to preserve freshness), spice, dried onions, caramel color, paprika

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
129
Sugar
26g
Bull's Eye

Barbecue sauce

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, vinegar, modified food starch, contains less than 2% of salt, spice, mustard flour, natural flavor, dried onions, dried garlic, potassium sorbate (to preserve freshness)

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2935 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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