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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 11)

Calories
130
Sugar
1g
Market Pantry

Ranch dressing

Ingredients: Vegetable oil (soybean and/or canola), water, sugar, salt, egg yolk, buttermilk, distilled vinegar, contains less than 1% of natural flavors (contain milk), spice, dried garlic, dried onion, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, disodium phosphate, potassium sorbate (a preservative), disodium inosinate, disodium guanylate, calcium disodium edta to protect flavor.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
290
Sugar
3g
Unknown

Dressing & Marinade

Ingredients: Water, soybean oil, distilled vinegar, sugar, salt, contains less than 2% of garlic*, onion*, spices, citric acid, tamarind extract, malted barley extract and corn grits, sodium benzoate and potassium sorbate (as preservatives), natural flavors, hydrolyzed soy protein, xanthan gum, caramel color, celery seed, garlic, molasses, onion, anchovy.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
189
Sugar
43g
Unknown

Crosse & blackwell 29 ounce mincemeat plain

Ingredients: Apples, Sugar, Water, Raisins, Distilled Vinegar, Corn Starch, Sea Salt, Orange Peel, Spices, Orange Juice, Tapioca Syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
18
Sugar
4g
IncredibleFresh

Pico de Gallo Fresh Salsa

Ingredients: Tomatoes, onions, jalapeno, cilantro, lime juice, salt and citric acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Sugar
0g
Unknown

Greek vinaigrette dressing

Ingredients: Soybean oil, water, red wine vinegar, salt, spice, garlic powder, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Organics

Organic worcestershire sauce

Ingredients: ORGANIC SDISTILLED VINEGAR, WATER, ORGANIC MOLASSES, SALT, er ORGANIC SUGAR. LESS THAN 2% OF: ORGANIC GARLIC*, GUM, ORGANIC ONION*. *DRIED.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Marketside

Spinach Dip

Ingredients: Sour cream (cultured milk, cream, nonfat dry milk, gelatin), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2%: salt, sugar, high fructose corn syrup, spice, lemon juice concentrate), spinach, water chestnuts (water chestnuts, water), vegetable seasoning (dehydrated vegetables [onions, carrots, tomatoes, celery root, leeks, cabbage, green peas, garlic, potatoes, cauliflower], hydrolyzed soy protein, salt, modified potato starch, lactose, soybean oil, citric acid [preservative], natural flavors, spices), green onion, water, modified corn starch, xanthan gum, sodium benzoate (preservative), potassium sorbate (preservative).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
200
Sugar
7g
Unknown

French Onion Dip

Ingredients: Grade a pasteurized cultured milk and cream, potassium sorbate, grade a whey, modified corn starch, sodium tripolyphosphate, guar gum, carrageenan, calcium sulfate, locust bean gum, salt, dehydrated onion, hydrolyzed soy and corn protein, sugar, dehydrated parsley, and monosodium glutamate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
0g
Unknown

Avocado oil ranch dressing

Ingredients: Avocado oil, water, cucumber juice, egg yolks, distilled vinegar, garlic powder, salt, onion powder, gum acacia, lime juice concentrate, celery seed, nutritional yeast, xanthan gum, lime oil, dill weed, black pepper, mustard oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Organics

Organic Honey Dijon Mustard

Ingredients: Water, organic mustard seeds, organic vinegar, organic honey, salt, organic guar gum, organic spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
387
Sugar
0g
Classico

Pesto pasta sauce

Ingredients: basil, soybean oil, parmesan cheese (cultured part-skim milk, salt, enzymes), garlic, olive oil, salt, contains less than 2% of: spices, citric acid, lactic acid, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Unknown

Horseradish Sauce

Ingredients: Water, soybean oil, distilled white vinegar, horseradish, modified food starch, sugar, contains less than 2% of the following: maltodextrin, lemon juice concentrate, salt, natural flavor, eggs, mustard flour, onion powder, spices, lactic acid, onion juice, phosphoric acid, xanthan gum, garlic powder, beta carotene (color), potassium sorbate and calcium disodium edta (to preserve freshness).

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
129
Sugar
26g
Unknown

Mild orange ginger stir-fry sauce, mild orange ginger

Ingredients: Water, organic orange juice concentrate, organic cane sugar, organic rice vinegar (water, organic rice), organic tamari soy sauce (water, organic soybeans, salt, organic alcohol), organic ginger puree (organic ginger, water), organic garlic, organic lemon juice concentrate, organic toasted sesame oil, organic orange peel, xanthan gum, organic sesame seeds, organic crushed red pepper.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
36
Sugar
4g
Willy's

Hot salsa, original

Ingredients: Tomatoes, tomato juice, cilantro, onion, salt, chili peppers, cultured dextrose, natural flavors, black pepper, citric acid, bisulfate of soda, garlic, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
16g
Annie's Homegrown

Organic dressing thousand island

Ingredients: Water, expeller-pressed soybean oil*, cane sugar*, apple cider vinegar*, relish* (cucumbers*, cane sugar*, water, distilled white vinegar*, salt, dried red bell peppers*, calcium chloride, xanthan gum, natural flavor*, gum arabic*), tomato paste*, sea salt, whole egg*, mustard seed*, dried onion*, xanthan gum, lemon juice concentrate*, dried garlic*, dried red chili pepper*. * organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Annie's

Annies naturals organic oil and basil vinaigrette

Ingredients: Expeller-pressed canola oil*, water, white distilled vinegar*, balsamic vinegar*, sea salt, dried garlic*, dried onion*, black pepper*, dried basil*, dried parsley*, celery seed*, dried chives*, xanthan gum.*organic

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
0g
Annie's Homegrown

Organic shiitake sesame dressing

Ingredients: Expeller-pressed canola oil*, apple cider vinegar*, soy sauce* (water, soybeans*, wheat*, salt, alcohol*), water, expeller-pressed toasted sesame seed oil*, toasted sesame seeds*, dried shiitake mushrooms*, xanthan gum. *organic

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
39g
Unknown

BBQ Sauce

Ingredients: Tomato ketchup (red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, onion powder, spice, natural flavoring), sugar, water, distilled vinegar, spices (contains mustard flour), worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), liquid hickory smoke, salt, molasses.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
33
Sugar
0g
Figaro

Liquid Smoke And Barbecue Marinade

Ingredients: water, hickory smoke flavor, vinegar, hydrolized soy and corn protein, sugar, caramel colo, spices. contains soy.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
3g
Buitoni

Marinara sauce

Ingredients: Tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, tomato puree, onions, canola oil, spices, cornstarch, salt, sugar, garlic puree.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
209
Sugar
1g
Daiya

Dairy-Free Alfredo Cheese Sauce

Ingredients: Filtered water, tapioca starch, non-gmo expeller pressed: canola and/or safflower oil, coconut oil, vegan natural flavors, sea salt, pea protein isolate, tricalcium phosphate, cane sugar, lactic acid (vegan), xanthan gum, titanium dioxide (a naturally occurring mineral), yeast extract, spices, onion, garlic.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
147
Sugar
29g
Kinder's

Kinder’s Organic Sweet & Spicy Teriyaki Sauce

Ingredients: Organic sugar, organic soy sauce (water, organic soybeans, organic wheat, salt, and organic alcohol [to retain freshness]), organic onion, water, organic red jalapeno pepper puree (organic red jalapeno peppers, salt, organic vinegar), organic garlic, organic distilled vinegar, less than 2% of: salt, organic cultured dextrose, organic maltodextrin, organic sesame oil, organic garlic*, organic sesame seeds, organic spices, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
86
Sugar
21g
Mott's

Applesauce cinnamon

Ingredients: Apples, high fructose corn syrup, water, ascorbic acid (vitamin c), cinnamon, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
141
Sugar
16g
Rufus Teague

Steak Sauce Spicy imp

Ingredients: This is what's in here: water, raisin paste, sugar, distilled vinegar, tamari soy sauce (water, soybeans, salt, sugar), tomato paste, habanero pepper (habanero pepper, salt, acetic acid), anchovy paste (anchovies, sea salt, water), spice, garlic powder, paprika, dried onion, brown mustard, salt, orange juice (from concentrate), chipotle pepper.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Protein
20g
Bragg

Liquid aminos

Ingredients: Vegetable protein from non-gmo soybeans and purified water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Great Value

Mayonnaise

Ingredients: Soybean oil, water, whole eggs, egg yolks, vinegar, contains 2% or less of: salt, sugar, lemon juice concentrate, calcium disodium edta (to protect flavor), natural flavors, paprika oleoresin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
14g
Great Value

Authentic Wonton Strips

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes), soybean oil, cornstarch, salt, sodium benzoate (preservative).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Unknown

Apple Cider Vinegar With Honey

Ingredients: Certified organic apple cider vinegar, filtered water, organic honey.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Unknown

Hot Sauce

Ingredients: Aged peppers, vinegar, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Clover Valley

Distilled White Vinegar

Ingredients: Distilled white vinegar and filtered water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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