Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 12)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional pasta sauce, traditional
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated garlic, spice, sea salt, dehydrated onions, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Salad dressing
Ingredients: Soybean oil, water, high fructose corn syrup, distilled and cider vinegar, modified food starch, egg yolks, salt, corn syrup, mustard seed, paprika, natural flavors, calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Puttanesca Sauce
Ingredients: Imported italian tomatoes, italian olive oil, fresh garlic, olives, capers, anchovies, fresh parsley, fresh basil, red pepper, and spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky blue cheese yogurt salad dressing
Ingredients: Water, yogurt (cultured milk, pectin, carrageenan), blue cheese (milk, cheese culture, salt, enzymes, penicillum roqueforti), whey protein concentrate, buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), distilled vinegar, soybean oil, natural flavors, sour cream (cultured milk and cream, nonfat milk, enzyme), reduced acid pineapple juice concentrate, salt, xanthan gum, egg yolk, spice, guar gum, carrageenan
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mayonnaise avocado oil paleo certified
Ingredients: Avocado oil, egg yolks, water, distilled vinegar, fair trade organic cane sugar, salt, lime juice concentrate, mustard flour, black pepper, lime oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yogurt dressing
Ingredients: water, yogurt (cultured pasteurized grade a milk, cream, nonfat milk, pectin, carrageenan), whey protein concentrate, buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), asiago cheese (milk, cheese culture, salt, enzymes), soybean oil, onion, distilled vinegar, contains 2% or less reduced acid pineapple juice concentrate, sour cream (cultured cream, enzymes), garlic, lemon juice concentrate, salt, egg yolk, natural flavor (contains soy, spice (black pepper, mustard seed), xanthan gum, parmesan cheese (pasteurized milk, cultures, salt, enzymes), cheddar cheese (pasteurized milk, cultures, salt, enzymes), guar gum, carrageenan, caramel color, sodium citrate, sodium phosphate,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Yogurt dressing
Ingredients: water, buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), yogurt (cultured pasteurized grade a milk, nonfat milk, pectin, carrageenan), soybean oil, cotija cheese (pasteurized milk, cheese cultures, salt, enzymes), distilled vinegar, onion puree, poblano pepper, whey protein concentrate, avocado puree, salt, cliantro, acid reduced pineapple juice concentrate, egg yolk, xanthan gum, lime juice, spice (black pepper, cumin, mustard seed), garlic puree, onion powder, natural flavor, fruit juice concentrate blend (watermelon and huito for color), turmeric extract (for color),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Turkish Dip
Ingredients: Red pepper, onions, tomato paste, water, canola oil (cottonseed oil for Passover), garlic, tomato, lemon juice, sugar, spices, salt, citric acid, less than 1/10 of 1% potassium sorbate & sodium benzoate to preserve flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Zesty italian salad dressing
Ingredients: water, soybean oil, high fructose corn syrup, distilled vinegar, salt, contains spice, lemon juice concentrate, annatto extract and caramel (for color), calcium disodium potassium o% per serving 80 vitamin d 0% iron 0% calcium 0% 2% or less of dried garlic, dried onion, dried red bell peppers, yeast extract, xanthan gum edta (to preserve freshness), natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Sauces Grdn Mush&Grn Pepper
Ingredients: tomato puree (water, tomato paste), mushrooms, diced tomatoes in tomato juice, green peppers, sugar, canola oil, contains less than 1% of: salt, citric acid, garlic, spices, flavoring, onion extract, garlic extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

15 Fl Oz
Ingredients: Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid, Potassium Sorbate (Preservative). CONTAINS: SOY
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

HUNTS Mushroom Spaghetti Sauce, 24 OZ
Ingredients: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: Mushrooms, High Fructose Corn Syrup, Salt, Corn Syrup, Soybean Oil, Carrot Fiber, Sugar, Citric Acid, Spices, Natural Flavors, Mushroom Powder.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Fresh Cilantro Salsa
Ingredients: tomatoes, onions, cilantro, jalapeños, green peppers, salt, water, garlic, lemon juice concentrate, sodium benzoate, potassium sorbate, citric acid, sodium metabisulfite, xanthan gum, beet powder
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Brownie Batter Dessert Hummus
Ingredients: GARBANZO BEANS (CHICKPEAS), WATER, ORGANIC TURBINADO SUGAR, COCONUT OIL MILK POWDER, PURE VANILLA EXTRACT, UNSWEETENED COCOA POWDER, RICE CULTURED DEXTROSE (ALL NATURAL DIGESTIVE ENZYMES), SEA SALT, NISIN (NON DAIRY BASED).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Jalapeño Hummus
Ingredients: cooked chickpeas, water, chickpeas, tahini, ground sesame, expeller pressed canola oil, jalapeño peppers, water, sea salt, citric acid, dehydrated garlic, jalapeño powder
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Maple Dijon Dressing
Ingredients: extra virgin olive oil, organic sunflower oil, water, maple syrup, white wine vinegar, organic raw cane sugar, himalayan pink salt, organic mustard flour, organic black pepper, xanthan gum, organic chives, organic tarragon, organic rosemary extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Worcestershire
Ingredients: distilled white vinegar, water, molasses, high fructose corn syrup, salt, soy sauce (water, salt, hydrolyzed soy protein, corn syrup, caramel coloring), natural flavorings, caramel coloring, anchovies, polysorbate 80, soy flour, garlic extract,
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Light italian dressing, light italian
Ingredients: water, distilled vinegar, soybean oil, sugar, salt, contains 2% or less of: garlic*, onion*, xanthan gum, red bell peppers*, spice, stevia leaf extract (rebaudioside a), lemon juice concentrate, caramel color, sorbic acid and calcium disodium edta (to protect quality),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry applesauce cups
Ingredients: apples, water, sugar, strawberry puree concentrate, natural strawberry flavor, red 40, ascorbic acid (to maintain color),
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)

Bulgogi Korean BBQ Marinade
Ingredients: Tamari soy sauce (water, soybeans, salt, vinegar), sugars (cane sugar, pineapple juice concentrate), water, dried garlic, seasoned rice wine (sake [water, cultured rice], cane sugar, water, salt, yeast extract), dried onion, corn starch, sea salt, sesame oil, spice.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Maple Glazed Pecan Pieces, Dates & Apple chips
Ingredients: Maple glazed pecans (pecans, sugar, maple syrup, corn syrup, contains less than 2% of the following: natural flavors, peanut oil, salt, butter [cream, salt], soy lecithin, baking soda), dates coated with oat flour, diced apples (apples, safflower and/or sunflower and/or canola oil, corn syrup, citric acid, ascorbic acid).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE (RED RIPE TOMATOES), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Organic red wine vinaigrette dressing
Ingredients: Organic sugar, organic canola oil, water, organic red wine vinegar, organic apple cider vinegar, salt, organic spices, xanthan gum.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

dark soy sauce
Ingredients: EAU,EXTRAIT DE SOJA, FARINE DE BLE SEL,SUCRE. PRODUCT OF CHINA PRODUIT DE LA CHINA
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Caesar Yogurt Dressing
Ingredients: WATER, YOGURT (CULTURED MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), WHEY PROTEIN CONCENTRATE, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), ÁSIAGO CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL DISTILLED VINEGAR, ONION, CONTAINS 2% OR LESS: SOUR CREAM (CULTURED CREAM, ENZYMES), GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES. SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK. CULTURES, SALT, ENZYMES), NATURAL FLAVORS (CONTAINS SOY), SODIUM CITRATE, SODIUM PHOSPHATE, XANTHAN GUM, EGG YOLKS, OMON POWDER, BLACK PEPPER, MUSTARD SEEDS. CONTAINS: MILK, EGG AND SOY.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Burger special sauce
Ingredients: water, vinegar, olive oil, soybean oil, canola oil, tomato puree (water, tomato paste), modified food starch, horseradish, sugar, contains less than 2% of maltodextrin, salt, eggs, mustard seed, garlic puree, egg yolks, mustard flour, lactic acid, spices (contains celery), lemon juice, with potassium sorbate, sodium benzoate, and calcium disodium edta as preservatives, molasses, phosphoric acid, dried onion, propylene glycol alginate, xanthan gum, corn syrup, white wine, dried garlic, caramel color, artificial flavor, natural flavor, fruit pectin, citric acid, tartaric acid, tamarind, beta carotene (color). contains: ess. kraft heinz foods company, chicago, il 60601 patents: www.kraft.com/patents 0 21000 07284 04050036493900 scan for info. do not freeze, refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Vidalia Onion Vinaigrette
Ingredients: Vegetable Oil (Soy - bean and /or canola), Water, Sugar, Distilled Vinegar, Vidalia Ⓡ Onions (5%), Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder), Salt, Dried Onions, Natural Spices, Xanthan Gum, Natamax (Natural Preservative), Natural Color Added.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasta sauce
Ingredients: Tomato puree (water, tomato paste, citric acid), sugar, salt, extra virgin olive oil, dried onions, imported pecorino romano cheese (sheep's milk, cheese cultures, salt, enzymes), spices, dried garlic.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
