Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Sesame soy dressing
Ingredients: Soy sauce (water, wheat, soybeans, salt, sodium benzoate), rice vinegar, water, corn oil, corn sweeteners, whole eggs, sesame oil, honey, sugar, sesame seeds, granulated garlic and onion, salt, spices, citric acid, natural flavors, xanthan gum, potassium sorbate and calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Premium Japanese Miso Dressing
Ingredients: Soybean oil, rice vinegar, soybean paste (soybeans, water, rice, salt), vinegar, water, sugar, corn sweeteners, whole eggs, salt, spices, citric acid, natural flavors, xanthan gum, propylene glycol alginate and calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweetened Chilli Sauce For Spring Roll
Ingredients: Sugar, water, red chilli 11%, carrot, turnip, garlic, acetic acid (e260) as acidity regulators, salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Green curry paste
Ingredients: Green chillies 30%, Shallot, Lemongrass, Salt, Garlic, Galangal, Kaffir lime peel, Cumin powder, Coriander seeds, Turmeric
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Aroy-D, Red Curry Paste
Ingredients: dried red chilli 21%, garlic, lemon grass, shallot, salt, galangal, kaffir lime peel, spices (coriander seeds, cumin powder),
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Aroy-D, Massaman Curry
Ingredients: Coconut milk, potato, chopped onion, chilli oil, massaman curry paste (shallot, dried red chilli, garlic, lemon grass, salt, galangal, coriander seed, cumin powder) 5%, sugar, water, soybean oil, peanut, spices (cardamom, nutmeg, clove), salt, citric acid (e330) as acidity regulator.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Spice paste for thai spicy basil stir fry
Ingredients: Fresh chillies, soy sauce (water, salt, soybean, wheat, sugar), onion, soybean oil, garlic, sugar, salt, basil leaves (3%), thickener (modified tapioca starch).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Spice paste for Singapore laksa
Ingredients: Galangal, shallots, soybean oil, sugar, salt, red chillies, dried shrimp, garlic, lemongrass, turmeric.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey barbecue wing sauce
Ingredients: High fructose corn syrup, vinegar, tomato paste, honey, water, contains less than 2% of the salt, modified corn starch, natural flavor, pineapple juice concentrate, natural smoke flavor, caramel color, sodium benzoate (preservative), molasses, corn syrup, spice, garlic powder, mustard flour, sugar, tamarind.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sauce barbecue
Ingredients: ruktossirap, ättika/eddik (majs), tomatpuré, vatten, modifierad stärkelse/modifisert stivelse, salt, ananasjuice koncentrat, rökarom/rögarom, kryddor (_selleri_), färgämne (sockerkulör/karamel), jalapeno peppar (0,15%), konserveringsmedel (natriumbensoat), melass/melasse (0,10%), majssirap, torkad vitlök, _senapspulver / sennepulver_, socker, naturliga aromer, tamarind.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Secret dipping sauce
Ingredients: soybean oil, distilled vinegar, water, horseradish, corn syrup, egg yolk, high fructose corn syrup, contains less than 2% of: salt, modified food starch, xanthan gum, spices, potassium sorbate, sodium benzoate and calcium disodium edta as preservatives, garlic,* polysorbate 60, paprika, disodium inosinate and disodium guanylate, artificial flavor, turmeric,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

honey teriyaki mariade & sauce
Ingredients: Vinegar, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, sugar, honey, high fructose corn syrup, maltodextrin, modified corn starch, contains less than 2% of salt, caramel color, sodium benzoate (preservative), cottonseed oil, mono and diglycerides, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tomato ketchup
Ingredients: Organic tomato concentrate from red ripe organic tomatoes, organic distilled vinegar, organic sugar, salt, organic onion powder, organic spice, natural flavoring.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spicy Ketchup
Ingredients: TOMATO CONCENTRATE (WATER AND TOMATO PASTE), CORN SYRUP, DISTILLED VINEGAR, SALT, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SPICES, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Edward & sons sauces organic wheat free teriyaki sauce
Ingredients: Water, tamari* (water, soybeans*, sea salt, alcohol*, koji), cane sugar*, apple cider vinegar*, ginger*, sesame oil*, sea salt, tapioca starch*, xanthan gum, lemon juice concentrate*, garlic*, onion*, black pepper*, red pepper flakes*, ginger*, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Worcestershire sauce
Ingredients: Vinegar, molasses, water, cured anchovies, soy sauce (water, soybeans, wheat, salt, alcohol), tabasco brand pepper sauce (distilled vinegar, red pepper, salt), tamarinds, salt, onion, garlic, spices, sugar and natural flavoring.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Daisho, japanese bbq (yakiniku) sauce, garlic soy sauce
Ingredients: Soy sauce (salt, defatted soybeans, wheat, ethyl alcohol, water), sugar, water, high fructose corn syrup, apple, garlic, salt, ethyl alcohol, sesame seed oil, soybean paste (water, soybeans, rice, salt, ethyl alcohol, yeast, lactobacillus, seed malt), monosodium glutamate, disodium inosinate, disodium guanylate, brewed vinegar, sesame seed, ginger, caramel color, red pepper, black pepper, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Stir-Fry Oil
Ingredients: Soybean oil, sesame oil, ginger oil and garlic oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Real bacon bits
Ingredients: Bacon (cured with water, salt, sugar, sodium phosphates, sodium nitrite), smoke flavoring.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomatillo salsa verde mild
Ingredients: Tomatillos, jalapeno peppers, water, onions, salt, dehydrated garlic, cilantro, xanthan gum, spices, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Tikka masala sauce
Ingredients: Water, cream (cream, milk, carrageenan, mono - & diglycerides, cellulose, polysorbate 80), onions, tomato paste, butter, garlic, ginger, salt, spices, canola oil, sugar, modified corn starch, green bell peppers, citric acid, cilantro, distilled vinegar, sodium benzoate (preservative), spice extracts, disodium edta (to protect flavor).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Aioli
Ingredients: Canola oil, distilled vinegar, water, mustard (vinegar, mustard seed, water, salt, white wine, turmeric spices), egg yolk, salt, modified corn starch garlic, spices, lemon juice concentrate, phosphoric acid, potassium sorbate and sodium benzoate as preservatives, xanthan gum, dill weed, dill extract, calcium disodium edta to preserve freshness.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Thai inspirations sweet chili peanut sauce
Ingredients: water, sugar, peanut paste, red chili peppers (peppers, citric acid, salt, acetic acid, calcium chloride), soy sauce (water, wheat, soybeans, salt), brown sugar, mustard sauce (distilled vinegar, water, mustard seed, salt, white wine, sugar, spices, turmeric), minced garlic (garlic juice, dehydrated garlic, salt, phosphoric acid), contains 2% or less of: rice vinegar, sesame oil, spices, rice wine, lactic acid, onion , garlic powder, dried red bell peppers, modified corn starch, xanthan gum, sodium benzoate (preservative), natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Vienna sausage in bbq sauce
Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef , pork, dextrose, natural flavors, sodium nitrite, garlic powder. barbecue sauce: water, tomato paste, sugar, natural flavors, vinegar. contains 2% or less of: hickory smoke flavor, modified corn starch, citric acid, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), color added.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

French dijon mustard
Ingredients: Water, mustard seed, white wine vinegar, white distilled vinegar, salt, sugar, citric acid, garlic, xanthan gum, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kc style original barbecue sauce
Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, molasses, vinegar, spices, salt, chili pepper, dried onion, dried garlic, contains 2% or less of: smoke flavor, caramel color, citric acid, chili powder, xanthan gum, sodium benzoate (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Spaghetti sauce
Ingredients: Tomato puree, tomatoes, fresh onions, roasted garlic, garlic puree, red wine vinegar, extra virgin olive oil, salt, natural roasted garlic flavor, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Reduced fat mayo dressing
Ingredients: Water, expeller pressed canola oil, cornstarch, distilled vinegar, apple cider vinegar, salt, soy protein isolate, xanthan gum, lemon juice concentrate, onion powder, mixed tocopherols (vitamin e) and rosemary extract for freshness, mustard oil, oleoresin paprika, oleoresin turmeric.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
