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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
281
Sugar
19g
Red Shell Foods Inc.

Sesame soy dressing

Ingredients: Soy sauce (water, wheat, soybeans, salt, sodium benzoate), rice vinegar, water, corn oil, corn sweeteners, whole eggs, sesame oil, honey, sugar, sesame seeds, granulated garlic and onion, salt, spices, citric acid, natural flavors, xanthan gum, potassium sorbate and calcium disodium edta added to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
375
Sugar
19g
Red Shell Foods Inc.

Premium Japanese Miso Dressing

Ingredients: Soybean oil, rice vinegar, soybean paste (soybeans, water, rice, salt), vinegar, water, sugar, corn sweeteners, whole eggs, salt, spices, citric acid, natural flavors, xanthan gum, propylene glycol alginate and calcium disodium edta added to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Sugar
56g
Thai Agri Foods Public Company Limited

Sweetened Chilli Sauce For Spring Roll

Ingredients: Sugar, water, red chilli 11%, carrot, turnip, garlic, acetic acid (e260) as acidity regulators, salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
101
Sugar
8g
AROY-D

Green curry paste

Ingredients: Green chillies 30%, Shallot, Lemongrass, Salt, Garlic, Galangal, Kaffir lime peel, Cumin powder, Coriander seeds, Turmeric

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
7g
thai-agri-foods-public-company-limited

Aroy-D, Red Curry Paste

Ingredients: dried red chilli 21%, garlic, lemon grass, shallot, salt, galangal, kaffir lime peel, spices (coriander seeds, cumin powder),

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
5g
Thai Agri Foods Public Company Limited

Aroy-D, Massaman Curry

Ingredients: Coconut milk, potato, chopped onion, chilli oil, massaman curry paste (shallot, dried red chilli, garlic, lemon grass, salt, galangal, coriander seed, cumin powder) 5%, sugar, water, soybean oil, peanut, spices (cardamom, nutmeg, clove), salt, citric acid (e330) as acidity regulator.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
192
Sugar
8g
Asian Home Gourmet

Spice paste for thai spicy basil stir fry

Ingredients: Fresh chillies, soy sauce (water, salt, soybean, wheat, sugar), onion, soybean oil, garlic, sugar, salt, basil leaves (3%), thickener (modified tapioca starch).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
15g
Asian Home Gourmet

Spice paste for Singapore laksa

Ingredients: Galangal, shallots, soybean oil, sugar, salt, red chillies, dried shrimp, garlic, lemongrass, turmeric.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Federzoni Elio & C. Srl

Federzoni red wine vinegar

Ingredients: Red wine vinegar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
60g
Sweet baby ray's

Honey barbecue wing sauce

Ingredients: High fructose corn syrup, vinegar, tomato paste, honey, water, contains less than 2% of the salt, modified corn starch, natural flavor, pineapple juice concentrate, natural smoke flavor, caramel color, sodium benzoate (preservative), molasses, corn syrup, spice, garlic powder, mustard flour, sugar, tamarind.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
185
Sugar
41g
Sweet baby ray's

Sauce barbecue

Ingredients: ruktossirap, ättika/eddik (majs), tomatpuré, vatten, modifierad stärkelse/modifisert stivelse, salt, ananasjuice koncentrat, rökarom/rögarom, kryddor (_selleri_), färgämne (sockerkulör/karamel), jalapeno peppar (0,15%), konserveringsmedel (natriumbensoat), melass/melasse (0,10%), majssirap, torkad vitlök, _senapspulver / sennepulver_, socker, naturliga aromer, tamarind.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
7g
Sweet Baby Ray's

Secret dipping sauce

Ingredients: soybean oil, distilled vinegar, water, horseradish, corn syrup, egg yolk, high fructose corn syrup, contains less than 2% of: salt, modified food starch, xanthan gum, spices, potassium sorbate, sodium benzoate and calcium disodium edta as preservatives, garlic,* polysorbate 60, paprika, disodium inosinate and disodium guanylate, artificial flavor, turmeric,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
167
Sugar
27g
Sweet Baby Ray's

honey teriyaki mariade & sauce

Ingredients: Vinegar, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, sugar, honey, high fructose corn syrup, maltodextrin, modified corn starch, contains less than 2% of salt, caramel color, sodium benzoate (preservative), cottonseed oil, mono and diglycerides, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Heinz

Tomato ketchup

Ingredients: Organic tomato concentrate from red ripe organic tomatoes, organic distilled vinegar, organic sugar, salt, organic onion powder, organic spice, natural flavoring.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
12g
Tabasco

Spicy Ketchup

Ingredients: TOMATO CONCENTRATE (WATER AND TOMATO PASTE), CORN SYRUP, DISTILLED VINEGAR, SALT, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SPICES, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
100
Sugar
13g
Ce De Candy Inc.

Edward & sons sauces organic wheat free teriyaki sauce

Ingredients: Water, tamari* (water, soybeans*, sea salt, alcohol*, koji), cane sugar*, apple cider vinegar*, ginger*, sesame oil*, sea salt, tapioca starch*, xanthan gum, lemon juice concentrate*, garlic*, onion*, black pepper*, red pepper flakes*, ginger*, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Mcilhenny Company, Tabasco

Worcestershire sauce

Ingredients: Vinegar, molasses, water, cured anchovies, soy sauce (water, soybeans, wheat, salt, alcohol), tabasco brand pepper sauce (distilled vinegar, red pepper, salt), tamarinds, salt, onion, garlic, spices, sugar and natural flavoring.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
33g
Jfc International Inc.

Daisho, japanese bbq (yakiniku) sauce, garlic soy sauce

Ingredients: Soy sauce (salt, defatted soybeans, wheat, ethyl alcohol, water), sugar, water, high fructose corn syrup, apple, garlic, salt, ethyl alcohol, sesame seed oil, soybean paste (water, soybeans, rice, salt, ethyl alcohol, yeast, lactobacillus, seed malt), monosodium glutamate, disodium inosinate, disodium guanylate, brewed vinegar, sesame seed, ginger, caramel color, red pepper, black pepper, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
800
Sugar
0g
Dynasty, Jfc International Inc.

Stir-Fry Oil

Ingredients: Soybean oil, sesame oil, ginger oil and garlic oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
43g
Kroger

Real bacon bits

Ingredients: Bacon (cured with water, salt, sugar, sodium phosphates, sodium nitrite), smoke flavoring.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Kroger

Tomatillo salsa verde mild

Ingredients: Tomatillos, jalapeno peppers, water, onions, salt, dehydrated garlic, cilantro, xanthan gum, spices, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Kroger

Original Tomato Ketchup

Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
136
Sugar
4g
Kroger, The Kroger Co.

Tikka masala sauce

Ingredients: Water, cream (cream, milk, carrageenan, mono - & diglycerides, cellulose, polysorbate 80), onions, tomato paste, butter, garlic, ginger, salt, spices, canola oil, sugar, modified corn starch, green bell peppers, citric acid, cilantro, distilled vinegar, sodium benzoate (preservative), spice extracts, disodium edta (to protect flavor).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Sugar
0g
Private Selection

Aioli

Ingredients: Canola oil, distilled vinegar, water, mustard (vinegar, mustard seed, water, salt, white wine, turmeric spices), egg yolk, salt, modified corn starch garlic, spices, lemon juice concentrate, phosphoric acid, potassium sorbate and sodium benzoate as preservatives, xanthan gum, dill weed, dill extract, calcium disodium edta to preserve freshness.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
194
Sugar
28g
Kroger

Thai inspirations sweet chili peanut sauce

Ingredients: water, sugar, peanut paste, red chili peppers (peppers, citric acid, salt, acetic acid, calcium chloride), soy sauce (water, wheat, soybeans, salt), brown sugar, mustard sauce (distilled vinegar, water, mustard seed, salt, white wine, sugar, spices, turmeric), minced garlic (garlic juice, dehydrated garlic, salt, phosphoric acid), contains 2% or less of: rice vinegar, sesame oil, spices, rice wine, lactic acid, onion , garlic powder, dried red bell peppers, modified corn starch, xanthan gum, sodium benzoate (preservative), natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
130
Sugar
3g
Kroger

Vienna sausage in bbq sauce

Ingredients: Sausage: mechanically separated chicken, water, salt, corn syrup. contains 2% or less of: beef , pork, dextrose, natural flavors, sodium nitrite, garlic powder. barbecue sauce: water, tomato paste, sugar, natural flavors, vinegar. contains 2% or less of: hickory smoke flavor, modified corn starch, citric acid, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), color added.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
100
Sugar
0g
Private Selection

French dijon mustard

Ingredients: Water, mustard seed, white wine vinegar, white distilled vinegar, salt, sugar, citric acid, garlic, xanthan gum, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
35g
Kroger

Kc style original barbecue sauce

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, molasses, vinegar, spices, salt, chili pepper, dried onion, dried garlic, contains 2% or less of: smoke flavor, caramel color, citric acid, chili powder, xanthan gum, sodium benzoate (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
56
Sugar
5g
Trader Giotto's

Spaghetti sauce

Ingredients: Tomato puree, tomatoes, fresh onions, roasted garlic, garlic puree, red wine vinegar, extra virgin olive oil, salt, natural roasted garlic flavor, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Trader Joe's

Reduced fat mayo dressing

Ingredients: Water, expeller pressed canola oil, cornstarch, distilled vinegar, apple cider vinegar, salt, soy protein isolate, xanthan gum, lemon juice concentrate, onion powder, mixed tocopherols (vitamin e) and rosemary extract for freshness, mustard oil, oleoresin paprika, oleoresin turmeric.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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