Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 26)

Baba's Hummus Creamy Dreamy Traditional
Ingredients: Cooked chickpeas, tahini (ground sesame seeds, water, lemon juice, salt, garlic, citric acid, fermented extract (fruit, oregano, flaxseed), Contains: Sesame
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Less-Sugar Original BBQ Sauce
Ingredients: water, apple cider vinegar, tomato paste, pineapple juice concentrate, salt, smoked paprika, organic grass-fed beef bone broth powder, onion powder, chili powder, black pepper, garlic powder, natural hickory smoke flavor, tamarind concentrate, ginger powder, de arbol chile powder, cayenne powder, coriander, allspice, clove
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Sugar Free Original BBQ Sauce
Ingredients: water, distilled vinegar, tomato puree (water, tomato paste)", apple cider vinegar, allulose, corn starch, salt, apple cider concentrate (for color), natural flavors, spices, onion powder garlic powder, stevia leaf-steviol glycos des,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tikka Masala Simmer Sauce
Ingredients: WATER, TOMATO PASTE, ORGANIC YOGURT (ORGANIC VIHOLE MILK, ORGANIC SKIM MILK, LIVE YOGURT CULTURES), ORGANIC CREAM, GARLIC AND CONTAIN 2% OR LESS OF: GARLIC, GINGER, SEA SALT, CANE SUGAR, SPICES NATIVE CORN STARCH, LEMON JUICE CONCENTRATE, TURMERIC, CITRIC ACID, RED CHILI PEPPER, XANTHAN GUM. CONTAINS: MILK.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

TRUFF - White Truffle
Ingredients: Truff chili blend (red chili peppers, vinegar, organic sugar, garlic, salt, white truffle powder concentrate), organic agave nectar, olive oil infused with white truffle essence, organic cumin, organic coriander and xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Hatch Green Chile Hot
Ingredients: Green Chile, Water, Lime Juice, Salt, Garlic
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chipotle
Ingredients: Chipotle peppers, water, distilled vinegar, blue agave nectar, salt, garlic, oregano, black pepper, cumin
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guacamole Spicy Recipe
Ingredients: Hass Avocado, Water, Sea Salt, Sugar, Onion, Jalapeño, Ascorbic Acid, Garlic, Xanthan Gum, Red Bell Pepper, Citric Acid, Cilantro, Dehydrated
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Caesar
Ingredients: vegetable oil (canola and/or soybean oil), water, parmesan cheese (part skim milk, culture, salt, enzymes), egg yolk, mustard (distilled vinegar, water, mustard seed), less than 2% of anchovy paste (anchovies, salt, water), dried garlic, distilled vinegar, lemon juice concentrate, sugar, salt, spice, xanthan gum, ground mustard
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lemon Dill Hummus
Ingredients: Chickpeas, Tahini (Sesame Seed Paste), Filtered Sat. Fat 0g Water, Lemon Juice, Canola Oil, Garlic, Sea Salt, Lemon Rind, Citric Acid, Dill, Black Pepper. A ALLERGENS: Contains Sesame.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply Tomato Ketchup
Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, CANE SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Traditional yellow mustard, traditional yellow
Ingredients: Vinegar, water, mustard seed, salt, turmeric, paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mango Habanero Hot Sauce
Ingredients: Honey, Water, Mango Puree Concentrate, Carrots, Lemon Juice Concentrate, Salt, Tapioca Starch, Orange Habanero Puree (Habanero Peppers, Vinegar, Salt), Garlic Powder, Onion Powder, Xanthan Gum
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Yum Yum Sauce
Ingredients: AVOCADO OIL, WATER, ORGANIC PEAR JUICE CONCENTRATE DISTILLED WHITE VINEGAR, ORGANIC EGG YOLK, POTATO STARCH, MUSHROOM EXTRACT (TO MAINTAIN FRESHNÉSS), SEA SALT, ORGANIC TOMATO PASTE, GARLIC POWDER CITRIC ACID, SALT, TAMARIND SEED GUM ORGANIC MUSTARD FLOUR, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS DISTILLED VINEGAR, SALT, GARLIC), ORGANC PAPRIKA, ORGANIC WHITE PEPPER CONTAINS: EGG
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: COOKED CHICKPEAS, ROASTED RED PEPPERS, TAHINI, CANOLA OIL, WATER, SALT, CITRIC ACID, PAPRIKA, SODIUM BENZOATE, POTASSIUM SORBATE, MODIFIED CORNSTARCH, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, ROASTED GARLIC, LEMON OIL
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Dijon Mustard
Ingredients: WATER,MUSTARD SEED,VINEGAR,SALT,WHITE WINE,CITRIC ACID,TURMERIC,TARTARIC ACID,SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa Verde
Ingredients: TOMATILLO, JALAPEÑO PEPPER, ONION, WATER, DISTILLED VINEGAR, SALT, POBLANO PEPPER, DEHYDRATED CILANTRO, XANTHAN GUM (THICKENER), GREEN BELL PEPPER, GARLIC POWDER & SPICES.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cilantro Lime & Garlic Marinade & Dressing
Ingredients: Water, Sugar, Vinegar, Canola Oil, Salt, Dried Vegetables (Garlic, Onion), Spices, Lime Crystals, Xanthan Gum, Natural Flavors, Preservatives (Potassium Sorbate, Sodium Benzoate), Citric Acid
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Vodka Sauce
Ingredients: Total Saturated Fat 3.5g Trans Fat 0g Cholesterol 15mg 5% hydrate 80 17% Dietary Fiber 2g Total Sugars 5g 17% Protein 2g Includes Og Added Sung 5 servings Container ing size 125g 130 Sodium 380mg Vitamin D Omcg 0% Calcium 60mg 4% Iron 0.6mg 4% Potassium 2 GED HEAVY CREAM, OLIVE OIL, ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHE ETS TALIAN TOMATOES (ITALIAN TOMATOES, TOMATO PUREE), CRUSHED TOMATOES (TOMATOES ROMES, MODIFIED FOOD STARCH), ROMANO CHEESE MADE FROM SHEEP'S MILK (PASTEURIZED NES CORN STARCH), SALT, GARLIC PUREE (GARLIC, WATER), VODKA, BLACK PEPPER, DRIED BASIL, DRIED ORIGANO
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Buffalo Hot Sauce
Ingredients: Cayenne Pepper Mash (Aged Red Cayenne Peppers, Distilled Vinegar, Salt), Butter (Sweet Cream), Rice Vinegar, Red Bell Pepper, Celery, Molasses, Garlic Powder, Chipotle Powder, Smoked Paprika, Chia Seed, Habanero Powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bavarian-Style Mustard
Ingredients: Organic Vinegar, Water, Mustard Seed, Apple Puree Concentrate, Butternut Squash, Tamarind, Carrot, Sea Salt, Spices, Juniper Berry.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tennessee Smoke and Whiskey BBQ sauce
Ingredients: water, cider and 2% 6% 0% distilled vinegar, tomato paste, sugar, dextrose, molasses, honey, salt, whiskey, modified food starch, spices, natural smoke flavor, onion, garlic, caramel color, xanthan gun sodium benzoate (preservative), and silicon dioxide. *dehydrated 00 08328 power auto norm
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Ranch Veggie Dip
Ingredients: cream, skim milk, soybean oil, distilled vinegar, water, egg yolk, modified cornstarch, salt, onion, lactic acid, sugar, whey, carrots, yeast extract, spice, xanthan gum, guar gum, natural flavor, mono and di-glycerides, sodium phosphate, potassium sorbate
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Roasted Garlic BBQ Sauce
Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR, ORGANIC MOLASSES, NATURAL SMOKE FLAVOR, SALT, LESS THAN 2% OF ORGANIC GARLIC*, ORGANIC CORN STARCH, ORGANIC CARAMEL COLOR, ORANGIC ONION, ORGANIC SPICES, XANTHAM GUM. *DIRED
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

MU Sauce
Ingredients: Imported Italian Tomatoes (Whole Peeled Tomatoes, Tomato Puree, Basil, Salt), Onions, Sugar, Calabrian Pepper Spread (Peppers, Sunflower Oil, Vinegar, Salt), Sea Salt, Olive Oil, Garlic, Vodka, Black Pepper
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Yellow Mustard
Ingredients: Distilled Vinegar, Water, #1 Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buttermilk Ranch
Ingredients: Cultured pasteurized milk, cream and nonfat milk, modified corn starch, salt, monosodium glutamate, buttermilk solids, garlic and onion powders, lactic acid, gelatin, carrageenan, natural flavors, butter powder, maltodextrin, parsley, sugar, spice, potassium sorbate (to preserve freshness) and enzyme.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Japanese Barbecue Sauce
Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Red Jalapeño Puree (Red Jalapeño Peppers, Salt, Vinegar), Red Habanero Puree (Red Habanero Peppers, Salt, Vinegar), Tomato Paste, Mirin (Water, Rice, Koji Seed, Sea Salt), Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Marinara Pasta Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SOYBEAN OIL, SUGAR, SALT, DRIED ONIONS, DRIED GARLIC, CITRIC ACID, SPICES.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
