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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 26)

Calories
167
Sugar
3g
Baba's

Baba's Hummus Creamy Dreamy Traditional

Ingredients: Cooked chickpeas, tahini (ground sesame seeds, water, lemon juice, salt, garlic, citric acid, fermented extract (fruit, oregano, flaxseed), Contains: Sesame

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
10g
Noble Made by The New Primal

Less-Sugar Original BBQ Sauce

Ingredients: water, apple cider vinegar, tomato paste, pineapple juice concentrate, salt, smoked paprika, organic grass-fed beef bone broth powder, onion powder, chili powder, black pepper, garlic powder, natural hickory smoke flavor, tamarind concentrate, ginger powder, de arbol chile powder, cayenne powder, coriander, allspice, clove

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
0g
Rib Rack

Sugar Free Original BBQ Sauce

Ingredients: water, distilled vinegar, tomato puree (water, tomato paste)", apple cider vinegar, allulose, corn starch, salt, apple cider concentrate (for color), natural flavors, spices, onion powder garlic powder, stevia leaf-steviol glycos des,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Saffron Road

Tikka Masala Simmer Sauce

Ingredients: WATER, TOMATO PASTE, ORGANIC YOGURT (ORGANIC VIHOLE MILK, ORGANIC SKIM MILK, LIVE YOGURT CULTURES), ORGANIC CREAM, GARLIC AND CONTAIN 2% OR LESS OF: GARLIC, GINGER, SEA SALT, CANE SUGAR, SPICES NATIVE CORN STARCH, LEMON JUICE CONCENTRATE, TURMERIC, CITRIC ACID, RED CHILI PEPPER, XANTHAN GUM. CONTAINS: MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
20g
Truff

TRUFF - White Truffle

Ingredients: Truff chili blend (red chili peppers, vinegar, organic sugar, garlic, salt, white truffle powder concentrate), organic agave nectar, olive oil infused with white truffle essence, organic cumin, organic coriander and xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
42
Sugar
3g
Zia Hatch Chile Company

Hatch Green Chile Hot

Ingredients: Green Chile, Water, Lime Juice, Salt, Garlic

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tia Lupita

Chipotle

Ingredients: Chipotle peppers, water, distilled vinegar, blue agave nectar, salt, garlic, oregano, black pepper, cumin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
7g
Toluca Gourmet

Guacamole Spicy Recipe

Ingredients: Hass Avocado, Water, Sea Salt, Sugar, Onion, Jalapeño, Ascorbic Acid, Garlic, Xanthan Gum, Red Bell Pepper, Citric Acid, Cilantro, Dehydrated

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Litehouse

Caesar

Ingredients: vegetable oil (canola and/or soybean oil), water, parmesan cheese (part skim milk, culture, salt, enzymes), egg yolk, mustard (distilled vinegar, water, mustard seed), less than 2% of anchovy paste (anchovies, salt, water), dried garlic, distilled vinegar, lemon juice concentrate, sugar, salt, spice, xanthan gum, ground mustard

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Wegmans

Lemon Dill Hummus

Ingredients: Chickpeas, Tahini (Sesame Seed Paste), Filtered Sat. Fat 0g Water, Lemon Juice, Canola Oil, Garlic, Sea Salt, Lemon Rind, Citric Acid, Dill, Black Pepper. A ALLERGENS: Contains Sesame.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Heinz

Simply Tomato Ketchup

Ingredients: TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, CANE SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Traditional yellow mustard, traditional yellow

Ingredients: Vinegar, water, mustard seed, salt, turmeric, paprika.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
2g
Local Hive

Mango Habanero Hot Sauce

Ingredients: Honey, Water, Mango Puree Concentrate, Carrots, Lemon Juice Concentrate, Salt, Tapioca Starch, Orange Habanero Puree (Habanero Peppers, Vinegar, Salt), Garlic Powder, Onion Powder, Xanthan Gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
7g
Primal Kitchen

Yum Yum Sauce

Ingredients: AVOCADO OIL, WATER, ORGANIC PEAR JUICE CONCENTRATE DISTILLED WHITE VINEGAR, ORGANIC EGG YOLK, POTATO STARCH, MUSHROOM EXTRACT (TO MAINTAIN FRESHNÉSS), SEA SALT, ORGANIC TOMATO PASTE, GARLIC POWDER CITRIC ACID, SALT, TAMARIND SEED GUM ORGANIC MUSTARD FLOUR, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS DISTILLED VINEGAR, SALT, GARLIC), ORGANC PAPRIKA, ORGANIC WHITE PEPPER CONTAINS: EGG

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
1g
Meijer

Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS, ROASTED RED PEPPERS, TAHINI, CANOLA OIL, WATER, SALT, CITRIC ACID, PAPRIKA, SODIUM BENZOATE, POTASSIUM SORBATE, MODIFIED CORNSTARCH, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, ROASTED GARLIC, LEMON OIL

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Essential Everyday

Dijon Mustard

Ingredients: WATER,MUSTARD SEED,VINEGAR,SALT,WHITE WINE,CITRIC ACID,TURMERIC,TARTARIC ACID,SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Cholula

Salsa Verde

Ingredients: TOMATILLO, JALAPEÑO PEPPER, ONION, WATER, DISTILLED VINEGAR, SALT, POBLANO PEPPER, DEHYDRATED CILANTRO, XANTHAN GUM (THICKENER), GREEN BELL PEPPER, GARLIC POWDER & SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
13g
Badia

Cilantro Lime & Garlic Marinade & Dressing

Ingredients: Water, Sugar, Vinegar, Canola Oil, Salt, Dried Vegetables (Garlic, Onion), Spices, Lime Crystals, Xanthan Gum, Natural Flavors, Preservatives (Potassium Sorbate, Sodium Benzoate), Citric Acid

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
104
Sugar
4g
Specially Selected

Vodka Sauce

Ingredients: Total Saturated Fat 3.5g Trans Fat 0g Cholesterol 15mg 5% hydrate 80 17% Dietary Fiber 2g Total Sugars 5g 17% Protein 2g Includes Og Added Sung 5 servings Container ing size 125g 130 Sodium 380mg Vitamin D Omcg 0% Calcium 60mg 4% Iron 0.6mg 4% Potassium 2 GED HEAVY CREAM, OLIVE OIL, ONION, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHE ETS TALIAN TOMATOES (ITALIAN TOMATOES, TOMATO PUREE), CRUSHED TOMATOES (TOMATOES ROMES, MODIFIED FOOD STARCH), ROMANO CHEESE MADE FROM SHEEP'S MILK (PASTEURIZED NES CORN STARCH), SALT, GARLIC PUREE (GARLIC, WATER), VODKA, BLACK PEPPER, DRIED BASIL, DRIED ORIGANO

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hot Ones

Buffalo Hot Sauce

Ingredients: Cayenne Pepper Mash (Aged Red Cayenne Peppers, Distilled Vinegar, Salt), Butter (Sweet Cream), Rice Vinegar, Red Bell Pepper, Celery, Molasses, Garlic Powder, Chipotle Powder, Smoked Paprika, Chia Seed, Habanero Powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Unknown

Bavarian-Style Mustard

Ingredients: Organic Vinegar, Water, Mustard Seed, Apple Puree Concentrate, Butternut Squash, Tamarind, Carrot, Sea Salt, Spices, Juniper Berry.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
648
Protein
26g
Unknown

Tahini

Ingredients: Sesame paste*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
27g
Duke’s

Tennessee Smoke and Whiskey BBQ sauce

Ingredients: water, cider and 2% 6% 0% distilled vinegar, tomato paste, sugar, dextrose, molasses, honey, salt, whiskey, modified food starch, spices, natural smoke flavor, onion, garlic, caramel color, xanthan gun sodium benzoate (preservative), and silicon dioxide. *dehydrated 00 08328 power auto norm

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
290
Sugar
3g
Marzetti

Ranch Veggie Dip

Ingredients: cream, skim milk, soybean oil, distilled vinegar, water, egg yolk, modified cornstarch, salt, onion, lactic acid, sugar, whey, carrots, yeast extract, spice, xanthan gum, guar gum, natural flavor, mono and di-glycerides, sodium phosphate, potassium sorbate

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Sugar
31g
Sprouts

Organic Roasted Garlic BBQ Sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR, ORGANIC MOLASSES, NATURAL SMOKE FLAVOR, SALT, LESS THAN 2% OF ORGANIC GARLIC*, ORGANIC CORN STARCH, ORGANIC CARAMEL COLOR, ORANGIC ONION, ORGANIC SPICES, XANTHAM GUM. *DIRED

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
53
Sugar
5g
Carbone Fine Food

MU Sauce

Ingredients: Imported Italian Tomatoes (Whole Peeled Tomatoes, Tomato Puree, Basil, Salt), Onions, Sugar, Calabrian Pepper Spread (Peppers, Sunflower Oil, Vinegar, Salt), Sea Salt, Olive Oil, Garlic, Vodka, Black Pepper

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wegmans

Yellow Mustard

Ingredients: Distilled Vinegar, Water, #1 Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
6g
Heluva Good!

Buttermilk Ranch

Ingredients: Cultured pasteurized milk, cream and nonfat milk, modified corn starch, salt, monosodium glutamate, buttermilk solids, garlic and onion powders, lactic acid, gelatin, carrageenan, natural flavors, butter powder, maltodextrin, parsley, sugar, spice, potassium sorbate (to preserve freshness) and enzyme.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
33g
A Chan's

Japanese Barbecue Sauce

Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Red Jalapeño Puree (Red Jalapeño Peppers, Salt, Vinegar), Red Habanero Puree (Red Habanero Peppers, Salt, Vinegar), Tomato Paste, Mirin (Water, Rice, Koji Seed, Sea Salt), Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
56
Sugar
6g
Kroger

Marinara Pasta Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SOYBEAN OIL, SUGAR, SALT, DRIED ONIONS, DRIED GARLIC, CITRIC ACID, SPICES.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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