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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 25)

Calories
267
Sugar
0g
Market Basket

Classic italian dressing

Ingredients: water, vegetable oil (soybean oil, canola oil), distilled vinegar, sugar, salt, contains less than 2% of garlic*, onion*, red bell pepper*, maltodextrin, xanthan gum, spices, yeast extract, calcium disodium edta to protect flavor, natural flavor, lemon juice concentrate, caramel color, annatto extract (for color). *dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Con Mèo Đen

Nước tương Nam Dương

Ingredients: THÀNH PHẦN: Nước, muối, đường, đạm thực vật (đậu nành), chất điều vị: (621, 627, 631), chiết xuất nấm men, chất điều chỉnh độ acid: 330, phẩm màu: màu tổng hợp (150c), vi chất sắt (Sodium iron EDTA), chất bảo quản: 202, hương liệu tổng hợp: hương nước tương chất ổn định: 415, chất tạo ngọt tự nhiên:960a. Sản phẩm chứa nguyên liệu có nguồn gốc từ đầu nành. Thực phẩm bổ sung

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
6g
Marzetti Simply

Avocado Green Goddess Dressing & Sauce

Ingredients: buttermilk, avocado, distilled vinegar, filtered water, soybean oil, yogurt, sugar, lemon juice, extra virgin olive oil, salt, egg yolk, garlic, kale, onion, xanthan gum, spice, natural flavor, chives, dried

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
7g
los roast

New mexico green chile

Ingredients: Roasted nm green chile, lime juice, salt, garlic.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Oak Street Deli

Southwest Restaurant-Style Guacamole

Ingredients: Hass avocado, black beans, roasted corn, tomato, roasted poblano pepper, red onion, jalapeño pepper, lime juice, sea salt, white vinegar, cilantro, garlic powder, black pepper powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
6g
RAGÚ

Kettle Cooked Marinara Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), ONION, OLIVE OIL, GARLIC, SALT, BASIL, BLACK PEPPER, OREGANO.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

hidden valley dried mix

Ingredients: Maltodextrin, Buttermilk, Salt, Garlic, Onion, Citric Acid, Spices, Less Than 2% of: Lactic Acid, Calcium Lactate, Calcium Stearate, Sugar, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
13g
Acetificio Marcello Denigris, De Nigris

Balsamic Vinegar Of Modena White Eagle

Ingredients: Wine vinegar, concentrated grape must, caramel.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
18g
Hunt's

100% Natural Tomato Ketchup

Ingredients: tomato concentrate made from vine ripened tomatoes, cane sugar, distilled vinegar, salt, onion powder, garlic powder, natural flavors

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Sky Valley

Green Sriracha Sauce (57931)

Ingredients: WATER, JALAPENO PEPPER PUREE (JALAPENO PEPPERS, DISTILLED VINEGAR), DISTILLED VINEGAR, CANE SUGAR, CILANTRO, SALT, TOMATILLO, SOYBEAN OIL, DRIED GARLIC, ROASTED GARLIC PUREE, LIME JUICE CONCENTRATE, XANTHAN GUM

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
3g
Mezzetta Family Co., Mezzetta

Pizza Sauce

Ingredients: ITALIAN PLUM TOMATOES, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES, FRESH GARLIC, CITRIC ACID, BLACK PEPPER, FRESH BASIL.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Three Mountains

Original Sriracha Chilli Sauce Hot Red

Ingredients: Red Chili, Sugar, Garlic, Vinegar (Coconut Sugar), Salt

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
505 Southwestern

Restaurant Style Salsa

Ingredients: Diced tomatoes (tomatoes, tomato juice, citric acid), onions, jalapeno peppers, sea salt, granulated garlic, cane sugar, corn starch, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Sprouts Market Corner

Organic Roasted Red Pepper Hummus

Ingredients: weden anc steamed chickpeas, water, organic roasted red pepper, blend of oils (organic sunflower oil, organic extra organ sesame tahini, sea salt, citric acid, organic garlic, organic paprika, organic cumin, organic guar gum,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Sprouts, Sprouts Market Corner

Organic Original Hummus

Ingredients: Organic Steamed Chickpeas (Water, Chickpeas), Organic Sesame Tahini, Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
4g
Sprouts, Sprouts Farmers Market

Roasted Red Pepper Hummus

Ingredients: fresh steamed chickpeas, sunflower oil, olive tbsp (28g), oil, sesame tahini, water, roasted red peppers, sea salt, citric acid, garlic, paprika, guar gum, topping: red pepper, water, 4% dv), sat, sea salt, citric acid, olive oil, white vinegar, garlic, sugar, 6 guar gum, duoeniy a7 85054

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sprouts, Sprouts Farmers Market

Organic Stoneground Mustard

Ingredients: ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
24g
Sprouts, Sprouts Farmers Market

Ketchup

Ingredients: Tomato concentrate, sugar, distilled vinegar, salt, onion powder, spices, natural flavors

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Sprouts, Sprouts Farmers Market

creamy yellow mustard

Ingredients: ORGANIC DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SEA SALT, TURMERIC, PAPRIKA, SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
4g
Nando's

Peri-Peri Sauce

Ingredients: Water, vinegar, onion puree (11%), salt, lemon puree (5%), garlic puree (4%), sunflower seed oil, spices (cayenne pepper, african bird's eye chilli, paprika), green chilli, stabilisers (xanthan gum, propylene glycol alginate), preservative (ascorbic acid), rosemary extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Joseph's

GARLIC LOVERS HOMMUS

Ingredients: chick peas, tahini (ground sesame seeds), water, olive oil, canola oil, lemon juice, sea salt, garlic, citric acid

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
3g
Muir Glen

Organic Classic Marinara Pasta Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic tomatoes in juice, organic sautã‰ed onion, organic extra virgin olive oil, sea salt, organic sautã‰ed garlic, organic basil, citric acid, organic black pepper, organic fennel, calcium chloride, organic oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
29g
Stubb's

Smokey Mesquite Legendary BBQ Sauce

Ingredients: Tomato puree (water, tomato paste), sugar, molasses, brown sugar, distilled vinegar, salt, organic honey, natural flavor (including mesquite smoke), corn starch, spices, contains less than 0.5% of: onion, guar gum (thickener), xanthan gum (thickener), garlic.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
91
Sugar
15g
Stubb's, Mccormick & Company Inc.

Original BBQ Sauce

Ingredients: Water, tomato paste, cane sugar, distilled vinegar, molasses, tapioca dextrin, salt, brown sugar, spices, corn starch, contains less than 0.5% of: dried onion, paprika, dried garlic, chile powder, natural smoke flavor, guar gum, xanthan gum, chipotle pepper, corn syrup, tamarind, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
121
Sugar
0g
Good Foods

Traditional Guacamole

Ingredients: Hass avocados, tomatoes (tomatoes, tomato juice, salt), red onions, onions, jalapeno peppers, cilantro, lime juice, sea salt, garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
3g
Rao's Homemade

Tomato Basil Sauce

Ingredients: Italian whole peeled tomatoes (peeled tomatoes, tomato puree, salt, basil leaf), olive oil, onions, basil, salt, garlic, black pepper, oregano.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Yucatan

Mild Guacamole

Ingredients: Hass avocado, salt, sugar, *onion, *garlic, ascorbic acid (added to maintain freshness), xanthan gum, citric acid (added to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
We guac®

Fresh Chunky Guacamole Original Natural

Ingredients: hass avocado, onion, cilantro, jalapeño pepper puree, water, salt, acetic acid, sea salt, lime juice concentrate, garlic puree, serrano pepper

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
8g
Kevin's Natural Food

Korean bbq sauce

Ingredients: water, coconut aminos, coconut nectar, water, sea salt, vinegar, coconut sugar, roasted sesame oil, lemongrass puree, lemongrass, vinegar, tapioca starch, yeast extract, cilantro, dehydrated onion, spices, dehydrated garlic, shiitake mushroom, xanthan gum, dehydrated ginger, citric acid, monk fruit extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Cabo Fresh

Guacamole Now Squeeze Mild

Ingredients: Avocado, Salt, Vinegar, Lime Juice Concentrate, Garlic, Onion, Jalapeno Pepper, Ascorbic Acid, Xanthan Gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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