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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 28)

Calories
30
Sugar
0g
Trader Joe’s

Trader Joe’s Pepita Salsa

Ingredients: TOMATOES, ONIONS, RED BELL PEPPER PUREE (RED BELL PEPPER CITRIC ACID), DRY ROASTED PEPITAS, CONCENTRATED CRUSHED TOMATOES, red BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED WHITE VINEGAR, sea salt, cilantro, garlic, onion powder, lime juice concentrate, spices, CHIPOTLE POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
17g
Kikkoman

Sriracha Hot Chili Sauce

Ingredients: WATER, JALAPENO PEPPER PUREE (RED JALAPENO PEPPER, VINEGAR, SALT), SUGAR, CAYENNE PEPPER PUREE (CAYENNE PEPPER, SALT, VINEGAR), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GARLIC POWDER, VINEGAR, MODIFIED CORN STARCH, DEHYDRATED GARLIC, NATURAL FLAVOR, XANTHAN GUM, ASCORBIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
Trader Joe’s

Organic Hummus

Ingredients: citric acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
12g
BRAINIAC

Brain Squeezers Applesauce

Ingredients: 'Mega Apple: Apples, Apple Puree Concentrate, Citric Acid and/or Ascorbic Acid (Vitamin C), Apple Strawberry: Apples, Apple Puree Concentrate, Strawberries, Citric Acid and/or Ascorbic Acid (Vitamin C), Apple Cinnamon: Apples, Apple Puree Concentrate, Cinnamon, Citric Acid and/or Ascorbic Acid (Vitamin C), BRAINPACK (All Flavors): Omega-3 DHA/EPA (Fish Oil), Natural Flavors, Choline Chloride, Mixed Tocopherols (Vitamin E)

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
95
Sugar
7g
Mid's

Tomato Basil

Ingredients: Tomato puree (water, tomato paste), diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), sugar, sea salt, olive oil, onions, Romano cheese (made from 100% pasteurized sheep's milk, bacterial culture, salt, rennet, spices, garlic, citric acid, basil, paprika

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
25g
Kroger

Tomato Ketchup

Ingredients: tomato concentrate, sugar, distilled vinegar, salt, onion powder, spices, natural flavors

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Heinz

ranch dressing

Ingredients: HEINZ EST 1869 RANCH dressing UD IT HAS TO BE HEINZ. GREDIENTS: SOYBEAN OIL, WATER DISTILLED WHITE VINEGAR SUGAR CULTURED LOWFAT BUTTERMILK (CULTURED WET MILK, SALT, VITAMIN A PALMITATE VITAMIN D3 CULTURES SALT CONTAINS LESS THAN 2% OF ENZYME ODED EGG YOLKS, EGG YOLKS MODIFIED FOOD STARCH BUTTERMILK GARLIC POWDER, MONOSODIUM GLUTAMATE KAHAN GUM, PHOSPHORIC ACID POTASSIUM SORBATE SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (20 PRESERVE FRESHNESS) ONION POWDER, DEHYDRATED PARSLEY DRIED TORULA YEAST, BLACK PEPPER CONTAINS: MILK, EGG MFD BY KRAFT HENZ FOODS COMPANY PITTSBURGH PA 15222 CONTACT US AT 1-888-366-8754 0 13000 54430 6 NET WIT 207 (560)

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
267
Sugar
0g
G Hughes

Sugar Free Secret Burger Sauce

Ingredients: Water, Canola Oil, Soybean Oil, Distilled Vinegar, Salted Egg Yolk, Tomato Paste, Modified Food Starch, Dill Pickle Relish (Cucumbers, Water, Distilled Vinegar, Salt, Xanthan Gum, Natural Spice Flavors), Salt, Mustard Flour, Onion Powder, Garlic Powder, Spice, Seasoning Blend (Salt, Onion Powder, Natural Flavor), Paprika Extract, Citric Acid, Sucralose, Xanthan Gum, Potassium Sorbate, Calcium Disodium EDTA. CONTAINS: EGG.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Mustard

Ingredients: VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
4g
MARKETSIDE

TZATZIKI STYLE DIP

Ingredients: CULTURED CREAM, CUCUMBERS, LEMON JUICE (FROM CONCENTRATE, LEMON OLL, MODIFIED CORN STARCH, SALT, GARLIC, MALTODEXTRIN, LACTIC ACID, YEAST EXTRACT, GELATIN, GARLIC POWDER, DEHYDRATED ONION, CITRIC ACID, SPICES, POTASSIUM SORBATE (MAINTAINS FRESHNESS), MONO-AND DIGLYCERIDES, PARSLEY SUGAR, DISODIUM PHOSPHATE, DEHYDRATED GARLIC, LOCUST BEAN GUM, NATURAL FLAVOR, CARRAGEENAN. CONTAINS MILK.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
23g
SideDish

Creamy Sesame Dressing + Sauce

Ingredients: Coconut Aminos (Coconut Blossom Nectar, Sea Salt, Water),, Sesame Paste,, Pineapple Juice Concentrate,, Water,, Toasted Sesame Oil,, Lemon Juice Concentrate,, Distilled White Vinegar,, Ginger,, Garlic,, Cayenne Pepper.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Protein
13g
Taste Of Inspirations

Soy sauce

Ingredients: water, soybeans, wheat, salt, sodium benzoate (preservative).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
300
Sugar
20g
Simple Truth

Organic French Dressing

Ingredients: WATER, ORGANIC SOYBEAN OIL, ORGANIC AGAVE SYRUP, ORGANIC DISTILLED, TOMATO PASTE, SEA, SALT, ORGANIC ONION, POWDER, ORGANIC, PAPRIKA, ORGANIC, CELERY SEED, ORGANIC GARLIC, POWDER, XANTHAN, GUM.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
49g
Meat Mitch

Naked BBQ Sauce

Ingredients: brown sugar, apple cider vinegar, sugar, tomato paste, water, white distilled vinegar, salt, paprika, granulated onion, chili powder, Worcestershire, distilled vinegar, molasses, corn syrup, water, salt, garlic, sugar, spices, tamarind extract, natural flavorings, molasses, onions, salt, sugar, water, cloves, natural flavorings, tamarind extract, liquid smoke, water, natural hickory smoke, vanilla extract, black pepper, spices

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
88
Sugar
18g
H-E-B Organics

Ketchup

Ingredients: organic tomato concentrate, organic sugar, organic distilled vinegar, salt, organic onion powder, organic spices

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Panera Bread

Wildflower honey mustard salad dressing

Ingredients: SOYBEAN OIL, WATER, PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), HONEY, SUGAR, CIDER VINEGAR, EGG YOLK, SALT, MUSTARD BRAN, NATURAL FLAVOR, MOLASSES, CITRIC ACID, DRIED GARLIC, DRIED ONION, RED CAYENNE PEPPER, XANTHAN GUM, MUSTARD OIL, ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
H-E-B Organics

Organic ketchup

Ingredients: organic tomato concentrate, organic sugar, organic distilled vinegar, salt, organic onion powder, organic spices

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
9g
Unknown

Applesauce strawberry

Ingredients: apples, water, natural flavor, fruit/vegetable juice for color, ascorbic acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Litehouse

Spinach Parmesan Dip & Spread

Ingredients: vegetable oil, nonfat buttermilk, whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, distilled vinegar, egg yolk, parmesan cheese, spinach, modified corn starch, salt, enzymes, dried garlic, milk powder, disodium phosphate, sugar, dried onion, xanthan gum, natural flavor, lactic acid, phosphoric acid, spices, ground mustard

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
433
Sugar
20g
Trader Joe’s

Organic Maple Vinaigrette Dressing

Ingredients: CANOLA OIL, WATER, APPLE CIDER VINEGAR, CANE SUGAR, MAPLE SYRUP, CONTAINS 2% OR LESS OF DIJON MUSTARD† (WATER, MUSTARD SEED, APPLE CIDER VINEGAR, SEA SALT, MOLASSES, LEMON JUICE CONCENTRATE, SEA SALT, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, DRIED LEMON PEEL, DRIED ONION, GRANULATED GARLIC, XANTHAN GUM, CARAMEL COLOR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
0g
Big Tree Farms

Organic Coco Aminos

Ingredients: filtered water, coconut aminos (coconut blossom nectar, water, Balinese sea salt), rice vinegar, sea salt, yeast extract, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Unknown

Soy sauce

Ingredients: water, soy sauce, sugar, salt, vinegar, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Market Basket

Organic Tomato Ketchup

Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Wegmans

SPICY ROASTED RED PEPPER HUMMUS

Ingredients: Chickpeas, Canola Oil, Filtered Water, Tahini (Sesame Seed Paste), Red Peppers, Garlic, Sea Salt, Lemon Juice, Citric Acid, Spices, White Wine Vinegar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
H-E-B

Heb organic thick chunky salsa

Ingredients: ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, ORGANIC JALAPEÑO PEPPERS, SALT, ORGANIC DRIED ONION, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC DRIED GARLIC, ORGANIC DRIED CILANTRO, ORGANIC CAYENNE PEPPER POWDER, ORGANIC CUMIN POWDER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Stop & Shop

Ranch dressing

Ingredients: vegetable oil (soybean and/or canola), water, sugar, contains less than 2% of egg yolk, salt, buttermilk, natural flavors (contains milk), spice, dried garlic, dried onion, distilled vinegar, modified food starch, disodium phosphate, potassium sorbate (a preservative), disodium inosinate, disodium guanylate, calcium disodium EDTA to protect flavor

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Shoprite

ketchup

Ingredients: TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORS

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
First Street

Ketchup

Ingredients: tomato concentrate, sugar, distilled vinegar, salt, onion powder, spices, natural flavors

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
306
Sugar
14g
Kraft

Thousand island packets

Ingredients: tomato puree, soybean oil, vinegar, sugar, chopped pickles, water, egg yolks, salt, lemon juice concentrate, xanthan gum, lactic acid, dried onions, propylene glycol alginate, spice, mustard flour, natural flavor, oleoresin turmeric, sorbic acid, calcium disodium EDTA

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
12g
Unknown

Maple BBQ Sauce

Ingredients: Tomato Puree (Water, Tomato Paste), Apple Cider Vinegar, Maple Syrup, Organic Cane Sugar, Sea Salt, Natural Smoke Flavor, Mustard Flour, Black Pepper, Allspice, Cinnamon, Coriander

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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