Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 28)

Trader Joe’s Pepita Salsa
Ingredients: TOMATOES, ONIONS, RED BELL PEPPER PUREE (RED BELL PEPPER CITRIC ACID), DRY ROASTED PEPITAS, CONCENTRATED CRUSHED TOMATOES, red BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED WHITE VINEGAR, sea salt, cilantro, garlic, onion powder, lime juice concentrate, spices, CHIPOTLE POWDER.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sriracha Hot Chili Sauce
Ingredients: WATER, JALAPENO PEPPER PUREE (RED JALAPENO PEPPER, VINEGAR, SALT), SUGAR, CAYENNE PEPPER PUREE (CAYENNE PEPPER, SALT, VINEGAR), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GARLIC POWDER, VINEGAR, MODIFIED CORN STARCH, DEHYDRATED GARLIC, NATURAL FLAVOR, XANTHAN GUM, ASCORBIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brain Squeezers Applesauce
Ingredients: 'Mega Apple: Apples, Apple Puree Concentrate, Citric Acid and/or Ascorbic Acid (Vitamin C), Apple Strawberry: Apples, Apple Puree Concentrate, Strawberries, Citric Acid and/or Ascorbic Acid (Vitamin C), Apple Cinnamon: Apples, Apple Puree Concentrate, Cinnamon, Citric Acid and/or Ascorbic Acid (Vitamin C), BRAINPACK (All Flavors): Omega-3 DHA/EPA (Fish Oil), Natural Flavors, Choline Chloride, Mixed Tocopherols (Vitamin E)
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish

Tomato Basil
Ingredients: Tomato puree (water, tomato paste), diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), sugar, sea salt, olive oil, onions, Romano cheese (made from 100% pasteurized sheep's milk, bacterial culture, salt, rennet, spices, garlic, citric acid, basil, paprika
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: tomato concentrate, sugar, distilled vinegar, salt, onion powder, spices, natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

ranch dressing
Ingredients: HEINZ EST 1869 RANCH dressing UD IT HAS TO BE HEINZ. GREDIENTS: SOYBEAN OIL, WATER DISTILLED WHITE VINEGAR SUGAR CULTURED LOWFAT BUTTERMILK (CULTURED WET MILK, SALT, VITAMIN A PALMITATE VITAMIN D3 CULTURES SALT CONTAINS LESS THAN 2% OF ENZYME ODED EGG YOLKS, EGG YOLKS MODIFIED FOOD STARCH BUTTERMILK GARLIC POWDER, MONOSODIUM GLUTAMATE KAHAN GUM, PHOSPHORIC ACID POTASSIUM SORBATE SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (20 PRESERVE FRESHNESS) ONION POWDER, DEHYDRATED PARSLEY DRIED TORULA YEAST, BLACK PEPPER CONTAINS: MILK, EGG MFD BY KRAFT HENZ FOODS COMPANY PITTSBURGH PA 15222 CONTACT US AT 1-888-366-8754 0 13000 54430 6 NET WIT 207 (560)
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Sugar Free Secret Burger Sauce
Ingredients: Water, Canola Oil, Soybean Oil, Distilled Vinegar, Salted Egg Yolk, Tomato Paste, Modified Food Starch, Dill Pickle Relish (Cucumbers, Water, Distilled Vinegar, Salt, Xanthan Gum, Natural Spice Flavors), Salt, Mustard Flour, Onion Powder, Garlic Powder, Spice, Seasoning Blend (Salt, Onion Powder, Natural Flavor), Paprika Extract, Citric Acid, Sucralose, Xanthan Gum, Potassium Sorbate, Calcium Disodium EDTA. CONTAINS: EGG.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

TZATZIKI STYLE DIP
Ingredients: CULTURED CREAM, CUCUMBERS, LEMON JUICE (FROM CONCENTRATE, LEMON OLL, MODIFIED CORN STARCH, SALT, GARLIC, MALTODEXTRIN, LACTIC ACID, YEAST EXTRACT, GELATIN, GARLIC POWDER, DEHYDRATED ONION, CITRIC ACID, SPICES, POTASSIUM SORBATE (MAINTAINS FRESHNESS), MONO-AND DIGLYCERIDES, PARSLEY SUGAR, DISODIUM PHOSPHATE, DEHYDRATED GARLIC, LOCUST BEAN GUM, NATURAL FLAVOR, CARRAGEENAN. CONTAINS MILK.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Sesame Dressing + Sauce
Ingredients: Coconut Aminos (Coconut Blossom Nectar, Sea Salt, Water),, Sesame Paste,, Pineapple Juice Concentrate,, Water,, Toasted Sesame Oil,, Lemon Juice Concentrate,, Distilled White Vinegar,, Ginger,, Garlic,, Cayenne Pepper.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Soy sauce
Ingredients: water, soybeans, wheat, salt, sodium benzoate (preservative).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Organic French Dressing
Ingredients: WATER, ORGANIC SOYBEAN OIL, ORGANIC AGAVE SYRUP, ORGANIC DISTILLED, TOMATO PASTE, SEA, SALT, ORGANIC ONION, POWDER, ORGANIC, PAPRIKA, ORGANIC, CELERY SEED, ORGANIC GARLIC, POWDER, XANTHAN, GUM.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Naked BBQ Sauce
Ingredients: brown sugar, apple cider vinegar, sugar, tomato paste, water, white distilled vinegar, salt, paprika, granulated onion, chili powder, Worcestershire, distilled vinegar, molasses, corn syrup, water, salt, garlic, sugar, spices, tamarind extract, natural flavorings, molasses, onions, salt, sugar, water, cloves, natural flavorings, tamarind extract, liquid smoke, water, natural hickory smoke, vanilla extract, black pepper, spices
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ketchup
Ingredients: organic tomato concentrate, organic sugar, organic distilled vinegar, salt, organic onion powder, organic spices
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wildflower honey mustard salad dressing
Ingredients: SOYBEAN OIL, WATER, PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), HONEY, SUGAR, CIDER VINEGAR, EGG YOLK, SALT, MUSTARD BRAN, NATURAL FLAVOR, MOLASSES, CITRIC ACID, DRIED GARLIC, DRIED ONION, RED CAYENNE PEPPER, XANTHAN GUM, MUSTARD OIL, ROSEMARY EXTRACT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic ketchup
Ingredients: organic tomato concentrate, organic sugar, organic distilled vinegar, salt, organic onion powder, organic spices
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Applesauce strawberry
Ingredients: apples, water, natural flavor, fruit/vegetable juice for color, ascorbic acid
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spinach Parmesan Dip & Spread
Ingredients: vegetable oil, nonfat buttermilk, whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, distilled vinegar, egg yolk, parmesan cheese, spinach, modified corn starch, salt, enzymes, dried garlic, milk powder, disodium phosphate, sugar, dried onion, xanthan gum, natural flavor, lactic acid, phosphoric acid, spices, ground mustard
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Organic Maple Vinaigrette Dressing
Ingredients: CANOLA OIL, WATER, APPLE CIDER VINEGAR, CANE SUGAR, MAPLE SYRUP, CONTAINS 2% OR LESS OF DIJON MUSTARD (WATER, MUSTARD SEED, APPLE CIDER VINEGAR, SEA SALT, MOLASSES, LEMON JUICE CONCENTRATE, SEA SALT, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, DRIED LEMON PEEL, DRIED ONION, GRANULATED GARLIC, XANTHAN GUM, CARAMEL COLOR
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Coco Aminos
Ingredients: filtered water, coconut aminos (coconut blossom nectar, water, Balinese sea salt), rice vinegar, sea salt, yeast extract, xanthan gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Tomato Ketchup
Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC ONION POWDER, ORGANIC SPICES
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SPICY ROASTED RED PEPPER HUMMUS
Ingredients: Chickpeas, Canola Oil, Filtered Water, Tahini (Sesame Seed Paste), Red Peppers, Garlic, Sea Salt, Lemon Juice, Citric Acid, Spices, White Wine Vinegar.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Heb organic thick chunky salsa
Ingredients: ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONION, ORGANIC GREEN BELL PEPPERS, ORGANIC JALAPEÑO PEPPERS, SALT, ORGANIC DRIED ONION, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC DRIED GARLIC, ORGANIC DRIED CILANTRO, ORGANIC CAYENNE PEPPER POWDER, ORGANIC CUMIN POWDER, ORGANIC CHIPOTLE PEPPER POWDER, ORGANIC BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ranch dressing
Ingredients: vegetable oil (soybean and/or canola), water, sugar, contains less than 2% of egg yolk, salt, buttermilk, natural flavors (contains milk), spice, dried garlic, dried onion, distilled vinegar, modified food starch, disodium phosphate, potassium sorbate (a preservative), disodium inosinate, disodium guanylate, calcium disodium EDTA to protect flavor
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

ketchup
Ingredients: TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVORS
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Ketchup
Ingredients: tomato concentrate, sugar, distilled vinegar, salt, onion powder, spices, natural flavors
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Thousand island packets
Ingredients: tomato puree, soybean oil, vinegar, sugar, chopped pickles, water, egg yolks, salt, lemon juice concentrate, xanthan gum, lactic acid, dried onions, propylene glycol alginate, spice, mustard flour, natural flavor, oleoresin turmeric, sorbic acid, calcium disodium EDTA
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Maple BBQ Sauce
Ingredients: Tomato Puree (Water, Tomato Paste), Apple Cider Vinegar, Maple Syrup, Organic Cane Sugar, Sea Salt, Natural Smoke Flavor, Mustard Flour, Black Pepper, Allspice, Cinnamon, Coriander
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
