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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 29)

Calories
100
Sugar
20g
Unknown

Worcestershire sauce

Ingredients: distilled white vinegar, molasses, sugar, water, salt,nions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract contains: anchovies. manufactured by kraft heinz foods company. pittsburgh, pa 15222 www.caperrins.com

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Good & Gather

Tzatziki Yogurt Dip

Ingredients: yogurt (skim milk, cream, skim milk powder, modified corn starch, bacterial cultures), sour cream (milk, cream, nonfat dry milk, bacterial culture, microbial enzyme), cucumber, canola oil, salt, modified corn starch, vinegar, garlic, citric acid, dill

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
10g
Unknown

Pasta Sauce

Ingredients: Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes, Organic Sugar, Salt, Organic Roasted Garlic, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Onions, Organic Parsley, Organic Basil, Organic Oregano, Citric Acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
10g
Sprouts

Original BBQ Sauce

Ingredients: organic tomato puree, organic tomato paste, organic apple cider vinegar, organic molasses, less than 2% of: organic salt, organic caramel color, organic garlic, organic onion, organic mustard seed, organic natural smoke flavor, organic spices, dried organic garlic, organic tamarind

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Woodstock

Ghost Pepper Naga Jolokia Hot Sauce

Ingredients: chili pepper, water, salt, acetic acid (acidity regulator), garlic, modified cornstarch and xanthan gum (thickeners), citrus fiber.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
23g
Franklin Barbecue

Spicy BBQ Sauce

Ingredients: TOMATO PUREE (FILTERED WATER, TOMATO PASTE), APPLE CIDER VINEGAR, SUGAR, LIGHT BROWN SUGAR, RED JALAPENO PEPPERS (RED JALAPENO PEPPERS, SALT, ACETIC ACID), ANCHO CHILE, WORCESTERSHIRE SAUCE (WHITE DISTILLED VINEGAR, MOLASSES, WATER, SALT, SPICES [GINGER, RED PEPPER, MUSTARD, CORIANDER, CLOVE, BLACK PEPPER]), CANE SUGAR, DRIED GARLIC, TAMARIND CONCENTRATE), CONTAINS LESS THAN 2% OF FILTERED WATER, VINEGAR, KOSHER SALT, ORGANIC APPLE CIDER VINEGAR, DRIED GARLIC, SEA SALT, DRIED ONION, CITRIC ACID, HABANERO POWDER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), DRIED ARBOL PEPPER, ALLSPICE, GROUND JALAPENO PEPPER

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

The Classic Hot Sauce garlic fresno addition

Ingredients: FRESNO CHILE PEPPER, WATER APPLE CIDER VINEGAR, GARLIC PUREE (GARLIC AND SPICY GARLIC, ORGANIC TURMERIC, ORGANIC BLACK WATER), VINEGAR, KOSHER SALT, ORGANIC DRIED PEPPER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Natural Value

Organic Ketchup

Ingredients: Organic tomato concentrate (water, organic tomato paste), Organic sugar, Organic distilled vinegar, Salt, Organic onion powder, Organic spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
0
Sugar
22g
Unknown

Worcestershire

Ingredients: Distilled Vinegar (Diluted With Water To 4% Acidity), Diced Tomatoes (Tomatoes, Tomato Juice, Salt), Light Brown Sugar (Cane Sugar and Molasses), Onions, Seasoning Blend (Spices including mustard, Salt, and Turmeric), Salt, Anchovy Paste (Anchovies, Salt, Olive Oil, Acetic Acid), Garlic (Garlic, Water), Green Serrano Pepper Mash (Green Serrano Peppers, and Salt), Xanthan Gum

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
0g
la terra fina

Tzatziki with Feta Dip & Spread

Ingredients: greek yogurt (cultured pasteurized grade a milk and cream, pectin), pickled cucumber (cucumber, water, sat distile in (pasteurized milk, salt, cheese cultures, enzymes), canola oil, onions, less than 2% of: dill, dried garlic and onion, sea salt, cane sage, c gum acacia, xanthan gum, cultured sugar, contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
63g
Blue Dragon

Sweet Chili Sauce

Ingredients: water, red chilies, sugar, tapioca syrup, garlic, pickled garlic (garlic, water, salt, acetic acid), modified tapioca starch, acetic acid, salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
63
Sugar
6g
Unknown

tomato ketchup

Ingredients: tomato concentrate, distilled vinegar, salt, dried apple, dried banana, natural flavors, stevia leaf extract, spices, onion powder

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
7g
Burman's

Spicy Tikka Masala

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, PASTEURIZED HEAVY CREAM, SOYBEAN OIL, ONION, CORN STARCH, NON FAT MILK POWDER, CANE SUGAR, YOGURT POWDER (NON FAT MILK SOLIDS, LACTIC ACID, CULTURES, NATURAL FLAVOR), SALT, DRIED ONION, LEMON JUICE CONCENTRATE, GARLIC 4% PUREE (GARLIC, WATER), WHEY PROTEIN CONCENTRATE, GINGER POWDER, CUMIN 1% POWDER, GARLIC POWDER, ONION POWDER, PAPRIKA POWDER, PAPRIKA 13% EXTRACT (SOY LECITHIN) FOR COLOR, 60 % Daily Value* 4% King rate 70 3% GROUND CORIANDER, DRIED CILANTRO, <ig CAYENNE PEPPER POWDER. 2% CONTAINS: MILK, SOY.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Good & gather

Tamari

Ingredients: Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt), Water, Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
10g
Unknown

Applesauce

Ingredients: ORGANIC APPLES, WATER, ASCORBIC ACID

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
8g
Unknown

Red pesto

Ingredients: sunflower seed oil, sundried tomatoes, tomatoes, salt, diced tomatoes, tomato paste, extra virgin olive oil, hard cheese, milk, salt, rennet, egg white lysozyme, basil, cashews, garlic, sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Best Foods

mayonnaise

Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Tessemae's Pantry

Classic balsamic dressing

Ingredients: high oleic sunflower oil, balsamic vinegar (wine vinegar, concentrated grape must), lemon juice, extra virgin olive oil, mustard (vinegar, water, mustard seed, sea salt, spices), sea salt, garlic powder

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
7g
Best of Thailand

Lite Soy Sauce

Ingredients: Water, Soy beans, Wheat, Sugar, Salt, Tapioca arch, Vinegar (Acetic Acid), Stabilizer (Xanthan Gum), Preservative (Sodium Benzoate, Potassium Sorbate). ALLERGAINFO: Contains soy and wheat.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
267
Sugar
0g
Cedar's

Organic Mediterranean Hommus with Toppings

Ingredients: organic steamed chickpeas (organic chickpeas, water), organic sesame tahini (organic ground sesame), blend of oils (organic sunflower o organic extra virgin olive oil), sea salt, organic garlic, citric acid, organic cumin, organic guar gum. topping: organic split chickpeas, organic roasted pine nuts, organic sunflower oil, organic white vinegar, organic roasted red pepper, organic parsley, citric acid, organic guar gum. contains pine nuts and sesame cedar's mediterranean foods, inc., ward hill, ma 01835 - www.cedarsfoods.com certified organic by quality assurance international. best if used by date on cup. please enjoy within 7 days

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
4g
Organicville

Marinara Pasta Sauce

Ingredients: WATER, ORGANIC TOMATO PASTE, ORGANIC TOMATOES, LESS THAN 2% OF ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DRIED ONION, SALT, ORGANIC DRIED GARLIC, ORGANIC BASIL, ORGANIC DISTILLED VINEGAR, ORGANIC OREGANO

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Unknown

Buttermilk Ranch dressing & dips

Ingredients: Organic Sunflower Oil, Buttermilk, Pasteurized Reduced Fat Milk, Real Sour Cream, Pasteurized Light Cream, Nonfat Milk, Enzymes, Distilled Vinegar, Distilled Egg Yolks, Organic Sugar, Sea Salt, Parsley, Cucumber Juice Concentrate, Lemon Juice Concentrate, Onion, Tomato, Organic Worcestershire Sauce, Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder, Garlic, Mustard Flour, Carrot, Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper, Black Pepper, Xanthan Gum, Tocopherols (Vitamin E), Celery Seed, Spinach

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
1g
Marzetti

Supreme Caesar Dressing

Ingredients: SOYBEAN OIL, WATER, PARMESAN AND ROMANO CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED WINE AND DISTILLED VINEGARS, EGG YOLK, SALT, SUGAR, LEMON JUICE CONCENTRATE, DRIED GARLIC, MUSTARD SEED, SPICE, XANTHAN GUM, YEAST EXTRACT, ANCHOVIES, MOLASSES, TAMARIND, NATURAL FLAVOR, CONTAINS: ANCHOVIES, EGG, MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
57g
Unknown

Sweet Chili Sauce

Ingredients: water, sugar, pickled red chili (red chili, salt, acetic acid), promed garlic (garlic, sugar, water, salt, acetic acid), acetic acid, salt, modified cor starch, xanthan gum, carboxymethyl cellulose. /0

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
Wegmans Organic

Organic Tomato Ketchup

Ingredients: Organic Tomato Puree, Water, Organic Cane Sugar, Organic Tomato Paste, Organic White Vinegar, Salt, Organic Onion Powder, Organic Spices

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
171
Sugar
31g
Unknown

Carolina Gold BBQ sauce

Ingredients: water, sugar, distilled cider vinegar, spices (includes mustard seed), hot sauce (aged cayenne peppers. vinegar er salt and garlic powder salt tomato paste, natural flavors, turmeric, onion*, garlic soulu denzoate (a preservative) xanthan gum, and oleoresin paprika. *dehydrated

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
81
Sugar
3g
H-E-B

Creamy Poblano Cream Parmesan & Roasted Poblanos Pasta Sauce

Ingredients: WATER, ROASTED GREEN POBLANO PEPPER PUREE, CREAM, POBLANO PEPPERS, SOYBEAN OIL AND/OR CANOLA OIL, CORN STARCH, DAIRY PRODUCT SOLIDS, MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYMES), SALT, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED GARLIC POWDER, XANTHAN GUM, ONION POWDER, LACTIC ACID

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Sprouts Farmers Market

Green Goddess Dressing & Marinade

Ingredients: AVOCADO OIL, WATER, APPLE CIDER VINEGAR, DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC), DISTILLED VINEGAR, EGG POWDER, GARLIC, SEA SALT, LEMON JUICE CONCENTRATE** BLACK PEPPER, XANTHAN GUM, PARSLEY, CHIVES, TARRAGON, ROSEMARY EXTRACT, SPINACH POWDER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Good and Gather

Taco dip

Ingredients: Sour cream, cream cheese, medium salsa, seasoning blend, jalapeño peppers, natural flavors, nisin preparation, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
2g
Classic hummus

Hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), TAHINI (GROUND SESAME), WATER, CANOLA OIL, NATURAL FLAVORS, SEA SALT, DRIED ROASTED GARLIC, CITRIC ACID, SPICE. CONTAINS SESAME.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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