Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 29)

Worcestershire sauce
Ingredients: distilled white vinegar, molasses, sugar, water, salt,nions, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract contains: anchovies. manufactured by kraft heinz foods company. pittsburgh, pa 15222 www.caperrins.com
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tzatziki Yogurt Dip
Ingredients: yogurt (skim milk, cream, skim milk powder, modified corn starch, bacterial cultures), sour cream (milk, cream, nonfat dry milk, bacterial culture, microbial enzyme), cucumber, canola oil, salt, modified corn starch, vinegar, garlic, citric acid, dill
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pasta Sauce
Ingredients: Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes, Organic Sugar, Salt, Organic Roasted Garlic, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Onions, Organic Parsley, Organic Basil, Organic Oregano, Citric Acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Original BBQ Sauce
Ingredients: organic tomato puree, organic tomato paste, organic apple cider vinegar, organic molasses, less than 2% of: organic salt, organic caramel color, organic garlic, organic onion, organic mustard seed, organic natural smoke flavor, organic spices, dried organic garlic, organic tamarind
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ghost Pepper Naga Jolokia Hot Sauce
Ingredients: chili pepper, water, salt, acetic acid (acidity regulator), garlic, modified cornstarch and xanthan gum (thickeners), citrus fiber.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy BBQ Sauce
Ingredients: TOMATO PUREE (FILTERED WATER, TOMATO PASTE), APPLE CIDER VINEGAR, SUGAR, LIGHT BROWN SUGAR, RED JALAPENO PEPPERS (RED JALAPENO PEPPERS, SALT, ACETIC ACID), ANCHO CHILE, WORCESTERSHIRE SAUCE (WHITE DISTILLED VINEGAR, MOLASSES, WATER, SALT, SPICES [GINGER, RED PEPPER, MUSTARD, CORIANDER, CLOVE, BLACK PEPPER]), CANE SUGAR, DRIED GARLIC, TAMARIND CONCENTRATE), CONTAINS LESS THAN 2% OF FILTERED WATER, VINEGAR, KOSHER SALT, ORGANIC APPLE CIDER VINEGAR, DRIED GARLIC, SEA SALT, DRIED ONION, CITRIC ACID, HABANERO POWDER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), DRIED ARBOL PEPPER, ALLSPICE, GROUND JALAPENO PEPPER
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Classic Hot Sauce garlic fresno addition
Ingredients: FRESNO CHILE PEPPER, WATER APPLE CIDER VINEGAR, GARLIC PUREE (GARLIC AND SPICY GARLIC, ORGANIC TURMERIC, ORGANIC BLACK WATER), VINEGAR, KOSHER SALT, ORGANIC DRIED PEPPER
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Ketchup
Ingredients: Organic tomato concentrate (water, organic tomato paste), Organic sugar, Organic distilled vinegar, Salt, Organic onion powder, Organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Worcestershire
Ingredients: Distilled Vinegar (Diluted With Water To 4% Acidity), Diced Tomatoes (Tomatoes, Tomato Juice, Salt), Light Brown Sugar (Cane Sugar and Molasses), Onions, Seasoning Blend (Spices including mustard, Salt, and Turmeric), Salt, Anchovy Paste (Anchovies, Salt, Olive Oil, Acetic Acid), Garlic (Garlic, Water), Green Serrano Pepper Mash (Green Serrano Peppers, and Salt), Xanthan Gum
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tzatziki with Feta Dip & Spread
Ingredients: greek yogurt (cultured pasteurized grade a milk and cream, pectin), pickled cucumber (cucumber, water, sat distile in (pasteurized milk, salt, cheese cultures, enzymes), canola oil, onions, less than 2% of: dill, dried garlic and onion, sea salt, cane sage, c gum acacia, xanthan gum, cultured sugar, contains: milk,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet Chili Sauce
Ingredients: water, red chilies, sugar, tapioca syrup, garlic, pickled garlic (garlic, water, salt, acetic acid), modified tapioca starch, acetic acid, salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

tomato ketchup
Ingredients: tomato concentrate, distilled vinegar, salt, dried apple, dried banana, natural flavors, stevia leaf extract, spices, onion powder
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Tikka Masala
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, PASTEURIZED HEAVY CREAM, SOYBEAN OIL, ONION, CORN STARCH, NON FAT MILK POWDER, CANE SUGAR, YOGURT POWDER (NON FAT MILK SOLIDS, LACTIC ACID, CULTURES, NATURAL FLAVOR), SALT, DRIED ONION, LEMON JUICE CONCENTRATE, GARLIC 4% PUREE (GARLIC, WATER), WHEY PROTEIN CONCENTRATE, GINGER POWDER, CUMIN 1% POWDER, GARLIC POWDER, ONION POWDER, PAPRIKA POWDER, PAPRIKA 13% EXTRACT (SOY LECITHIN) FOR COLOR, 60 % Daily Value* 4% King rate 70 3% GROUND CORIANDER, DRIED CILANTRO, <ig CAYENNE PEPPER POWDER. 2% CONTAINS: MILK, SOY.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tamari
Ingredients: Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt), Water, Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red pesto
Ingredients: sunflower seed oil, sundried tomatoes, tomatoes, salt, diced tomatoes, tomato paste, extra virgin olive oil, hard cheese, milk, salt, rennet, egg white lysozyme, basil, cashews, garlic, sea salt
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

mayonnaise
Ingredients: SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic balsamic dressing
Ingredients: high oleic sunflower oil, balsamic vinegar (wine vinegar, concentrated grape must), lemon juice, extra virgin olive oil, mustard (vinegar, water, mustard seed, sea salt, spices), sea salt, garlic powder
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lite Soy Sauce
Ingredients: Water, Soy beans, Wheat, Sugar, Salt, Tapioca arch, Vinegar (Acetic Acid), Stabilizer (Xanthan Gum), Preservative (Sodium Benzoate, Potassium Sorbate). ALLERGAINFO: Contains soy and wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Organic Mediterranean Hommus with Toppings
Ingredients: organic steamed chickpeas (organic chickpeas, water), organic sesame tahini (organic ground sesame), blend of oils (organic sunflower o organic extra virgin olive oil), sea salt, organic garlic, citric acid, organic cumin, organic guar gum. topping: organic split chickpeas, organic roasted pine nuts, organic sunflower oil, organic white vinegar, organic roasted red pepper, organic parsley, citric acid, organic guar gum. contains pine nuts and sesame cedar's mediterranean foods, inc., ward hill, ma 01835 - www.cedarsfoods.com certified organic by quality assurance international. best if used by date on cup. please enjoy within 7 days
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Marinara Pasta Sauce
Ingredients: WATER, ORGANIC TOMATO PASTE, ORGANIC TOMATOES, LESS THAN 2% OF ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DRIED ONION, SALT, ORGANIC DRIED GARLIC, ORGANIC BASIL, ORGANIC DISTILLED VINEGAR, ORGANIC OREGANO
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Buttermilk Ranch dressing & dips
Ingredients: Organic Sunflower Oil, Buttermilk, Pasteurized Reduced Fat Milk, Real Sour Cream, Pasteurized Light Cream, Nonfat Milk, Enzymes, Distilled Vinegar, Distilled Egg Yolks, Organic Sugar, Sea Salt, Parsley, Cucumber Juice Concentrate, Lemon Juice Concentrate, Onion, Tomato, Organic Worcestershire Sauce, Organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder, Garlic, Mustard Flour, Carrot, Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper, Black Pepper, Xanthan Gum, Tocopherols (Vitamin E), Celery Seed, Spinach
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Supreme Caesar Dressing
Ingredients: SOYBEAN OIL, WATER, PARMESAN AND ROMANO CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED WINE AND DISTILLED VINEGARS, EGG YOLK, SALT, SUGAR, LEMON JUICE CONCENTRATE, DRIED GARLIC, MUSTARD SEED, SPICE, XANTHAN GUM, YEAST EXTRACT, ANCHOVIES, MOLASSES, TAMARIND, NATURAL FLAVOR, CONTAINS: ANCHOVIES, EGG, MILK
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet Chili Sauce
Ingredients: water, sugar, pickled red chili (red chili, salt, acetic acid), promed garlic (garlic, sugar, water, salt, acetic acid), acetic acid, salt, modified cor starch, xanthan gum, carboxymethyl cellulose. /0
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Tomato Ketchup
Ingredients: Organic Tomato Puree, Water, Organic Cane Sugar, Organic Tomato Paste, Organic White Vinegar, Salt, Organic Onion Powder, Organic Spices
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Carolina Gold BBQ sauce
Ingredients: water, sugar, distilled cider vinegar, spices (includes mustard seed), hot sauce (aged cayenne peppers. vinegar er salt and garlic powder salt tomato paste, natural flavors, turmeric, onion*, garlic soulu denzoate (a preservative) xanthan gum, and oleoresin paprika. *dehydrated
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Creamy Poblano Cream Parmesan & Roasted Poblanos Pasta Sauce
Ingredients: WATER, ROASTED GREEN POBLANO PEPPER PUREE, CREAM, POBLANO PEPPERS, SOYBEAN OIL AND/OR CANOLA OIL, CORN STARCH, DAIRY PRODUCT SOLIDS, MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYMES), SALT, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED GARLIC POWDER, XANTHAN GUM, ONION POWDER, LACTIC ACID
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Green Goddess Dressing & Marinade
Ingredients: AVOCADO OIL, WATER, APPLE CIDER VINEGAR, DIJON MUSTARD (ORGANIC GRAIN VINEGAR, WATER, MUSTARD SEED, SALT, SPICES, TURMERIC), DISTILLED VINEGAR, EGG POWDER, GARLIC, SEA SALT, LEMON JUICE CONCENTRATE** BLACK PEPPER, XANTHAN GUM, PARSLEY, CHIVES, TARRAGON, ROSEMARY EXTRACT, SPINACH POWDER
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Taco dip
Ingredients: Sour cream, cream cheese, medium salsa, seasoning blend, jalapeño peppers, natural flavors, nisin preparation, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), TAHINI (GROUND SESAME), WATER, CANOLA OIL, NATURAL FLAVORS, SEA SALT, DRIED ROASTED GARLIC, CITRIC ACID, SPICE. CONTAINS SESAME.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
