Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 33)

Italian Pasta Sauce Basilico
Ingredients: Tomatoes, tomato paste, extra virgin olive oil, basil, salt, onions, brown sugar and garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle apple sauce
Ingredients: Apples, corn syrup, high fructose corn syrup, sugar, water, ascorbic acid (to maintain color).
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Famiglia del grosso uncle jim's te night puttanesca
Ingredients: Italian plum tomatoes, crushed tomatoes, portabella mushrooms, ripe olives, extra virgin olive oil, artichoke hearts, fresh onions, chablis wine, whole capers (capers, water, vinegar, salt), pecorino romano cheese (pasteurized sheep's milk, cheese cultures, enzymes, salt), sea salt, garlic, anchovy paste (salt cured anchovies, sea salt, water), basil, parsley, crushed red pepper, and oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Brooklyn delhi tikka masala mild coconut cream
Ingredients: Water, onions, coconut cream, tomato paste, non-gmo canola oil, garlic, ginger, lemon juice, tamarind, cumin, brown sugar, coriander, salt, paprika, turmeric, garam masala, fenugreek leaves, ground chili peppers, asafetida
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sauer’s original barbecue sauce
Ingredients: Distilled and cider vinegar, water, tomato paste, brown sugar, sugar, salt, mustard, spices, xanthan gum, paprika, lemon juice, oleoresin paprika, sodium benzoate (preservative), onion, and garlic.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Distilled white
Ingredients: White distilled vinegar, diluted with water to 5% acidity.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Makoto
Ingredients: Onions, soybean oil, soy sauce (water, wheat, soybeans, salt, sodium benzoate; less than 1/10 of 1% as a preservative), flavored vinegar (distilled vinegar from grain, natural flavor with caramel color), celery, carrots, ginger, sugar, tomato paste, white pepper, hot sauce (chili, sugar, garlic, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, and xanthan gum).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Tartar sauce
Ingredients: water, soybean oil, dill pickle relish (chopped pickles, distilled vinegar, water, salt, xanthan gum, calcium chloride, natural flavors, arabic gum), distilled vinegar, sugar, food starch, egg yolks, whole eggs, salt, dehydrated onion and garlic, spices, capers, sodium benzoate and potassium sorbate (used as preservatives), xanthan gum, natural flavors, calcium disodium-edta (to protect quality), lemon juice concentrate,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Medium Salsa
Ingredients: Diced tomatoes, water, crushed tomatoes, jalapeno peppers, cilantro, cider vinegar, sea salt, lime juice concentrate, natural flavors, cumin.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mexicali dip
Ingredients: Sour cream (cultured cream, nonfat dry milk, gelatin), mayonnaise (soybean oil, water, egg yolk, vinegar, salt, mustard flour), neufchatel (pasteurized milk & cream, cheese culture, salt, carob bean gum), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), jalapeno peppers (jalapeno pepper, water, vinegar, salt, calcium chloride), water, seasoning (dehydrated vegetables [tomato, onion, garlic, red & green bell peppers], spice, salt), citrus fiber, sodium benzoate & potassium sorbate (preservatives).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Black garlic balsamic vinaigrette
Ingredients: Filtered water, expeller pressed sunflower seed oil, balsamic vinegar, organic distilled white vinegar, cane sugar, black garlic puree (garlic, water), salt, organic red miso (organic soybeans, organic rice koji, sea salt, water, koji spores [aspergillus oryzae]), dried garlic, onion powder, xanthan gum, yeast extract (salt, autolyzed yeast extract, natural flavor), dried oregano.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tzatziki
Ingredients: Cultured pasteurized nonfat milk, cultured pasteurized cream, milk protein concentrate, stabilizer (tapioca starch, agar-agar, pectin), cucumber, garlic, sea salt, organic distilled white vinegar, dill, contains live and active cultures: l. paracasei, p. freudenreichii, s. thermophilus, l. bulgaricus.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Good & gather classic guacamole
Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onions, granulated garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian dressing
Ingredients: Water, vegetable oil (soybean oil, canola oil), distilled vinegar, sugar, salt, contains less than 2% garlic*, onion*, red bell pepper*, maltodextrin, xanthan gum, spices, yeast extract, calcium disodium edta to protect flavor, natural flavor, lemon juice concentrate, caramel color, annatto extract (for color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lemon Hummus
Ingredients: Cooked chickpeas, tahini (ground sesame), expeller pressed canola oil, water, sea salt, lemon juice concentrate, citric acid, dried garlic, lemon oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hy vee grade a french onion sour cream dip
Ingredients: Milk, cream, nonfat skim milk powder, food starch-modified, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, seasonings (dehydrated onions, salt, sugar, hydrolyzed vegetable protein [corn], monosodium glutamate, parsley, calcium stearate, palm oil, garlic), culture, natamycin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Apple Cider Vinegar With Manuka Honey
Ingredients: Organic apple cider vinegar, raw manuka honey, raw beechwood honey
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homemade style pizza sauce
Ingredients: Tomato puree (water, tomato paste), soybean oil, salt, spices, parsley, natural flavor, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted garlic topped hummus
Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), onions, water, contains less than 2% of: roasted garlic, sea salt, dehydrated roasted garlic, citric acid, sodium benzoate and potassium sorbate to maintain freshness, dehydrated tomatoes.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Spicy three pepper topped hummus
Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, roasted poblano chile peppers, contains less than 2% of: roasted red pepper, jalapeno peppers, sea salt, citric acid, green peppers, jalapeno pepper powder, modified cornstarch, sod
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Market organic tomato ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic vinegar, salt, organic spices, organic onion powder.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Ranch
Ingredients: vegetable oil (soybean and/or canola), water, egg yolks, sugar, salt, contains less than 2% of: buttermilk, natural flavors (contain milk), spice, dried garlic, dried onion, distilled vinegar, phosphoric acid, yeast extract, xanthan gum, food starch-modif
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Caesar cardini's original caesar dressing
Ingredients: Soybean oil, water, white wine vinegar, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), egg yolk, distilled vinegar, salt, garlic*, spice, lemon juice concentrate, mustard seed, natural flavor, onion*, xanthan gum, corn syrup, potassium s
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Honey deli style mustard
Ingredients: Water, vinegar, mustard seed, sugar, cider vinegar, honey, brown sugar, salt, spices, turmeric, citric acid, paprika.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic turkey homestyle gravy
Ingredients: Turkey stock (water, cooked turkey meat including natural turkey juices, salt, maltodextrin, onion powder, nonfat dry milk, sugar, autolyzed yeast extract, turkey fat, yeast extract, spices, lactic acid, citric acid, disodium inosinate and disodium guanylate, extract of paprika [color], caramel color, natural flavor), water, modified corn starch, wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicken fat, turkey (turkey, turkey broth, sodium lactate, mechanically separated turkey, salt, modified food starch, sugar, sodium phosphates, nonfat dry milk, carrageenan, flavoring).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Vodka Italian Sauce
Ingredients: Tomato puree (water, tomato paste), heavy cream, vodka, garlic, sugar, ricotta cheese (milk, whey, distilled vinegar, salt), canola oil, contains less than 1% of: salt, romano cheese (cultured part-skim cow's milk, salt, enzymes), citric acid, parmesan cheese (part-skim milk, cultures, salt, enzymes), spices, flavoring.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Divine chianti wine fresh tomatoes sauce, divine chianti wine
Ingredients: Fresh non-gmo tomatoes, fresh onions, fresh garlic, organic chicken stock, chianti wine, olive oil, fresh basil, salt, dried oregano, black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Authentic greek lemon hummus, lemon
Ingredients: Chickpeas, sesame paste, sunflower oil, water, salt, sugar, garlic, lemon peel 0,3%, pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
