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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 33)

Calories
56
Sugar
5g
Cucina & Amore

Italian Pasta Sauce Basilico

Ingredients: Tomatoes, tomato paste, extra virgin olive oil, basil, salt, onions, brown sugar and garlic.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
13g
Unknown

Homestyle apple sauce

Ingredients: Apples, corn syrup, high fructose corn syrup, sugar, water, ascorbic acid (to maintain color).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
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Calories
58
Sugar
4g
Unknown

Famiglia del grosso uncle jim's te night puttanesca

Ingredients: Italian plum tomatoes, crushed tomatoes, portabella mushrooms, ripe olives, extra virgin olive oil, artichoke hearts, fresh onions, chablis wine, whole capers (capers, water, vinegar, salt), pecorino romano cheese (pasteurized sheep's milk, cheese cultures, enzymes, salt), sea salt, garlic, anchovy paste (salt cured anchovies, sea salt, water), basil, parsley, crushed red pepper, and oregano.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
5g
Unknown

Brooklyn delhi tikka masala mild coconut cream

Ingredients: Water, onions, coconut cream, tomato paste, non-gmo canola oil, garlic, ginger, lemon juice, tamarind, cumin, brown sugar, coriander, salt, paprika, turmeric, garam masala, fenugreek leaves, ground chili peppers, asafetida

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
63
Sugar
9g
Unknown

Sauer’s original barbecue sauce

Ingredients: Distilled and cider vinegar, water, tomato paste, brown sugar, sugar, salt, mustard, spices, xanthan gum, paprika, lemon juice, oleoresin paprika, sodium benzoate (preservative), onion, and garlic.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
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Calories
0
Sugar
0g
Essential Everyday

Distilled white

Ingredients: White distilled vinegar, diluted with water to 5% acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
3g
Makoto

Makoto

Ingredients: Onions, soybean oil, soy sauce (water, wheat, soybeans, salt, sodium benzoate; less than 1/10 of 1% as a preservative), flavored vinegar (distilled vinegar from grain, natural flavor with caramel color), celery, carrots, ginger, sugar, tomato paste, white pepper, hot sauce (chili, sugar, garlic, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, and xanthan gum).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
276
Sugar
7g
Unknown

Tartar sauce

Ingredients: water, soybean oil, dill pickle relish (chopped pickles, distilled vinegar, water, salt, xanthan gum, calcium chloride, natural flavors, arabic gum), distilled vinegar, sugar, food starch, egg yolks, whole eggs, salt, dehydrated onion and garlic, spices, capers, sodium benzoate and potassium sorbate (used as preservatives), xanthan gum, natural flavors, calcium disodium-edta (to protect quality), lemon juice concentrate,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
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Calories
10
Sugar
1g
Fody

Medium Salsa

Ingredients: Diced tomatoes, water, crushed tomatoes, jalapeno peppers, cilantro, cider vinegar, sea salt, lime juice concentrate, natural flavors, cumin.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
Unknown

Mexicali dip

Ingredients: Sour cream (cultured cream, nonfat dry milk, gelatin), mayonnaise (soybean oil, water, egg yolk, vinegar, salt, mustard flour), neufchatel (pasteurized milk & cream, cheese culture, salt, carob bean gum), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), jalapeno peppers (jalapeno pepper, water, vinegar, salt, calcium chloride), water, seasoning (dehydrated vegetables [tomato, onion, garlic, red & green bell peppers], spice, salt), citrus fiber, sodium benzoate & potassium sorbate (preservatives).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
133
Sugar
7g
Whole Foods Market

Black garlic balsamic vinaigrette

Ingredients: Filtered water, expeller pressed sunflower seed oil, balsamic vinegar, organic distilled white vinegar, cane sugar, black garlic puree (garlic, water), salt, organic red miso (organic soybeans, organic rice koji, sea salt, water, koji spores [aspergillus oryzae]), dried garlic, onion powder, xanthan gum, yeast extract (salt, autolyzed yeast extract, natural flavor), dried oregano.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Unknown

Distilled white vinegar

Ingredients: Distilled white vinegar, filtered water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
0g
Whole Foods Market

Tzatziki

Ingredients: Cultured pasteurized nonfat milk, cultured pasteurized cream, milk protein concentrate, stabilizer (tapioca starch, agar-agar, pectin), cucumber, garlic, sea salt, organic distilled white vinegar, dill, contains live and active cultures: l. paracasei, p. freudenreichii, s. thermophilus, l. bulgaricus.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Unknown

Good & gather classic guacamole

Ingredients: Hass avocados, distilled vinegar, contains 2% or less of water, jalapeno peppers, salt, dehydrated onions, granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
13g
Tops

Italian dressing

Ingredients: Water, vegetable oil (soybean oil, canola oil), distilled vinegar, sugar, salt, contains less than 2% garlic*, onion*, red bell pepper*, maltodextrin, xanthan gum, spices, yeast extract, calcium disodium edta to protect flavor, natural flavor, lemon juice concentrate, caramel color, annatto extract (for color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Whole Foods

Lemon Hummus

Ingredients: Cooked chickpeas, tahini (ground sesame), expeller pressed canola oil, water, sea salt, lemon juice concentrate, citric acid, dried garlic, lemon oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Unknown

Hy vee grade a french onion sour cream dip

Ingredients: Milk, cream, nonfat skim milk powder, food starch-modified, sodium phosphate, guar gum, carrageenan, sodium citrate, locust bean gum, seasonings (dehydrated onions, salt, sugar, hydrolyzed vegetable protein [corn], monosodium glutamate, parsley, calcium stearate, palm oil, garlic), culture, natamycin.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
2g
Wedderspoon

Apple Cider Vinegar With Manuka Honey

Ingredients: Organic apple cider vinegar, raw manuka honey, raw beechwood honey

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
O Olive Oil And Vinegar

O champagne vinegar

Ingredients: California champagne vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Our Family

Homemade style pizza sauce

Ingredients: Tomato puree (water, tomato paste), soybean oil, salt, spices, parsley, natural flavor, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Signature Cafe

Roasted garlic topped hummus

Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), onions, water, contains less than 2% of: roasted garlic, sea salt, dehydrated roasted garlic, citric acid, sodium benzoate and potassium sorbate to maintain freshness, dehydrated tomatoes.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
70
Sugar
1g
Signature Cafe

Spicy three pepper topped hummus

Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, roasted poblano chile peppers, contains less than 2% of: roasted red pepper, jalapeno peppers, sea salt, citric acid, green peppers, jalapeno pepper powder, modified cornstarch, sod

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Full Circle Market

Market organic tomato ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic vinegar, salt, organic spices, organic onion powder.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
0g
Unknown

Ranch

Ingredients: vegetable oil (soybean and/or canola), water, egg yolks, sugar, salt, contains less than 2% of: buttermilk, natural flavors (contain milk), spice, dried garlic, dried onion, distilled vinegar, phosphoric acid, yeast extract, xanthan gum, food starch-modif

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
483
Sugar
0g
Unknown

Caesar cardini's original caesar dressing

Ingredients: Soybean oil, water, white wine vinegar, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), egg yolk, distilled vinegar, salt, garlic*, spice, lemon juice concentrate, mustard seed, natural flavor, onion*, xanthan gum, corn syrup, potassium s

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
200
Sugar
20g
Unknown

Honey deli style mustard

Ingredients: Water, vinegar, mustard seed, sugar, cider vinegar, honey, brown sugar, salt, spices, turmeric, citric acid, paprika.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
0g
Unknown

Classic turkey homestyle gravy

Ingredients: Turkey stock (water, cooked turkey meat including natural turkey juices, salt, maltodextrin, onion powder, nonfat dry milk, sugar, autolyzed yeast extract, turkey fat, yeast extract, spices, lactic acid, citric acid, disodium inosinate and disodium guanylate, extract of paprika [color], caramel color, natural flavor), water, modified corn starch, wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicken fat, turkey (turkey, turkey broth, sodium lactate, mechanically separated turkey, salt, modified food starch, sugar, sodium phosphates, nonfat dry milk, carrageenan, flavoring).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
8g
Prego

Creamy Vodka Italian Sauce

Ingredients: Tomato puree (water, tomato paste), heavy cream, vodka, garlic, sugar, ricotta cheese (milk, whey, distilled vinegar, salt), canola oil, contains less than 1% of: salt, romano cheese (cultured part-skim cow's milk, salt, enzymes), citric acid, parmesan cheese (part-skim milk, cultures, salt, enzymes), spices, flavoring.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
2g
Yo Mama's

Divine chianti wine fresh tomatoes sauce, divine chianti wine

Ingredients: Fresh non-gmo tomatoes, fresh onions, fresh garlic, organic chicken stock, chianti wine, olive oil, fresh basil, salt, dried oregano, black pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
329
Sugar
0g
Unknown

Authentic greek lemon hummus, lemon

Ingredients: Chickpeas, sesame paste, sunflower oil, water, salt, sugar, garlic, lemon peel 0,3%, pepper, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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