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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 32)

Calories
400
Sugar
7g
Kroger

Creamy Italian Dressing

Ingredients: 8

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
7g
Unknown

Golden italian dressing

Ingredients: SOYBEAN OIL, DISTILLED VINEGAR, WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC,* XANTHAN GUM, ONION,* RED BELL PEPPER SPICE LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BETA CAROTENE (COLOR), OLEORESIN PAPRIKA (COLOR). *DRIED.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Trader Joe's

Caramelized Onion Dip

Ingredients: Sour Cream (Cultured Milk, Cream, Nonfat Milk Powder, Gelatin [Bovine]), Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Xanthan and/or Guar Gums]), Mayonnaise (Expeller-Pressed Canola Oil, Water, Whole Eggs, Vinegar, Egg Yolks, Salt, White Mustard [Distilled White Vinegar, Water, Mustard), Lemon Juice Concentrate), Roasted Garlic Puree (Garlic, Water), Dehydrated Onion, Vegetable Base (Sautéed Vegetables [Carrots, Celery, Onions, Tomato], Sea Salt, Corn Oil, Vegetable Extracts), Expeller-Pressed Canola Oil, Sugar, Cultured D, Freshness), Balsamic Vinegar, Modified Corn Starch, Brown Sugar, Lactic Acid

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
13g
Yellowbird

Blue Agave Sriracha

Ingredients: Red Jalapeño Peppers,, Blue Agave Nectar, Distilled, Vinegar, Garlic, Salt, Tangerine, Juice Concentrate, Lime Juice, Concentrate

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
17g
Sprouts, Sprouts Farmers Market

organic honey dijon mustard

Ingredients: organic distilled vinegar, organic apple cider vinegar, water, organic mustard seed, organic cane sugar, organic honey, sea salt, organic spices, citric money acid, organic turmeric,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Wegmans

Hummus olive

Ingredients: Chickpeas, tahini (sesame seed paste), filtered water, lemon juice, canola and olive oils, garlic, sea salt, kalamata olives (kalamata olives, water, salt, lactic acid, acetic acid), green olives (green olives, water, salt, lactic acid), citric acid, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Wegmans

Roasted red pepper hummus

Ingredients: Chickpeas, filtered water, roasted red pepper, tahini (sesame seed paste), olive oil, lemon juice, garlic, sea salt, citric acid, cayenne.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Hatch

Fire Roasted Taco Sauce MIld

Ingredients: Water, concentrated crushed tomatoes, roasted jalapeno peppers, onion, contains less than 2% of salt, agave syrup, lime juice, roasted tomato puree, chile powder (dehydrated chile pepper, spices, salt, dehydrated garlic), spice, modified corn starch, citric acid, dehydrated chipotle pepper, garlic.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
13g
Seoul

Kimchi Mayo

Ingredients: Water, canola oil, cane sugar, gochugaru (korean dried chili pepper), white distilled vinegar, chickpea powder, crushed garlic (garlic, citric acid), sea salt, ginger puree (ginger, citric acid), non gmo modified food starch, cayenne pepper powder, xanthan gum, spice (mustard powder), lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
MOTHER RAW

CAESAR CAESAR STYLE VINAIGRETTE & MARINADE

Ingredients: *cold-pressed extra virgin olive oil, *lemon juice, filtered water, *unfiltered apple cider vinegar, *hemp seeds, nutritional yeast, *capers, *minced garlic, gray sea salt, *minced onion, *black pepper, *dulse.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
5g
Winco Foods

Pasta Sauce tomato, basil & garlic

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, vegetable oil (cottonseed and/or canola and/or soybean), contains less than 1% of: sugar, salt, dehydrated garlic, dehydrated parsley, spices (basil, spice), citric acid and natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
3g
Kraft

Greener gosdess

Ingredients: tomatillo puree, water, chicory root fiber (inulin), distilled vinegar, sunflower oil, spinach puree, contains less than 2% of the following: salt, corn starch, spices, xanthan gum, potassium sorbate and sodium benzoate and rosemary extract (to protect quality),

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
286
Sugar
4g
Market District

Buffalo Hummus

Ingredients: Chickpeas (chickpeas, water, salt), vegetable oil (canola oil, olive oil), tahini (ground sesame), cayenne pepper puree (cayenne pepper, vinegar, water, salt, garlic powder), water, cultured dextrose and maltodextrin, granulated garlic, spices (including paprika for color), garlic, citric acid, salt, dried pepper sauce (vinegar, red pepper, salt, maltodextrin), rice vinegar powder (maltodextrin, rice vinegar).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
13g
Wegmans

Thai Peanut Sauce

Ingredients: water, peanut butter (peanuts, peanut oil), cane sugar, coconut cream (coconut extract, water, xanthan gum), distilled white vinegar, red curry paste (tomato puree, canola oil, salt, red bell pepper puree, spices, corn starch, garlic powder, brown sugar, natural flavor, turmeric, onion powder, citric acid, cayenne pepper, xanthan gum), ginger puree, salt, toasted sesame seed oil, tamari sauce (water, soybeans, salt), crushed red peppers, xanthan gum,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
233
Sugar
27g
This Little Goat

Korea everything sauce

Ingredients: Gochujang paste (corn syrup, rice, water, chili powder, salt, alcohol, garlic, yeast extract, onion, fermented soybean powder, thiamin (vitamin b1), koji seed), white miso paste (water, soybeans, rice, salt, alcohol), malt vinegar, cane sugar, tamari sauce (water, soybeans, salt, sugar), water, canola oil, garlic, ginger, granulated tamari soy sauce (soy sauce (soybeans, salt, sugar) maltodextrin, salt), cultured dextrose, molasses, salt, gochugaru chili flakes (dried chilies).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
0g
Unknown

Lite Mayonaise

Ingredients: Water, soybean oil, food starch-modified*, whole egg, egg yolks, distilled vinegar, contains less than 2% of salt, lemon juice concentrate, sodium benzoate* and potassium sorbate* (as preservatives), calcium disodium edta added to protect flavor, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
233
Sugar
0g
Unknown

Light Mayonnaise

Ingredients: Water, soybean oil, egg yolks, modified cornstarch*, distilled vinegar, sugar, salt, xanthan gum*, gellan gum*, potassium sorbate* and disodium edta (to protect quality), natural flavor, beta carotene* (color), mixed tocopherols* (preservative).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
0g
Sir Kensington's

Chipotle vegan mayo

Ingredients: High oleic sunflower oil, organic aquafaba (water, chickpeas), salt, organic lemon juice, distilled vinegar, fair trade organic coconut sugar, tomato paste, chipotle pepper powder, water, smoked paprika, acacia gum, onion powder, rosemary extract, black pepper, garlic powder, xanthan gum, cumin, citric acid, mustard extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Unknown

Tomato & basil pasta sauce

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, vegetable oil (cottonseed and/or canola and/or soybean), contains less than 1% of: sugar, salt, dehydrated garlic, dehydrated parsley, spices (basil, spice), citric acid and natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Sugar
25g
Marzetti

Sweet poppyseed dressing

Ingredients: Soybean oil, sugar, water, cider vinegar, salt, orange juice concentrate, poppyseed, egg yolk, xanthan gum, lemon juice concentrate, onion*, lemon zest*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
2g
O Organics

Organic mild enchilada red sauce

Ingredients: Water, organic tomato paste, organic spices, organic corn starch, sea salt, organic paprika, organic white distilled vinegar, organic onion powder, organic garlic powder, organic yeast extract, xanthan gum, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
3g
Unknown

Enchilada Green sauce

Ingredients: Organic tomatillo puree, organic onion puree, water, sea salt, organic roasted green chile puree, organic white distilled vinegar, organic spices, organic jalapeno pepper puree, organic sugar, organic canola oil, organic garlic powder, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
7g
Unknown

Zesty Italian Dressing

Ingredients: distilled vinegar, water, vegetable oil (soybean oil, canola oil), sugar, salt, contains less than 2% of garlic*, red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), potassium sorbate (a preservative), calcium disodium edta to protect flavor,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Unknown

Organic pizza sauce with organic tomatoes

Ingredients: Organic tomato puree (water, organic tomato paste, citric acid), organic soybean oil, salt, organic spices, organic dried garlic, organic dried basil, organic dried onion, organic dried parsley.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
14g
Unknown

Market organic gluten free french fried onions

Ingredients: Organic onions, organic palm oil, organic buck wheat, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good & gather

Organic yellow mustard

Ingredients: Organic distilled vinegar, water, organic mustard seed, sea salt, organic turmeric (color), organic paprika (color), organic spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Whole Foods Market

Organic medium chipotle roasted salsa

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), organic jalapeno peppers, organic distilled white vinegar, organic dried onion, salt, organic natural flavor, organic chipotle chile peppers, organic cilantro, organic dried garlic, organic chili powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Unknown

Serrano pepper salsa

Ingredients: Diced tomatoes, serrano peppers, onion, green peppers, cilantro, garlic, salt, vinegar, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
11g
Unknown

Sloppy joe sauce

Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, distilled vinegar, water, less than 2% of: salt, dried green and red bell peppers, carrot fiber, chili pepper, citric acid, dried garlic, spice, xanthan gum, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
100
Sugar
20g
Melinda's

Ghost Pepper Ketchup imp

Ingredients: Tomato paste, water, vinegar, sugar, glucose, salt, habanero pepper, ghost jolokia pepper, xanthan gum, spices (garlic, onion), citric acid, ascorbic acid, cinnamon and clove.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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