Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 32)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Golden italian dressing
Ingredients: SOYBEAN OIL, DISTILLED VINEGAR, WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC,* XANTHAN GUM, ONION,* RED BELL PEPPER SPICE LEMON JUICE CONCENTRATE, NATURAL FLAVOR, BETA CAROTENE (COLOR), OLEORESIN PAPRIKA (COLOR). *DRIED.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Caramelized Onion Dip
Ingredients: Sour Cream (Cultured Milk, Cream, Nonfat Milk Powder, Gelatin [Bovine]), Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Stabilizers [Xanthan and/or Guar Gums]), Mayonnaise (Expeller-Pressed Canola Oil, Water, Whole Eggs, Vinegar, Egg Yolks, Salt, White Mustard [Distilled White Vinegar, Water, Mustard), Lemon Juice Concentrate), Roasted Garlic Puree (Garlic, Water), Dehydrated Onion, Vegetable Base (Sautéed Vegetables [Carrots, Celery, Onions, Tomato], Sea Salt, Corn Oil, Vegetable Extracts), Expeller-Pressed Canola Oil, Sugar, Cultured D, Freshness), Balsamic Vinegar, Modified Corn Starch, Brown Sugar, Lactic Acid
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Blue Agave Sriracha
Ingredients: Red Jalapeño Peppers,, Blue Agave Nectar, Distilled, Vinegar, Garlic, Salt, Tangerine, Juice Concentrate, Lime Juice, Concentrate
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

organic honey dijon mustard
Ingredients: organic distilled vinegar, organic apple cider vinegar, water, organic mustard seed, organic cane sugar, organic honey, sea salt, organic spices, citric money acid, organic turmeric,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Hummus olive
Ingredients: Chickpeas, tahini (sesame seed paste), filtered water, lemon juice, canola and olive oils, garlic, sea salt, kalamata olives (kalamata olives, water, salt, lactic acid, acetic acid), green olives (green olives, water, salt, lactic acid), citric acid, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted red pepper hummus
Ingredients: Chickpeas, filtered water, roasted red pepper, tahini (sesame seed paste), olive oil, lemon juice, garlic, sea salt, citric acid, cayenne.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fire Roasted Taco Sauce MIld
Ingredients: Water, concentrated crushed tomatoes, roasted jalapeno peppers, onion, contains less than 2% of salt, agave syrup, lime juice, roasted tomato puree, chile powder (dehydrated chile pepper, spices, salt, dehydrated garlic), spice, modified corn starch, citric acid, dehydrated chipotle pepper, garlic.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Kimchi Mayo
Ingredients: Water, canola oil, cane sugar, gochugaru (korean dried chili pepper), white distilled vinegar, chickpea powder, crushed garlic (garlic, citric acid), sea salt, ginger puree (ginger, citric acid), non gmo modified food starch, cayenne pepper powder, xanthan gum, spice (mustard powder), lemon juice concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

CAESAR CAESAR STYLE VINAIGRETTE & MARINADE
Ingredients: *cold-pressed extra virgin olive oil, *lemon juice, filtered water, *unfiltered apple cider vinegar, *hemp seeds, nutritional yeast, *capers, *minced garlic, gray sea salt, *minced onion, *black pepper, *dulse.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pasta Sauce tomato, basil & garlic
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, vegetable oil (cottonseed and/or canola and/or soybean), contains less than 1% of: sugar, salt, dehydrated garlic, dehydrated parsley, spices (basil, spice), citric acid and natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greener gosdess
Ingredients: tomatillo puree, water, chicory root fiber (inulin), distilled vinegar, sunflower oil, spinach puree, contains less than 2% of the following: salt, corn starch, spices, xanthan gum, potassium sorbate and sodium benzoate and rosemary extract (to protect quality),
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Buffalo Hummus
Ingredients: Chickpeas (chickpeas, water, salt), vegetable oil (canola oil, olive oil), tahini (ground sesame), cayenne pepper puree (cayenne pepper, vinegar, water, salt, garlic powder), water, cultured dextrose and maltodextrin, granulated garlic, spices (including paprika for color), garlic, citric acid, salt, dried pepper sauce (vinegar, red pepper, salt, maltodextrin), rice vinegar powder (maltodextrin, rice vinegar).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Thai Peanut Sauce
Ingredients: water, peanut butter (peanuts, peanut oil), cane sugar, coconut cream (coconut extract, water, xanthan gum), distilled white vinegar, red curry paste (tomato puree, canola oil, salt, red bell pepper puree, spices, corn starch, garlic powder, brown sugar, natural flavor, turmeric, onion powder, citric acid, cayenne pepper, xanthan gum), ginger puree, salt, toasted sesame seed oil, tamari sauce (water, soybeans, salt), crushed red peppers, xanthan gum,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Korea everything sauce
Ingredients: Gochujang paste (corn syrup, rice, water, chili powder, salt, alcohol, garlic, yeast extract, onion, fermented soybean powder, thiamin (vitamin b1), koji seed), white miso paste (water, soybeans, rice, salt, alcohol), malt vinegar, cane sugar, tamari sauce (water, soybeans, salt, sugar), water, canola oil, garlic, ginger, granulated tamari soy sauce (soy sauce (soybeans, salt, sugar) maltodextrin, salt), cultured dextrose, molasses, salt, gochugaru chili flakes (dried chilies).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Lite Mayonaise
Ingredients: Water, soybean oil, food starch-modified*, whole egg, egg yolks, distilled vinegar, contains less than 2% of salt, lemon juice concentrate, sodium benzoate* and potassium sorbate* (as preservatives), calcium disodium edta added to protect flavor, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Light Mayonnaise
Ingredients: Water, soybean oil, egg yolks, modified cornstarch*, distilled vinegar, sugar, salt, xanthan gum*, gellan gum*, potassium sorbate* and disodium edta (to protect quality), natural flavor, beta carotene* (color), mixed tocopherols* (preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chipotle vegan mayo
Ingredients: High oleic sunflower oil, organic aquafaba (water, chickpeas), salt, organic lemon juice, distilled vinegar, fair trade organic coconut sugar, tomato paste, chipotle pepper powder, water, smoked paprika, acacia gum, onion powder, rosemary extract, black pepper, garlic powder, xanthan gum, cumin, citric acid, mustard extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato & basil pasta sauce
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, vegetable oil (cottonseed and/or canola and/or soybean), contains less than 1% of: sugar, salt, dehydrated garlic, dehydrated parsley, spices (basil, spice), citric acid and natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sweet poppyseed dressing
Ingredients: Soybean oil, sugar, water, cider vinegar, salt, orange juice concentrate, poppyseed, egg yolk, xanthan gum, lemon juice concentrate, onion*, lemon zest*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic mild enchilada red sauce
Ingredients: Water, organic tomato paste, organic spices, organic corn starch, sea salt, organic paprika, organic white distilled vinegar, organic onion powder, organic garlic powder, organic yeast extract, xanthan gum, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Enchilada Green sauce
Ingredients: Organic tomatillo puree, organic onion puree, water, sea salt, organic roasted green chile puree, organic white distilled vinegar, organic spices, organic jalapeno pepper puree, organic sugar, organic canola oil, organic garlic powder, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Zesty Italian Dressing
Ingredients: distilled vinegar, water, vegetable oil (soybean oil, canola oil), sugar, salt, contains less than 2% of garlic*, red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), potassium sorbate (a preservative), calcium disodium edta to protect flavor,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic pizza sauce with organic tomatoes
Ingredients: Organic tomato puree (water, organic tomato paste, citric acid), organic soybean oil, salt, organic spices, organic dried garlic, organic dried basil, organic dried onion, organic dried parsley.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Market organic gluten free french fried onions
Ingredients: Organic onions, organic palm oil, organic buck wheat, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic yellow mustard
Ingredients: Organic distilled vinegar, water, organic mustard seed, sea salt, organic turmeric (color), organic paprika (color), organic spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic medium chipotle roasted salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), organic jalapeno peppers, organic distilled white vinegar, organic dried onion, salt, organic natural flavor, organic chipotle chile peppers, organic cilantro, organic dried garlic, organic chili powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Serrano pepper salsa
Ingredients: Diced tomatoes, serrano peppers, onion, green peppers, cilantro, garlic, salt, vinegar, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sloppy joe sauce
Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, distilled vinegar, water, less than 2% of: salt, dried green and red bell peppers, carrot fiber, chili pepper, citric acid, dried garlic, spice, xanthan gum, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Ghost Pepper Ketchup imp
Ingredients: Tomato paste, water, vinegar, sugar, glucose, salt, habanero pepper, ghost jolokia pepper, xanthan gum, spices (garlic, onion), citric acid, ascorbic acid, cinnamon and clove.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
