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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 35)

Calories
467
Sugar
7g
Unknown

Sandwich relish

Ingredients: Soybean oil, pickles, corn sweeteners, distilled vinegar, eggs, water, salt, spice, red bell pepper, natural flavors, xanthan gum, and calcium disodium edta added to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Sugar
46g
House of Tsang

Hoisin Sauce

Ingredients: Sugar, miso (water, soybeans, rice, salt, koji starter [aspergillus oryzae]), water, red wine vinegar, molasses, wheat flour, mustard flour, ground sesame seeds, spices (includes chili pepper {contains ethoxyquin}), natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
62
Sugar
3g
Good Foods

Tomatillo avocado salsa

Ingredients: Tomatillos, hass avocados, water, jalapeno peppers, cilantro, lime juice, sea salt, garlic.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Pace

Chunky Salsa

Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
18g
Heinz

Heinz Zesty Cocktail Sauce

Ingredients: Tomato concentrate (tomato paste, water), distilled white vinegar, high fructose corn syrup, horseradish, salt, corn syrup, worcestershire sauce (distilled white vinegar, water, molasses, soy sauce [water, salt, hydrolyzed soy protein, corn syrup, caramel coloring], high fructose corn syrup, salt, natural flavoring, caramel coloring, anchovies, polysorbate 80, soy flour, garlic extract), mustard bran, soybean oil, dehydrated onions, spices, onion powder, natural flavorings, garlic powder.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
125
Sugar
25g
Heinz

Texas Style Bold & Spicy BBQ Sauce

Ingredients: DISTILLED WHITE VINEGAR, TOMATO PASTE, WATER, CANE SUGAR, DARK BROWN SUGAR, SALT, BLACKSTRAP MOLASSES, LEMON JUICE CONCENTRATE, SPICES, CORN STARCH, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, PAPRIKA, NATURAL SMOKE FLAVOR, MUSTARD SEED, TAMARIND CONCENTRATE, XANTHAN GUM, ANCHOVIES, ONIONS, GARLIC, TURMERIC, NATURAL EXTRACTIVE OF PAPRIKA.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
19g
Mott's

Applesauce

Ingredients: Apples, high fructose corn syrup, water, ascorbic acid (vitamin c).

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Unknown

Organic raw & unfiltered Apple Cider Vinegar

Ingredients: Organic apple cider vinegar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
0g
Marie's

Greek vinaigrette dressing

Ingredients: Water, soybean oil, white wine vinegar, feta cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [to protect flavor]), extra virgin olive oil, contains less than 2% of garlic juice, salt, sugar, lemon juice concentrate, spices, natural flavors, xanthan gum, garlic*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Great Value

Medium Wing Sauce

Ingredients: Cayenne pepper sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder), water, soybean oil, distilled vinegar, contains 2% or less of: food starch-modified, salt, egg yolk, lemon juice concentrate, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), xanthan gum, dried garlic, dried onion, spice, natural flavors (milk), calcium disodium edta (to protect flavor).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
517
Sugar
21g
Great Value

Chicken dipping sauce

Ingredients: soybean oil, sugar, water, mustard (water, vinegar, mustard seed, salt, turmeric [color], spices), tomato paste, apple cider vinegar, contains less than 2% of: egg yolks, lemon juice concentrate, natural smoke flavor, salt, distilled vinegar, spice, xanthan gum, sodium benzoate (preservative), potassium sorbate (preservative), garlic powder, carrot extract (color), calcium disodium edta (to protect flavor),

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
10g
Unknown

Tangy Zesty Italian Dressing

Ingredients: Distilled vinegar, water, vegetable oil (soybean oil, canola oil), sugar, salt, garlic*, contains less than 2% of red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), potassium sorbate and calcium disodium edta (as preservatives).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

French's true organics classic yellow

Ingredients: Organic vinegar, water, organic mustard seed, salt, organic turmeric, organic paprika, organic spice, organic natural flavor, organic garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Mccormick

Simply better turkey gravy

Ingredients: turkey stock, modified corn starch, potato starch, salt, rice flour, turkey, yeast extract, natural flavor, chicken stock, onion, cooked vegetable stock (celery, carrot, onion), chicken fat, spices (including thyme, sage, black pepper),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
43g
Oscar Mayer

Real bacon bits

Ingredients: bacon (cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), hickory smoke flavor, may contain potassium chloride, artificial maple flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
Unknown

Organic pasta sauce

Ingredients: ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES. ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PORTOBELLO MUSHROOMS, SEA SALT, ORGANIC DEHYDRATED ONIONS, ORGANIC VINEGAR, ORGANIC garlic powder, organic spices

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
3g
Wish-Bone

Light Creamy Caesar Dressing

Ingredients: Water, soybean oil, distilled vinegar, grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), maltodextrin (corn). contains 2% or less of: sugar, salt, modified corn starch, garlic*, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), xanthan gum, anchovy paste (cured anchovies, salt, defatted soy flour, water), color added, cream, spice, molasses, lemon juice concentrate, buttermilk, polysorbate 60, natural flavor, corn syrup, whole milk, caramel color, tamarind, phosphoric acid and sorbic acid and sodium benzoate and calcium disodium edta and potassium sorbate (to protect quality).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Daily Chef

Distilled White Vinegar

Ingredients: distilled white vinegar (diluted with water to 5% acidity),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
45g
Unknown

Gochujang sauce

Ingredients: Gochujang sauce (water, brown sugar, wheat, onion, red pepper powder, soy sauce [defatted soybean, wheat, salt, koji, water], garlic, salt, cooking rice wine, defatted soybean powder, citric acid, xanthan gum, koji), sugar, distilled vinegar, soy sauce (water, wheat, soybeans, salt, alcohol), salted sake (water, rice, koji, salt), salt, yeast extract, oleoresin capsicum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
37g
Western

Sweet & Smooth Dressing

Ingredients: water, high fructose corn syrup, distilled vinegar, sugar, tomato paste, contains 2% or less of: modified corn starch, salt, xanthan gum, paprika, soy lecithin, spices, propylene glycol alginate, natural flavors, caramel color, dl-alpha-tocopherol acetate (vitamin e), color added, calcium disodium edta and sodium benzoate (used to protect quality),

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
17
Sugar
0g
Signature Select

Buffalo Wing Sauce

Ingredients: Aged cayenne red peppers, distilled vinegar, water, salt, less than 2%: vegetable oil (soybean oil and/or canola oil), natural flavor, xanthan gum, paprika (color), potassium sorbate and sodium benzoate (preservatives), garlic*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
233
Sugar
7g
Wish-Bone

Ranch Dressing

Ingredients: Water, soybean oil, maltodextrin (corn), distilled vinegar, buttermilk, sugar, corn syrup, modified corn starch, salt. contains 2% or less of: color added, onion*, xanthan gum, monosodium glutamate, egg yolks, garlic*, natural flavor, lemon juice concentrate, spice, disodium inosinate, disodium guanylate, modified gum acacia, soy lecithin, phosphoric acid and sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
French's

Classic Yellow Mustard

Ingredients: Distilled vinegar, water, #1 grade mustard seed, salt, turmeric, paprika, spice, natural flavor and garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Organics

Organic Apple Cider Vinegar

Ingredients: Organic apple cider vinegar, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Organics

Organic Apple Cider Vinegar

Ingredients: Organic apple cider vinegar, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
H-E-B

Spicy Brown Mustard

Ingredients: Vinegar, mustard seed, salt, spices, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Heinz

Spicy Brown Mustard

Ingredients: distilled white vinegar, mustard seed, water, salt, spices, turmeric, garlic powder, onion powder,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
7g
Prego

Farmers' Market Roasted Garlic

Ingredients: Diced tomatoes in tomato juice, tomato puree (water, tomato paste), onions, olive oil, roasted garlic, cane sugar, garlic, contains less than 1% of: salt, basil, citric acid, black pepper, oregano.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
5g
Chef boyardee

Pizza sauce with cheese

Ingredients: Tomato Puree (Water, Tomato Paste), Water, Soybean Oil, LESS THAN 2% OF: Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride and Annatto [Color]), Salt, Modified Corn Starch, Spice, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]), Natural Flavorings. CONTAINS: MILK

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
0g
Kraft

Garlic Aioli

Ingredients: soybean oil, garlic puree (garlic, water, nutrition factss citric acid), water roasted garlic puree (garli̇c, water, about 23 servings per container natural flavor, citric acid), serving size 1 tbsp (14g) | eggs, vinegar, contains less yolks, modified food starch, natural flavor, lemon juice concentrate, calcium disodium edta (to protect freshness), dried garlic, % daily value dried onions, paprika, than 2% of sugar, salt, egg amount per serving calories 06 total fat 9g mustard oil 12% contains: egg. kraft heinz foods company saturated fat 1.5g l0909 11 09vi kraftheinzcompany.com 1-800-847-1997 3%please have package available, se habla español cholesterol <5mg visit us at:/ visitenos en: sodium 65mg total carbohydrate < 1g protein oa %0

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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