Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 35)

Sandwich relish
Ingredients: Soybean oil, pickles, corn sweeteners, distilled vinegar, eggs, water, salt, spice, red bell pepper, natural flavors, xanthan gum, and calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Hoisin Sauce
Ingredients: Sugar, miso (water, soybeans, rice, salt, koji starter [aspergillus oryzae]), water, red wine vinegar, molasses, wheat flour, mustard flour, ground sesame seeds, spices (includes chili pepper {contains ethoxyquin}), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tomatillo avocado salsa
Ingredients: Tomatillos, hass avocados, water, jalapeno peppers, cilantro, lime juice, sea salt, garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky Salsa
Ingredients: crushed tomatoes (water, crushed tomato concentrate), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, salt, dehydrated onions, garlic, natural flavoring,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Heinz Zesty Cocktail Sauce
Ingredients: Tomato concentrate (tomato paste, water), distilled white vinegar, high fructose corn syrup, horseradish, salt, corn syrup, worcestershire sauce (distilled white vinegar, water, molasses, soy sauce [water, salt, hydrolyzed soy protein, corn syrup, caramel coloring], high fructose corn syrup, salt, natural flavoring, caramel coloring, anchovies, polysorbate 80, soy flour, garlic extract), mustard bran, soybean oil, dehydrated onions, spices, onion powder, natural flavorings, garlic powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Texas Style Bold & Spicy BBQ Sauce
Ingredients: DISTILLED WHITE VINEGAR, TOMATO PASTE, WATER, CANE SUGAR, DARK BROWN SUGAR, SALT, BLACKSTRAP MOLASSES, LEMON JUICE CONCENTRATE, SPICES, CORN STARCH, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, PAPRIKA, NATURAL SMOKE FLAVOR, MUSTARD SEED, TAMARIND CONCENTRATE, XANTHAN GUM, ANCHOVIES, ONIONS, GARLIC, TURMERIC, NATURAL EXTRACTIVE OF PAPRIKA.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Greek vinaigrette dressing
Ingredients: Water, soybean oil, white wine vinegar, feta cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [to protect flavor]), extra virgin olive oil, contains less than 2% of garlic juice, salt, sugar, lemon juice concentrate, spices, natural flavors, xanthan gum, garlic*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Medium Wing Sauce
Ingredients: Cayenne pepper sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder), water, soybean oil, distilled vinegar, contains 2% or less of: food starch-modified, salt, egg yolk, lemon juice concentrate, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), xanthan gum, dried garlic, dried onion, spice, natural flavors (milk), calcium disodium edta (to protect flavor).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Chicken dipping sauce
Ingredients: soybean oil, sugar, water, mustard (water, vinegar, mustard seed, salt, turmeric [color], spices), tomato paste, apple cider vinegar, contains less than 2% of: egg yolks, lemon juice concentrate, natural smoke flavor, salt, distilled vinegar, spice, xanthan gum, sodium benzoate (preservative), potassium sorbate (preservative), garlic powder, carrot extract (color), calcium disodium edta (to protect flavor),
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Tangy Zesty Italian Dressing
Ingredients: Distilled vinegar, water, vegetable oil (soybean oil, canola oil), sugar, salt, garlic*, contains less than 2% of red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), potassium sorbate and calcium disodium edta (as preservatives).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

French's true organics classic yellow
Ingredients: Organic vinegar, water, organic mustard seed, salt, organic turmeric, organic paprika, organic spice, organic natural flavor, organic garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simply better turkey gravy
Ingredients: turkey stock, modified corn starch, potato starch, salt, rice flour, turkey, yeast extract, natural flavor, chicken stock, onion, cooked vegetable stock (celery, carrot, onion), chicken fat, spices (including thyme, sage, black pepper),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Real bacon bits
Ingredients: bacon (cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), hickory smoke flavor, may contain potassium chloride, artificial maple flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic pasta sauce
Ingredients: ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES. ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PORTOBELLO MUSHROOMS, SEA SALT, ORGANIC DEHYDRATED ONIONS, ORGANIC VINEGAR, ORGANIC garlic powder, organic spices
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Light Creamy Caesar Dressing
Ingredients: Water, soybean oil, distilled vinegar, grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), maltodextrin (corn). contains 2% or less of: sugar, salt, modified corn starch, garlic*, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), xanthan gum, anchovy paste (cured anchovies, salt, defatted soy flour, water), color added, cream, spice, molasses, lemon juice concentrate, buttermilk, polysorbate 60, natural flavor, corn syrup, whole milk, caramel color, tamarind, phosphoric acid and sorbic acid and sodium benzoate and calcium disodium edta and potassium sorbate (to protect quality).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Distilled White Vinegar
Ingredients: distilled white vinegar (diluted with water to 5% acidity),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gochujang sauce
Ingredients: Gochujang sauce (water, brown sugar, wheat, onion, red pepper powder, soy sauce [defatted soybean, wheat, salt, koji, water], garlic, salt, cooking rice wine, defatted soybean powder, citric acid, xanthan gum, koji), sugar, distilled vinegar, soy sauce (water, wheat, soybeans, salt, alcohol), salted sake (water, rice, koji, salt), salt, yeast extract, oleoresin capsicum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sweet & Smooth Dressing
Ingredients: water, high fructose corn syrup, distilled vinegar, sugar, tomato paste, contains 2% or less of: modified corn starch, salt, xanthan gum, paprika, soy lecithin, spices, propylene glycol alginate, natural flavors, caramel color, dl-alpha-tocopherol acetate (vitamin e), color added, calcium disodium edta and sodium benzoate (used to protect quality),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Buffalo Wing Sauce
Ingredients: Aged cayenne red peppers, distilled vinegar, water, salt, less than 2%: vegetable oil (soybean oil and/or canola oil), natural flavor, xanthan gum, paprika (color), potassium sorbate and sodium benzoate (preservatives), garlic*.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Ranch Dressing
Ingredients: Water, soybean oil, maltodextrin (corn), distilled vinegar, buttermilk, sugar, corn syrup, modified corn starch, salt. contains 2% or less of: color added, onion*, xanthan gum, monosodium glutamate, egg yolks, garlic*, natural flavor, lemon juice concentrate, spice, disodium inosinate, disodium guanylate, modified gum acacia, soy lecithin, phosphoric acid and sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Classic Yellow Mustard
Ingredients: Distilled vinegar, water, #1 grade mustard seed, salt, turmeric, paprika, spice, natural flavor and garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Brown Mustard
Ingredients: distilled white vinegar, mustard seed, water, salt, spices, turmeric, garlic powder, onion powder,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Farmers' Market Roasted Garlic
Ingredients: Diced tomatoes in tomato juice, tomato puree (water, tomato paste), onions, olive oil, roasted garlic, cane sugar, garlic, contains less than 1% of: salt, basil, citric acid, black pepper, oregano.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pizza sauce with cheese
Ingredients: Tomato Puree (Water, Tomato Paste), Water, Soybean Oil, LESS THAN 2% OF: Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Calcium Chloride and Annatto [Color]), Salt, Modified Corn Starch, Spice, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]), Natural Flavorings. CONTAINS: MILK
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Garlic Aioli
Ingredients: soybean oil, garlic puree (garlic, water, nutrition factss citric acid), water roasted garlic puree (garli̇c, water, about 23 servings per container natural flavor, citric acid), serving size 1 tbsp (14g) | eggs, vinegar, contains less yolks, modified food starch, natural flavor, lemon juice concentrate, calcium disodium edta (to protect freshness), dried garlic, % daily value dried onions, paprika, than 2% of sugar, salt, egg amount per serving calories 06 total fat 9g mustard oil 12% contains: egg. kraft heinz foods company saturated fat 1.5g l0909 11 09vi kraftheinzcompany.com 1-800-847-1997 3%please have package available, se habla español cholesterol <5mg visit us at:/ visitenos en: sodium 65mg total carbohydrate < 1g protein oa %0
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
