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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 36)

Calories
136
Sugar
18g
Unknown

Teriyaki sauce

Ingredients: Water, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), high fructose corn syrup, sherry wine (sherry wine, salt), brown sugar syrup, modified cornstarch, 2% or less of soybean oil, sesame oil, dried onions, citric acid, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
133
Sugar
0g
Unknown

Queso blanco dip

Ingredients: Water, jalapeno peppers, soybean oil, pepper jack cheese (cultured milk, jalapeno peppers, salt, enzymes), modified food starch, maltodextrin, white cheddar cheese (milk, cultures, salt, enzymes), contains less than 2% of: flavoring, salt, color added, disodium phosphate-dihydrate, vinegar, trisodium citrate, datem, dehydrated red peppers, sorbic acid, lactic acid, citric acid, dehydrated onions, yeast extract, dehydrated vinegar.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
2g
Campbell's

Creamy Garlic Butter Chicken Oven Sauces

Ingredients: Water, butter (cream), cream, modified food starch, parmesan cheese (part-skim milk, cultures, salt, enzymes), chablis wine, salt, contains less than 2% of: (garlic, dehydrated roasted garlic, sugar, spices, soy lecithin, beta carotene for color)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Topco Associates Llc, Topco

Classic Caesar Dressing

Ingredients: water, soybean oil, vinegar, romano cheese (cultured pasteurized part skim milk, salt, enzymes), sugar, egg yolks, contains less than 2% salt, parmesan cheese (cultured pasteurized part skim milk, salt, enzymes), modified food starch, garlic*, garlic juice, spices, phosphoric acid, xanthan gum, molasses, onion*, corn syrup, caramel color, tamarind, natural flavor, potassium sorbate and calcium disodium edta (to protect flavor).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
55
Sugar
9g
Unknown

MANWICH Original Sloppy Joe Sauce, 107 OZ

Ingredients: Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Less than 2% of: Sugar, Dried Green and Red Bell Peppers, Salt, Chili Pepper, Tomato Fiber, Guar Gum, Spices, Xanthan Gum, Dried Garlic, Natural Flavors, Citric Acid.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
40
Sugar
6g
Del Monte, Del Monte Quality

Spaghetti Sauce

Ingredients: tomato puree (water, tomato paste), water, high fructose corn syrup, modified food starch (corn), dehydrated onions, onion powder, citric acid, spices, salt, garlic.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
45
Sugar
9g
Portland

Ketchup

Ingredients: Water, *Tomato Paste, *White Distilled Vinegar, *Cane Sugar, Sea Salt, *Onion, *Allspice, *Cayenne Pepper, *Ground Cloves.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
4g
Cedar's

Baba Ghannouj

Ingredients: roasted eggplant, sesame tahini (ground sesame), garlic, maltodextrin, cultured dextrose, sea salt, citric acid.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Unknown

Melinda's green sauce a spicy condiment of tomatillos

Ingredients: White vinegar, jalapeno pepper mash, water, green tomato, sugar, cilantro, spinach powder, garlic, lime juice, salt, habanero pepper mash, citric acid, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
9g
Mott's

No Sugar Added Applesauce Mixed Berry

Ingredients: APPLES, RASPBERRY PUREE, WATER, STRAWBERRY PUREE CONCENTRATE, VEGETABLE AND FRUIT JUICES (FOR COLOR), APPLE PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
3g
Member's Mark

Fresh Cilantro Salsa

Ingredients: tomatoes, onions, cilantro, jalapeño peppers, garlic (garlic, water, phosphoric acid), salt, contains less than 1%: lemon juice from concentrate (water, lemon juice concentrate, lemon oil), lactic acid, xanthan gum, color added.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
125
Sugar
7g
SPROUTS FARMERS MARKET

TZATZIKI

Ingredients: Yogurt (CULTURED PASTEURIZED AND NONFAT MILK, MILK PROTEIN, CONCENTRATE, FOOD STARCH, GUAR GUM, LACTOBACILLUS, THERMOPHILE, LACTOBACILLUS BULGARICUS, LACTOBACILLUS, PARACASEI, PROPIONIBAC TERIUM, HERMANNI), GARLIC, SEA, SALT, WHITE VINEGAR, DILL.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
10g
Unknown

Terry Ho’s Yum Yum Sauce

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL), DEPROTEINIZED DAIRY WHEY, SUGAR, BUTTERMILK, CORN SYRUP SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CORN SYRUP, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [XANTHAN, CAROB_BEAN, GUAR GUM]), SODIUM CASEINATE, SPICES (CHIVES & PARSLEY), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, PEANUT OIL.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
58
Sugar
8g
Prego

Prego sauces tomato & mushroom

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, mushrooms, sugar, canola oil, contains less than 1% of: salt, spices, citric acid, onion extract, garlic extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
10g
Mott's

Unsweetened applesauce

Ingredients: Apples, water, apple puree concentrate, vegetable juice (for color), blueberry puree, natural flavors, ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Best Choice, Clearly Organic

Organic Ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Unknown

Duke’s Real Mayonnaise

Ingredients: Soybean oil, eggs, water, distilled and cider vinegar, salt, oleoresin paprika, natural flavors, calcium disodium edta added to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
6g
Heinz

Olive oil vinaigrettes italian

Ingredients: VINEGAR, WATER, SUGAR, EXTRA VIRGIN OLIVE OIL, CANOLA OIL. SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF GARLIC", SPICES, CARROT". XANTHAN GUM, RED BELL PEPPER", LEMON JUICE CONCENTRATE, ONION" POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS), GREEN ONION". "DRIED

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
25g
Mccormick

Sauce for seafood cocktail original

Ingredients: Tomato paste, high fructose corn syrup, horseradish, salt, water, distilled vinegar, lemon juice concentrate, xanthan gum (thickener), sodium benzoate (to protect quality), red pepper, onion, dextrose, natural and artificial flavor and garlic.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
30
Sugar
3g
Curt's Special Recipe

Salsa

Ingredients: Tomatoes, onions, jalapeno peppers, banana peppers, red bell peppers, green bell peppers, vinegars, water, salt, garlic, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Freshness Guaranteed

Guacamole

Ingredients: Hass avocado, tomatillo, dehydrated onion, sea salt, jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro, dehydrated jalapeno, cilantro essential oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
0g
Wholly Organic, Wholly Guacamole

Organic classic guacamole minis

Ingredients: Organic hass avocados, contains 2% or less of water, organic dehydrated onion, organic distilled vinegar, salt, organic granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Kylito's Salsa

Salsa original

Ingredients: Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Tomato Paste, Jalapeño Peppers, Salt, Dehydrated Garlic

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
fountain of health, Garden Fresh Gourmet

Humm! classic hummus

Ingredients: Cooked Chickpeas, tahini,sesame butter, water,canola oil,concentrated lemon juice, sea salt, vinegar, garlic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
16g
MOTT”S

Motts Applesauce pouch

Ingredients: apples, high fructose corn syrup, water) ascorbic acid (vitamin c),

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
83
Sugar
6g
Maesri, Namprik Maesri Ltd. Part.

Yellow sour curry paste

Ingredients: Cobia fish, tamarind juice, dried red chilli, salt, sugar, fresh turmeric, flavor enhancer: monosodium glutamate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
16
Sugar
0g
La Parmesana

Chimi Churri

Ingredients: Agua, Vinagre, Sal, Orégano, Ají molido, Perejil, Ajo en Polvo, Pimentón, Pimienta negra molida, ESPESANTE (Goma Xántica), POTENCIADOR DEL SABOR (Glutamato monosódico), CONSERVANTE (Sorbato de potasio).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Sugar
26g
Chef

Chef Brown

Ingredients: Water, Sugar, Apples, Barley Malt Vinegar, Modified Maize Starch, Acetic Acid, Oranges, Tomato Purée, Salt, Spices, Colour: Caramel (E150D), Flavouring.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kong Yen

Ricevinegar

Ingredients: water, glutinous rice, fructose, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Sugar
2g
Pommery

Moutarde De Meaux 12 x 100G

Ingredients: Water, mustard seeds, vinegar, salt, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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