Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 71)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Colgin Hickory Liquid Smoke
Ingredients: Water, natural hickory smoke flavor, vinegar, molasses, caramel color and salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mustard Delicatessen Style
Ingredients: VINEGAR, MUSTARD SEEDS, SALT, HORSERADISH, SPICES AND WHITE WINE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mediterranean Herb Hummus
Ingredients: CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), PARSLEY, SESAME SEEDS, SUMAC, OREGANO, THYME.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

RedHot Wings Buffalo Sauce
Ingredients: Distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor, garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lays Smooth Ranch Dip
Ingredients: cuents: water, sunflower oil and/or canola oil, whey protein oncentrate, modified corn starch, and less than 2% of the rllonwing salt, monosodium glutamate, garlic powder, spices, onion ponder, natural flavors, sugar, glucono delta lactone, lactic acid, than gum, and datem,contains milk ingredients, weekd ufactured fod
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Olive Oil Mayo
Ingredients: water, olive oil, canola oil, vinegar, soybean oil, modified food starch, eggs, sugar, contains less than 2% of egg yolks, salt, mustard flour, phosphoric acid, dried onions, natural flavor, oleoresin paprika (color), beta-carotene (color), potassium sorbate and calcium disodium edta (to protect flavor).
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Dijon Mustard
Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic caesar dressing & dip
Ingredients: Canola Oil, Olive Oil, Water, Lemon Juice, Distilled Vinegar, Egg Yolk, Garlic, Salt, Worcestershire Sauce Vinegar, Anchovies, Garlic, Molasses, Onion, Sugar, Salt), Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices), Black Pepper. CONTAINS: EGG, FISH (ANCHOVIES)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Original mild yellow mustard
Ingredients: White Distilled Vinegar, Water, #1 Grade Mustard (Seed, Salt, Turmeric, Onion Powder), Sodium 75mg 3%, Spices, Extractives of Paprika, Natural Flavor, Total Carbohydrate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Deep Roasted Sesame Dressing & Marinade
Ingredients: Expeller Pressed Canola Oil, Water, Soy Sauce (Water, Soybeans Wheat, Salt), Brown Sugar, Sesame Seeds, Distilled Vingar, Salt, Yeast Extract, Natural Flavors, Egg Yolk, Xanthan Gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Goddess dressing
Ingredients: Expeller-pressed canola oil, organic apple cider vinegar, water, tahini (toasted sesame seed paste), soy sauce (water, soybeans, wheat, salt), lemon juice concentrate, sea salt, dried garlic, toasted sesame seeds, dried parsley, dried chives, xanthan gum, rice bran extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Marinara Sauce
Ingredients: organic tomatoes, organic tomato paste, organic onions, organic garlic, organic extra virgin olive oil, sea salt, organic basil, organic black pepper, organic oregano, citric acid
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Homemade Style Pizza Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, SALT, SPICES, NATURAL FLAVOR.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simply nature thick & chunky salsa
Ingredients: organic diced tomatoes in organic tomato juice, organic tomato puree (water, organic tomato paste), organic onion, organic green bell peppers, organic dried onion, organic jalapeño peppers, organic cane sugar, salt, organic garlic, organic white vinegar, organic cilantro, organic cumin powder, organic chipotle pepper powder, organic black pepper, organic dried cilantro, organic cayenne pepper powder
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic alfredo pasta sauce
Ingredients: k cheese cultures, salt, enzymes), dairy product solids, modified fre vo prc yolks, salt, phospholipase), salt, contains 0.5% or less of the following pomano cheese (milk, cultures, salt, enzymes), natural flavors, roasted garlic. powder. autolyžed yeast extract, xanthan gum, blue cheese (milk, cheese cultures, salt, enzymes, calcium chloride), spices, lactic acid, onion powder. contains milk and eggs. may contain traces of anchovies, wheat and soy.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vegan Dressing & Spread
Ingredients: CANOLA OIL, WATER, MODIFIED FOOD STARCH (POTATO, CORN), DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVOR, PAPRIKA EXTRACT (FOR COLOR).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original slaw dressing
Ingredients: soybean oil, sugar, corn-cider vinegar, water, egg yolk, salt, mustard seed, xanthan gum,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Hummus
Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, sea salt, garlic, citric acid, cumin, guar gum
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ketchup
Ingredients: Organic tomato puree, organic agave nectar, organic white vinegar, salt, organic onion powder and organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Honey Mustard Dressing & Marinade
Ingredients: Avocado oil, water, organic apple cider vinegar, organic stone ground mustard (water, organic mustard seeds, organic vinegar, sea salt, organic spices), organic honey, organic lemon juice concentrate, sea salt
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, natural flavors, onion powder, spice, garlic powder.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Marinara Pasta Sauce
Ingredients: Organic diced tomatoes, organic tomato puree, organic garlic puree (organic garlic, water), organic extra virgin olive oil, organic onions, salt, organic garlic, organic basil, organic oregano, organic black pepper.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chipotle peppers in adobo sauce
Ingredients: Water, tomato paste, Dried Chipotle peppers, distilled vinegar, corn oil, iodized salt (contains potassium iodate), corn starch, onion powder, garlic powder, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raspberry vinaigrette
Ingredients: Triple filtered purified water, apple cider vinegar, white vinegar, salt, vegetable fiber, raspberry flavor, xanthan gum, cellulose gel, purple sweet potato color, potassium sorbate, sodium benzoate (to preserve freshness), sucralose, caramel color, fd&c red #40
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Restaurant style salsa
Ingredients: Diced tomatoes in tomato juice, crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, garlic, distilled vinegar, dehydrated onions, salt, cilantro, flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato cooking base
Ingredients: Water, tomato paste, green peppers, soybean oil, modified food starch, dehydrated onions, textured vegetable protein (soy flour, caramel color), salt, culantro, onion powder, olive oil, monosodium glutamate, paprika, citric acid, natural bacon flavor (hydrolyzed corn, soy and wheat protein, maltodextrin, salt, natural flavors, bacon fat, silicon dioxide to prevent caking, natural smoke flavor, disodium inosinate, and guanylate), natural and artificial ham flavor (hydrolyzed soy and corn protein, sail, corn syrup solids, yeast extract, canola oil, brown sugar, natural flavor, silicon dioxide, maltodextrin, artificial flavor, disodium inosinate, and disodium guanylate), garlic powder, oregano and black pepper.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Fire Roasted Tomato & Garlic Pasta Sauce
Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, TOMATO JUICE, FIRE ROASTED TOMATOES, CONTAINS LESS THAN 2% OF THE FOLLOWING: ONIONS, SALT, SPICES, OLIVE OIL, SUGAR, GARLIC, GRANULATED ROASTED GARLIC, GRANULATED GARLIC, CITRIC ACID, CALCIUM CHLORIDE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
