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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 71)

Calories
0
Sugar
0g
Wal-Mart Stores Inc.

Apple Cider Vinegar

Ingredients: Apple cider vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Colgin

Colgin Hickory Liquid Smoke

Ingredients: Water, natural hickory smoke flavor, vinegar, molasses, caramel color and salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Boar's Head

Mustard Delicatessen Style

Ingredients: VINEGAR, MUSTARD SEEDS, SALT, HORSERADISH, SPICES AND WHITE WINE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Private Selection

Mediterranean Herb Hummus

Ingredients: CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), PARSLEY, SESAME SEEDS, SUMAC, OREGANO, THYME.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Frank's

RedHot Wings Buffalo Sauce

Ingredients: Distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor, garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
4g
Lay's,Frito Lay

Lays Smooth Ranch Dip

Ingredients: cuents: water, sunflower oil and/or canola oil, whey protein oncentrate, modified corn starch, and less than 2% of the rllonwing salt, monosodium glutamate, garlic powder, spices, onion ponder, natural flavors, sugar, glucono delta lactone, lactic acid, than gum, and datem,contains milk ingredients, weekd ufactured fod

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Kraft

Olive Oil Mayo

Ingredients: water, olive oil, canola oil, vinegar, soybean oil, modified food starch, eggs, sugar, contains less than 2% of egg yolks, salt, mustard flour, phosphoric acid, dried onions, natural flavor, oleoresin paprika (color), beta-carotene (color), potassium sorbate and calcium disodium edta (to protect flavor).

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
100
Sugar
0g
Kroger

Dijon Mustard

Ingredients: WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Unknown

Classic caesar dressing & dip

Ingredients: Canola Oil, Olive Oil, Water, Lemon Juice, Distilled Vinegar, Egg Yolk, Garlic, Salt, Worcestershire Sauce Vinegar, Anchovies, Garlic, Molasses, Onion, Sugar, Salt), Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices), Black Pepper. CONTAINS: EGG, FISH (ANCHOVIES)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
20
Sugar
0g
plochmans

Original mild yellow mustard

Ingredients: White Distilled Vinegar, Water, #1 Grade Mustard (Seed, Salt, Turmeric, Onion Powder), Sodium 75mg 3%, Spices, Extractives of Paprika, Natural Flavor, Total Carbohydrate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
10g
Kewpie

Deep Roasted Sesame Dressing & Marinade

Ingredients: Expeller Pressed Canola Oil, Water, Soy Sauce (Water, Soybeans Wheat, Salt), Brown Sugar, Sesame Seeds, Distilled Vingar, Salt, Yeast Extract, Natural Flavors, Egg Yolk, Xanthan Gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Annie's

Goddess dressing

Ingredients: Expeller-pressed canola oil, organic apple cider vinegar, water, tahini (toasted sesame seed paste), soy sauce (water, soybeans, wheat, salt), lemon juice concentrate, sea salt, dried garlic, toasted sesame seeds, dried parsley, dried chives, xanthan gum, rice bran extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Protein
13g
Thai Kitchen

Premium Fish Sauce

Ingredients: anchovy, sea salt, water, sugar,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Primal Kitchen

Roasted Garlic Marinara Sauce

Ingredients: organic tomatoes, organic tomato paste, organic onions, organic garlic, organic extra virgin olive oil, sea salt, organic basil, organic black pepper, organic oregano, citric acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Ragu

Homemade Style Pizza Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, SALT, SPICES, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Aldi

Simply nature thick & chunky salsa

Ingredients: organic diced tomatoes in organic tomato juice, organic tomato puree (water, organic tomato paste), organic onion, organic green bell peppers, organic dried onion, organic jalapeño peppers, organic cane sugar, salt, organic garlic, organic white vinegar, organic cilantro, organic cumin powder, organic chipotle pepper powder, organic black pepper, organic dried cilantro, organic cayenne pepper powder

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
2g
Great Value

Classic alfredo pasta sauce

Ingredients: k cheese cultures, salt, enzymes), dairy product solids, modified fre vo prc yolks, salt, phospholipase), salt, contains 0.5% or less of the following pomano cheese (milk, cultures, salt, enzymes), natural flavors, roasted garlic. powder. autolyžed yeast extract, xanthan gum, blue cheese (milk, cheese cultures, salt, enzymes, calcium chloride), spices, lactic acid, onion powder. contains milk and eggs. may contain traces of anchovies, wheat and soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Hellmann's

Vegan Dressing & Spread

Ingredients: CANOLA OIL, WATER, MODIFIED FOOD STARCH (POTATO, CORN), DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVOR, PAPRIKA EXTRACT (FOR COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
19g
Marzetti

Original slaw dressing

Ingredients: soybean oil, sugar, corn-cider vinegar, water, egg yolk, salt, mustard seed, xanthan gum,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Trader Joe's

Garlic Spread & Dip

Ingredients: canola oil, garlic, lemon juice, citric acid, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Cedar's

Original Hummus

Ingredients: chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, sea salt, garlic, citric acid, cumin, guar gum

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
Organicville

Ketchup

Ingredients: Organic tomato puree, organic agave nectar, organic white vinegar, salt, organic onion powder and organic spices.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
7g
Primal Kitchen

Honey Mustard Dressing & Marinade

Ingredients: Avocado oil, water, organic apple cider vinegar, organic stone ground mustard (water, organic mustard seeds, organic vinegar, sea salt, organic spices), organic honey, organic lemon juice concentrate, sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
24g
Del Monte

Tomato Ketchup

Ingredients: Tomato concentrate, high fructose corn syrup, distilled vinegar, corn syrup, salt, natural flavors, onion powder, spice, garlic powder.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
120
Sugar
8g
365 Everyday Value, Whole Foods, Wondershop (Target)

Marinara Pasta Sauce

Ingredients: Organic diced tomatoes, organic tomato puree, organic garlic puree (organic garlic, water), organic extra virgin olive oil, organic onions, salt, organic garlic, organic basil, organic oregano, organic black pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
3g
Embasa

Chipotle peppers in adobo sauce

Ingredients: Water, tomato paste, Dried Chipotle peppers, distilled vinegar, corn oil, iodized salt (contains potassium iodate), corn starch, onion powder, garlic powder, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Walden Farms,Walden Farms Inc.

Raspberry vinaigrette

Ingredients: Triple filtered purified water, apple cider vinegar, white vinegar, salt, vegetable fiber, raspberry flavor, xanthan gum, cellulose gel, purple sweet potato color, potassium sorbate, sodium benzoate (to preserve freshness), sucralose, caramel color, fd&c red #40

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
33
Sugar
3g
Pace

Restaurant style salsa

Ingredients: Diced tomatoes in tomato juice, crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, garlic, distilled vinegar, dehydrated onions, salt, cilantro, flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Goya

Tomato cooking base

Ingredients: Water, tomato paste, green peppers, soybean oil, modified food starch, dehydrated onions, textured vegetable protein (soy flour, caramel color), salt, culantro, onion powder, olive oil, monosodium glutamate, paprika, citric acid, natural bacon flavor (hydrolyzed corn, soy and wheat protein, maltodextrin, salt, natural flavors, bacon fat, silicon dioxide to prevent caking, natural smoke flavor, disodium inosinate, and guanylate), natural and artificial ham flavor (hydrolyzed soy and corn protein, sail, corn syrup solids, yeast extract, canola oil, brown sugar, natural flavor, silicon dioxide, maltodextrin, artificial flavor, disodium inosinate, and disodium guanylate), garlic powder, oregano and black pepper.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
40
Sugar
4g
Classico

Fire Roasted Tomato & Garlic Pasta Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, TOMATO JUICE, FIRE ROASTED TOMATOES, CONTAINS LESS THAN 2% OF THE FOLLOWING: ONIONS, SALT, SPICES, OLIVE OIL, SUGAR, GARLIC, GRANULATED ROASTED GARLIC, GRANULATED GARLIC, CITRIC ACID, CALCIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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