Sauces Roundup
We analyzed 2944 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 70)

Guacamole Authentic Recipe Mild
Ingredients: Hass avocado, salt, sugar, *onion, *red bell pepper, *garlic, ascorbic acid (added to maintain freshness), xanthan gum, citric acid (added to maintain freshness), *jalapeno pepper, *cilantro.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Arrabbiata Sauce
Ingredients: Imported Italian Tomatoes, Whole Peeled Tomatoes, Tomato Puree, Sea Salt, Basil, Onions, Olive Oil, Sea Salt, Garlic, Basil, Crushed Red Pepper Flakes, Oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Rossoro Tomato Marinara Pasta Sauce
Ingredients: CHOPPED TOMATOES, ROSSORO TOMATO PUREE, ONION, OLIVE OIL, GARLIC, MEDITERRANEAN SEA SALT, BASIL, BLACK PEPPER, OREGANO
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tikka masala
Ingredients: water, tomato, onion, cream, yogurt (whole milk, skimmed milk solids, yogurt culture), tomato paste, canola oil, spices (including paprika and turmeric), contains 2% or less of food starch-modified, sugar, garlic, ginger, salt, lactic acid, cumin seed, paprika extractives (color), dried cilantro,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

red enchilada sauce
Ingredients: Tomato puree (water. tomato pastel Vinegar, chile powder, dates, avocado oil, sea salt, ah flax seed, porcini powder, onion powder, garlic powd black pepper, oregano.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Roasted red pepper hummus
Ingredients: Chickpeas, water, roasted red bell peppers, sunflower oil, tahini (pureed sesame seeds), sugar, sea salt, citric acid, distilled white vinegar, dried garlic, paprika, red bell pepper powder, guar gum, basil. Contains sesame.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Stone Ground Mustard
Ingredients: water, organic mustard seeds, organic vinegar, salt, organic spices
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PERi PERi Sauce - Medium
Ingredients: VINEGAR, WATER, ONION PUREE, SALT, LEMON PUREE, SUNFLOWER SEED OIL, SPICES (AFRICAN BIRD'S EYE CHILLI, CAYENNE PEPPER), GREEN CHILLI, GARLIC, XANTHAM GUM, ometer ACID), ROSEMARY EXTRACT. Recipes and ideas: Kendosperiperi.com/sau NO ARTIFICIAL COLORS NO ARTIFICIAL FLA NO LOOKING BAR 55273 0012 Color may vary due to uala Extra HOt HOt Medium Mild MARINADE Extra Mild INGRE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), WATER, OIL BLEND (CANOLA OIL EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), SEA SALT, LESS THAN 1% OF: GARLIC, 0g, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE 500(MAINTAINS FRESHNESS). CONTAINS: SESAME Distributed by: Fresh Cravings, LLC DV). 1934 E. Camelback Rd. Ste 120-491, Phoenix, AZ 85016 U 404952v1-3418 8 54135 00861
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Hummus Classic
Ingredients: fresh steamed chickpeas, nos smgs 10, serv, size: 2 1ibsp (289), | sunelower oil, olive oil, sesame tahini, discard seal rinse tub , replace lid aldi twice as nice water, salt, citric acid, garlic, guar gum, cumin, contains 1% or less preservatives mdiun 15mg (5% dv), total (sodium benzoate, potassium sorbate), sgas ig (ncl, og added sugars
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Original
Ingredients: Water, almonds, grapeseed oil, lemon juice, nutritional yeast, bragg liquid aminos (soy protein), garlic, spices, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic honey ginger vinaigrette dressing
Ingredients: Water, organic canola oil, organic white vinegar, organic honey, organic light brown sugar, organic sugar, salt, organic carrot powder, organic ginger powder, citric acid, organic onion powder, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

RED Enchilada Sauce
Ingredients: water, tomato puree (water, tomato paste), modified corn starch. contains 2% or less of: sugar, salt, chili pepper, soybean oil, distilled vinegar, spice, citric acid, hydrolyzed corn protein, onion powder, natural flavor, color added.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Old El Paso Mild Red Enchilada Sauce
Ingredients: Water, tomato puree (water, tomato paste), modified corn starch. contains 2% or less of: sugar, salt, chili pepper, soybean oil, vinegar, hydrolyzed corn protein, citric acid, onion powder, red pepper, color added, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa Con Queso
Ingredients: to a dail diet, 2,000 calories a day is used for general nutrition advice, seiems water, monterey jack chees (milk, cheese cultures, salt, enzymes, soybeav ol matoeiril apbiopepers modifed corn starch, f ed bell peppers, whey protein concentrate, contans lesthanas frencles salt, dced tomatoes in ji ice (diced tomatoes, tomato juice, citric acd, calcum chlorde, sioum phosphate, natural flavor, datem sodium citrate, lactic acid, vinegar, sodiumalginat, sorbcad paame, beta carotene (color), xan han gum, paprika and annatto extract (color, cotans il,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hunt's original sloppy joe sauce
Ingredients: tomato puree (water, tomato paste), high fructose corn syrup, distilled vinegar, corn syrup, less than 2% of: salt, sugar, carrot fiber, dried green and red bell peppers, chili pepper, guar gum, spices, xanthan gum, dried garlic, natural flavors, citric acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

caesar dressing
Ingredients: Canola and soybean oil, water, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), white wine vinegar, distilled vinegar, salt, egg yolk, sugar, garlic*, anchovies, lemon juice concentrate, mustard seed, spice, citric acid, xanthan gum, onion*, molasses, potassium sorbate added to maintain freshness, yeast extract, calcium disodium edta added to protect flavor, tamarind, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

No dairy Alfredo sauce
Ingredients: WATER, CASHEW BUTTER, TAPIOCA STARCH, AVOCADO OIL, SEA SALT, ROASTED GARLIC, ONION POWDER, BLACK PEPPER, LEMON JUICE CONCENTRATE, CITRIC ACID, NUTRITIONAL YEAST CONTAINS: TREE NUTS (CASHEW) Certified
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Tree Nuts

Genova Pesto
Ingredients: mate: Candla (Basil, Parmesan Cheese (Pasteur apar, Gnymes, Povedered Cellulose), Walnuts, Garlic,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Olive Tapenade Hummus
Ingredients: FRESH STEAMED CHICKPEAS, WATER, GREEN OLIVES, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, CAPERS, GARLIC, SEA SALT, CITRIC ACID, KALAMATA OLIVES, XANTHAN GUM, CUMIN, CONTAINS 1% OR LESS PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE). TOPPING: BLEND OF GREEN, BLACK, & KALAMATA OLIVES, SUNFLOWER OIL, EXTRA VIRGIN OLNE OIL, LEMON JUICE, THYME, GARLIC, CAPERS, CITRIC ACID. MAY CONTAIN PITS.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Classic ranch dressing, classic
Ingredients: soybean oil, buttermilk, distilled vinegar, egg yolk, salt, sugar, natural flavor, yeast extract, garlic*, xanthan gum, spice, onion*,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gourmet Salsa
Ingredients: Tomatoes, water, jalapeno peppers, dehydrated garlic, salt, cilantro, red wine vinegar, spices, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Restaurant style mild salsa
Ingredients: Tomato, onion, anaheim chili pepper, cilantro, jalapeno chili pepper, salt, sugar, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Habanero verde salsa
Ingredients: Habanero pepper, water, tomato, salt, onion, acetic ac., vegetable oil, spices, citric ac., sodium benzoate as a preservative and xanthan gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Fresh Basil Pesto Genovese
Ingredients: Olive oil, cashew nuts, fresh basil (30%), sea salt, pine nuts.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ginger Dressing
Ingredients: onions, soybean oil, soy sauce (water, wheat, soybeans, salt, sodium benzoate, less than 1/10 of 1% as a preservative), flavored vinegar (distilled vinegar from grain, natural flavor with caramel color), celery, carrots, ginger, sugar, tomato paste, white pepper, hot sauce (chili, sugar, garlic, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, and xanthan gum),
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Sriracha Chili Sauce
Ingredients: red chili, sugar, salt, garlic, fish extract (anchovy), acetic acid, ascorbic acid,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Fish

Dijon Mustard
Ingredients: Water, mustard seed, distilled vinegar, salt, white wine (contains sulfites), sugar, citric acid, spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Basil pesto
Ingredients: BASIL, EXTRA VIRGIN OLIVE OIL, EXPELLER PRESSED SUNFLOWER SEED OIL, CASHEWS, PARMIGIANO REGGIANO CHEESE (MILK, CHEESE CULTURES, SALT, ANIMAL RENNET), PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, LAMB'S RENNET, CHEESE CULTURES), SEA SALT, PINE NUTS, LACTIC ACID, GARLIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
