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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 70)

Calories
133
Sugar
0g
Yucatan

Guacamole Authentic Recipe Mild

Ingredients: Hass avocado, salt, sugar, *onion, *red bell pepper, *garlic, ascorbic acid (added to maintain freshness), xanthan gum, citric acid (added to maintain freshness), *jalapeno pepper, *cilantro.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
4g
Carbone Fine Food

Arrabbiata Sauce

Ingredients: Imported Italian Tomatoes, Whole Peeled Tomatoes, Tomato Puree, Sea Salt, Basil, Onions, Olive Oil, Sea Salt, Garlic, Basil, Crushed Red Pepper Flakes, Oregano

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
87
Sugar
5g
Mutti

Rossoro Tomato Marinara Pasta Sauce

Ingredients: CHOPPED TOMATOES, ROSSORO TOMATO PUREE, ONION, OLIVE OIL, GARLIC, MEDITERRANEAN SEA SALT, BASIL, BLACK PEPPER, OREGANO

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
3g
Patak's

Tikka masala

Ingredients: water, tomato, onion, cream, yogurt (whole milk, skimmed milk solids, yogurt culture), tomato paste, canola oil, spices (including paprika and turmeric), contains 2% or less of food starch-modified, sugar, garlic, ginger, salt, lactic acid, cumin seed, paprika extractives (color), dried cilantro,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
5g
Siete

red enchilada sauce

Ingredients: Tomato puree (water. tomato pastel Vinegar, chile powder, dates, avocado oil, sea salt, ah flax seed, porcini powder, onion powder, garlic powd black pepper, oregano.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Trader Joe's

Roasted red pepper hummus

Ingredients: Chickpeas, water, roasted red bell peppers, sunflower oil, tahini (pureed sesame seeds), sugar, sea salt, citric acid, distilled white vinegar, dried garlic, paprika, red bell pepper powder, guar gum, basil. Contains sesame.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Simple Truth Organic,Simple Truth,The Kroger Co.

Stone Ground Mustard

Ingredients: water, organic mustard seeds, organic vinegar, salt, organic spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Nando's PERi-PERi,Nando’s

PERi PERi Sauce - Medium

Ingredients: VINEGAR, WATER, ONION PUREE, SALT, LEMON PUREE, SUNFLOWER SEED OIL, SPICES (AFRICAN BIRD'S EYE CHILLI, CAYENNE PEPPER), GREEN CHILLI, GARLIC, XANTHAM GUM, ometer ACID), ROSEMARY EXTRACT. Recipes and ideas: Kendosperiperi.com/sau NO ARTIFICIAL COLORS NO ARTIFICIAL FLA NO LOOKING BAR 55273 0012 Color may vary due to uala Extra HOt HOt Medium Mild MARINADE Extra Mild INGRE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
219
Sugar
3g
Fresh Cravings

Classic Hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), WATER, OIL BLEND (CANOLA OIL EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), SEA SALT, LESS THAN 1% OF: GARLIC, 0g, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE 500(MAINTAINS FRESHNESS). CONTAINS: SESAME Distributed by: Fresh Cravings, LLC DV). 1934 E. Camelback Rd. Ste 120-491, Phoenix, AZ 85016 U 404952v1-3418 8 54135 00861

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
214
Sugar
4g
Park Street Deli

Hummus Classic

Ingredients: fresh steamed chickpeas, nos smgs 10, serv, size: 2 1ibsp (289), | sunelower oil, olive oil, sesame tahini, discard seal rinse tub , replace lid aldi twice as nice water, salt, citric acid, garlic, guar gum, cumin, contains 1% or less preservatives mdiun 15mg (5% dv), total (sodium benzoate, potassium sorbate), sgas ig (ncl, og added sugars

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
321
Sugar
0g
Bitchin', Bitchin' Sauce

Original

Ingredients: Water, almonds, grapeseed oil, lemon juice, nutritional yeast, bragg liquid aminos (soy protein), garlic, spices, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
19g
Unknown

Organic honey ginger vinaigrette dressing

Ingredients: Water, organic canola oil, organic white vinegar, organic honey, organic light brown sugar, organic sugar, salt, organic carrot powder, organic ginger powder, citric acid, organic onion powder, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
365 Everyday Value

White wine vinegar

Ingredients: White wine vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Old El Paso

RED Enchilada Sauce

Ingredients: water, tomato puree (water, tomato paste), modified corn starch. contains 2% or less of: sugar, salt, chili pepper, soybean oil, distilled vinegar, spice, citric acid, hydrolyzed corn protein, onion powder, natural flavor, color added.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
2g
Old El Paso

Old El Paso Mild Red Enchilada Sauce

Ingredients: Water, tomato puree (water, tomato paste), modified corn starch. contains 2% or less of: sugar, salt, chili pepper, soybean oil, vinegar, hydrolyzed corn protein, citric acid, onion powder, red pepper, color added, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
0g
Aldi

Salsa Con Queso

Ingredients: to a dail diet, 2,000 calories a day is used for general nutrition advice, seiems water, monterey jack chees (milk, cheese cultures, salt, enzymes, soybeav ol matoeiril apbiopepers modifed corn starch, f ed bell peppers, whey protein concentrate, contans lesthanas frencles salt, dced tomatoes in ji ice (diced tomatoes, tomato juice, citric acd, calcum chlorde, sioum phosphate, natural flavor, datem sodium citrate, lactic acid, vinegar, sodiumalginat, sorbcad paame, beta carotene (color), xan han gum, paprika and annatto extract (color, cotans il,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
9g
Manwich

Hunt's original sloppy joe sauce

Ingredients: tomato puree (water, tomato paste), high fructose corn syrup, distilled vinegar, corn syrup, less than 2% of: salt, sugar, carrot fiber, dried green and red bell peppers, chili pepper, guar gum, spices, xanthan gum, dried garlic, natural flavors, citric acid,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
400
Sugar
3g
GIRARD'S

caesar dressing

Ingredients: Canola and soybean oil, water, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), white wine vinegar, distilled vinegar, salt, egg yolk, sugar, garlic*, anchovies, lemon juice concentrate, mustard seed, spice, citric acid, xanthan gum, onion*, molasses, potassium sorbate added to maintain freshness, yeast extract, calcium disodium edta added to protect flavor, tamarind, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
0g
Primal Kitchen

No dairy Alfredo sauce

Ingredients: WATER, CASHEW BUTTER, TAPIOCA STARCH, AVOCADO OIL, SEA SALT, ROASTED GARLIC, ONION POWDER, BLACK PEPPER, LEMON JUICE CONCENTRATE, CITRIC ACID, NUTRITIONAL YEAST CONTAINS: TREE NUTS (CASHEW) Certified

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
350
Sugar
0g
Trader Joe's

Genova Pesto

Ingredients: mate: Candla (Basil, Parmesan Cheese (Pasteur apar, Gnymes, Povedered Cellulose), Walnuts, Garlic,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Aldi, Park Street Deli®

Olive Tapenade Hummus

Ingredients: FRESH STEAMED CHICKPEAS, WATER, GREEN OLIVES, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, CAPERS, GARLIC, SEA SALT, CITRIC ACID, KALAMATA OLIVES, XANTHAN GUM, CUMIN, CONTAINS 1% OR LESS PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE). TOPPING: BLEND OF GREEN, BLACK, & KALAMATA OLIVES, SUNFLOWER OIL, EXTRA VIRGIN OLNE OIL, LEMON JUICE, THYME, GARLIC, CAPERS, CITRIC ACID. MAY CONTAIN PITS.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
483
Sugar
0g
Marzetti, T. Marzetti Co.

Classic ranch dressing, classic

Ingredients: soybean oil, buttermilk, distilled vinegar, egg yolk, salt, sugar, natural flavor, yeast extract, garlic*, xanthan gum, spice, onion*,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Mateo's

Gourmet Salsa

Ingredients: Tomatoes, water, jalapeno peppers, dehydrated garlic, salt, cilantro, red wine vinegar, spices, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Fresh Cravings

Restaurant style mild salsa

Ingredients: Tomato, onion, anaheim chili pepper, cilantro, jalapeno chili pepper, salt, sugar, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Salsas Y Condimentos S.A. De C.V.

Habanero verde salsa

Ingredients: Habanero pepper, water, tomato, salt, onion, acetic ac., vegetable oil, spices, citric ac., sodium benzoate as a preservative and xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
567
Sugar
2g
Seggiano

Fresh Basil Pesto Genovese

Ingredients: Olive oil, cashew nuts, fresh basil (30%), sea salt, pine nuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
3g
Makoto

Ginger Dressing

Ingredients: onions, soybean oil, soy sauce (water, wheat, soybeans, salt, sodium benzoate, less than 1/10 of 1% as a preservative), flavored vinegar (distilled vinegar from grain, natural flavor with caramel color), celery, carrots, ginger, sugar, tomato paste, white pepper, hot sauce (chili, sugar, garlic, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, and xanthan gum),

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
143
Sugar
14g
Lee Kum Kee

Sriracha Chili Sauce

Ingredients: red chili, sugar, salt, garlic, fish extract (anchovy), acetic acid, ascorbic acid,

The Good

  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
113
Sugar
10g
Trader Joe's

Dijon Mustard

Ingredients: Water, mustard seed, distilled vinegar, salt, white wine (contains sulfites), sugar, citric acid, spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Sugar
0g
365 Everyday Value, Whole Foods Market Ip Lp

Basil pesto

Ingredients: BASIL, EXTRA VIRGIN OLIVE OIL, EXPELLER PRESSED SUNFLOWER SEED OIL, CASHEWS, PARMIGIANO REGGIANO CHEESE (MILK, CHEESE CULTURES, SALT, ANIMAL RENNET), PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, LAMB'S RENNET, CHEESE CULTURES), SEA SALT, PINE NUTS, LACTIC ACID, GARLIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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