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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
150
Sugar
0g
Walmart

Mild Guacamole

Ingredients: hass avocado, tomatillo, dehydrated onion, sea sale about jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro 30g), amount dehydrated jalapeno pepper, cilantro essential oil, eal fat 4g (5%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Wegmans

mayonnaise

Ingredients: soybean oil, water, acts whole eggs, egg yolks, distilled vinegar, contains 2% or less of each: container salt, sugar, lemon juice concentrate, sp (13g) natural flavor, calcium disodium edta to protect flavor, paprika oleoresin (color), acts 100 a allergens: contains eggs, daily value

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Sugar
3g
Wegmans

Basil Pesto Sauce

Ingredients: Olive Oil, Cashew, Basil, Sunflower Seed Oil, Grana Padano Cheese (Milk, Salt, Rennet, Egg Lysozyme), Salt, Pine Nuts, Lactic Acid, Dehydrated Garlic, Black Pepper, Ascorbic Acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
3g
The Silver Plate

San Marzano Blend Marinara

Ingredients: IMPORTED SAN MARZANO 4% WHOLE PEELED TOMATOES, CALIFORNIA WHOLE PEELED AND CRUSHED TOMATOES, IMPORTED EXTRA VIRGIN OLIVE OIL, FRESH ONIONS, FRESH CARROTS, SALT, FRESH GARLIC, PEAR 3% 0% CONCENTRATE, AND NATURAL SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
23g
Unknown

Original sweet & smoky barbeque sauce

Ingredients: tomato paste, water, sugar, vinegar, corn syrup, salt, liquid smoke, worcestershire sauce (water, vinegar, salt, sugar, malic acid, molasses, citric acid, dehydrated onion and garlic, food gums (arabic, xanthan, guar, cellulose), spices, dextrose, natural flavors, and smoke flavor), spices and sodium benzoate as a preservative,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
0
Sugar
0g
Unknown

Sweet Baby Ray's Honey Barbecue Sauce

Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, honey, modified corn starch, salt, contains less than 2% of caramel color, natural flavor, pineapple juice concentrate, spice, sodium benzoate (preservative), natural smoke flavor, molasses, garlic* corn syrup, sugar, mustard flour, tamarind, celery seed, *dried,

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
98
Sugar
2g
Aldi,priano

Roasted Garlic Alfredo Sauce

Ingredients: water, cream, parmesan and romano cheese made from cow's milk (milk chers dltres, salt, enzymes), modified corn starch, enzyme modified egg yolks, contains 25 r sf fach of the following : roasted garlic (garlic, soybean oil), sugar, salt, butter ceam, atrl rlavor), sodium phosphate, dried garlic, gum blend (gum arabic, guar gum), blacx natural flavor, cultured whey, citric acid, lactic acid, contains: milk, egg,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
67
Sugar
7g
Wegmans

Light traditional italian deessing

Ingredients: water, distilled vinegar, sugar, soybean oil, contains 2% or less of each: garlic, salt, dried red bell pepper, citric acid, dried garlic, dried onion, xanthan gum, spices, potassium sorbate (preservative), dried green bell pepper,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Unknown

Green goddess dressing

Ingredients: Expeller pressed canola oil, water, apple cider vinegar, nonfat dry milk, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric [color], tartaric acid, spices), sea salt, sugar, organic sour cream powder (organic sour cream [organic cream, cultures, lactic acid], organic nonfat milk solids, citric acid), garlic puree (garlic, water), lemon juice concentrate, dried eggs, tarragon powder, spinach powder, dried parsley, xanthan gum, lactic acid, dried chives, white pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Best Foods

Home style mayonnaise

Ingredients: Soybean oil, whole eggs and egg yolks, water, distilled vinegar, salt, sugar, dextrose, lemon juice concentrate, calcium disodium edta (used to protect quality), natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
13g
Hunt's

Smoked cherrywood chipotle barbeque sauce

Ingredients: Tomato puree (water, tomato paste), cane sugar, distilled vinegar, molasses, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), less than 2% of: onion powder, garlic powder, salt, spice blend (chili pepper, spices, garlic powder, onion powder), natural cherrywood smoke flavor, chipotle pepper, cracked black pepper.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
17g
Litehouse

Raspberry Dressing & Marinade

Ingredients: Water, sugar, red wine vinegar, raspberry juice concentrate, less than 2% of spice, distilled vinegar, lemon juice concentrate, salt, xanthan gum, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
5g
KEN'S

Lite Italian Dressing

Ingredients: Water, vinegar (cider, distilled), soybean oil, high fructose corn syrup, contains less than 2% of: salt, xanthan gum, garlic, onion, propylene glycol alginate, maltodextrin, disodium inosinate and disodium guanylate, natural flavor, sodium benzoate and calcium disodium edta as preservatives, sorbic acid, red bell pepper, spice, yeast extract, caramel color, yellow #5, yellow #6.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
32
Sugar
3g
Unknown

Chunky Salsa

Ingredients: tomato puree (water and tomato paste), diced tomatoes in tomato juice, jalapeno peppers, onions, distilled vinegar, salt, natural flavor, and garlic powder,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
22g
Marzetti

Original light slaw dressing

Ingredients: Water, sugar, soybean oil, corn-cider and distilled vinegar, egg yolk, salt, corn starch, mustard seed, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Unknown

Whole grain mustard

Ingredients: Water, mustard seeds, vinegar, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
7g
Aldi

Korma sauce

Ingredients: water, cream (milk), sugar, desiccated coconut, creamed coconut, canola oil, food starch - modified, contains 2% or less of tomato paste, ginger, garlic, dried onions, spices, salt, lactic acid, turmeric, lemon juice concentrate, dried cilantro leaf,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Good & Gather

Ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, organic onion powder, organic spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Primal Kitchen

No Soy Teriyaki Organic Sauce & Marinade

Ingredients: water, organic coconut aminos (organic coconut syrup, himalayan salt), organic balsamic vinegar, organic dates, organic orange juice concentrate, sea salt, organic tapioca starch, organic ginger, organic garlic, organic tamarind, organic sesame seeds, organic distilled vinegar, organic sesame oil, organic yeast extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
2g
Unknown

Madras curry simmer sauce

Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic coconut cream (organic coconut, filtered water), organic onion, organic tomatoes in organic tomato juice, organic red jalapeno puree, organic expeller pressed sunflower seed oil, organic cornstarch, organic garlic, salt, organic ginger puree, organic coriander powder, organic lemon juice concentrate*, organic onion powder, organic turmeric powder, organic garlic powder, organic ginger powder, organic black pepper, organic dried cilantro, organic fennel seed, organic crushed red pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
10g
Whole Foods

Peach habanero small batch salsa

Ingredients: Tomato puree (water, tomato paste), diced tomatoes (tomatoes, tomato juice), peaches, onion, cane sugar, roasted green bell peppers, salt, cilantro, garlic, lime juice concentrate, chili powder (red chile peppers, salt, cumin, oregano), onion powder, habanero pepper powder.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
5g
The Silver Palate

San marzano roasted garlic

Ingredients: Imported san marzano whole peeled tomatoes, california whole peeled and crushed tomatoes, imported extra virgin olive oil, fresh onions, balsamic vinegar, fresh carrots, balsamic glaze, salt, fresh garlic, roasted garlic and natural spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
37g
Unknown

Braggin' rights bold & tangy carolina gold bbq sauce

Ingredients: Cane sugar, yellow mustard (water, vinegar, mustard seed, salt, turmeric), distilled vinegar, tomato puree (water, tomato paste), sea salt, corn starch, molasses, spices, garlic, onion, natural smoke flavor, cayenne pepper, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
7
Sugar
0g
Unknown

Organic white vinegar

Ingredients: Organic distilled white vinegar, diluted with water to 5% acidity.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
7g
Kühne

Creamy caesar real yogurt salad dressing

Ingredients: Water, skimmed milk yogurt, canola oil, spirit vinegar, sugar, grated cheese, garlic, salt, modified corn starch, whey, egg yolk, thickening agents (xanthan and pectin), spices, natural flavor, lemon juice concentrate, acidity regulator (lactic acid).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Unknown

Organics italian dressing

Ingredients: Organic soybean oil, organic distilled vinegar, water, organic apple cider vinegar, salt, organic cane sugar, organic garlic puree, contains 2% or less of: organic spices, organic garlic*, organic onion*, organic ground mustard seed, organic red bell pepper*, organic paprika, organic gum acacia, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Unknown

Medium salsa

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in juice, green bell peppers, water, jalapeno peppers, dehydrated onions, salt, distilled vinegar, garlic powder, sugar, natural flavors, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Sugar
0g
Santini

Pesto

Ingredients: Sunflower seed oil, basil, cashews, salt extravirgin olive oil pecorino cheese, pine nuts garlic, antioxidant: ascorbic acid; acidifying: citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Aldi

Mild Chunky Salsa

Ingredients: tomato puree (water, tomato paste, citric acid), jalapeno peppers, diced tomatoes in tomato juice, onions, distilled vinegar, dried onion, salt, dried garlic, natural flavor,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Unknown

Jalapeno Avacado Hummus

Ingredients: Cooked chickpeas, water, avocado, canola oil, sesame tahini, concentrated lemon juice, jalapeno peppers, onion, sea salt, vinegar, garlic.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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