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Sauces Roundup

We analyzed 2944 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
5
Sugar
0g
Tuscan Garden

Ranch salad dressing and seasoning mix

Ingredients: maltodextrin, buttermilk powder, salt, dehydrated vegetables (garlic, onion), citric acid, lactic acid, sugar, dehydrated parsley, spices (including white pepper), yeast extract, xanthan gum, spice extractives, contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
21g
Park Street Deli,Aldi

Dark Chocolate Dessert Hummus

Ingredients: STEAMED CHICKPEAS, WATER, ORGANIC CANE SUGAR, SUNFLOWER OIL, OLIVE OIL, UNSWEETENED COCOA POWDER, SEA SALT, GUAR GUM, NISIN (A NATURAL PRESERVATIVE).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
161
Sugar
0g
Aldi

Roasted Red Pepper Hummus

Ingredients: garbanzo beans (water, garbanzo beans), e2 thsp (31g), red bell peppers, tahini (pureed sesame seeds), soybean oil, water, salt, garlic (garlic, citric acid), roasted red bell pepper flavor (glycerine, natural bell pepper flavor, sunflower oil), citric acid, canola oil, potassium aldi twic nic as farbelydrate sg 0% dv, protein 20, | sorbate (preservative), sugar, guar gum, sodium sium 75mg (2% dv),

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Specially Selected

Garlic Vinaigrette

Ingredients: canola oil, cider vinegar, sugar, water, garlic, sea salt, black pepper, basil, oregano, garlic powder, sodium alginate

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
old bay

Old Bay Hot Sauce

Ingredients: hot sauce (aged red cayenne peppers, distilled vinegar, water, salt, garlic powder), distilled vinegar, spices (including celery seed), salt, paprika & xanthan gum (thickener).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
29g
Burmans

Texas Style Bar-B-Q Sauce

Ingredients: tomato puree, brown sugar, white vinegar, worchestershire sauce, water, molasses, white vinegar, salt, came sugar, tamarind syrup, garlic powder, caramel color, spices, xanthan gum, salt, corn starch, black pepper, natural mesquite smoke flavor, ancho chili pepper powder, dried garlic, dried onion, toasted ground cumin, cayenne pepper powder

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
132
Sugar
32g
Burman's

Sweet and Sour Stir Fry Sauce

Ingredients: water, sugar, distilled vinegar, tomatoes, modified corn starch, pineapple juice concentrated, salt, xanthan, gum, extract of paprika for color, extract of annatto for color

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
35
Sugar
4g
Vine Ripe,Red Gold

Vine ripe

Ingredients: Tomato Concentrate (Water, Tomato Paste), Water, High Fructose Corn Syrup, Salt, Soybean Oil, Carrot Fiber, Citric Acid, Spices, Natural Flavor.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
233
Sugar
10g
Burman's

Tartar Sauce

Ingredients: water, soybean oil, distilled vinegar, sugar, pickles (cucumbers, water, vinegar, salt, calcium chloride, xanthan gum), módified food starch, contains less than 2% of dried őnions, egg yolks, salt, natural flavor, mustard flour, xanthan gum, spices, paprika, dried garlic, potassium sorbate (preservative), calcium disodium edta (preservative), contains: eggs, empty before recycling

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
30g
Oregon Trail,Neil Jones Food Company

Cranberry Jellied Sauce

Ingredients: Cranberries, water, High Fructose Corn Syrup, Corn Syrup, Citric Acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
133
Sugar
3g
Trader Joe's

Spicy cashew butter dressing

Ingredients: WATER, CASHEW BUTTER, LIME JUICE, GINGER PUREE, ORGANIC COCONUT AMINOS (ORGANIC COCONUT FLOWER BLOSSOM NECTAR, WATER, SEA SALT), CILANTRO, RED CHILI PASTE (RED CHILI PEPPERS, SALT, DISTILLED VINEGAR, XANTHAN GUM), MAPLE SYRUP, SEA SALT, XANTHAN GUM, CRUSHED RED PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
12g
Wegmans

Tomato Ketchup 50% less sodium

Ingredients: Tomato Concentrate, Tapioca Syrup, Organic Distilled Vinegar, Sugar, Contains 2% or less of each: Salt, Onion Powder, Spices, Natural Flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Maggi

Arome saveur depuis

Ingredients: WATER, SALT, HYDROLYZED WHEAT PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, ACETIC ACID, DISODIUM INOSINATE, ARTIFICIAL FLAVOR. CONTAINS: WHEAT INGREDIENT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Wegmans

Mild Salsa

Ingredients: tomato puree (water, tomato paste, citric acid), jalapeño peppers, diced tomatoes in tomato juice, onions, distilled vinegar, dried onion, salt, dried garlic, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
The Kroger Co.

Soy Sauce

Ingredients: water, organic soybeans, organic wheat, salt, organic alcohol (to retain freshness). contains: soy, wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
7g
Always Save

Italian dressing

Ingredients: water, soybean oil, high fructose corn syrup, s per container distilled vinegar, salt, contaińs less in facts than 2% of garlic*, onion", red bell tbsp (30ml) pepper* xanthan gum, lemon juice concentrate, spices, calcium disodium edta to protéct flavor, caramel color, 60 : 60 , annatto extract (for color). *dried % daily value* 7% 4% fat 3.5g fat 1.5g proudly

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
152
Sugar
33g
The Kroger Co., Simple Truth Organic

Simple Truth Organic Sweet Thai Style Chili Sauce

Ingredients: water, s organic cane sugar, organic white er vinegar, organic red jalapeño peppers, 9)| organic red jalapeño pepper puree, organic orange juice concentrate, organic pineápple juice concentrate, organic corn starch, lue* organic ginger puree, salt, organic dried 0 0% garlic, organic soybean oil, organic 0% dried red béll peppers, xanthan gum, organic lemon 0% grass, organic paprika extract (for color). 6%

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
3g
Tuscan Garden

Buttermilk ranch dressing

Ingredients: vegetable oil (soybean nd/or canola), water, sugar, egg yolk, contains less than 2% of tlk, salt, lactic acid, distilled vinegar, modified food starch, di nosinate, disodium guanylate, dried garlic, dried onion, phosph d, yeast extract, xanthan gum, natural flavors (contain milk), sges, disodium phosphate, potassium sorbate (a preservative), calcium disodium edta to protect flavor, contains: eggs, milk, aldi dist,, sold exclusively by:aldi batavia, il 60510 twice as nice empty before recycling guarantee best if used by date on neck label shake well, refrigerate o item replaced v money refunded plastic bottle how2recycle,info

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
323
Sugar
19g
Kraft

Thousand island with bacon

Ingredients: soybean oil, water, tomato puree (water, tomato paste) sugar, vinegar, chopped pickles (cucumbers, vinegar, salt, xanthan gum, potassium sorbate as a preservative), calcium chloride, oleoresin turmeric), bacon bits (bacon [cured with water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), smokeflavor), contains less than 2% of salt, modified food starch, xanthan gum, natural flavor, phosphoric acid, mustard flour, polysorbate 60, guar gum, yellow 5, potassium sorbate and calcium disodium edta (to protect flavor).

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
333
Sugar
36g
Berryhill

Creamy Caramel Dip

Ingredients: best by nutrition amount/serving facts 10 servings per container serving size 2 tbsp, (38g) sodium 110mg calories % dv amount/serving 3% total carb, 26g 13% fiber 0g total sugars 18g 2% total fat 2,5g sat, fat 2,5g 9% 0% trans fat og cholesterol 5mg incl, 16g added sugars 32% 5% protein 1g per serving 130 vitamin d 0% • calcium 4% • iron 0% potassium 2%

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
176
Sugar
38g
Kinder's

Kinder's organic bbq sauce

Ingredients: tomato puree (water, tomato paste") sugar*, distilled vinegar", molasses, natural smoke flavor, sea salt, corn starch, onion powder", garlic powder, spices", xanthan gum, "organic produced for p,k, ing walnut

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
3g
Aldi

Street Corn Dip

Ingredients: roasted corn, mayonnaise (soybean oil, water, distilled vinegar, egg yolks, whole eggs, sugar, salt, spices, otric acid, lemon juice concentrate), sour cream (cultured cream, nonfat dry milk, gelatin, neufchatel cheese pasteurized milk , cream, cheese culture, salt, carob bean gum), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [natural mold nhibitor, cotija cheese (pasteurized milk, pasteurized skim milk, cheese cultures, sea corn starch, spices, cilantro, citric acid, natural flavor, smoked paprika (color), suodam benzoate,potassium sorbate (maintains freshness), contains: egg, milk,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
29g
Unknown

Sweet & Sour sauce

Ingredients: water, cane sugar, white vinegar, corn starch, tomato paste, pineapple juice container concentrate, salt, xanthan gum, tsp (17g) fruit , vegetable juices (for color), paprika extract (for color), annatto extract (for color), 20 dist, , sold exclusely by: daily value* aldi 0% batavia, il 60510 0% gluten free 0% 3% *** the sa is the bo

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kikkoman

Soy Sauce

Ingredients: water, garlic able oil frozen nedley hetti, capellini., cooked soybeans, wheat, salt, alcohol.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Primal Kitchen

Organic Ketchup

Ingredients: organic tomato concentrate, organic balsamic vinegar, less than 2% of salt, organic onion powder, organic garlic powder, organic spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Unknown

Black bean and cotija cheese 6 layer dip

Ingredients: avocado, cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), tomato juice), paste, cream cheese (pasteurized cultured milk and cream, salt), assorted peppers (anaheim, jalapeno, green chile), onion, water, cotija cheese (pasteurized milk, salt, cultures, enzymes), contains 2% or less of: tomatoes, canola oil, chipotle in adobo (chipotle peppers, water, tomato puree, vinegar, soybean oil), salt, cilantro, modified cornstarch, garlic, carrot fiber, stabilizer gums (xanthan, guar, carob bean, locust bean, arabic), citric acid, garlic and onion powder, carrageenam sodium phosphate, vinegar, sugar, spices, calcium sulfate, gelatin [beef), lactic acid, calcium chloride paprika, ascorbic acid, natural flavors, natamycin (mold inhibitor), sodium benzoate, and potassium sorbate (added to maintain freshness). contains: milk. simply fresh foods inc item# 817371

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
332
Sugar
8g
epinard

Remoulade

Ingredients: RAPSÖL, SCHMAND, ZUCKER, CONICHONS, KAROTTE, SELLERIE, PORREE, ESSIG, EIGELB, WEIZENSTÄRKE, SENF, SARDELLENFILETS, KAPERN, SALZ, GEWÜRZE, WORCHESTERSAUCE, XANTHAN, GUARKERNMEHL, NATRIUMACETAT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Trader Joe's

Avocado's Number Guacamole

Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, JALAPEÑO PEPPERS, SALT, DEHYDRATED ONION, GRANULATED GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kraft, Heinz

Creamy Itlian dressing

Ingredients: WATER, SOYBEAN OIL, VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, GARLIC*, XANTHAN GUM, ONIONS*, PROPYLENE GLYCOL ALGINATE, SPICE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POLYSORBATE 60, RED BELL PEPPERS*, CITRIC ACID, NATURAL FLAVOR *DRIED

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
3g
Herdez

Guacamole salsa

Ingredients: MMXO15584-00 INGREDIENTS: WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, CILANTRO, NATURAL

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Sauces category always vegan?+
Not necessarily. We analyzed over 2944 products in the Sauces category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Sauces?+
We rank Sauces based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Sauces here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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