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Seafood Roundup

We analyzed 642 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
195
Protein
24g
Open Nature

Wild Caught Sardines in Extra Virgin Olive Oil

Ingredients: SARDINES (SARDINA PILCHARDUS), EXTRA VIRGIN OLIVE OIL, SALT. CONTAINS: FISH (SARDINE).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
7
Sugar
1g
Kim Nori

Sushi Nori

Ingredients: Laver

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
21g
Kroger

Hickory smoked flavored tuna

Ingredients: skipjack tuna, water, soybean oil, modified tapioca starch, vegetable broth, smoke flavor, salt, yeast extract, maltodextrin, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
J Way

Taiwanese Sticky Rice Seafood Flavor

Ingredients: GLUTINOUS RICE, WATER, VEGGIE SOY CUBE[WATER, TEXTURED SOY PROTEIN, SOYBEAN OIL, SUGAR, ISOLATED SOY PROTEIN, VEGETARIAN FLAVOR, SEA SALT, HYDROLYZED VEGETABLE PROTEIN, YEAST POWDER, VEGETARIAN SEASONING AGENTS(DL-ALANINE, SODIUM 5'-INOSINATE(631), 5'-GUANYLATE(627), DISODIUM SUCCINATE), WHITE PEPPER], SOYBEAN OIL, SOY SAUCE, SHALLOTS, SHRIMP, CARROT, SOY PROTEIN, WHITE SESAME OIL (SOYBEAN OIL, SESAME OIL), MUSHROOM, DRIED CUTTLEFISH, SUGAR, MONOSODIUM L-GLUTAMATE(621), RICE WINE, GARLIC, SALT, SODIUM 5'-INOSINATE(631), SODIUM 5'-GUANYLATE(627), DL-ALANINE, GLYCINE(640), WHITE PEPPER, CHILI POWDER.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
286
Protein
20g
Regal

New Zealand King Salmon

Ingredients: Farm raised King salmon (Oncorhynchus tsawytscha), seasoning (spices, sea salt, dehydrated [onion, red bell pepper, garlic], dextrin, dextrose, hydrolyzed vegetable protein, maltodextrin, methylcellulose, citrus fibre, yeast extract, sodium citrate, vegetable extract), sea salt, sugar, natural beech woodsmoke, astaxanthin (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
20g
Great Value

Sweet & Spicy Chunk Light Tuna

Ingredients: noredents skpjack tuna, sugar insar tomato pastl garlic, ohro0s nea dlt moofed con sto sal x blechesn color m chu powca intains tuna may contain traces of soy 2strted bt inart inc, lle ar 72718 polsaltpa berton product of thailand retrigerate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
24g
Kirkland Signature

Shrimp

Ingredients: Shrimp, Mitrand Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
24g
Kirkland

Farm -Rased Cooked Tail-Off Shrimp

Ingredients: Shrimp, Water, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Protein
18g
Kroger

Premium Smoked Oysters

Ingredients: SMOKED OYSTERS, SUNFLOWER OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Kirkland

Solid While Albacore Tuna in Water

Ingredients: white tuna, water, se seal, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ocean Prince

Smoked oysters

Ingredients: SMOKED OYSTERS (MOLLUSKS), COTTONSEED OIL, SALT IMPORTED BY: CROWN PRINCE, INC., CITY OF INDUSTRY, CA 91748 CAUTION: IN SPITE OF CAREFUL INSPECTION PROCEDURES, OCCASIONAL SHELL FRAGMENTS MAY BE PRESENT. 1.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
AFC Franchise Corp.

Sashimi Sampler

Ingredients: CUCUMBER, PICKLED GINGER (GINGER, WATER ,SUGAR, SALT, ACETIC ACID, CITRIC ACID, FRUCTOSE, MALIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), WASABI (WATER, HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, YELLOW 5, BLUE 1) Optional Ingredients ATLANTIC SALMON*, TUNA (TREATED WITH CARBON MON0XIDE OR WOOD SMOKE TO RETAIN COLOR), GREEN LEAF LETTUCE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
0g
Unknown

Anchovy paste

Ingredients: Imported Anchovies, Salt, Olive Oil, Palm Oil, Sugar, Spices, 1/10 of 1% of Sodium Benzoate as a preservative

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
204
Sugar
3g
Gorton's

Fish Fillets

Ingredients: pollock, water, sodium tripolyphosphate, wheat flour, water, yellow corn flower, sugar, salt, whey, yeast, baking soda, cream of tartar, onion powder, natural flavor, canola and/or soybean oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bumble Bee,

Sardines in mustard

Ingredients: SARDINES, WATER, MUSTARD FLOUR, ACETIC ACID, MODIFIED CORNSTARCH, SALT, TURMERIC (COLOR), SPICES, XANTHAN GUM, EXTRACTIVES OF TURMERIC (COLOR) AND ANNATTO (COLOR). CONTAINS: SARDINES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
17g
NORTHERN CATCH

sweet and spicy CHUNK LIGHT TUNA IN WATER

Ingredients: Skipjack tuna (katsuwonus pelamis), water, sugar, onion, red chili, vegetable broth, tomato paste, salt, garlic powder, white vinegar, chili powder, paprika.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
23g
Starkist

Solod white albacore tune

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
23g
Wild Planet

Albacore wild tuna with lemon and thyme

Ingredients: Albacore tuna (thunnus alalunga), distilled vinegar, extra virgin olive oil, cane sugar, sea salt, lemon juice concentrate, mustard powder, dried thyme flake, cracked black pepper, dried basil flake.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Protein
24g
Titus

Titus

Ingredients: Sardines (sardina pilchardus) (fish), soybean oil, chili pepper, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
80
Protein
18g
Unknown

Tilapia

Ingredients: Tilapia (oreochromis niloticus).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
2g
Fremont

Wild Caught Crunchy Fish Fillet

Ingredients: Pollock (gadus chalcogrammus), water, bleached wheat flour, vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, contains 2% or less of: sugar, natural flavors, salt, dehydrated onion, whey, modified cellulose, dextrose, leavening (sodium bicarbonate, mono calcium phosphate), onion powder, yeast, autolyzed yeast extract, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Sugar
2g
Gorton's

Super Crunchy Fish Sticks

Ingredients: Alaskan pollock, wheat flour, vegetable oil (canola and/or soybean), water, less than 2% of: yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
16g
First Street

Wild caught pacific skinless salmon fillets, salmon

Ingredients: Pacific pink salmon fillet, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
14g
open nature

Wild caught fully cooked shrimp meat

Ingredients: Shrimp (pandalus jordani), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Protein
14g
Great value

Cooked Small Shrimp

Ingredients: Shrimp, water, salt, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
25g
Good & Gather

Wild caught, tuna steaks

Ingredients: Ahi tuna (thunnus albcares).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
27g
365 Whole Foods Market

Albacore Wild Tuna

Ingredients: Chunk white albacore tuna, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
20g
Great Value

Lemon Pepper Chunk Light Tuna

Ingredients: Skip jack tuna, water, lemon juice, vegetable broth, sugar, black pepper, citric acid, salt, natural lemon flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
2g
Unknown

Fancy Lump Crab Meat

Ingredients: Crab meat, water, salt, citric acid, sodium metabisulfite (preservative), sugar.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
106
Protein
21g
Island Sun

Chunk Light Tuna In Water

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 642 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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