Seafood Roundup
We analyzed 642 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

Wild Caught Sardines in Extra Virgin Olive Oil
Ingredients: SARDINES (SARDINA PILCHARDUS), EXTRA VIRGIN OLIVE OIL, SALT. CONTAINS: FISH (SARDINE).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hickory smoked flavored tuna
Ingredients: skipjack tuna, water, soybean oil, modified tapioca starch, vegetable broth, smoke flavor, salt, yeast extract, maltodextrin, xanthan gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Taiwanese Sticky Rice Seafood Flavor
Ingredients: GLUTINOUS RICE, WATER, VEGGIE SOY CUBE[WATER, TEXTURED SOY PROTEIN, SOYBEAN OIL, SUGAR, ISOLATED SOY PROTEIN, VEGETARIAN FLAVOR, SEA SALT, HYDROLYZED VEGETABLE PROTEIN, YEAST POWDER, VEGETARIAN SEASONING AGENTS(DL-ALANINE, SODIUM 5'-INOSINATE(631), 5'-GUANYLATE(627), DISODIUM SUCCINATE), WHITE PEPPER], SOYBEAN OIL, SOY SAUCE, SHALLOTS, SHRIMP, CARROT, SOY PROTEIN, WHITE SESAME OIL (SOYBEAN OIL, SESAME OIL), MUSHROOM, DRIED CUTTLEFISH, SUGAR, MONOSODIUM L-GLUTAMATE(621), RICE WINE, GARLIC, SALT, SODIUM 5'-INOSINATE(631), SODIUM 5'-GUANYLATE(627), DL-ALANINE, GLYCINE(640), WHITE PEPPER, CHILI POWDER.
The Good
- ● Sugar Free
The Bad
- ● Contains Fish

New Zealand King Salmon
Ingredients: Farm raised King salmon (Oncorhynchus tsawytscha), seasoning (spices, sea salt, dehydrated [onion, red bell pepper, garlic], dextrin, dextrose, hydrolyzed vegetable protein, maltodextrin, methylcellulose, citrus fibre, yeast extract, sodium citrate, vegetable extract), sea salt, sugar, natural beech woodsmoke, astaxanthin (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet & Spicy Chunk Light Tuna
Ingredients: noredents skpjack tuna, sugar insar tomato pastl garlic, ohro0s nea dlt moofed con sto sal x blechesn color m chu powca intains tuna may contain traces of soy 2strted bt inart inc, lle ar 72718 polsaltpa berton product of thailand retrigerate
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Smoked oysters
Ingredients: SMOKED OYSTERS (MOLLUSKS), COTTONSEED OIL, SALT IMPORTED BY: CROWN PRINCE, INC., CITY OF INDUSTRY, CA 91748 CAUTION: IN SPITE OF CAREFUL INSPECTION PROCEDURES, OCCASIONAL SHELL FRAGMENTS MAY BE PRESENT. 1.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sashimi Sampler
Ingredients: CUCUMBER, PICKLED GINGER (GINGER, WATER ,SUGAR, SALT, ACETIC ACID, CITRIC ACID, FRUCTOSE, MALIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), WASABI (WATER, HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, YELLOW 5, BLUE 1) Optional Ingredients ATLANTIC SALMON*, TUNA (TREATED WITH CARBON MON0XIDE OR WOOD SMOKE TO RETAIN COLOR), GREEN LEAF LETTUCE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Anchovy paste
Ingredients: Imported Anchovies, Salt, Olive Oil, Palm Oil, Sugar, Spices, 1/10 of 1% of Sodium Benzoate as a preservative
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Fish Fillets
Ingredients: pollock, water, sodium tripolyphosphate, wheat flour, water, yellow corn flower, sugar, salt, whey, yeast, baking soda, cream of tartar, onion powder, natural flavor, canola and/or soybean oil
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sardines in mustard
Ingredients: SARDINES, WATER, MUSTARD FLOUR, ACETIC ACID, MODIFIED CORNSTARCH, SALT, TURMERIC (COLOR), SPICES, XANTHAN GUM, EXTRACTIVES OF TURMERIC (COLOR) AND ANNATTO (COLOR). CONTAINS: SARDINES
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

sweet and spicy CHUNK LIGHT TUNA IN WATER
Ingredients: Skipjack tuna (katsuwonus pelamis), water, sugar, onion, red chili, vegetable broth, tomato paste, salt, garlic powder, white vinegar, chili powder, paprika.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Solod white albacore tune
Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Albacore wild tuna with lemon and thyme
Ingredients: Albacore tuna (thunnus alalunga), distilled vinegar, extra virgin olive oil, cane sugar, sea salt, lemon juice concentrate, mustard powder, dried thyme flake, cracked black pepper, dried basil flake.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Caught Crunchy Fish Fillet
Ingredients: Pollock (gadus chalcogrammus), water, bleached wheat flour, vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, contains 2% or less of: sugar, natural flavors, salt, dehydrated onion, whey, modified cellulose, dextrose, leavening (sodium bicarbonate, mono calcium phosphate), onion powder, yeast, autolyzed yeast extract, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Super Crunchy Fish Sticks
Ingredients: Alaskan pollock, wheat flour, vegetable oil (canola and/or soybean), water, less than 2% of: yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), natural flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wild caught pacific skinless salmon fillets, salmon
Ingredients: Pacific pink salmon fillet, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cooked Small Shrimp
Ingredients: Shrimp, water, salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lemon Pepper Chunk Light Tuna
Ingredients: Skip jack tuna, water, lemon juice, vegetable broth, sugar, black pepper, citric acid, salt, natural lemon flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fancy Lump Crab Meat
Ingredients: Crab meat, water, salt, citric acid, sodium metabisulfite (preservative), sugar.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Metabisulfite

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
