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Seafood Roundup

We analyzed 642 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
193
Protein
13g
Unknown

Garlic Butter Shrimp

Ingredients: Shrimp, butter, white cooking wine (wine, salt), water, garlic, contains 2% or less of each of the following: annatto extract (color), lemon juice concentrate, oregano, parsley, salt, shallots, spice, sugar, tapioca starch, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
18g
Great value

Extra Large Shrimp

Ingredients: Shrimp, water, salt, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
15g
Great Value

Cod Skinless Fillets

Ingredients: Pacific cod, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Protein
12g
Member's Mark

Parmesan Encrusted Tilapia

Ingredients: Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, parmesan and romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow 5, yellow 6). partially fried in canola oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
17g
Unknown

Canned mackerel

Ingredients: Mackerel, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Admiral

Filet de Saumon Nature

Ingredients: Saumon (80%), eau, sel.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
365 Whole Foods Market

Wild-Caught Cod Fillets

Ingredients: COD.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
278
Sugar
7g
Nautica

Heringsfilets

Ingredients: 40% Heringsfilets, Rapsöl, Wasser, 7,8% Sahne, Zwiebeln, 6% Gurken, Zucker, 2% Äpfel, laktosefreies Joghurterzeugnis (fettarmer Joghurt, Stärke, Laktase), Speisesalz, Hühnereigelb';, Branntweinessig, modifizierte Stärke, Säureregulator: Natriumacetate; Säuerungsmittel: Citronensäure; Senfmehl.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
12g
Trader Joe's, Land

Panko breaded tilapia fillets

Ingredients: tilapia, panko bread crumbs (wheat flour, sugar, yeast, salt), predust (tapioca starch, salt, calcium carbonate), batter mix (wheat flour, tapioca starch, corn flour, sugar, salt, guar gum, water, yeast extract, garlic powder,) contains: tilapia, wheat pre-fried in non-gmo palm oil dist , sold excluisively by: trader joe's, mon rovia, ca 91016 product of tha land

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Protein
15g
Trident Seafoods

Panko Breaded Tilapia

Ingredients: tilapa, enriched flour (wheat flour, niacin, reduced ron, thanine mononitrate, reoplavn folicadd, water vegetable oil soybean rid/or cancla) modifie corn starch, contans 2% of less of yellow corn flour sugar salt corn starch, vegetabe oil shortening goybean and cottonseed). shortening (candla oil wedified palm oil), whe yeast, garlic powder ebe white leavening (sodium add pyrophosphate, baking soda), onion powder, yeast food corn starch, calcium sulfate, ammoniuw ohlorde, defatted soy flour, corn syrup seles ascorbic acid, microcrystalline cellulose contains fish (tlara) wheat milk, egg, sov

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
192
Sugar
0g
Unknown

Breaded Fish Sticks

Ingredients: minced alaska pollock (gadus chalcogrammus), enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/or soybean), contains 2% or less of: wheat flour, natural flavors, yellow corn flour, expeller pressed canola oil, salt, dextrose, corn starch, modified cellulose, yeast, onion powder, leavening (sodium bicarbonate, sodium aluminum phosphate), sugar, caramel color, extractives of paprika, annatto and turmeric (color),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
27g
Unknown

Albacore wild tuna

Ingredients: Chunk white albacore tuna, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Protein
18g
Pier 33 Gourmet

Ocean Raised Farmed Atlantic Salmon

Ingredients: Ocean raised farmed atlantic salmon, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
173
Protein
19g
Kirkland,Kirkland Signature

Farmed Atlantic Salmon

Ingredients: farm-raised Atlantic salmon, water, salt, color added.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
14g
Northern Chef

Wild Baja Shrimp

Ingredients: COOKED WILD CAUGHT SHRIMP

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
21g
Aldi,Fremont

Wild Caught Pink Salmon

Ingredients: Pink salmon (oncorhynchus gorbuscha).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
1g
Rugen Fisch

Sfogliagrezza Tagliatelle

Ingredients: Cod Liver (Gadus morhua), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
12g
RügenFisch

Herring Fillets in Tomato Sauce

Ingredients: Herring Fillets (Clupea harengus), water, tomato paste, canola oil, sugar, food starch-modified, vinegar, guar gum, salt, maltodextrin dextrose, spices, soybean oil, spice extracts, flavor.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Frescomar

Atum em pedaços com picante

Ingredients: _Atum_ (65%), óleo de girassol, malagueta e sal.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Protein
28g
Safe Catch Elite

Garlic herb elite wild tuna

Ingredients: Skipjack tuna (katsuwonus pelamis), avocado oil, spices (black pepper, oregano, basil, rosemary), garlic, onion, orange peel, chili pepper, parsley.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
24g
Wild Planet

Wild Sardines Skinless & Boneless Fillets In Water

Ingredients: Sardines (sardina pilchardus), water and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
13g
Margaritaville

Calypso coconut shrimp

Ingredients: Shrimp, bleached wheat flour, vegetable oil (contains one or more of the following: soybean, corn and/or cottonseed oil), coconut (contains sulfites), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, powdered sugar, contains 2% or less of: sugar, modified corn starch, yellow corn flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), sodium tripolyphosphate (to retain moisture), caramel color, yeast, paprika extract, annatto extract, tapioca maltodextrin, artificial flavor, sodium bisulfite (as a preservative). mango chutney dipping sauce: water, high fructose corn syrup, concentrated pineapple juice, sugar, pureed mango, distilled vinegar, modified corn starch, brown sugar, salt, dehydrated red bell peppers, citric acid, soybean oil, cilantro, xanthan gum, sodium benzoate, potassium sorbate, ascorbic acid, oleoresin paprika.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
144
Sugar
5g
Blue Hill Bay

Smoked Salmon Poke Bowl

Ingredients: Rice (jasmine rice, rice oil), smoked salmon (salmon, salt, celery extract, natural hardwood smoke), poke sauce (soy sauce (water, wheat, soybeans, salt), sugar, sriracha hot chili sauce (chili pepper, vinegar, garlic, sugar, salt, water, natural flavors, xanthan gum), sesame oil, water, vinegar, xanthan gum), poke seasoning (chili peppers (including paprika), orange peel, black sesame seed, white sesame seed, ginger, seaweed).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
18g
Trader Joe's

Alaska Cod Fillets Wild Caught

Ingredients: Alaska Cod.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
195
Protein
14g
Tai Foong Usa Inc.

Boom boom shrimp

Ingredients: Shrimp (farm raised), starch, egg whites, vegetable oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Protein
26g
Clover Valley

Chunk Light Tuna

Ingredients: Skip jack tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Encore Seafoods

Wild Alaskan Salmon Burgers

Ingredients: Wild salmon, spinach, feta (pasteurized milk, cheese culture, salt, enzymes), roasted red bell peppers (red peppers, water, salt, citric acid), japanese bread crumbs (unbleached wheat flour, sugar, salt, yeast), whole eggs (citric acid), expeller pressed canola oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
20g
Wild Planet

Wild Pacific Sockeye Salmon

Ingredients: Sockeye salmon (oncorhynchus nerka) and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
18g
Pier 33 Gourmet

langostino lobster tails

Ingredients: Wild caught langostino lobster tails (pleurocondes monodon, cervimunida johni)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Protein
19g
Tonnino

Solid Tuna Fillet In Spring Water

Ingredients: Tuna fish, water and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis

Frequently Asked Questions

Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 642 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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