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Seafood Roundup
We analyzed 642 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 22)
Calories
89
Protein
21g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
115
Protein
26g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
127
Protein
23g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
100
Protein
21g
Chicken of the Sea
Alaskan Pink Salmon in Spring Water
Ingredients: Pink salmon, water, vegetable broth (contains soy), salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
222
Protein
22g
Connétable
Sardines à l'Ancienne Label rouge
Ingredients: _Sardines_ fraîches extra, huile d'olive vierge extra, sel.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
200
Protein
21g
Wild Planet
Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked
Ingredients: Sardines (sardinops sagax or sardinops melanostictus), organic extra virgin olive oil, water, sea salt, aqueous natural smoke.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
204
Protein
24g
Carrefour, Reflets de France
Sardines de Bretagne
Ingredients: _Sardines_(Sardina pilchardus), huile d'olive vierge extra* 19%, sel. *Tous ces ingrédients sont d'origine française excepté l'huile d'olive vierge extra qui provient d'Espagne. Zone de pêche FAO 27 : Océan Atlantique Centre-Est
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
Calories
174
Protein
16g
Chicken of the Sea
Sardines in Water
Ingredients: SARDINES (SPRATTUS SPRATTUS, CLUPEA HARENGUS), WATER, SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
113
Protein
11g
Chicken of the sea
Wild sardines, oil, smoked
Ingredients: Smoked _sardines_, _soybean_ oil, water, salt, smoke flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
115
Protein
26g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
116
Protein
26g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Calories
155
Protein
22g
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Frequently Asked Questions
Are products in the Seafood category always vegan?+
Not necessarily. We analyzed over 642 products in the Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seafood?+
We rank Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.