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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Finding the perfect Seeds shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 1023 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Seeds you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
567
Protein
27g
Good Sense

Shelled Pumpkin Seeds

Ingredients: PUMPKIN SEEDS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN.

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
536
Protein
25g
Frito-Lay Company

Pumpkin Seeds - Dill Pickle

Ingredients: Pumpkin seeds, salt, sea salt, sodium diacetate, maltodextrin (made from corn), sugar, monosodium glutamate, dill weed, vegetable oil (olive, canola, and/or sunflower oil), citric acid and natural flavors (including natural extractives of dill weed).

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Spitz International

Spicy sweet chili sunflower seeds

Ingredients: Sunflower seeds, sea salt, sugar, sodium diacetate, onion powder, yeast extract, monosodium glutamate, maltodextrin (made from corn), spices (including red pepper), hydrolyzed corn protein, fructose, garlic powder, vegetable oil (olive, canola and/or sunflower oil), malic acid, paprika extracts, and natural flavor.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
2800
Protein
113g
David

Sunflower Seeds

Ingredients: SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL LESS THAN 2% OF: BUTTERMILK POWDER, CORN SYRUP, SOLIDS, WHEY POWDER, ONION POWDER, TOMATO POWDER, GARLIC POWDER, SUGAR, NONFAT DRY MILK, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, PARSLEY, YEAST EXT

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
85
Sugar
2g
Dierbergs Markets Inc

Dark Red Kidney Beans

Ingredients: WATER, DARK RED KIDNEY BEANS, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA.

The Good

  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Contains High Fructose Corn Syrup
View Full Analysis
Calories
77
Sugar
2g
Signature Kitchens

Blackeye peas

Ingredients: Prepared blackeyed peas, water, salt, calcium chloride (firming agent), disodium edta (promotes color retention).

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
533
Protein
23g
Mountain Man Nut & Fruit Co.

Raw pumkin seeds

Ingredients: Raw shelled pumpkin seeds

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
319
Sugar
0g
El Mago

El Mago, Arroz Grano Mediano

Ingredients: Enriched medium grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton,Morton & Bassett Spice,Morton & Bassett Spices

Fennel Seed

Ingredients: Fennel seed

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
60
Sugar
13g
Foco

Foco, basil seed drink

Ingredients: Water, sugar, basil, seed (10%) artificial cream soca flavor citric acid (e330) as acidty requlators

The Good

  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
90
Sugar
22g
Thai Agri Foods Public Company Limited

Toddy Palm's Seeds & Jackfruit In Syrup

Ingredients: Water, toddy palm's seed (25.7%), slice jackfruit (15%) sugar, citric acid (e330) as acidity regulators

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
228
Sugar
4g
Schar

Artisan Baker 10 Grains & Seeds Bread

Ingredients: Water, Sourdough (rice flour, water), Rice starch, Corn starch, Modified cellulose, Rice syrup, Psyllium seed husk (vegetable fiber), Sunflower oil, Pea protein, Quinoa seeds, Pumpkin seeds, Flax Seeds, Sunflower seeds, Millet flour, Yeast, Caramelized sugar, Quinoa flour, Buckwheat flour, Amaranth flour, Salt, Guar gum, Corn flour, Chia seeds.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
229
Protein
23g
Good & Gather

Black Beans

Ingredients: Black beans.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
514
Protein
30g
Unknown

Roasted salted pumkin seeds

Ingredients: PUMPKIN SEEDS, SEA SALT

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
68
Sugar
1g
Wasil

Lentejas 6mm

Ingredients: Lentejas, agua, aroma idΓ©ntico a natural, sal, Γ‘cido ascΓ³rbico, EDTA disΓ³dico cΓ‘lcico.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Mahatma

Valencia short grain rice

Ingredients: Short grain rice.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
354
Sugar
0g
Minute

Jasmine Rice

Ingredients: Precooked jasmine rice.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
433
Protein
20g
Good Sense

Pumpkin Seeds

Ingredients: ROASTED IN-SHELL PUMPKIN SEEDS, SALT.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Bob's Red Mill

Organic Tri-color Quinoa

Ingredients: Organic whole grain quinoa

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Lundberg,Lundberg Family Farms

Countrywild rice

Ingredients: Long Grain Brown Rice, Red Rice, Black Rice.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Della

Della Arborio White Rice

Ingredients: White arborio rice.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
536
Protein
14g
Inno Foods, Innofoods

Coconut Clusters With Super Seeds, Super Seeds

Ingredients: (Organic*) Coconut*, Pumpkin Seeds*, Sunflower Seeds*, Cane Sugar*, Brown Rice Syrup*, Chia Seeds*, Sea Salt.

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
179
Protein
14g
Atoria's Family Bakery

Mini Lavash Flatbread with Whole Grain & Flax Seeds

Ingredients: Water, Whole Wheat Flour, Wheat Flour, Wheat Gluten, Oat Fiber, Flax, Sea Salt, Sugar, Cultured Wheat, Yeast, Organic Enzymes

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
340
Protein
14g
Cucina & Amore

Farro Pearled Emmer & Spelt

Ingredients: Farro (emmer, spelt)

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Ralston Family Farms

Basmati White Rice

Ingredients: Basmati White Rice

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Ellyndale

Organic Virgin Pumpkin Seed Oil

Ingredients: ORGANIC PUMPKIN SEED OIL.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
AshaPops

Popped Water Lily Seeds - Turmeric Garlic

Ingredients: water lily seeds, high-oleic expeller pressed sunflower oil, turmeric, garlic, pink Himalayan salt, black pepper

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
533
Protein
20g
Barlean's Organic Oils

Organic Forti-Flax

Ingredients: Organic flaxseeds.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
H-E-B

Jasmine Rice

Ingredients: Jasmine Rice (100%)

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
633
Protein
27g
Unknown

Sunflower seeds

Ingredients: sunflower seeds, salt, maltodextrin, tomato powder, onion powder, natural flavor, sugar, spices, garlic powder, sodium diacetate, yellow corn flour, natural smoke flavor, malic acid, citric acid, lactic acid, sodium citrate, turmeric extract.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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