Seeds Roundup
We analyzed 1023 products to help you choose the healthiest & safest options.
Finding the perfect Seeds shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 1023 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Seeds you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Shelled Pumpkin Seeds
Ingredients: PUMPKIN SEEDS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN.
The Good
- β Excellent Health Score
- β Clean Ingredients
The Bad
- β Ultra Processed

Pumpkin Seeds - Dill Pickle
Ingredients: Pumpkin seeds, salt, sea salt, sodium diacetate, maltodextrin (made from corn), sugar, monosodium glutamate, dill weed, vegetable oil (olive, canola, and/or sunflower oil), citric acid and natural flavors (including natural extractives of dill weed).
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Spicy sweet chili sunflower seeds
Ingredients: Sunflower seeds, sea salt, sugar, sodium diacetate, onion powder, yeast extract, monosodium glutamate, maltodextrin (made from corn), spices (including red pepper), hydrolyzed corn protein, fructose, garlic powder, vegetable oil (olive, canola and/or sunflower oil), malic acid, paprika extracts, and natural flavor.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Sunflower Seeds
Ingredients: SUNFLOWER SEEDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL LESS THAN 2% OF: BUTTERMILK POWDER, CORN SYRUP, SOLIDS, WHEY POWDER, ONION POWDER, TOMATO POWDER, GARLIC POWDER, SUGAR, NONFAT DRY MILK, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, PARSLEY, YEAST EXT
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup

Dark Red Kidney Beans
Ingredients: WATER, DARK RED KIDNEY BEANS, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA.
The Good
- β Low Sugar
- β Clean Ingredients
The Bad
- β Contains High Fructose Corn Syrup

Blackeye peas
Ingredients: Prepared blackeyed peas, water, salt, calcium chloride (firming agent), disodium edta (promotes color retention).
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

El Mago, Arroz Grano Mediano
Ingredients: Enriched medium grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Foco, basil seed drink
Ingredients: Water, sugar, basil, seed (10%) artificial cream soca flavor citric acid (e330) as acidty requlators
The Good
- β Clean Ingredients
The Bad
- β Ultra Processed

Toddy Palm's Seeds & Jackfruit In Syrup
Ingredients: Water, toddy palm's seed (25.7%), slice jackfruit (15%) sugar, citric acid (e330) as acidity regulators
The Good
- β Clean Ingredients
The Bad
- β High Sugar Content

Artisan Baker 10 Grains & Seeds Bread
Ingredients: Water, Sourdough (rice flour, water), Rice starch, Corn starch, Modified cellulose, Rice syrup, Psyllium seed husk (vegetable fiber), Sunflower oil, Pea protein, Quinoa seeds, Pumpkin seeds, Flax Seeds, Sunflower seeds, Millet flour, Yeast, Caramelized sugar, Quinoa flour, Buckwheat flour, Amaranth flour, Salt, Guar gum, Corn flour, Chia seeds.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Lentejas 6mm
Ingredients: Lentejas, agua, aroma idΓ©ntico a natural, sal, Γ‘cido ascΓ³rbico, EDTA disΓ³dico cΓ‘lcico.
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Countrywild rice
Ingredients: Long Grain Brown Rice, Red Rice, Black Rice.
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Coconut Clusters With Super Seeds, Super Seeds
Ingredients: (Organic*) Coconut*, Pumpkin Seeds*, Sunflower Seeds*, Cane Sugar*, Brown Rice Syrup*, Chia Seeds*, Sea Salt.
The Good
- β Clean Ingredients
The Bad
- β High Sugar Content

Mini Lavash Flatbread with Whole Grain & Flax Seeds
Ingredients: Water, Whole Wheat Flour, Wheat Flour, Wheat Gluten, Oat Fiber, Flax, Sea Salt, Sugar, Cultured Wheat, Yeast, Organic Enzymes
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Popped Water Lily Seeds - Turmeric Garlic
Ingredients: water lily seeds, high-oleic expeller pressed sunflower oil, turmeric, garlic, pink Himalayan salt, black pepper
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Sunflower seeds
Ingredients: sunflower seeds, salt, maltodextrin, tomato powder, onion powder, natural flavor, sugar, spices, garlic powder, sodium diacetate, yellow corn flour, natural smoke flavor, malic acid, citric acid, lactic acid, sodium citrate, turmeric extract.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed
