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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
375
Protein
13g
food club

quick oats

Ingredients: whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
1g
Iberia

Black Beans

Ingredients: Black beans

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Fonio

Ingredients: Organic hulled fonio (decorticated fonio (Digitaria exilis) grains)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
David

Reduced Sodium Sunflower Seeds

Ingredients: SUNFLOWER SEEDS, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
23g
Maine Grains

Crop Rotation Black Beans

Ingredients: organic dry beans

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
33g
Yupik

Hulled Hemp Seeds

Ingredients: hemp seeds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
16g
Maine Grains

Organic Pearled Farro

Ingredients: organic spelt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
365 Everyday Value

Shelled Edamame. Frozen

Ingredients: SOYBEANS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
JAQ Snacks

Crunchy Channa

Ingredients: Chickpeas, Salt, Pepper & Vegetable Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
23g
Greenmax

Black Sesame Powder

Ingredients: Black Sesame.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Sugar
2g
Sungwon

Sweet Rice

Ingredients: rice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
Unknown

Sunflower Seeds

Ingredients: SUNFLOWER SEEDS, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fisher

Sunflower Kernels

Ingredients: SUNFLOWER KERNELS, SEA SALT, SUGAR, CORN STARCH, CONTAINS 15 FLOWING MONOSODIUM GLUTAMATE, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
867
Sugar
0g
Unknown

Regenerative sunflower oil

Ingredients: organic sunflower oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
0g
Unknown

Brown Rice

Ingredients: water, organic brown basmati rice, organic sunflower oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Yupik

Natural Black Chia Seeds

Ingredients: Chia seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
23g
Publix

Light Red Kidney Beans

Ingredients: LIGHT RED KIDNEY BEANS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mccormick

Organic Poppy Seed

Ingredients: poppy seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
0g
Ben's Original

Ready Rice Jasmine

Ingredients: water, jasmine rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
8g
Great Value

Rice and sauce cheddar broccoli

Ingredients: Enriched, long grain, rice, rice, niacin, ferric, orthophosphate, thiamine mono nitrait, folic acid, enriched, vermicelli, wheat, flour, niacin, Ferrous sulfate iron thiamine mononitrait riboflavin, folic acid whey salt, dried onion, bread, broccoli, natural flavors, Mel maltodextrin, potassium chloride, paralyzed yeast extract, dried Parsly, lactic acid, cheddar cheese, pasteurized, milk, cheese, culture salt, enzymes butter, cream salt does sodium contains milk and wheat

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Brami

Italian Snacking Lupini Beans, Garlic & Rosemary

Ingredients: Lupini Beans, Water, Vinegar, Sea Salt, Garlic Puree, Lactic Acid (from vegetable fermentation), Rosemary.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
30g
Yupik

Pumkin Seeds

Ingredients: pumpkin seeds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
16g
KC's Best

Kcs best long grain cultivated wild rice

Ingredients: wild rice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
23g
Great Value

Red Lentils

Ingredients: RED LENTILS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
0g
Sun & Seed

Organic Sunflower Seed Butter 250g

Ingredients: 100% ORGANIC _SUNFLOWER SEEDS_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Unknown

Long grain white rice

Ingredients: ORGANIC LONG GRAIN WHITE RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
23g
Unknown

Extramostbestest pepperoni pizza sunflower seeds

Ingredients: sunflower seeds, salt, high oleic canola oil, less than 2% of: corn maltodextrin, whey, tomato powder, spices, mozzarella cheese (part skim milk, salt, cheese cultures, enzymes), onion powder, dextrose, monosodium glutamate, yeast extract, garlic powder, red 40 lake, citric acid, natural and artificial flavor, butter (cream, salt disodium phosphate, extractives of paprika (color), nonfat milk, sugar contains: milk

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
25
Sugar
0g
Natural Heaven

Brown Rice Hearts of Palm

Ingredients: Heart of Palm.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
20g
Market Basket

Sunflower seeds

Ingredients: Hulled sunflower seeds, organic oleic sunflower oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
J Way

Taiwanese Sticky Rice Seafood Flavor

Ingredients: GLUTINOUS RICE, WATER, VEGGIE SOY CUBE[WATER, TEXTURED SOY PROTEIN, SOYBEAN OIL, SUGAR, ISOLATED SOY PROTEIN, VEGETARIAN FLAVOR, SEA SALT, HYDROLYZED VEGETABLE PROTEIN, YEAST POWDER, VEGETARIAN SEASONING AGENTS(DL-ALANINE, SODIUM 5'-INOSINATE(631), 5'-GUANYLATE(627), DISODIUM SUCCINATE), WHITE PEPPER], SOYBEAN OIL, SOY SAUCE, SHALLOTS, SHRIMP, CARROT, SOY PROTEIN, WHITE SESAME OIL (SOYBEAN OIL, SESAME OIL), MUSHROOM, DRIED CUTTLEFISH, SUGAR, MONOSODIUM L-GLUTAMATE(621), RICE WINE, GARLIC, SALT, SODIUM 5'-INOSINATE(631), SODIUM 5'-GUANYLATE(627), DL-ALANINE, GLYCINE(640), WHITE PEPPER, CHILI POWDER.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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