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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 10)

Calories
0
Protein
20g
Unknown

Great northern beans

Ingredients: GREAT NORTHERN BEANS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Harris Teeter

Jasmine Brown Rice

Ingredients: WHOLE GRAIN BROWN THAI HOM MALI JASMINE RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
0g
Publix

White rice

Ingredients: Water, parboiled long grain white rice, sunflower oil, sunflower lecithin (emulsifier).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Lundberg

Jasmine Rice

Ingredients: Organic California White Jasmine Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
Greenwise

Milled Flaxseeds

Ingredients: ORGANIC MILLED FLAX SEEDS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
1g
Ben’s Original

Ready Rice Spanish Style

Ingredients: WATER, LONG GRAIN RICE, TOMATO, GREEN BELL PEPPER LESS THAN 2% OF CANCLA OIL, TOMATO POWDER, SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN, ONION POWDER, SPICES, CHILI PEPPER, GARLIC POWDER CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS RICE STARCH, VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE) IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID].

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Southern Grove

Sunflower Kernels

Ingredients: sunflower kernels, vegetable oil (canola, cottonseed, peanut and/or soybean oil), salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
244
Protein
22g
CoJack Snack & Pack

Yellow Split Peas

Ingredients: Split Yellow pea

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Unknown

roasted corn for tea

Ingredients: Corn

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
475
Protein
13g
Kind

Seeds Fruit & Nuts

Ingredients: Sunflower seeds, almonds, pears, chicory root fiber, cane sugar, pumpkin seeds, honey, palm kernel oll, glucose syrup, cranberries, oat milk powder, rice flour, dried strawberries, natural flavor, soy lecithin, sea salt, rosemary extract (to maintain freshness).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
24g
Stop & Shop

green split peas

Ingredients: green split peas

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Aldi

Brown basmati rice

Ingredients: BROWN BASMATI RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
0g
Golden Star

Organic White Thai Hom Mali Jasmine Rice RTH

Ingredients: ORGANIC JASMINE RICE, ORGANIC SUNFLOWER OIL, WATER, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Unknown

Organic pinto beans

Ingredients: PREPARED ORGANIC PINTO BEANS, WATER, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Kroger

Garbanzo Beans

Ingredients: BEANS, WATER, METABISULFITE, DISODIUM EDTA, PROTECT COLOR, CINCINNATI, DISTRIBUTED, EXCELLENT SOURCE, LOW FAT FOOD, HEATING INSTRUCTIONS, COOK ON HIGH, MICROWAVE, MICROWAVES, STIRRING HARD, HEATING SERVINGS, STOVE TOP, SAUCEPAN, TO TASTE, REFRIGERATE, THE LINING, PRODUCED, BEST IF USED, SODIUM, TOTAL CARBOHYDRATE, DIETARY FIBER, TOTAL SUGARS, PROTEIN

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
765
Protein
25g
Elizabeth's Naturals

Pepitas

Ingredients: raw shelled pumpkin seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
11g
Natural Grocers

21 Grains & Seeds Bread

Ingredients: ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANC WHOLE GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS), ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPY SEED, ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR, ORGANIC OAT FIBER, CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, WHEAT FIBER, ORGANIC MOLASSES

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
20g
Sprouts

sunflower seeds roasted & unsalted

Ingredients: Dried cranberries, yogurt (sugar, palm kernel oil, nonfat dry milk solids, yogurt powder (cultured whey and nonfat milk), artificial color (titanium dioxide), lactic acid, soy lecithin (an emulsifier), artificial flavor), natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
170
Sugar
0g
Kellogg's

Rice krispies treats confetti

Ingredients: Whole grain brown rice, corn syrup, fructose, Suydı, vegetable oil (soybean, palm kernel and hydrogenated palm kernel oil with TBHQ for freshness), corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, salt, natural and artificial flavors (contains milk), cornstarch, soy lecithin, DATEM, acetylated monoglycerides, reduced iron, yellow 5, red 40, vitamin B₁ (thiamin hydrochloride), yellow 6, blue 1, carnauba wax, niacinamide, blue 2, calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid, BHT for freshness. CONTAINS MILK AND SOY INGREDIENTS. TUOT

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
292
Protein
23g
Laura Lynn

Lentils

Ingredients: Lentils

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Unknown

sunflower oil

Ingredients: sunflower oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
0g
Royal

Jasmine Rice

Ingredients: WATER, JASMINE RICE, SUNFLOWER AND/OR CANOLA OIL, SALT, ACACIA GUM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
21g
Nature’s Promise

Organic Flax Seed

Ingredients: ORGANIC MILLED FLAX SEED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
1g
Earthly Grains,Aldi

Original Long Grain & Wild Rice Mix

Ingredients: ENRICHED LONG GRAIN PARBOILED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WILD RICE, MALTODEXTRIN, SALT, ONION, GARLIC, YEAST EXTRACT, WHEY POWDER, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT) MALTODEXTRIN), PARSLEY, SPICE, NATURAL FLAVOR, TURMERIC.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Sugar
0g
Thrive

Organic Quinoa Mix

Ingredients: WATER, ORGANIC QUINOA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
2g
Royal

Basmati Rice

Ingredients: BASMATI RICE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Poppy seeds

Ingredients: POPPY SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Publix

Sunflower seeds

Ingredients: RAW SUNFLOWER SEED KERNELS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Sideaway Foods

Organic Quinoa

Ingredients: Organic White Quinoa

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
23g
Kroger

Light Red Kidney Beans

Ingredients: LIGHT RED KIDNEY BEANS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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