Seeds Roundup
We analyzed 1023 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 11)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Roasted & Salted Sunflower Kernels
Ingredients: Organic sunflower kernels, Organic Sunflower Oil, Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

ORGANIC BLACK CHIA SEEDS
Ingredients: organic black chia seeds, al try all rich for pro , supp
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Long Grain Rice
Ingredients: Enriched Rica SHELF DED Packaged by Supreme Rice 8 59278 003431 17 育
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dill Pickle Sunflower Seeds
Ingredients: SUNFLOWER SEEDS, SALT, AND LESS THAN 2% OF SODIUM DIACETATE, MALTODEXTRIN (MADE FROM CORN), SUGAR, MONOSODIUM GLUTAMATE, SPICES (INCLUDING DILL WEED), CITRIC ACID, OLIVE OIL, AND NATURAL FLAVORS
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Red Kidney Beans
Ingredients: PREPARED ORGANIC KIDNEY BEANS, WATER, CALCIUM CHLORIDE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Goya jasmine rice
Ingredients: Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol Omg Sodium Omg Dietary Fiber 1g Total Sugars Og Total Carbohydrate 40g Includes Og Added Sugars 0% % Daily Value* 0% 0% 0% 0% 15% 4% Protein 4g Vitamin D Omcg 0% Calcium Omg 0% Iron 0.2mg 2% Potassium 40mg 0%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Tri-Color Quinoa
Ingredients: ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHIA SEEDS
Ingredients: RITIONAL SEEDS SPROUTS ORGANIC CHIA SEEDS 2.3g Omega-3 ALA PER SERVING 4g dietary fiber PER SERVING DIETARY SUPPLEMENT *CONTAINS 4 OF TOTAL FAT PER SERVING SEE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Sprouted Pumpkin Seeds
Ingredients: organic sprouted pumpkin seeds, sea salt made in a facility that processes coconut and sesame seeds, at
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Quinoa Blend
Ingredients: QUINOA, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, MALTODEXTRIN, SUNFLOWER OIL POWDER (SUNFLOWER OIL, MODIFIED CORNSTARCH, MALTODEXTRIN, MIXED TOCOPHEROLS), SALT, GARLIC POWDER, ONION POWDER, SUGAR, BASIL, YEAST EXTRACT, NATURAL FLAVORS, BLACK PEPPER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Peas - No Salt Added
Ingredients: ORGANIC PEAS, WATER.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Red Kidney Beans
Ingredients: PREPARED DARK RED KIDNEY A BEANS, WATER, LIQUID SUGAR (SUGAR, WATER), SALT, CALCIUM CHLORIDE TO MAINTAIN FIRMNESS AND DISODIUM EDTA A TO PROMOTE COLOR RETENTION.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Life Multigrain cereal chocolate
Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, cocoa (processed with alkali), calcium carbonate, salt, disodium phosphate, natural flavor, reduced iron, niacinamide*, BHT (to preserve freshness), yellow 5, thiamine mononitrate*, yellow 6, pyridoxine hydrochloride*, riboflavin*, folic acid*. *One of the B vitamins.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pumpkin Seeds Roasted with Salt
Ingredients: PUMPKIN SEEDS, SALT. MAY CONTAIN TREE NUTS, PEANUTS, WHEAT, SOY, MILK, EGG, SESAME. MAY CONTAIN SHELL FRAGMENTS.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Dark Red Kidney Beans
Ingredients: prepared dark red kidney beans, water, salt, calcium chloride, calcium disodium edta.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Enriched long grain white rice
Ingredients: Enriched long grain rice (rice, niacin, ferric phosphate [iron], thiamin mononitrate, folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
