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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
570
Protein
23g
Dsd Merchandisers, D.S.D. Merchandisers Inc.

Organic Raw Sunflower Seeds

Ingredients: Sunflower kernels.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
365 Everyday Value

7 Grain & Lentil Blend

Ingredients: Water, long grain white rice, wheat berries, white quinoa, red quinoa, red rice, wild rice, bulgur (durum wheat), green lentils, extra virgin olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Great Value

Natural Brown Long Grain Rice

Ingredients: long grain brown rice,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Great Value

Pinto Beans

Ingredients: Prepared pinto beans, water, calcium chloride (firming agent), disodium edta (to promote color retention).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
Great Value

Reduced sodium black beans

Ingredients: Prepared black beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
20g
Iberia

Lentils

Ingredients: Lentils

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Iberia

frijoles pintos

Ingredients: Pinto beans, water, salt, calcium chloride and disodium edta (added to promote color retention).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Sugar
0g
Iberia

Yellow Rice

Ingredients: Enriched parboiled long grain rice [rice, ferric ortophosphate (iron), thiamine mononitrate, folic acid], salt, dried vegetables (onions, bell peppers, parsley), dextrose, hydrolyzed soy and corn protein, monosodium glutamate, tomato and garlic powders, spices, torula yeast, natural flavors, fd&c yellow #5 & #6 and silcon dioxide.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
Shirakiku

Roasted Sesame Seeds

Ingredients: Sesame seed.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Rice Select

Organic Jasmati

Ingredients: organic jasmine white rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
0g
Lundberg Family Farms

Brown Jasmine Rice

Ingredients: Water, +organic brown jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Lundberg Family Farms

ROC Long Grain White Rice

Ingredients: Organic long grain white rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
2g
Kokuho Rose

Rice

Ingredients: 100% California Grown Medium Grain Milled Rice (Water Polished)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
2g
Vigo Importing Company

Saffron yellow rice

Ingredients: enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetables (onion, red , green bell peppers, tomato), salt, contains 2% or less of: garlic, corn meal, sugar, maltodextrin (from corn), hydrolyzed corn protein, monosodium glutamate, dehydrated chicken, spices, saffron, sodium aluminosilicate (anti-caking agent), artificial color (including f,d,,c, yellow no, 5, f,d,,c, red no,3), celery extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Vigo

Arborio Rice

Ingredients: Arborio rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
11g
Alessi

Risotto

Ingredients: Arborio rice, dried cheese sauce (parmesan and romano cheese [milk, cheese cultures, salt, enzymes], whey, buttermilk solids, disodium phosphate, salt), dehydrated vegetables (broccoli, onion), salt. contains 2% or less of: modified corn starch, hydrolyzed corn protein, corn meal, monosodium glutamate, sugar, maltodextrin, (from corn), dehydrated chicken, torula yeast, corn starch, sodium aluminosilicate (anti-caking agent), turmeric, garlic powder, spices, disodium inosinate, disodium guanylate, celery extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Protein
17g
Trader Joe's

Super seed & ancient grain blend

Ingredients: Sprouted buckwheat groats, sprouted millet, chia seed, golden flax seed, organic red quinoa, shelled hemp seed, organic amaranth.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
24g
Goya

Lentils

Ingredients: lentils.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
0g
Good Sense

Roasted & Salted Pumpkin Seeds

Ingredients: ORGANIC PEPITAS, ORGANIC SUNFLOWER OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Riviana Foods Inc., Mahatma

Basmati Rice

Ingredients: basmati rice. certified gluten free nongmo verified k kosher riviana foods inc., houston, tx 77019 u.s.a. © 2016 riviana foods inc. questions? comments? call 1-800-226-9522 monday-friday, 8 am to 4 pm central time. please have the package available when calling riviana) e mahatma, little mian with a weid, twin banners, and riviana are registered demarks of riviana foods inc. for free recipes log onto www.mahatmarice.com

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
Bigs

BIGS Takis Fuego Sunflower Seeds

Ingredients: sunflower seeds, salt, high oleic canola oil, sugar, citric acid, corn syrup solids, monosodium glutamate, sodium diacetate, onion powder, yeast extract, lemon juice powder, red 40 lake, acacia gum, disodium inosinate, disodium guanylate, natural flavor, spice extractives including paprika

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
356
Sugar
0g
Ben's Original

Whole Grain Brown Rice

Ingredients: whole grain parboiled brown rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Near East

Quinoa & Brown Rice Blend Roasted Red Pepper & Basil

Ingredients: Quinoa, Precooked Parboiled Long Grain Brown Rice, Red Bell Pepper (Dried), Salt, Yeast Extract, Garlic Powder, Tomato Powder, Basil (Dried), Potato Maltodextrin, Onion Powder, Sugar, Natural Flavor (Contains Soy and Wheat), Citric Acid, Black Pepper, Maltodextrin. CONTAINS SOY AND WHEAT INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Quinoa Corporation, Ancient Harvest

Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free

Ingredients: Organic whole grain quinoa (pasankalla variety)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Lotus Foods

Organic Forbidden Rice

Ingredients: Organic black rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Sarita,Gulf Rice Milling

Premium Long Grain Rice Enriched

Ingredients: Long Grain White Rice, Thiamine (Thiamine Mononitrate), Niacin, Iron (Ferric Orthophosphate) and Folic Acid (Folate).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Gulf Pacific

Premium Long Grain Brown Rice

Ingredients: Long grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
14g
Nature's Earthly Choice

Organic Premium Quinoa

Ingredients: Organic quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Lundberg, Lundberg Family Farms

Organic california white basmati rice

Ingredients: Organic california white basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Botan

Calrose Rice Musenmai

Ingredients: Milled rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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