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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
360
Sugar
0g
Unknown

Organic jasmine rice

Ingredients: Organic jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Good & Gather

Organic Quinoa

Ingredients: Organic white quinoa.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Unknown

Quinoa

Ingredients: Organic white quinoa.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
16g
Bob's Red Mill

Organic Whole Grain Kamut

Ingredients: Organic whole grain kamut khorasan wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Sugar
0g
That's Smart!

Enriched long grain instant white rice

Ingredients: Enriched parboiled long grain rice (rice, thiamine [thiamine mononitrate], niacin, iron [ferric orthophosphate], folic acid [folate]).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Unknown

Instant brown rice

Ingredients: Precooked parboiled whole grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
33g
Whole Foods

Hemp seed

Ingredients: Organic hemp seed.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Wellsley Farms

Authentic Thai Hom Mali Jasmine Rice

Ingredients: Thai hom mali jasmine rice 100%.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
GreenWise

Steel Cut oats

Ingredients: ORGANIC OATS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Signature Select

Light Red Kidney Beans

Ingredients: Prepared light red kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta (promotes color retention).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Mahatma

Extra long grain enriched rice

Ingredients: Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
23g
Signature Select

Black Beans

Ingredients: Black beans.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
23g
Signature Select

Lentils

Ingredients: Lentils.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
30g
Premium Orchard

Pepitas Roasted With Sea Salt

Ingredients: Peptas, non-GMO canola oil, and sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Ahold

Ahold Sweet Peas

Ingredients: Peas, water, sugar, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Mother's Maid

Light Red Kidney Beans in Brine

Ingredients: Light fred kidney beans, water, salt, calcium chloride (firming agent), and/or disodium edta added for color retention

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Protein
11g
Pepperidge Farm

Onion with Poppy Seeds Hamburger Buns

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, sugar, soybean oil, onions, contains 2% or less of: salt, monoglycerides, datem, poppy seeds, calcium propionate and sorbic acid to extend freshness, malted barley flour, dextrose, nonfat milk, baking soda, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Golden Star

Thai Hom Mali Jasmine Rice

Ingredients: Jasmine rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Bj's Wholesale Club / Corporate Brands

Organic Long Grain Brown Rice

Ingredients: Organic long grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
25g
Mamma Chia

CHIA SEED

Ingredients: Organic chia seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
25g
Mamma Chia

Organic Black Chia Seed

Ingredients: Organic chia seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
Miracle Rice

Miracle Rice, Plant Based Rice

Ingredients: Purified water, konjac flour and calcium hydrochloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
Green Valley

Dark Red Kidney Beans

Ingredients: Organic kidney beans, water, sea salt, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
5g
Creative Snacks Co

Coconut super seeds snack

Ingredients: organic coconut, organic cane sugar, organic pumpkin seeds, organic sunflower seeds, organic brown rice syrup, organic black chia seeds, sea salt,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
30g
Valued Naturals

Sunflower Seeds - Roasted Salted

Ingredients: Sunflower seeds, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
27g
Valued Naturals

Valued naturals, pumpkin seeds with sea salt

Ingredients: Pumpkin seeds, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Bombay

Naturally Aromatic Basmati rice

Ingredients: Basmati rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
4g
Farmhouse Foods Inc.

Mexican rice

Ingredients: Long grain rice, salt, onion*, sugar, spices, yeast extract, tomato*, maltodextrin, soy sauce (wheat, soybean, salt)*, red bell pepper*, garlic*, green bell pepper*, citric acid, paprika extract, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
1g
Manitoba Harvest, Manitoba Harvest Hemp Foods

Organic Hemp Hearts, Shelled Hemp Seeds

Ingredients: Organic shelled hemp seeds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
26g
Manitou Trading Company,Woodland Foods

French Green Lentils

Ingredients: Lentils.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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