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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
333
Protein
13g
Earthly Choice

Farro

Ingredients: ORGANIC FARRO _WHEAT_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Sun Vista

Pinto Beans

Ingredients: WATER, PINTO BEANS, SALT, SUGAR, CALCIUM CHLORIDE, GARLIC POWDER, EDTA CALCIUM DISODIUM (FOR COLOR RETENTION).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
33g
Navitas

Hemp Seeds

Ingredients: organic hemp seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
10g
Ralston Foods,Kroger

Crisp rice

Ingredients: rice, sugar, salt, high fructose corn syrup, malt flavoring, sodium ascorbate (vitamin c), iron, niacinamide, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12 and vitamin d.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
168
Sugar
0g
Tasty Bite

Organic Brown Rice

Ingredients: Water, organic whole grain brown rice, organic sunflower oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
0g
Ahold Licensing Sarl.

Organic Black Beans

Ingredients: Prepared organic black beans, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
615
Protein
23g
Great Value Organic

Whole Flax Seeds

Ingredients: Organic Flax Seed

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Rice Select

Royal Blend - Texmati Brown & Wild Rice

Ingredients: Texmati brown rice, soft white wheat, rye berries, wild rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
2g
Harris Teeter

Light Red Kidney Beans

Ingredients: Prepared kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta (to promote color retention).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
2g
Vigo Importing Company

Yellow rice

Ingredients: Enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetables (onion, red & green bell peppers, tomato), salt. contains 2% or less of: garlic, corn meal, sugar, maltodextrin (from corn), hydrolyzed corn protein, monosodium glutamate, dehydrated chicken, spices, saffron, sodium aluminosilicate (anti-caking agent), artificial color (including f.d.&c. yellow no. 5, f.d.&c. red no.3), celery extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
13g
WinCo Foods

Whole Grain Old Fashioned Oats

Ingredients: 100% WHOLE GRAIN ROLLED OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Trader Joe's

Cannellini White Kidney Beans

Ingredients: Prepared white kidney beans, water, salt and calcium chloride to maintain firmness.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Sugar
0g
Uncle Ben's

Uncle ben's, boil-in-bag brown rice

Ingredients: Whole grain parboiled brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
13g
Mom's Best Cereals

Old Fashioned Oats

Ingredients: 100% whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Goya

Refried Beans Traditional

Ingredients: COOKED PINTO BEANS, WATER, SALT, SOYBEAN OIL, GARLIC POWDER, ONION POWDER, CHILI POWDER (CHILI PEPPERS, SPICES), NATURAL FLAVOR, CALCIUM DISODIUM EDTA.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
1g
Eden Foods Inc.

Organic Garbanzo Beans

Ingredients: ORGANIC GARBANZO BEANS, WATER, KOMBU SEAWEED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
32g
Eden

Dry Roasted Pumpkin Seeds

Ingredients: ORGANIC DRY ROASTED PUMPKIN SEEDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT), ORGANIC GARLIC, ORGANIC CAYENNE PEPPER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Protein
19g
Arrowhead Mills

Organic flax seeds

Ingredients: Organic brown flax seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
23g
Dakotas Pride

Green split peas

Ingredients: USA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
2g
O Organics

Organic Garbanzo Beans

Ingredients: prepared organic garbanzo beans, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
1g
TASTY BITE

PROTEIN BOWL Chickpea Masala

Ingredients: WATER, CHICKPEAS, CARAMELIZED ONIONS (ONION, SUNFLOWER OIL), TOMATO PASTE, SUNFLOWER OIL, GARLIC, CILANTRO, SPICES, GINGER, SALT, CORN STARCH, MANGO POWDER, WHOLEGRAIN BROWN RICE, SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
436
Protein
18g
Unknown

Health warrior grains and seeds oatmeal

Ingredients: Strawberry Almond Whole Grain Oats, Sugar, Sunflower Seeds, Pumpkin Seeds, Almonds, WHole Grain Barley, Whole Grain Rye, Pea Protein, Flaxseed, Shia Seeds, Dried Strawberries, Natural Flavor, Salt, Coconut Oil Apple Walnut Whole Grain Oats, Sugar, Sunflower Seeds, Pumpkin Seeds, Almonds, WHole Grain Barley, Whole Grain Rye, Pea Protein, Flaxseed, Shia Seeds, Natural Flavor, Cinnamon, Salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
McCormick

Ground Cumin

Ingredients: ground whole cumin seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Kirkland

Enriched Long Grain Rice

Ingredients: ERICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THISMIN (THIAMIN MONONITRATE), FOLIC ACID].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
6g
Seasons Choice

Steamed Sweet Garden Peas

Ingredients: green peas

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
2g
Aldi

Dark Red Kidney Beans

Ingredients: dark red kidney beans, water, corn syrup, salt, calcium chloride, disodium edta.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Protein
15g
Organics

Organic chia seeds

Ingredients: Organic whole chia seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Protein
13g
Unknown

Organic whole grain quinoa

Ingredients: Organic whole grain quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Texmati, Rice Select

Texmati Rice

Ingredients: Texmati white rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
1g
Vigo Importing Company

Yellow rice

Ingredients: enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetables (onion, red , green bell peppers, tomato), salt, contains 2% or less of: garlic, corn meal, sugar, maltodextrin (from corn), hydrolyzed corn protein, monosodium glutamate, dehydrated chicken, spices, saffron, sodium aluminosilicate (anti-caking agent), artificial color (including f,d,,c, yellow no,5, f,d,,c, red no,3), celery extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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