Seeds Roundup
We analyzed 1023 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 16)

David BAR-B-Q FLAVORED Jumbo sunflower seeds
Ingredients: sunflower seeds, salt, high oleic canola oil, less than 2% of: sugar, tomato powder, spice, yeast extract, onion powder, molasses powder (molasses, maltodextrin), garlic powder, paprika, citric acid, natural flavor including smoke, paprika extractives (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegan Refried Black Beans
Ingredients: Prepared beans (water, organic black beans) water, avocado oil, sea salt, organic garlic powder, organic onion powder, organic paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sesame Honey Cashews
Ingredients: CASHEWS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Tri- Color Quinoa
Ingredients: Organic white quinoa, organic red quinoa, organic black quinoa.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Red Kidney Beans
Ingredients: prepared kidney beans, water, sugar, calcium chloride (firming agent), disodium edta (to promote color retention),
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant oatmeal with flax seeds
Ingredients: Whole grain steel cut oats, isolated soy protein, brown sugar, sugar, flaxseed, salt, stearic acid, molasses, natural and artificial flavor, maple syrup.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spicy Dry Roasted Pumpkin Seeds
Ingredients: ORGANIC DRY ROASTED PUMPKIN SEEDS, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SEA SALT) ORGANIC GARLIC, ORGANIC CAYENNE PEPPER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Pecan Collagen Protein Oats
Ingredients: Organic Gluten-Free Oats, Organic Pecans, Grass-Fed Collagen, Organic Coconut Sugar, Vanilla Powder, Organic Quinoa Flakes, Organic Chia Seeds, Organic Amaranth Puffs, Organic Cinnamon, Salt
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

90 second quinoa and brown rice
Ingredients: Water, organic long grain brown rice, organic red quinoa, organic garlic, organic extra virgin olive oil, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Quick Cook Steel-Cut Oats
Ingredients: Organic steel cut oats.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Seeds Maple Magic Sunflower & Pumpkin Seeds
Ingredients: Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Maple Syrup, Organic Extra Virgin Olive Oil
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts
Ingredients: Pumpkin seeds, almonds, sunflower seeds, cranberries, chicory root fiber, cane sugar, honey, rice flour, glucose syrup, orange peel, sea salt, orange extract, soy lecithin, rosemary extract
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Long grain & wild rice mix garlic and herb
Ingredients: PARBOILED LONG GRAIN RICE, WILD RICE, ORZO (WHEAT FLOUR), SALT, GARLIC*, MALTODEXTRIN, ONION*, YEAST EXTRACT, PARSLEY*, BLACK PEPPER, NATURAL FLAVORS, SAGE, TURMERIC (COLOR), BASIL, THYME, CELERY, ROSEMARY, NATURAL SMOKE FLAVOR.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White basmati rice
Ingredients: water, basmati rice, sunflower and/or canola oil, salt, acacia gum, xanthan gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All Organic Sprouted Sunflower Seeds
Ingredients: Sprouted sunflower seeds*, celtic sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
