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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
372
Protein
21g
Goya Foods

Garbanzos

Ingredients: CHICK PEAS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
Salba Smart

Premium Whole Chia Seed

Ingredients: Salba chia seed.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
0g
Great Value

Jasmine Rice 90 Second Rice

Ingredients: WATER PARBOILED JASMINE RICE, SUNFLOWER OIL, SOY LECITHIN. CONTAINS: SOY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Sugar
0g
Simply Nature

90 Second Farro

Ingredients: ORGANIC WHOLE GRAIN FARRO, WATER, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
H-E-B

Heb brown jasmin rice

Ingredients: WHOLE GRAIN BROWN THAI HOM MALI JASMINE RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Sugar
1g
Marjon Specialty Foods

Shelled Edamame

Ingredients: Soy Beans

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Sprouts Farmers Market, Sprouts

Organic great northern beans

Ingredients: Prepared organic great northern beans, water, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
583
Protein
17g
Wegmans Organic

Milled Flax Seeds

Ingredients: Organic Cold Milled Flax Seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
5g
Kirkland Signature

Organic Green Peas

Ingredients: Organic Green Peas

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
1g
GreenWise

Dark Red Kidney Beans

Ingredients: ORGANIC KIDNEY BEANS, WATER, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ekolo

chickpeas

Ingredients: Cigrons“, aigua i sal Ingredientes: Garavanzos“, auga e sa. "Procedente de Agricultura Ecológica/Jatorie Procedent d'Agricultura Ecològica/ Procedente UTRIZIONAA 88 INFORMACIÓ INFORMACIÓN NUTRICONG INFORMACIÓN NUTROINA Vair enene

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Badia

Ground Cumin

Ingredients: cumin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
4g
Wegmans,Wegmans Organic

White Quinoa

Ingredients: Water, Organic White Quinoa, Organic Olive Oil, Sea Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
121
Sugar
1g
Wegmans,Wegmans Organic

Steamables Red Quinoa

Ingredients: Cooked Organic Red Quinoa.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Good and Gather

90 Second Basmati Rice

Ingredients: Water, Basmati Rice, Canola Oil And/Or Sunflower Oil, Salt, Soy Lecithin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Cento

Chick Peas

Ingredients: PEAS, WATER, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Casa Fiesta

Non GMO Taco Shells

Ingredients: corn masa flour, vegetable shortening (palm oil)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
0g
Great Value

Brown Rice 90 Second Rice

Ingredients: water, parboiled brown rice, sunflower seed oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Kanza Corn,Fairview Mills

Corn grits coarse ground

Ingredients: Degerninated White Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Protein
18g
Pappy's Pantry

Pinto beans dried

Ingredients: Pinto Beans

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Aldi

Pinto Beans

Ingredients: pinto beans, water, salt, calcium chloride (to help maintain firmness) disodium edta (to promote color retentio

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
Santa Sophia

Whole Wheat Spaghetti

Ingredients: Wheat, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Sugar
3g
Jack & the Bean Stalk

Quick grits

Ingredients: Corn Grits, Enriched with B Vitamins, (Niacin, Thiamin, Mononitrate, Riboflavin, Folic Acid and Iron (Ferrous Sulfate)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
Hart Brand

Peas, Sweet

Ingredients: Peas, Water, Sugar, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Protein
18g
Weststar Food Co.

Pinto beans

Ingredients: Pinto Beans

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Sugar
0g
Great Value

Everything Bagel Seasoning

Ingredients: sesame seeds, salt, dehydrated garlic, dehydrated onion, black sesame seeds, poppy seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Protein
22g
Pappy's Pantry

Lentils

Ingredients: Lentils

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Protein
26g
Mr. Pod's

Green peas

Ingredients: Dry Split Peas

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
0g
Chef-Way

Brown rice

Ingredients: Parboiled Long Grain Brown Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
2g
Goya

Yellow Rice Spanish Style Arroz Amarillo

Ingredients: long grain enriched parboiled white rice (rice enriched with iron [ferric orthophosphatej, niacin, thiamine [thiamine mononitrate] and folic acid), chicken flavor (salt, monosodium glutamate, sugar, yeast extract, maltodextrin, granulated onion, chicken fat, natural flavor, silicon dioxide as anticaking agent, granulated garlic, spices, parsley), dehydrated onion, salt, granulated garlic, dehydrated red bell pepper, dehydrated green bell pepper, coriander, yellow 5, silicon dioxide (as anticaking agent) and annatto. gluten free cholesterol trans fat 0g fat free ingredientes:arroz blanco enriquecido parbolizado de grano largo (arrozenriquecido con hierro [ortofosfato férrico], niacina, tiamina [mononitrato de tiamina] y acido fólico), sabor depollo (sal, glutamato monosódico, azúcar, extracto de levadura, maltodextrina, cebolla granulada, grasa de pollo, sabor natural, dioxido de silicio para prevenir endurecimiento, ajo granulado, especies y perejil), cebolla deshidratada, sal, ajo granulado, pimiento rojodeshidratado, pimiento verde deshidratado, culantro, amarillo 5, dioxido de silicio (para prevenir endurécimiento) y achiote.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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