Seeds Roundup
We analyzed 1023 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 21)

low sodium chickpeas
Ingredients: PREPARED CHICK PEAS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Long Grain Rice
Ingredients: Long grain rice, ferric phosphate, niacin, thiamin mononitrate, and folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pinto Beans
Ingredients: Prepared pinto beans, water, salt, calcium chloride (firming agent), calcium disodium edta (promotes color retention).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Quinoa Quick Meal Artichoke & Roasted Pepper
Ingredients: Quinoa, artichoke, sunflower oil, onion, red pepper, yellow pepper, lemon juice, salt, parsley, lactic acid, garlic, citric acid and black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Pinto Beans
Ingredients: Water, pinto beans, onion, tomato, salt, jalapeno pepper, soybean oil, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Healthy Multi-Grain Bread With Sesame Seeds
Ingredients: Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water wheat bran, degermed yellow corn meal, brown sugar, wheat gluten, rolled oats, brown rice, contains 2% or less of the following: yeast, soybean oil, honey, salt, sesame seeds, black sesame seed, vinegar, dough conditioners (monoglycerides, datem, ascorbic acid, calcium peroxide, azodicarbonamide, enzymes), molasses, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), soy lecithin, potassium sorbate (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Azodicarbonamide (ADA)

Select sandwich rolls with sesame seeds
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, sesame seeds, wheat gluten, sea salt, cultured wheat flour, soy lecithin, grain vinegar, citric acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Nut Toasted Oats Cereal
Ingredients: Organic whole grain oats, organic cane sugar, organic rice, organic honey, organic almonds, sea salt, calcium carbonate, tocopherols (antioxidants to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cuban Black Beans - A Dozen Cousins
Ingredients: WATER, BLACK BEANS, ONIONS, DRIED GREEN BELL PEPPERS, APPLE CIDER VINEGAR, AVOCADO OIL, TOMATO PASTE, SEA SALT, SPICES, GARLIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Steamed Lentils
Ingredients: Lentils, Salt, and essential oils (cloves,laurel, thyme, pepper, and garlic).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Eden, organic, dry roasted pumpkin seeds
Ingredients: Organic pumpkin seed, eden portuguese sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Corn Nuts Ranch
Ingredients: corn, corn oil, maltodextrin, contains 2% or less of salt, monosodium glutamate (flavor enhancer), dried corn syrup, tomato powder, onion powder, spices, sugar, garlic powder, sodium diacetate (for tartness), malic acid, lactic acid, sodium citrate (controls acidity), citric acid, turmeric extract (vegetable color), disodium inosinate and disodium guanylate (flavor enhancer), natural and artificial flavor, vinegar, artificial color (red 40 lake),
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Red Kidney Beans
Ingredients: Prepared organic dark red kidney beans, water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Healthy Grains Granola Maple Quinoa With Chia Seeds
Ingredients: whole grain blend (oats, brown rice, oat flour, millet, amaranth, buckwheat, quinoa), dried cane syrup, canola oil, chia seeds, maple syrup, molasses, brown rice syrup, natural flavor, sea salt, vitamin e (to maintain freshness),
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
