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Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 21)

Calories
85
Sugar
0g
Giant

low sodium chickpeas

Ingredients: PREPARED CHICK PEAS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Sugar
0g
Publix

Jasmine rice

Ingredients: Jasmine rice, water, sunflower oil, sunflower lecithin (emulsifier).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Signature Select

Long Grain Brown Rice

Ingredients: Long grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Signature Select

Long Grain Rice

Ingredients: Long grain rice, ferric phosphate, niacin, thiamin mononitrate, and folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
23g
David

Sunflower seeds

Ingredients: Sunflower Seeds, Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Signature Select

Pinto Beans

Ingredients: Prepared pinto beans, water, salt, calcium chloride (firming agent), calcium disodium edta (promotes color retention).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
0g
TASTY BITE

Jasmine Rice

Ingredients: water, jasmine rice, sunflower oil, soy lecithin,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
1g
Cucina & Amore, Kitchen & Love

Quinoa Quick Meal Artichoke & Roasted Pepper

Ingredients: Quinoa, artichoke, sunflower oil, onion, red pepper, yellow pepper, lemon juice, salt, parsley, lactic acid, garlic, citric acid and black pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
La Costena

Whole Pinto Beans

Ingredients: Water, pinto beans, onion, tomato, salt, jalapeno pepper, soybean oil, spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
5g
S. Rosen's, Alpha Baking Co. Inc.

Healthy Multi-Grain Bread With Sesame Seeds

Ingredients: Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water wheat bran, degermed yellow corn meal, brown sugar, wheat gluten, rolled oats, brown rice, contains 2% or less of the following: yeast, soybean oil, honey, salt, sesame seeds, black sesame seed, vinegar, dough conditioners (monoglycerides, datem, ascorbic acid, calcium peroxide, azodicarbonamide, enzymes), molasses, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), soy lecithin, potassium sorbate (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Azodicarbonamide (ADA)
View Full Analysis
Calories
281
Sugar
7g
Brownberry, Arnold Sales Company Llc

Select sandwich rolls with sesame seeds

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, sesame seeds, wheat gluten, sea salt, cultured wheat flour, soy lecithin, grain vinegar, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
1g
Aunt Penny's

Black beans

Ingredients: Water, organic black beans, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Goya

Jasmine Rice

Ingredients: JASMINE RICE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
27g
Full Circle

Honey Nut Toasted Oats Cereal

Ingredients: Organic whole grain oats, organic cane sugar, organic rice, organic honey, organic almonds, sea salt, calcium carbonate, tocopherols (antioxidants to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
356
Sugar
0g
Botan

Calrose Rice

Ingredients: MILLED RICE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
A Dozen Cousins

Cuban Black Beans - A Dozen Cousins

Ingredients: WATER, BLACK BEANS, ONIONS, DRIED GREEN BELL PEPPERS, APPLE CIDER VINEGAR, AVOCADO OIL, TOMATO PASTE, SEA SALT, SPICES, GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Good and father

Old Fashioned Oats

Ingredients: WHOLE GRAIN ROLLED OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
545
Protein
18g
simple truth organic

WHOLE GROUND FLAXSEED MEAL

Ingredients: ORGANIC GROUND FLAXSEED MEAL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Good & Gather

Jasmine Rice

Ingredients: Jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Simply Nature

Pinto beans organic

Ingredients: organic prepared pinto beans, water, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Trader Joe's

Steamed Lentils

Ingredients: Lentils, Salt, and essential oils (cloves,laurel, thyme, pepper, and garlic).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
29g
Pumpkin Seeds

David Pumpkin Seeds

Ingredients: pumpkin seeds, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
606
Protein
27g
Eden

Eden, organic, dry roasted pumpkin seeds

Ingredients: Organic pumpkin seed, eden portuguese sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Good & Gather

Chickpeas

Ingredients: prepared garbanzo beans, water, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Corn Nuts

Corn Nuts Ranch

Ingredients: corn, corn oil, maltodextrin, contains 2% or less of salt, monosodium glutamate (flavor enhancer), dried corn syrup, tomato powder, onion powder, spices, sugar, garlic powder, sodium diacetate (for tartness), malic acid, lactic acid, sodium citrate (controls acidity), citric acid, turmeric extract (vegetable color), disodium inosinate and disodium guanylate (flavor enhancer), natural and artificial flavor, vinegar, artificial color (red 40 lake),

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
790
Protein
15g
Trader Joe's

Organic Jasmine Rice

Ingredients: Jasmine rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
O Organics

Organic Red Kidney Beans

Ingredients: Prepared organic dark red kidney beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Sugar
20g
Kind

Healthy Grains Granola Maple Quinoa With Chia Seeds

Ingredients: whole grain blend (oats, brown rice, oat flour, millet, amaranth, buckwheat, quinoa), dried cane syrup, canola oil, chia seeds, maple syrup, molasses, brown rice syrup, natural flavor, sea salt, vitamin e (to maintain freshness),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
615
Protein
23g
Simply Nature

Whole Flax Seeds

Ingredients: whole brown flax seed

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Wegmans organic

Chia seeds

Ingredients: Organic Chia Seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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