Seeds Roundup
We analyzed 1023 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 20)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crunchy Roasted Lentils Sea Salt
Ingredients: Lentils, High oleic sunflower oil, Sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tabouleh grain mix, tabouleh
Ingredients: Bulgur wheat, salt, parsley*, onions, molasses*, garlic, spearmint, honey, black pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blackeye Peas
Ingredients: PREPARED BLACKEYE PEAS, WATER, SALT, AND DISODIUM EDTA (PROMOTES COLOR RETENTION).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

100% Stone Ground Whole Wheat Flour imp
Ingredients: Whole Grain Hard Red Wheat. CONTAINS: Wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yellow rice
Ingredients: enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetables (onion, red , green bell peppers, tomato), salt, contains 2% or less of: garlic, corn meal, sugar, maltodextrin (from corn), hydrolyzed corn protein, monosodium glutamate, dehydrated chicken, spices, saffron, sodium aluminosilicate (anti-caking agent), artificial color (including f,d,,c, yellow no,5, f,d,,c, red no,3), celery extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

WHITE RICE
Ingredients: enriched precooked rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid],
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kitchari
Ingredients: WATER, PEARL MILLET, SPLIT MUNG BEANS, RED PUMPKIN, CARROT, GREEN PEAS, BROWN RICE, SUNFLOWER OIL, ROLLED OATS, AMARANTH, FINGER MILLET, SALT, GINGER, GREEN CHILI, GROUND SPICES (CORIANDER, RED CHILI PEPPER, CUMIN, FENNEL, GREEN CARDAMOM, CINNAMON, BLACK PEPPER, STAR ANISE, MACE, BLACK CARDAMOM, FENUGREEK, CLOVE), MUSTARD SEED, CUMIN SEED, LEMON JUICE POWDER, DRIED GARLIC, GROUND TURMERIC, GROUND BLACK PEPPER, DRIED CURRY LEAVES. MAY CONTAIN MILK, SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ready Rice Brown Basmati
Ingredients: water, brown basmati rice: less than 2% of canola oilt. soy lecithin. †
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Red Kidney Beans
Ingredients: PREPARED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (ADDED AS A PRESERVATIVE).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Thin Sliced 21 Grains + Seeds Bread
Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: YEAST, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC MOLASSES, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC HULLED MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC PALM OIL, ORGANIC AMARANTH, ORGANIC BLUE CORN, ORGANIC POPPY SEED, ORGANIC QUINOA, ORGANIC WHITE SORGHUM, ORGANIC YELLOW FLAXSEED, ORGANIC BLACK CHIA SEEDS, ORGANIC OAT FIBER
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Boil-In-Bag Fragrant Thai Jasmine Rice
Ingredients: JASMINE LONG GRAIN RICE,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

WHITE RICE
Ingredients: Enriched precooked long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Roasted Sunflower Kernels
Ingredients: 6 cups Butter Lettuce (or 1 bag), 2 scallions (white & light green parts only) thinly sliced, 3-4 radishes sliced, 1 large avocado (sliced), 1½ cup Salad Pizazz!® Honey Roasted Sunflower Kernels, Dressing:, 1/4 cup apple cider vinegar, 1/4 cup olive oil, 1 tablespoon pure maple syrup, 1/4 teaspoon Dijon mustard, 1 clove garlic, Sunflower Kernels, Honey Coating (Cane Sugar, Maltodextrin, Honey, Corn Flour, Silicon Dioxide, Xanthan Gum), Sunflower Oil, Salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Nature's Blend
Ingredients: Traditional Long-Grain Brown Rice, Red Rice, Aromatic Purple Rice
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Iced Oatmeal Whole Grain Bar
Ingredients: tapioca syrup, oats, fig paste, oat flour, cane sugar, sunflower oil, vanilla chips, cocoa butter, cane sugar, tapioca starch, rice syrup solids, rice maltodextrin, vanilla extract, ethyl alcohol, vanilla bean extractives, oat hull fiber, glycerin, natural flavors, sea salt, baking soda, cinnamon, baking powder, sodium acid pyrophosphate, baking soda, tapioca maltodextrin, monocalcium phosphate
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sourdough English Muffins
Ingredients: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1). RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, RICE FLOUR, SALT, CORNMEAL, SUGAR, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOYBEAN OIL, WHEAT STARCH, MONOGLYCERIDES, ACETIC ACID, CITRIC ACID, SOY, WHEY. CONTAINS WHEAT, SOY, MILK. R20-071-505095 MADE IN A BAKERY THAT MAY ALSO USE TREE NUTS smartlabel
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

Organic & Gluten Free Buckwheat Sourdough Bread Loaf
Ingredients: Organic sprouted buckwheat, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Edamame Beans
Ingredients: Edamame (Soybean), Sea Salt, Soybean Oil Contains: Soy Made in a facility that processes peanuts and tree nuts.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

basmati rice
Ingredients: water, organic basmati rice, organic refined sunflower oil, organic clove, organic green cardamom
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chickpea Snacks
Ingredients: Chickpeas, Expeller Pressed High Oleic Sunflower or Safflower Oil, Lil' Bit of Everything Seasoning (Sesame Seed, Poppy Seed, Sea Salt. Onion Powder, Garlic Powder, Spice, Yeast Extract. Sesame Oil, Natural Flavor), Sugar, Sea Salt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mushroom risotto
Ingredients: parboiled rice, powdered sunflower oil preparation (sunflower oil, glucose syrup, sodium caseinate, silicon dioxide), whey powder, dehydrated button mushrooms, potato starch, salt, natural flavor, wild porcini mushrooms aldi butter, if batavia, il 605 product of ital contans: milk best if used by aug 16 2022 l10206
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
