Seeds Roundup
We analyzed 1023 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 25)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Brown Basmati Rice
Ingredients: Water, whole grain brown basmati rice*, sunflower oil*, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sunflower seed butter
Ingredients: Sunflower seeds, evaporated cane syrup (milled cane sugar), salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brown Rice & Quinoa
Ingredients: WATER, BROWN RICE, RED QUINOA, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER). RIVIANA FOODS INC. HOUSTON, TX 77019 U.S.A. Riviana RIVIANA FOODS INC. OVER STIR & Microwa Cover and
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Grains 12 Grains and Seeds Bread
Ingredients: Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, cultured wheat flour, soy lecithin, natural flavors, grain vinegar, reb a (stevia leaf sweetener), citric acid, nuts [walnuts, almonds, hazelnuts (filberts)].
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

90 Second Quinoa And Brown Rice
Ingredients: water, organic long grain brown rice, organic red quinoa, organic garlic, organic extra virgin olive oil, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice squares
Ingredients: rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness), calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, pyridoxine, hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmiate, folic acid, vitamin d, vitamin b12
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Cilantro & Lime Rice
Ingredients: cooked organic long grain white rice, organic chopped cilantro, organic refined sunflower oil, salt, organic lime juice, natural flavors (lime and cilantro). allergen advice: produced in a facility that processes milk, peanuts, tree nuts (almond, cashew), sesame, mustard, soy.
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Ready Rice Cilantro Lime Flavored
Ingredients: WATER, PARBOILED LONG GRAIN RICE, COCONUT CREAM, CANOLA OIL, CILANTRO; LESS THAN 2% OF: SUGAR, SALT, MALTODEXTRIN, COCONUT OIL MILK CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, NATURAL LIME FLAVORS, SAFFLOWER OIL, NATURAL FLAVORS (CONTAINS MILK), SODIUM CASEINATE, VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THAMINE MONONITRATE), FOLIC ACID), SPICES, MONO AND DIGLYCERIDES.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Bread Thin-Sliced 22 Whole Grains & Seeds
Ingredients: whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Long Enriched Rice
Ingredients: Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GREEK CHICKPEAS WITH PARSLEY & CUMIN
Ingredients: chickpeas, soybean oil, water, parsley, salt, lemon juice concentrate, cumin powder, citric acid (acidulant), garlic powder, black pepper. contains soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Coconut Keto Clusters With Pecans, Almonds & Pumpkin Seeds
Ingredients: (Organic*), Coconut, Pumpkin seeds, Pecans, Almonds, Cane sugar, Brown rice syrup, Coconut butter, Erythritol, Flax seeds, Sea salt, Agave fiber, Natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
