Back to Home

Seeds Roundup

We analyzed 1023 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 25)

Calories
190
Sugar
0g
DAVID

ORIGINAL Salted & Roasted Sunflower Seeds

Ingredients: SUNFLOWER SEEDS, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
548
Protein
19g
Bob's Red Mill

Whole Flaxseed

Ingredients: Whole flaxseed.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Seeds of Change

Organic Brown Basmati Rice

Ingredients: Water, whole grain brown basmati rice*, sunflower oil*, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
3g
McCann's, McCann's Imported

Quick & Easy Steel Cut Irish Oatmeal

Ingredients: whole grain oats

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
25g
Trader Joe's

Sunflower seed butter

Ingredients: Sunflower seeds, evaporated cane syrup (milled cane sugar), salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
4g
ALDI

Sweet corn

Ingredients: corn, water and salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
1g
Minute

Brown Rice & Quinoa

Ingredients: WATER, BROWN RICE, RED QUINOA, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER). RIVIANA FOODS INC. HOUSTON, TX 77019 U.S.A. Riviana RIVIANA FOODS INC. OVER STIR & Microwa Cover and

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
636
Protein
24g
Trader Joe's

Roasted & Salted Sunflower Seeds

Ingredients: SUNFLOWER SEEDS, SUNFLOWER OIL, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
11g
Bob’s Red Mill

Organic Quick Cooking Steel Cut Oats

Ingredients: Organic whole grain oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Mahalo

Jasmine Thai Fragrant Long Grain Rice

Ingredients: Jasmine Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
12g
Arnold

Whole Grains 12 Grains and Seeds Bread

Ingredients: Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, cultured wheat flour, soy lecithin, natural flavors, grain vinegar, reb a (stevia leaf sweetener), citric acid, nuts [walnuts, almonds, hazelnuts (filberts)].

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
0g
Simply Nature

90 Second Quinoa And Brown Rice

Ingredients: water, organic long grain brown rice, organic red quinoa, organic garlic, organic extra virgin olive oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
7g
great value

Rice squares

Ingredients: rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness), calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, pyridoxine, hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmiate, folic acid, vitamin d, vitamin b12

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
27g
Go Raw

Organic Sprouted Pumpkin Seeds Sea Salt

Ingredients: Sprouted pumpkin seeds*, celtic sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
185
Sugar
0g
Ritika's Global Grains

Organic Cilantro & Lime Rice

Ingredients: cooked organic long grain white rice, organic chopped cilantro, organic refined sunflower oil, salt, organic lime juice, natural flavors (lime and cilantro). allergen advice: produced in a facility that processes milk, peanuts, tree nuts (almond, cashew), sesame, mustard, soy.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
167
Sugar
2g
Bells Original

Ready Rice Cilantro Lime Flavored

Ingredients: WATER, PARBOILED LONG GRAIN RICE, COCONUT CREAM, CANOLA OIL, CILANTRO; LESS THAN 2% OF: SUGAR, SALT, MALTODEXTRIN, COCONUT OIL MILK CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, NATURAL LIME FLAVORS, SAFFLOWER OIL, NATURAL FLAVORS (CONTAINS MILK), SODIUM CASEINATE, VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THAMINE MONONITRATE), FOLIC ACID), SPICES, MONO AND DIGLYCERIDES.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
160
Sugar
0g
Supreme Rice

SUPREME RICE

Ingredients: Long Grain Rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
David

Davids sunflower seeds reduced salt

Ingredients: sunflower seeds, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Protein
15g
Oroweat

Organic Bread Thin-Sliced 22 Whole Grains & Seeds

Ingredients: whole wheat flour*, water, cracked wheat*, cane sugar*, wheat gluten*, yeast, flaxseed*, sunflower seeds*, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, pumpkin seeds*, rye flour*, flaxmeal*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, millet*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, poppy seeds*, citric acid,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
23g
Bob's Red Mill

Organic Golden Flaxseed Meal

Ingredients: Organic whole golden flaxseed

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
33g
Kirkland

Hemp Hearts

Ingredients: ORGANIC SHELLED HEMP SEED.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Aldi, Millville

Steel Cut Oats

Ingredients: WHOLE GRAIN STEEL CUT OATS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Mahatma

Extra Long Enriched Rice

Ingredients: Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
Simple truth organic,Kroger

Garbanzo Beans

Ingredients: Water, Organic Garbanzo Beans, Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
0g
TRADER JOE'S

GREEK CHICKPEAS WITH PARSLEY & CUMIN

Ingredients: chickpeas, soybean oil, water, parsley, salt, lemon juice concentrate, cumin powder, citric acid (acidulant), garlic powder, black pepper. contains soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Trader Joe's

Organic Tricolor Quinoa

Ingredients: Organic tricolor quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Sugar
0g
Mahatma

Basmati Naturally Fragrant Rice

Ingredients: Basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
11g
Inno Foods

Organic Coconut Keto Clusters With Pecans, Almonds & Pumpkin Seeds

Ingredients: (Organic*), Coconut, Pumpkin seeds, Pecans, Almonds, Cane sugar, Brown rice syrup, Coconut butter, Erythritol, Flax seeds, Sea salt, Agave fiber, Natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Protein
21g
Bob's Red Mill

Hojuelas de Avena Integral Sin Gluten

Ingredients: Whole Grain Oat Flakes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
20g
Simple Truth Organic

Black Chia Seeds

Ingredients: ORGANIC BLACK CHIA SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Seeds category always vegan?+
Not necessarily. We analyzed over 1023 products in the Seeds category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Seeds?+
We rank Seeds based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Seeds here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 25 of 35Next